Episodes
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This thought-provoking podcast is jam packed!! Krisstael and Alana explore a variety of topics: from the concept of resonating with higher vibrational frequencies, to the lost art of objectivity, and to sharing insightful strategies to navigate hard moments with grace and understanding. We also touch on how trauma can hinder our life experiences, but also cover the invaluable tools for decreasing its impact. Discover the importance of setting healthier boundaries and the transformative power of emotional self-regulation. Remind yourself again of the significance of surrounding yourself with trusted individuals who genuinely love you. People who care enough to show us our weaknesses, and help us grow into the best versions of ourselves. Welcome to another episode of “Be Your Brilliance Podcast” and embark on a journey towards personal and professional empowerment with us, tune in for valuable insights and practical strategies, we look forward to sharing these with you.
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Self Love... the word has become a little trendy, like organic, but what does it really mean? How do we manifest self love in our lives? What does that look like? How do we use our intuition to create this awareness? In this episode Dr Alana and Krisstael have a conversation about how we foster self love, how we support our own personal needs, and how that encourages the boundaries we need to set. Self love is a foundational piece to creating and manifesting everything that your heart desires, because then you know whole heartedly how much you really do deserve it.
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Missing episodes?
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Do you wish you could attract the all the money and abundance you have every wanted? How do you do that? Let's get into the energy and psyche around money, abundance, receiving. How do we have money flow like we do energy? Alana and Krisstael is at it again on @beyourbrilliancepodcast , on an unedited, inspired conversation. Join us!
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What does it mean to surrender in your life, and no we don't mean give up. To let go, to trust, to be completely vulnerable in it and come out the other side. This is a personal conversation as we dive deep into the concept of letting go and surrendering to life; in order to be free, and invite everything you have every wanted in your life. This topic couldn't be more important and timely.
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Welcome to Season 2 of Be Your Brilliance Podcast. We're kicking off the season strong from a remote location, can you guess where? Join in as we discuss what it means to be vital in your life: physically, mentally, financially, and emotionally. Life can be a struggle at times, so what does it look like to be vital in all seasons of life? And to be able to walk through it with grace and abundance?
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Get ready for a fun round table discussion with special guests, as we dive into a woman’s self worth. These 2 beautiful women help Alana and Krisstael explore the topic of “who said you’re not enough?!” How we perceive ourselves and how to do we encourage a healthy self esteem? How do we embrace being women? What is self love? Look forward to sharing some stimulating "girlfriend" conversations.
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How do we contribute to a better future for our daughter's? This is a topic that is close to all of our hearts, and especially when it comes to the way our children feel about themselves as they grow into self assured contributing young women.
How do we help to protect and cultivate their self esteem, their self confidence, and their independence of thought and critical thinking? Body image, self worth, sexuality, independence are important topics of today that matter as a parent or adult influencing young girls.
We have a special guest today in this discussion. Kristal Parke is a mother of 3, a loving wife and successful entrepreneur and producer, and she is here to support Alana and Krisstael in some thought provoking solutions on this topic. Join us as we save the world one little girl at a time. :)
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Ever wonder what men are actually thinking? How they perceive women, the cultural changes, and even what is really attractive to men? We got the opportunity to pick our friend Chad Fournier's brain, a highly conscious man, to get insight into how men are interpreting the world, and women of today. What are the roles of men and women? What is a healthy man? In this podcast we will help women understand men, and men understand women more. Lets travel to mars and venus together!
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We happy to have the talented artist, singer, songwriter and music teacher, Hailey Lewis on our show this week as we explore what life is like for the younger generation of women.
With Hailey, we dive into the challenges and lessons that younger generations of women are facing. How is the culture of the world affecting and shaping young women and girls? How have things changed over the years, and what is the same?
As women, the generation and timeframe that we are born in has a huge impact in how we see our reality. And as time goes on, so too does the cultural norms. We'd like to bridge the gap, to support connection and understanding amongst all women no matter their age. We're excited to have Hailey's insight and greater perspective on her generation.What are the trials and tribulations younger women are facing
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The world has been tough on kids in the last few years, they are dealing with depression, isolation, confusion, and anxiety. So, how do we as parents and close adults navigate the stress, anxiety, and "cultural norms" that are influencing our children? How do we meet our kids emotional needs? How do we deal with trauma they maybe experiencing so it doesn't hinder them long term? It starts with us, becoming aware of our own emotional needs, recognizing our behaviours and reactions, to be a more conscious aware parent. Not a small topic this week, but massively important.
