Episodes
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Sometimes we have those days where you want to pack it all up, drive away and leave those unfulfilling bits of your life behind. Having the courage to actually do it? Well, that’s a totally different story! And it’s one that our guest this week is able to personally share with us. Harmony Jade, a women’s business mentor and certified yoga instructor, joins me on the latest episode of the Beautiful Subconscious podcast. After working a high-pressure job in the corporate world for over 20 years, she experienced firsthand the mental toll of career burnout (or as she calls it, the polite way of saying nervous breakdown). Harmony found she no longer recognised the person she had become - so, she decided to make a radical change. She now balances her love for yoga with her passion for mentoring women in the business space, and encourages them to find harmony in their lives. We discuss the reality of the demands and distractions that modern life is placing on our energy levels, and how it can cloud our authentic selves from recognising our true needs and desires. Harmony also shares her personal journey with finding positivity and gratefulness again through the power of yoga, and how it can be used by anyone to become more mindful and present in daily life. She encourages us to become in tune with our own intuition and place trust in our subconscious to make the big (and the small) decisions that we can internally struggle with. We learn to shed the weight of the things we ‘should’ be doing, and embrace the possibility of a life full of things we want to be doing.
We’re taking a look at the bigger picture:
🧘♀️ Recognising your true desires in your career and personal life - and having the courage to go after them
🧘♀️ Yoga and the positive effects it can have on mental and physical health
🧘♀️ Finding a work-life balance that works for you instead of the other way around
If you’re a female entrepreneur who wants to reclaim their life back from the hustle, head to Harmony’s website to work with her, and if her transformative journey has inspired you, you can follow it along on her Instagram!
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Your body is incredibly intelligent - it has built intricate systems that are designed to protect you from any harm. Whether it’s your immune system fighting off illness, or your subconscious mind storing or surfacing memories in response to triggers, every system in your body is constantly communicating with each other. But what happens when there is a breakdown of that mind-body relationship? Our guest this week is Angela Smith, a soul-led, spirit-driven individual with over 30 years of experience in healthcare. Her journey in healthcare began in midwifery, a calling she knew she had been destined for her whole life. She works to empower women to make their own birthing decisions and advocates for them throughout the process, all whilst ensuring that mother and child have everything they require from a holistic view. Her healthcare practice has now expanded to include women at all stages of their lives who are struggling with a disconnect in their mind-body connection, after experiencing severe personal health issues herself. Her focus is now to help women integrate all aspects of holistic healthcare into their treatment plans to regain their vitality. We’ll be diving deep into the mind-body connection, including how to recognise the signs of inflammation in your body, the impact of lifestyle on mental health, and the critical importance of placing trust in your body and its healing processes and supporting it where you can. Angela shares her profound personal experiences and is our guiding light to forming a deeper connection with natural health.
We’re taking a broader view.
👩🍼 Empowering women in their journey from pregnancy through to birth
👩🍼 Inflammation and illness triggers, and the effect they have on the body, mind, and emotions
👩🍼 Embracing natural and functional holistic approaches for healing
If you resonate with Angela’s journey, head to her website to work with her, or follow her on Instagram and Facebook for more holistic inspiration.
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link below: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Missing episodes?
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Everyday life can become a boring treadmill of mundane tasks: constantly working, doing the same things over and over again. But we shouldn’t be filling our days with ‘have to’s’! When we find those true inspirations that are felt deep within our subconscious souls, those daily chores can begin to feel like exhilarating actions on the path to achieving your dreams and goals! On this week’s episode, I’m helping you find your spark again in life: that passionate feeling that motivates you to get up and tackle each day with joy rather than dread. It’s all about taking aligned action and shedding those self-limiting beliefs that are holding you back from the freedom to achieve what you want to do, not what you feel you have to do! Whilst drawing inspiration from your environment is critical, it’s so important to have a clear strategy that you can consistently follow. I’m sharing my 3 steps to regain that light inside and take inspired action to fill your days with ‘want-to’s’ instead.
Look inside yourself and see:
✨ Balancing inspiration and action to find your spark and motivation
✨ Comitting to clear goal-setting (and then consistently working towards it!)
