Episodes
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Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to believe they are far from harmless, and with the roll out of "Five-G" it's more important than ever to understand how they can effect us and how we can protect ourselves and our loved ones.
In this episode I'm in conversation with Justin Frandson, a high performance health coach and founder of EMF rocks. We talk about my recent challenges with EMF's, some related health topics, and practical things you can do to minimise EMF exposure / effects and protect your health.
I hope you find it helpful. If so please do leave a rating and review and share with anyone else who might benefit from this information.
Laura x
Links
www.emfrocks.com
www.athleticism.com
https://www.instagram.com/emfrocks
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Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ...
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Missing episodes?
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Do you experience any of these challenges?
Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak up and share your truth, allowing what others think (or may think) to hold you back from doing what you want to do.
If so, you're not alone. In this episode we first delve into why this happens and the impact it can have. I then share my personal experience with this and suggestions for what you can do to start stepping into your power and reconnecting to your true self.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
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In this episode we are delving into;
- The mindbody and stress response
- Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing
- The importance of processing stress and trauma and how we can use embodied practices to help with this.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
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Do you ever find yourself saying "I have to" or "I don't have a choice"? If so this episode is for you.
Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
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Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matters.
Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow me on Instagram https://www.instagram.com/laura.jane.bolton/
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To say 2020 isn't conducive to optimal health & wellbeing is an understatement. Your mind, body and soul is under attack and its not from a virus. In this episode you'll learn why.
Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
Join my Telegram Channel https://t.me/laurajanebolton
Sign up for my mailing list https://www.laurajanebolton.com
Follow on Instagram https://www.instagram.com/laura.jane.bolton/
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The world feels like it’s shaking with intensity, and the reality is most of us are experiencing some degree of trauma and stress (even if we don’t consciously recognise it as that).
Stress feels horrid but can also have devastating consequences on our health, and its a subject I’m passionate about because I discovered its damaging effects the hard way.
Through a holistic lens you’ll gain insight into:
Firstly what stress actually is, how it shows up, and the impact it can have Then understanding the various different factors which can influence your stress levels and associated feelings.And finally some tactical solutions to help you feel better immediately and protect your immune system, plus some wider and deeper considerations that will allow you to address the root causes of stress with a view to being less fragile, so you're better able to cope with challenging circumstances whilst also preventing illness. So really acting as a starting point for you to explore different thingsUltimately my aim here is to help empower you to start reclaiming your mind, body and spirit, and provide a gateway to a personal journey of self discovery, healing and resilience building.
Website https://www.laurajanebolton.com
Instagram https://www.instagram.com/laura.jane.bolton/
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Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to
Keep calm, alleviating stress, anxiety & panic, Energise Boost your immune systemRichie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world.
He's also one of the most authentic people I know.
Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way.
To find out more:
Richies Instagram: https://www.instagram.com/thebreathguy/
Flourish app: https://www.thebreathguy.com/app.html
Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Laura's website: https://www.laurajanebolton.com
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In this episode I'm in conversation with Michele Paradise about trauma, stress and using Havening as technique to calm and soothe.
Michele has been working in the field of human behavior and self-development for almost 20 years with a particular focus on trauma and anxiety. She is Certified Practitioner and Trainer in NLP, a Certified Practitioner of Havening Techniques and a Certified Clinical Hypnotherapist. She is also a Personal Development Coach with Deepak Chopra on his digital wellness platform Jiyo, where she has over 30 videos demonstrating Havening Techniques called the Healing Haven. Michele is currently doing a master’s degree with Dr Gabor Maté, a leading specialist in trauma and addiction. Michele works on Zoom internationally and also has offices in Beverly Hills and Harley Street.
Video version of this podcast
https://youtu.be/cc4XJN_Lszo
Micheles platforms:
YouTube https://www.youtube.com/user/michpara
Instagram https://www.instagram.com/micheleparadiseofficial/
Facebook https://www.facebook.com/Michele-Paradise-368636029821408/
Follow and connect with Laura
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
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In this episode (which is the audio from a masterclass video) we'll be looking at how to prevent and recover from Coronavirus and other Flu and cold viruses, taking a holistic approach which looks at mind body and spirit because they are all interconnected and have a powerful effect on each other.
Im going to give you information that is relevant, truthful and based on science & some practical actions. It’s the latest science based information from top functional medicine doctors and biohacking experts. And it’s the approach Im personally taking.
The information also applies to other viruses like the common colds and flu.
In this video you’re going to learn
- What Coronavirus is and the reality of what’s happening
- Why as a collective we are so stressed/worried, the danger with this and why there is need for it
- A few things not to do
- Plenty of practical things to prevent getting viruses & to recover from viruses if you get them
You can also watch the video, access a full summary of key points, actions and further resources here:
https://www.laurajanebolton.com/post/coronavirus-prevention-recovery-masterclass-summary
Instagram https://www.instagram.com/laura.jane.bolton/
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If you believe that your mental and emotional health is less than optimal then this episode is for you!
