Episodes
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Feeling overwhelmed and out of control?
In this episode, I reveal the Overwhelm Antidote, a powerful step-by-step method to help you refocus and reclaim your energy.
Discover how to clear mental chaos, overcome info-crastination, and take aligned action, all in just 30 minutes.
Whether you’re a multitasking entrepreneur, parent, or simply dealing with life’s pressures, this antidote is your blueprint for cutting through the noise and creating the calm you crave.
Learn how to brain dump effectively, break tasks into manageable steps, and stop info-crastination before it steals your time and energy. Ready to get help and move from chaos to clarity? Tune in and get your own actionable strategy today.
Plus, text BALANCE to 949-503-9882 for exclusive access to my Balance Blueprint Workbook! Subscribe for more episodes and expert insights every week!
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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Are you feeling overwhelmed by life’s demands? In this episode of Becoming You, Rebecca Cafiero dives into the Balance Blueprint, a proven method to help you prioritize what truly matters. Discover how to define and integrate your non-negotiables into daily, weekly, and monthly routines for a more fulfilled, stress-free life.
Learn how to make time for the activities that bring you joy, reduce stress, and keep you aligned with your deepest desires. Don't forget to grab Rebecca’s free Balance Blueprint workbook to start tracking your progress!
Get ready to take control of your schedule, simplify your life, and thrive with Rebecca’s life-changing tips. 💫
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Subscribe to Rebecca Cafiero here:
https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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Missing episodes?
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Are you struggling to keep up with life’s demands and feel burnout creeping in?
It's time to discover how preventing burnout can be simple with the CPR Method: Creativity, Play, and Restoration! In this episode, I share my personal journey of overcoming burnout and how these three elements helped me restore balance, find joy, and reclaim my energy.
You'll learn practical tips to incorporate creativity, play, and rest into your everyday life—helping you prevent burnout and thrive in both your personal and professional life.
If you’re ready to transform your routine and lead a more joyful, harmonious life, this episode is for you! Plus, don’t forget to download the Balanced Blueprint Workbook by texting BALANCE to 949-503-9882. Take control and start preventing burnout today!
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Subscribe to Rebecca Cafiero here:
https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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In this episode, Rebecca Cafiero reveals her Proven Blueprint for those searching for How to Find Balance in their lives. Feeling overwhelmed by endless obligations and commitments? In this episode of the Becoming You podcast, Rebecca introduces the Obligation Audit, a practical tool to help you reclaim your time and energy. By using her blueprint, you’ll learn how to eliminate tasks and relationships that drain you, and make space for what sparks joy and purpose in your life.
Whether you’re an entrepreneur, parent, or someone seeking alignment, this episode is packed with actionable tips on how to find balance and thrive. Discover the power of the ADD method: Automate, Delegate, Delete, and start reshaping your life today.
Don’t forget to grab the free Balance Blueprint workbook by texting “BALANCE” to 949-503-9882. This will guide you through every step Rebecca shares, ensuring you create lasting change and clarity. Watch now and take the first step toward a more joyful, purposeful life!
Subscribe for more episodes and expert insights every week!
📖 Grab your free copy of The Balance Blueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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Ready to take your business success to the next level? In this episode, Rebecca Cafiero reveals how she built a 7-figure business with the powerful PPP Framework—Product, Price, and People.
This method has been the key to her business growth, helping her generate billions in sales. Discover how to apply this sales framework to your own ventures, ensuring you master the right product price people combination.
Whether you're in real estate business, coaching success, or tech startups, this episode is packed with entrepreneur tips to help you scale. From mastering your customer avatar and pricing strategy to aligning with product market fit, you'll find everything you need to build your business.
Learn how to create a sustainable business by improving customer experience, focusing on high-value sales, and avoiding common business mistakes. Whether you're aiming for high-ticket sales, developing a mastermind strategy, or just improving sales conversion, this strategy will take you to the next level!
Connect with Rebecca: Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
Listen on Spotify: https://open.spotify.com/show/2cCpzrP9HxHHtz0dDC6hgB
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Are you ready to unlock the most powerful tools for success? In this video, we dive deep into strategies that can transform your mindset, boost creativity, and increase productivity. These tools have helped countless entrepreneurs and individuals achieve their goals and find fulfillment. Discover why fun, play, and restoration are key components of lasting success and how you can apply these principles to your life. Whether you’re chasing business goals or personal development, these methods will help you level up and feel more aligned with your true self. Let’s uncover the secrets to real success together!