✨ Liberating yourself from self-limiting beliefs and living authentically
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Our subconscious mind holds all our traumas and fears deep within. They can be uncomfortable truths to face, and we tend to push them right down to avoid having to deal with them. But when we push those thoughts away, we don’t silence them entirely... so where do they go? When we can’t (or won’t!) verbalise our deepest emotions, our bodies will speak that truth for us through our reactions. On this week’s episode, I’m translating your body’s secret language with our deciphering tool - kinesiology. Traumatic or emotional events affect not only our minds but also our bodies, embedding those memories deep within. When triggered, those emotions burst to the surface as physical symptoms. By using kinesiology, we can work within the musculature systems and begin to address these long-lost memories that are holding us back, and then set them free by working with the body - not against it. Learn to listen when your body calls!
Unlock the secret language:
🤲 Signs your body is trying to speak to you and make you listen
🤲 Which memories are likely stored, and the effect this has on your body and actions
🤲 How kinesiology can bring past emotional traumas to the surface - and then let them go in peace
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Kids who just aren’t listening, a co-worker that’s not cooperating, or even just that person who cut you off in line this morning… it’s easy to let our overprotective subconscious mind react and let our emotions explode out of us! Then the inevitable happens afterwards - the regret and shame that we allowed those negative reactions to dictate our actions and cloud our judgement. But it doesn’t have to be that way! On this week’s episode of the podcast, I’m showing you that we don’t need to automatically react when we can consciously respond in a way that reflects our true selves. Whilst it can be difficult to deal with the ebbs and flows of everyday life and face your own pride and ego, the alternative is far worse and holds us back from achieving fulfilment and inner peace. I’m sharing everything I’ve learned and giving you my 3 steps to rising above your reactions and taking back power over your own actions!
We’re rising above it:
🌙 Recognising our reactive responses to the curveballs life throws at us
🌙 My 3 steps to rising above the automatic negativity
🌙 What happens to our inner selves when we default back to old reactions
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Have you ever told someone ‘I’m fine!’, but you weren’t really fine? Or did you say it so convincingly that you even managed to convince yourself? Whilst your mind can play tricks on you, your body can’t lie - it holds all of that emotion and stress inside and manifests in physical symptoms! And we can take advantage of those clues by using our good friend kinesiology. In this week’s episode, I’ll be sharing how you can use kinesiology to shed light on the truth your subconscious is trying to hide away. Whilst it’s a reflex that’s designed to help protect us, it’s not usually adapting and forming in healthy or constructive ways. The mental stress starts to seep into other areas of your body, and your muscles can’t function properly under that duress. So we can step in with kindness to ourselves, and allow ourselves to face the truth that our subconscious so desperately wants to conceal, and only then can we work to let that tension go and heal the cause at its core. Your mind is a mystery that can be solved - you just need a great kinesiology detective!
We’re not missing any details:
🕵️ The power of the subconscious to control the narrative and influence our conscious decisions
🕵️ Linking the body and our subconscious emotions: the origins of kinesiology!
🕵️ Recognising and then resolving our subconscious hurts through self-care and compassion
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
That presentation you have coming up, the speech you have to do at your friend’s wedding, or just that phone call you’ve been putting off - nerves can easily get the better of us. But if you’re like every single other Aussie right now, you’re probably watching the Olympics and wondering: how do they do it? How do athletes stand in a stadium and perform at the best of their ability, and not simply crumple under the pressure? The answer is that they master their subconscious and take full control of their mindset every single day. In this week’s episode, I’m going inside the mind of a professional athlete to help you understand the skills they use to stay focused, and how you can use those very same strategies to master the arena of your life. It’s all about training you to challenge the automatic responses of your subconscious that are trying to hold you back out of fear, and shaping them to become passionate drivers forward. I’ll be your coach on the sidelines, supporting you to achieve your dream no matter how big or small!
Your subconscious training drills this week:
🏅 Building an unshakable psyche of self-worth and self-belief
🏅 Harnessing your emotions (taking control of them before they take control of you!)
🏅 Accepting help from your support system to become better together
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Whilst our bodies can’t talk to us through words, they speak to us through signs and symptoms. So if your body feels like its needs aren’t being heard, it’s going to let you know about it (hello feeling tired and rundown, anyone?). But here to help us decode that conversation is our guest this week Izzy Beeston, an online health and physique coach (specialising in functional medicine) and the founder of Ambitious Bodies. Designed to help women heal their gut and find clarity in the oversaturated world of diet culture, she supports them every step of the journey, from building tailored fitness programs to empowering women to take back control of their eating habits. And this is exactly what she will be doing in our Subconscious Mastery program! Izzy’s personal experiences have shaped her own fitness journey, including dealing with disordered eating and her diagnosis of ankylosing spondylitis, an autoimmune disease. She shares what she’s learnt from these challenges, as well as her knowledge gained from a decade in the fitness industry. She gives us her tips and strategies to help women transform their minds and physiques, and to feel kick-ass confident and healthy again!