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With special guest Marcus Dupuis, we examine the conscious use of our breath to tap into the healing powers of the body. Sometimes to energize, other times to relax, and always to heal. Marcus is a world traveller, author and man of many talents, here to share his journey and why breathe is the cornerstone to a healthy life. You'll never think of breathing the same.
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Are you looking to create your tribe? The meaningful, consistent, quality relationships that we all desire to walk life with. So what do we need to do to create that? How do we be authentic and honest ourselves, in order to attract those friendships that will do the same. It starts with us, being vulnerable, real and willing to be ourselves. We cover this and more as we explore the topic of cultivating friendship that allow for flow, acceptance, growth, accountability and love.
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Struggling with keeping it all together in your life? Walking the fine line of doing it all and feeling like it's all going to unravel? How does the modern independent woman walk a life of passion, purpose and drive, while still embracing the feminine of nurturing, creativity and receiving? Balance can seem elusive at times, and there can be all sorts of judgements around how and what women do. It can also be a vulnerable space to admit where we are, and where we truly want to be. Let's jump into the conversation and see where we can grow, and dive into the solutions to help us along the way.
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What do you want your life to look like? Like really look like with no limitations. Maybe you've had some desires on your heart that you're not sure how to create, or maybe you given up on dreaming, conceding to settling to your reality. But have you ever heard of that saying, if you're not dreaming, you're dying? Yikes! So.. that means dreaming and creating is an essential process to us really living?!
This week's podcast we jump into dreaming: how do we do this, how we limit ourselves and where we need to stretch. Yours souls desire is waiting for you.
#podcast #beyourbrilliance #podcastforwomen #elevateyourself #beyourbestself #healthtalk #wellnesstalk #mentalhealth #goodhealth #liveauthentically #speaker #amazon #feelyourbest #wellnessmama #create #lookafteryourself #healyourself -
There has been a lot of division in our relationships these days, so how to we navigate them? How do we move through conflict and continue to love and honour our relationships with our friends, family or business associates? Relationships in our world is a currency for how we thrive, and through doing our own work, we support creating beautiful community, connection and collaboration with others. Relationships provide the perfect opportunity for our own personal growth, so let's jump into it and grow together.
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Parenting can be hard, and there is no playbook. And in this digital world, there are even more influences competing for our kids attention. How do we keep our kids safe and secure in themselves and their surroundings, yet confident to explore and navigate their futures? How do we foster self responsibility and self discipline, in and era where everything is accessible and even entitled? We take a look at these questions and more with our guest, mother and retired RN, Carolyn Lewis.
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Let's talk about money: how we use it, we attract it, and what stops us from having it. Really what is money anyway? We unpack this question from a monetary, energetic and soulful perspective. We're going to break down the money mentality around what we believe we're worthy of, and look to shift our beliefs around prosperity and financial success. Every woman (and man) deserves to be rich.
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Do you sometimes wonder how to survive the chaos? No, actually we mean thrive amongst the chaos. This podcast is all about tools to keep you in a place of optimal health, wellness and perspective to life your life well. This is a bit more of a continuation from last week, but we dive deeper into keeping our optimism into living life fully. See you there!
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Do you ever find yourself living your best life, reaching your goals, feeling fulfillment and purpose, only to look around to see your close friends and family possibly struggling. How do you stay in it space of joy, abundance and freedom and release any guilt when others that you love cant seem to find the same space.
In this podcast with our FIRST special guest Lynda Thoresen, we tackle the topics, often showing up as a fear of success, a fear of failure and self sabotage. Let's jump right in. Find us on Spotify and apple. "Be Your Brilliance" -
We dive deep into one of our favourite books, The Four Agreements by Don Miguel Ruiz. Each simple step has the ability to transform you life and your relationships. This is the Coles Notes on how to apply these transformative skills into real life success.
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