Connect with Rebecca: Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
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If you’ve ever felt stuck, uncertain, or overwhelmed, this episode is for you. Rebecca Cafiero shares three life-changing questions that can help you transform your life by making aligned, powerful decisions. These questions have impacted Rebecca’s life and her clients, guiding them from indecision to clarity and inspired action. Whether you’re struggling with career choices, relationships, or personal growth, learn how to stop spinning your wheels and start creating the life you’ve always dreamed of. Discover how to move forward with purpose and intention today.
In this episode, you’ll also hear Rebecca’s personal stories and strategies that will inspire you to shift your mindset and take action towards a more fulfilled life. Stop living in indecision, and start living the life you truly want by applying these simple yet powerful questions.
Connect with Rebecca:
Instagram: Rebecca Cafiero
Website: Rebecca Cafiero OfficialReady to grow personally and professionally? Enrollment in Pitch Club is OPEN!
Join now: Rebecca's Inner Circle -
In the first episode of Season 7 of Becoming You, I,Rebecca Cafiero, take you through my journey of leaving Silicon Valley and embracing a new life in the picturesque village of Carmel-by-the-Sea.
After turning 44 and experiencing a significant personal and spiritual shift, I decided to make a dramatic change in my environment. Moving from the hustle and pressure of Palo Alto to the peaceful, fairy-tale-like setting of Carmel has redefined my perspective on what it means to live a "big life."
Join me as I discuss the importance of aligning your environment with your goals, the paradigm shift I experienced as a wife and mother, and how I've learned to embrace a life that goes deeper rather than wider. Whether you're in the midst of your own transition or simply looking for inspiration to make changes in your life, this episode will resonate with you.
Don't forget to subscribe, leave a review, and share this episode with anyone who might benefit from a little more harmony and purpose in their lives.
Connect with Rebecca:
Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
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In this powerful episode of Becoming You, Rebecca Cafiero shares her deeply personal journey of intentionally downsizing her life in order to live more fully.
After moving from a 6,000-square-foot home in Silicon Valley to a cozy 1,400-square-foot cottage in Carmel-by-the-Sea, Rebecca discusses the importance of slowing down, embracing challenges, and realigning your life with your core values.
She explores how these intentional changes have not only led to more joy and presence but have also created space for significant personal and professional growth.
Key Takeaways:
The Real Meaning of a "Big Life": It’s not about material success but about being brave, impactful, and genuine. The Power of Slowing Down: How stepping back can actually propel you forward in unexpected ways. Reconnecting with Values: Why simplifying and downsizing can lead to greater fulfillment and happiness. Creating Space for Growth: The importance of auditing your life and making intentional changes to allow for new opportunities.Tune in to learn how embracing change and living with intention can lead to a more joyful, impactful life.
Connect with Rebecca:
Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
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Today's episode is a goldmine for anyone in the product-based business, particularly those navigating the beauty industry. I'm thrilled to have Aggie Burnett, the powerhouse behind A.B. Creative, joining us. Aggie's journey from a beauty editor at Glamour Magazine to launching her own successful beauty brand and now consulting for others is nothing short of inspiring. Whether you're dreaming of starting your own product line or scaling your existing brand, Aggie's insights are invaluable. Let's dive in!
Key Topics:
1. The Leap from Glamour Magazine to Entrepreneurship: Aggie shares her transition from the editorial world to launching her own beauty brand.
2. The Importance of Market Research: Lessons learned from launching a brand and the critical role of understanding your target customer.
3. Leveraging Relationships and Resources: How Aggie used barter and partnerships to launch and grow her business without traditional funding.
4. Challenges in the Product Space: Navigating supply chain issues, trademark pitfalls, and the importance of planning for profitability.
5. Strategies for Scaling: Focusing on hero products, optimizing sales and marketing efforts, and the potential of AI and automation to streamline operations.
Questions to Consider:
1. Are you fully leveraging your network and resources to launch or grow your business?
2. Have you identified and focused on your hero product to scale your brand effectively?
3. Are you prepared for the challenges of the product space, including supply chain management and protecting your intellectual property?
Aggie's journey from a beauty editor to a successful entrepreneur and consultant is a testament to the power of leveraging one's skills, understanding the market, and being resourceful. Whether you're in the beauty industry or any other product-based business, the principles of innovation, strategic partnerships, and focused growth are universally applicable. Dive into this episode to learn how you can apply these lessons to your own entrepreneurial journey and become a leader in your niche.