We’re exploring more about:
🏋️♀️ Effects of your environment and your genetics, and how these influence your health
🏋️♀️ Challenging diet culture and the positive outcomes of embracing whole foods and fitness
🏋️♀️ How poor gut health affects both our physical and mental health
🏋️♀️ Functional medicine, including understanding blood work
If you’re needing support on your health and fitness journey, follow Ambitious Bodies on Insta and Facebook to learn how you can join in with Izzy and her incredible community.
And if you’d like to hear more of Izzy’s inspiring story (and get some serious fitness tips along the way), you can reach out to her on social media.
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Take a moment to pause and think - if you had complete freedom, what would you want to do with your life? We’ve all got dreams of how we would love to spend our days. So: why aren’t we chasing those dreams? If you automatically start listing reasons in your mind of why you CAN’T do this, then this episode is for you. I’ll be sharing the driving force of why I created my Subconscious Mastery program, and how I and the incredible coaches I’ve selected are working together to help you on your journey. You don’t have to try and do this alone - we’ve poured our heart, souls, and years of experience into this program to give you the actual strategies you need to change your life. We want to empower you to start listing the reasons why you CAN achieve everything you’ve ever dreamed of in life - and it starts right now.
I’ll take you through exactly what you can expect to learn, such as:
👑 Recognising some of the most common self-limiting beliefs
👑 Embracing progress, not just perfection
👑 Focusing on a holistic approach for transforming your mindset
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
It’s a topic that can be controversial, uncomfortable, taboo, or one you just straight out refuse to discuss with anyone - even with yourself! But talking about your finances doesn’t have to be shameful or scary, according to our guest this week, Hannah Richards. With degrees in both Corporate and Behavioural Finance from some of Australia’s top universities, Hannah is bringing her extensive experience to the Subconscious Master and Strategy program to help you transform your financial habits. From being raised in a middle income family to becoming a millionaire at 30, she has first-hand knowledge of the power of a positive relationship with money and how it can influence your behaviour and attitude towards finances. She uses her deep understanding of behavioural psychology to break down the subconscious stigmas that are commonly associated with saving and spending, and then guides us to regain control of that narrative by setting a clear and realistic path to financial freedom. In this week’s episode, we will be taking the fear and stress out of finance, and empower you to change your mindset on money - for the better.
Together, we’ll learn about:
💸 The behavioural psychology of finance, and the influence of the subconscious
💸 Educating yourself to understand your finances and manage your money better
💸 Approaching money with a holistic view, and the practical tools and strategies you’ll need
If Hannah’s positive outlook on finances inspired you, reach out to her on social media or head to her website for more transformative advice (and some free budgeting tools!)
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Our subconscious mind is a powerful tool that can sometimes work against us, especially when we include another person in that equation. It can play little tricks on you, telling you stories that don’t have any truth behind them, like ‘they didn’t call me back, so they hate me’, or ‘I know he’s a bad boy, but maybe this time will be different!’... sound familiar? If you have a love-hate relationship with relationships, then this week’s episode is for you! Our wonderful guest Beck Thompson has almost a decade of experience as a qualified relationship coach, and is one of the incredible mentors you’ll meet in my Subconscious Master and Strategy program. After beginning her career with a degree in social work, specialising in domestic violence, Beck then pivoted to use her extensive knowledge to create a preventative program for women to recognise their worth and confidence in relationships. She helps navigate the tricky terrain that is dating, from the first date all the way through to long-term relationships. Together, we’ll break down how the subconscious influences our relationships, and how to take control of your own narrative again.
We’re diving deep into:
💘 Working on your own personal growth to create healthy relationships with others
💘 Communicating with your partner in both good moments and in times of conflict
💘 Boundaries and the importance of self-worth
If you’d love to hear more of Beck’s game-changing relationship advice, listen to her podcast ‘The Relationship Circle’ or purchase her best-selling book ‘The Conscious You: 'Breaking Down the Barriers to Consciously Create Your Best Life’.
