Episodes
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Join Trav and Uncle Tiki (Brad Takairangi) as they dive into their predictions for the final round of the NRL comp!
Hear who they think will make it all the way to the top.
Will your team get the nod? Tune in to find out! 🏆🔥
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Today is a quick fire episode, where Trav and Pat talk about why it is important to be selfish, and how it can actually help you help the people in your life more.
A lot of people (especially mums) put themselves last and focus on everybody else first. Then don’t have the time or the energy to focus on themselves!
Listen along to learn about the benefits you get from focusing on your own health first, and how it also helps everyone else in your life.
Plus, you get to hear Pats famous aeroplane analogy.
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Missing episodes?
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Join rugby legends Damien Cook and Brad Takairangi as they dive deep into what makes 9’s tournaments so thrilling, reveal their dream teammates, and share their top defensive strategies.
They also offer game-changing advice for young players looking to excel in 9’s.
Whether you’re aiming to up your game or just love the sport, this episode is packed with insights from two of the best in the business!
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These days, a lot of the health industry has merged towards encompassing wellness as well as fitness.
Reborn has been a big part of that, with the Refresh Recovery Centre.
Today, Trav and Pat go through Reborn’s journey into wellness, and how that has shifted over the last two years.
Plus, you’ll hear about a frustrating case of bad luck that ended up being a blessing in disguise.
Today is more of a business chat, so strap in and get involved.
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Trav and Pat are fortunate, they’ve never had to really lose weight in their lives.
But if they DID want to lose 10kgs, they are today taking you through exactly what to do to make sure you lose the weight, and keep it off.
As a bonus, they’ve also got some tips on what NOT to do.
After taking thousands of people through a fat loss and body transformation journey, these two are pretty well placed to comment on what works and what doesn’t.
Spoiler alert - there’s a few things in here, on both sides of the coin, that might shock you.
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What are the values that you live your life by, and things that dictate what you do on a daily basis?
Trav and Pat get deep today on what their main rules for life are, and why they have the values they do, and how that has helped them, and sometimes harmed them in life.
Do me a favour and write out your personal rules for life before listening, then listen along and see how many of them line up.
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Today, Trav and Pat interview former NRL star turned businessman - Luke Lewis.
Expect to learn:
What Luke’s new business ventures are
How he has taken his lessons from sport into his career
How he stays disciplined and motivatedPlus, the one conversation he had at 14 years old with a teacher that completely changed his life.
If you get a chance, jump on YouTube and watch the video to see the boys incredibly cramped in the podcast studio because of how bloody enormous Luke is these days!
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Do you try and avoid disappointment at all costs?
Do you shelter your kids from disappointment.
Today, Trav and Pat unpack their opinions on dealing with disappointment and failures in life, and how they deal with it, as well as what they teach their kids.
They share some personal stories, so grab some popcorn, put your feet up and enjoy!
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Today the boys unpack an interesting discussion.
What is better?
Having the accountability to train on your own, with nothing but self motivation.
OR
Being motivated by friends, and always training in a group.
There are definitely positives to both.
Listen in for a robust discussion, and to see where the boys land at the end!
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Question - why do you exercise?
Or, to word it another way, what do you get from exercise?Most people when they join a gym, say they’re doing it for a range of three reasons.
Get fit
Lose weight
Tone upBut often, that isn’t the real reason someone trains.
Today, Trav and Pat take you through why they train, and why a lot of people that come to Reborn train.
Spoiler alert, the answers aren’t what you’d think.
Listen along and enjoy the ride.
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There is a real push for running at the moment, with plenty of events and run clubs going off.
Today Trav and Pat talk today about how to get better at running without getting injured.
You can expect to learn the 5 main things to keep in mind, and also you can expect the usual tangents that the boys go down.
If you want a running program, or some running specific PTs, then Paddy Tegg is your man. Contact us for his details.
If you live in Sydney, and need to be fitted for a pair of shoes, go see Todd Ridge at The Running Company.
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Elon Musk was on a podcast recently.
He was asked about jealousy.
“My mind is a storm.
I don’t think most people would want to be me.
They may think they would want to be me, but they don’t.
They don’t know, they don’t understand.”This is why jealousy is a stupid emotion.
Here’s Naval on jealousy:
“I realised that all these people that I was jealous of, I couldn’t just cherry-pick and choose little aspects of their life.
I couldn’t say I want his body, I want her money, I want his personality.
You have to be that person.
Do you want to actually be that person with all of their reactions, their desires, their family, their happiness level, their outlook on life, their self-image?
If you’re not willing to do a wholesale, 24/7, 100% swap with who that person is, then there is no point in being jealous.”
The price you’d need to pay to be the person you admire is probably one you would not foot the bill for.
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Today Trav and Pat delve deep into your mental state influencing what your body can do, and how powerful your words and thoughts are, leading to your actions.
There’s a couple of examples of studies that the boys speak about that show:
‘Where the mind goes, the body will follow’. -
Fitness isn’t everything.
But everything in life is easier when you’re fit.
Today Trav and Pat talk about a few examples of life being really difficult for people they know.
Yes, there’s plenty of cliches coming today.
But there’s also a lot of depth in what the boys talk about.
If you take easy choices, you’ll have a hard life. If you take hard choices, you’ll have an easy life.
There’s a zinger for ya.
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Question:
At what stage of success do you get satisfied?
Are you ever satisfied?
Is that a bad thing?
Do you celebrate your wins?Today the boys talk about being satisfied, content and acknowledging our wins.
Like a lot of these podcasts do, it comes back to gratitude, and the boys touch on some heartfelt moments in their own lives.
Expect to have a think back at your own lives after hearing this chat, especially if you’re a parent!
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If you take a cold shower every day, but don’t tell anyone about it, does it actually count?
Do you take cold showers yourself?
Or do you think everyone that takes cold showers has rocks in their head?Most people have an opinion at an extreme end of the spectrum.
Today, Trav and Pat take you through the benefits of cold showers, who should and shouldn’t do it, and what benefits they have got from doing it consistently themselves.
Whether you think it’s a good idea or not, have a listen, because you might have your mind changed.
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The man in the arena.
Theodore Roosevelt said this speech back in 1910.It’s amazing not only how it is still relevant today, but potentially even more relevant because of social media.
Trav and Pat today unpack this and it gets pretty deep, uncovering specific stories and personal histories with this topic.
If you’re in for some therapy, tune in!
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A follow on from last week, this is a quick 20 minute blast where Trav and Pat talk about mindset.
Expect to learn
- How to become more grateful in your life
- How to overcome disappointment
- The secret to happinessYep, the boys got a bit deep in this one, so listen along!
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Today’s podcast is around mindset.
It’s just a quick 20 min blast, but there are a lot of gems that could be delved into a lot further!
Expect to learn:
Why you should always be reading something
When you should accept responsibility
What to do when you’re confused
And the importance of unlearning assumptions.This may be a format we continue with in the future, so let us know via Instagram if you liked it!
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Last week Pat took on the Kokoda Trail, a 150km trek through the Papua New Guinea jungle, replicating the Aussie diggers trek when fighting the Japanese in WW2.
It finished with dawn service at the war cemetery in Papua New Guinea on Anzac Day.
Tune in to hear all about it. - Show more