You’re going to become aware of twenty five (yes twenty five) things that can negatively impact your mental and emotional wellness.
And awareness is the first step to change.....
Full Transcript www.laurajanebolton.com/post/twenty-five-things-influencing-your-mental-emotional-health
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
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In this episode I'm chatting with Wade Lightheart about the importance of digestion and how you can optimize yours for better energy, mood and so much more. All things that lead to a better quality of life and level of performance!
Wade is a 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels Wade is the president and cofounder of BiOptimizers, a company with one mission: to help humans shift from a sick or unhealthy condition into a peak biologically optimized state, where all of the body’s functions operate in perfect harmony.
If this episode is of value to you please take a minute to rate the podcast and leave a feedback comment on iTunes. Thank you so much. I appreciate you! Laura x
Supplements mentioned
- HCL (HCL Breakthrough)
- Enzymes (MassZymes)
- Probiotics (P3 - OM)
All products available here:
http://12121181.bioptimize.hop.clickbank.net/?w=cart4men
This episode is the audio from our original video conversation. You can watch the video here https://youtu.be/LZcZ3gOsa1I
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
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A key cause of stress, anxiety and not experiencing life fully is being in a state of either dwelling on the past or worrying about the future. How much do you live in the now, fully experiencing the present moment? This may be an important question for you to ask yourself as its really the only place where peace and joy can be found. It's where living happens.
In todays episode I read you one of my favourite passages of all time, as a call to wake up and be more mindful of being present; It Is Always Now by Sam Harris.
Laura x
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Learn why visioning and intention setting is so powerful and how to do it for maximum effectiveness
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources Mentioned
Yung Pueblo (Diego Perez)
http://yungpueblo.com
https://www.instagram.com/yung_pueblo/
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A new year and decade is dawning, but before we create our vision and set our future intentions it's important we take some time for ourselves and reflect on the year gone by. In this episode you'll learn a simple 3 step reflection ritual to help you do this.
Make some quiet time for yourself, grab a pen and paper, and let's get started....
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
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Big changes to our lifestyles over the last 50 years or so have resulted in a bit of a shock to our natural operating system. In this episode we are moving beyond just food as you’ll learn about eight common things which may be wreaking silent havoc on your physical and mental health, and in turn hold you back from being your most awesome self and performing at your best.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources Mentioned
High Strength Curcumin Capsules
HCL + Digestive Enzyme Capsules
Think Dirty App: https://www.thinkdirtyapp.com
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Think stress is just the mental and emotional stuff? Think again. In this episode you'll learn about the three different types of stress in the "triangle of health" which may be damaging your physical and mental health, and holding you back from being your most vibrant high performing self. All in under 13 minutes. Magic.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
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Have you ever wondered why some people seem to thrive eating in a certain way and others don’t eg vegan, ketogenic? Or maybe you eat foods touted as “healthy” but you still don’t feel good?
What would you do with that extra time and emotional energy if you weren’t fretting about what to eat?
The truth is that when it comes to health, there is not one perfect diet that applies to all. In this episode you’ll discover 5 steps which will help you cut through the noise and figure out the ideal diet for your unique body, so you can feel awesome and perform at your best.
Website: www.laurajanebolton.com
Instagram www.instagram.com/laura.jane.bolton/
Resources mentioned
Viome: https://www.viome.com
DNA Fit: https://www.dnafit.com
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Whether you are a travelling nomad, fly frequently for work or are going on a long haul flight for holiday I really hope you’ll get a lot of value from this episode.
We will be focusing on 3 key things - minimising the symptoms of jetlag, maintaining gastro-intestinal health (avoiding the common yet uncomfortable and embarrassing symptoms of constipation, flatulance, pain and bloating) and avoiding illness in general (both from the cabin and when at your destination).
I'll cover a journey from start to end - from pre flight to staying well when actually flying, and post flight. I’ll explain what happens to our bodies during air travel, and share practical solutions in the form of tactics and products that can be used to mitigate any negative effects.
Website: www.laurajanebolton.com
Instagram @laura.jane.bolton
Resources mentioned (I've extracted the links for products from amazon.com or the manufacturers own website... so for local availability I suggest searching them via your local amazon/google to find availability and the best deals). If you are viewing this on iTunes the links don't work so just click on "Episode Webpage" and you'll be able to access all the direct links :)
- Why We Sleep Book by Matthew Walker
- Ziva Meditation
- Host Defense
- XLear Spray
- Biocidin Spray
- Unfair Advantage
- Blue Light Blocking Glasses
- FLux
- Human Charger
- Magnesium Supplement
- Biomatrix Parasite Capsules
- Activated Coconut Charcoal
- Essential Oils
- Silicon earplugs
- Silk Eye Mask
- Show more