To connect with Beck, reach out and slide into her social DMs.
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Being strong means not needing anyone else’s support, doing it all on your own, and receiving any assistance makes you weak... Right? Although this couldn’t be further from the truth, if you tell yourself this enough times, your subconscious starts to believe it! This negative and self-limiting thought pattern is one that a lot of us naturally hold deep in our souls as we struggle through adversity. Learning to embrace humility gives us the courage to release any thoughts of shame, break down those walls against vulnerability that we’ve built around ourselves, and allows us to realise the truth - accepting help is a strength, not a weakness! In this week’s episode I share with you how practising humility can help you through difficult times in your personal life and guide you on the path to happiness, and some of my favourite (and easy!) gratitude rituals that you can build into your own routine today.
We’ll become stronger from:
💪 Recognising the old narratives ingrained in your subconscious, and how to release them
💪 Finding a balance between self-reliance and accepting external support
💪 8 ways to incorporate humility and gratitude practices into your daily life
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Trigger Warning: This episode of the Beautiful Subconscious podcast deals with themes of child loss, and the subsequent trauma and grief associated with living after losing a child. I encourage you to be gentle with yourself and to be mindful of your own mental health. If this episode brings up anything within you, consider taking a break and seek support when you need it.
When you’re in the depths of grief, it can feel like you’re drowning. The waves of sadness don’t stop for anyone or anything, and they threaten to pull you under. It can feel almost impossible to imagine ever resurfacing to reality. But on this week’s episode, our incredible guest Majella Walker gently reaches out to those experiencing child loss and guides them on the path to healing after trauma. After losing her daughter Indie, Majella has turned her profound grief into a passionate mission to help others going through similar experiences, and has created a safe community for women to find empowerment and healing. She’s also the founder of the Super Bloom grief support program, inspired by the desert phenomenon of dormant seeds finally being able to bloom again after the rain. Majella is authentically raw and honest as she shares her personal experience with us. She shares how she used deep subconscious work to address the self-limiting beliefs formed by trauma and grief, and now embraces her experience of child loss as a foundation of the woman she is today.
Together, we’ll discuss:
🌺 A personal experience of child loss, and the grieving patterns that follow
🌺 Physical and mental presentations of grief, and how to heal by addressing beliefs in the subconscious
🌺 Empowering grieving mothers on their own healing journey with unconditional support
If this episode has resonated with you, and you’d like to reach out to Majella, you can message her on Instagram.
Majella has kindly shared the link to her free e-book ‘Coping With Grief’, a companion guide for mothers dealing with child loss grief.
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Interested in Kinesiology? Want to know what it’s about?
In this episode, we’ll explore Kinesiology and its profound impact on our lives. Kinesiology is the study of movement within the body, but it goes far beyond that. It delves into the interconnectedness of our physical, mental, and emotional well-being, revealing the intricate web of communication within us. Through the technique of muscle testing, kinesiology allows us to ask body-specific questions and discover the root sources of our struggles and imbalances.
We’ll take a closer look into:
🍃 Defining Kinesiology and learning the importance of experiencing kinesiology firsthand for understanding what it really is.
🍃 The Triangle of Health.
🍃 The Role of Kinesiology in shifting various aspects of life.
🍃 Muscle testing and how to use it as a tool to ask body-specific questions.
🍃 Emotions in relation to Kinesiology.
This is an episode you don’t want to miss! I’ll be your guide through this process, creating a space for you to process emotions and access the hidden depths of your subconscious.Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
In this age of social media there’s a whole world of information out there that is instantly available, and we can look through windows into so many different lives. But if your feed is full of people who just bought a new house, celebrating that big promotion (and the huge pay rise to go with it!), or are on ANOTHER Europe trip, that constant comparison can get pretty overwhelming. Negativity can start seeping into your subconscious inner dialogue and making you question - why am I the only one falling behind? In this week’s episode I’m going to share with you 3 reasons that this sort of thinking is only going to hold you back even further from your dreams - but I’m also going to share exactly how you can smash those barriers down and achieve the success you never even thought you’d be capable of!
I’ll empower you to consider:
💎 Comparison is the theft of joy, and the need to shape your own reality
💎 Playing in the paradox of time - there’s no timeline to success!