Resources:
Aggie’s Instagram
Aggie’s Website
About the Guest:
AB Creative is a beauty brand consulting and educational firm for founders aiming to launch, grow and scale their beauty businesses. Services include 1:1 coaching and consulting, DIY courses, as well as a beauty brand accelerator and mastermind to support founders in powerfully positioning their brand, amplifying it with media, and scaling it through wholesale, e-commerce, and B2B. abcreativenyc.com
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @thepitch.club !! -
Today, we're diving deep into a topic that touches all of us, yet often remains unexplored to its fullest potential - our relationship with money and our subconscious patterns that shape this dynamic.
With the amazing Corene Phelps by my side, we'll unravel the layers of money mindset, the power of the subconscious, and strategies to align ourselves with true abundance. Whether it's the beginning of a new year or a moment of seeking change, understanding our money mindset is a timeless journey. So, let's get started.
Key Topics:
1. The Intersection of Money Mindset and Personal Transformation: How Corene's journey from luxury real estate to personal wellness coaching illuminates the deep connection between our careers, personal growth, and financial well-being.
2. Understanding the Subconscious: Exploring how our subconscious beliefs shape our reality and the tools like hypnosis and breathwork that can aid in rewriting these deep-seated narratives.
3. The Role of the Nervous System: A look into how our nervous system's state can influence our behaviors and decisions, especially around money and productivity.
4. Practical Tools for Transformation: Sharing accessible methods, such as tapping and hypnosis, that can help individuals connect with their bodies, calm their minds, and foster a healthier relationship with money.
5. Investing in Ourselves: Insights into the importance of self-investment and the criteria she uses when deciding to invest in other companies, offering a unique perspective on valuing our own growth and the ventures we support.
Questions to Consider:
1. How do my current financial habits reflect my deeper beliefs and fears about money and success?
2. In what ways have I been operating from a place of scarcity, and how can I start to cultivate a mindset of abundance?
3. What practical steps can I take to begin aligning my subconscious beliefs with the financial and personal life I desire?
Now, go give this episode a listen and start your journey towards a healthier, more abundant relationship with money and yourself.
Resources:
Website
Instagram
LinkedIn
About the Guest:
Corene Phelps is a former D1 athlete who left a successful career in luxury real estate for entrepreneurship, investing and personal development. As a renowned expert in personal transformation, Corene is dedicated to helping individuals break free from limiting beliefs and create a life of abundance. With her qualifications as a Nervous System Success Coach, Breathwork therapist, Master NLP Practitioner, and clinical hypnotherapist, Corene brings a wealth of knowledge and experience to empower you on your journey toward optimal well-being and performance.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @thepitch.club !!
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In today's episode, I chat with Jill Staats, founder and CEO of Fledgling Media. Jill's journey from Silicon Valley's HR manager to an entrepreneur focusing on life skill education is both inspiring and enlightening. She shares valuable insights on creating more space in our lives, tackling emotional labor, and the significance of forward planning. This episode is a must-listen, especially if you're looking to balance work, parenting, and personal aspirations effectively.
Key Topics:
1. Holiday Planning and Reducing Stress: Strategies for early planning and batching tasks to make holidays more manageable.
2. Emotional Labor in Women's Lives: Exploring the concept of emotional labor and how it disproportionately affects women, especially in parenting and household management.
3. Creating Spaciousness in Daily Life: Tips on achieving more 'me time' and how to use this space for greater personal fulfillment.
4. The Power of Forward Planning: The importance of planning ahead to prevent last-minute rushes and to create more meaningful experiences.
5. Party Planning Simplified: Easy-to-follow strategies for organizing parties that ensure enjoyment without the stress.
Questions to Consider:
1. How often do you find yourself overwhelmed with tasks that could be planned ahead or delegated?
2. In what ways does emotional labor affect your daily life, and how can you address it more effectively?
3. Are there aspects of your life where creating more space could lead to greater satisfaction and fulfillment?
It's clear that managing our to-do lists and embracing forward planning can lead to a more fulfilling and less stressful life. Remember, it's not just about completing tasks; it's about creating memorable experiences and enjoying the journey.
Resources:
Connect with Jill on LinkedIn
Jill Staats Website
About the Guest:
Jill Staats is the founder and CEO of Fledgling Media, a family of brands dedicated to bringing life skills education to people at every age and stage. Currently, she supports ambitious women who are passionate about both work and parenting by providing virtual personal assistant hiring, training, and management.
As a former Human Resources Manager in Silicon Valley, Jill supported employees during their biggest life changes. Witnessing those changes inspired her to develop a business that provides not only emotional and mental support, but physical resources to make times of transition seamless, fulfilling, and stress-free.