💎 Taking aligned and intentional action especially when you invest in yourself
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
For many, it’s the hardest but most rewarding thing you’ll ever do. Buckle up, as this week’s super emotional chat is all about the highs and lows of parenting! Our childhood memories of our families are stored deep within our subconscious, and these influence and shape our actions as parents today. But what if you didn’t have a perfect storybook childhood? Fear and guilt can be our constant parenting companions, as we worry about the little humans we are raising and wonder if we’re doing everything wrong and making the same mistakes as in our own past. In this week’s episode, I encourage you to make peace with your past by accessing your subconscious with compassion and forgiveness. By being open to support and striving for personal growth, we can rewrite old negative patterns and embody those positive qualities that we want to shine through to our children.
Take a deep breath as we dive into:
👨👩👧👦 The impact of childhood environments and relationships
👨👩👧👦 Parenting as a self-discovery of your subconscious behaviours
👨👩👧👦 Communication and compassion as the fundamental keys for positive change
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
What goes up, must come down! In today’s society, we are constantly bombarded with the pressure to always be busy, always grinding, always pushing ourselves to the limits. But the reality is whilst our beautiful bodies will be able to do this to a certain point, you’ll eventually come crashing down in a heap of exhaustion and burn out. That’s when you need to stop, slow down, and reset your health - and it doesn’t have to be complicated! In this week’s episode, I’ll be sharing my easy 7 changes that you can incorporate into your life to holistically address your health needs. These simple tips blend the power of science and the subconscious together to leave poor health behind and empower you to live with vitality every day!
I’ll be covering all the bases:
🏃🏻♀️ Health as a multi-faceted concept, and the need to address it holistically
🏃🏻♀️ Listening to your body for signals that indicate your health is deteriorating
🏃🏻♀️ Prioritising thriving over just simply functioning
🏃🏻♀️ My 7 easy ways you can reset your health and vitality
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
And as promised, I’ve dropped the link to my incredible collaboration with 11:11 Lab Skin Care - the only Magnesium Mist you will ever need! Find it here: https://shellmarie.com/magnesium-mist/
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
We spend a third of our life at work. If you’re unfulfilled, exhausted, or simply just hating your job, that’s a whole third of your life dragging you down… If that’s given you a bit of a reality check, and made you question where you’re at in your career, I encourage you to listen to today’s episode! Our subconscious can create hypothetical fears and hurdles that hold us back, but once you break those down, you take away their power. When we harness our subconscious and imagination in a positive way, the sky's the limit! Imagine - you could be a few simple questions away from achieving your dream career.
I’ll guide you through the process:
🗂️ Learn how job dissatisfaction can affect your mental and physical health
🗂️ Question your current job fulfilment
🗂️ Imagine your dream career and ideal working situation
🗂️ Support goal-setting with kinesiology
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Winter is coming - and you might be feeling drained, tired, like you’re catching every single cold and virus that’s going around your office! But have you ever considered that it’s those deep-stored traumas, not the germs, that are holding you back from recovery? Whilst our immune systems are designed to keep us healthy, if they are being redirected and depleted by processing those negative emotions trapped in our bodies then there’s not enough energy left to fight off all those harmful outside factors. And that’s where our good friend the subconscious comes in - in today’s episode, I’ll be sharing my top 5 tips and tricks to banish those draining emotions stuck in your subconscious, and have you bouncing back in no time!
Some of my favourite moments from this ep:
🌱 Learning how negativity is embedded in our subconscious
🌱 Recognising how it affects our immune system
🌱 Sharing my best 5 methods of releasing and healing trauma for better overall health
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ -
Have you ever thought ‘Why does this always happen to me?’. Trust me - you are not alone in feeling this! We all share similar fears, traumas, and habits that are holding us back subconsciously, and they show up in the same areas every single time: our health, money, relationships, and careers. This is exactly why I was inspired to create my new subconscious mastery program, inspired by repeatedly seeing the same concerns from countless beautiful clients!
On today’s episode, you’ll get a little sneak peek into how the subconscious plays into these common problems and how we can hack our brains to break down those walls that are holding you back. There’s no reason you can’t have it all!
We’re doing a deep dive into how the subconscious affects:
🏋️♀️ Health - everything from the physical limitations to mental health struggles
💸 Money - exploring fears that have been passed down, or have formed over time
❤️ Relationships - whether it’s our family, friends, or romantic connections
👩💻 Career - seeking answers to the questioning of our worth in the workplace
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more:
https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistPlease reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/ - Show more