Today, she’s committed to infusing her passion for education for people of all walks of life with real life administration skills that help individuals prioritize their bucket list and leave a lasting legacy.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !! -
As we finish up the first month of the new year It's the perfect time to reassess our commitments and redefine our paths. Today's guest, Marisa Hohaia, known as the anti-hustle coach, joins us to explore the traps of busy culture and how to shift towards a life of intentional action and fulfillment.
Key Topics:
1. Defining 'Busy' and Its Impact:
Exploring different types of 'busy' and how they influence our lives.
The contrast between being busy with fulfilling activities versus busy as a form of avoidance or self-validation.
2. The 11-11 Rule for Balanced Living:
Marisa’s personal strategy for achieving balance: focusing on one achievement, one act of contribution, one self-care activity, and one action for future self each day.
3. Manifesting Your Desires:
The significance of clarity, belief, and emotion in manifesting your goals.
The importance of feeling joy and fulfillment in the manifestation process before it materializes.
4. Hustle Culture vs. Intentional Living:
How hustle culture damages our belief systems, actions, and emotions.
The need to shift from constant production to meaningful, aligned actions.
5. Practical Steps to Break Up with Busy:
Tactics and strategies to move away from the busy trap and towards a life of mindful achievement and joy.
Emphasizing self-awareness and understanding the underlying beliefs driving our 'busy' behaviors.
Questions to Consider:
1. In what ways might your own 'busy' behavior be a form of avoidance or tied to subconscious beliefs about self-worth?
2. How can you apply the 11-11 rule in your daily life to create a balance between achievement, contribution, self-care, and future planning?
3. Reflecting on your current lifestyle, what practical steps can you take to break free from hustle culture and align more closely with your true desires and values?
It’s clear that breaking up with busy isn't just about managing our schedules—it's about aligning our actions with our deepest values and desires. Remember, it's not about filling every moment with tasks but about choosing activities that bring us joy, purpose, and fulfillment.
Resources:
Marisa Hohaia Website
Marisa Hohaia Instagram
About the Guest:
Marisa Hohaia is the Anti-Hustle Coach, best-selling author, and mom to two boys. As the Founder + CEO of Break Up with Busy, she helps women who have lost themselves in the hustle of building an impressive life on paper, guiding them back to their truth, and showing them how to manifest what they really want (more joy, money, purpose and time) from a place of flow, not stress and sacrifice.
Prior to answering her calling as a coach, she spent a decade as a top executive in global recruiting, working with Fortune 500 and high-growth startups including West Elm, Nestle, DHL, and Heinz. She holds a Bachelor's and Masters in psychology and is certified in life coaching, emotional intelligence coaching, reiki + spiritual coaching.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!
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Today, we're diving into a truly transformative topic – the power of fashion in shaping not only how the world sees us, but also how we see ourselves. We're joined by the fabulous Abby Young, a fashion stylist extraordinaire, who's going to share her wealth of knowledge on dressing for the future you envision.
Key Topics:
1. The Art of Dressing for Future Success:
Abby Young's insights on dressing for aspirational goals rather than current status.
The impact of clothing on first impressions and how they convey traits like competence and sociability.
2. Understanding Personal Style and Color Analysis:
The process of determining individual body shapes and face proportions for optimal dressing.
The significance of color analysis in personal branding and enhancing one's appearance.
3. Transformations Through Fashion:
The changes and confidence boost seen in individuals who start dressing as their future selves.
Abby Young's approach to integrating personal and brand styles.
4. The Importance of Details in Styling:
Focus on tailoring, accessories, and understanding silhouette for a polished appearance.
How small styling details contribute to overall confidence and presentation.
5. Abby Young's Professional Journey:
Transition from teaching to fashion styling and founding of Abby Young Styling.
Abby's philosophy in merging educational skills with her passion for styling.
Questions to Consider:
1. How does your current wardrobe align with the future self or professional goals you aspire to achieve?
2. Have you ever considered how the colors and styles you choose impact your confidence and the impressions you make?
3. In what ways can investing time and resources into your personal style and wardrobe elevate your professional and personal life?
Remember, the way we dress speaks volumes before we even say a word. So, take this opportunity to align your wardrobe with your message and step confidently into the person you're becoming.
Resources:
Abby Young Styling Website
Abby Young Styling Instagram
About the Guest:
Abby Young is a fashion stylist certified by the Fashion Stylist Institute and Condé Nast College based in the San Francisco Bay Area, with speciality in personal styling, color analysis and runway, commercial, and editorial styling. She holds a Master's Degree and is a member of the AICI. She equips clients with the necessary tools to feel beautiful, confident, and have a positive self-image. Through her extreme attention to client needs and precise execution of clothing, Abby leads six & seven-figure professionals to achieve a powerful, elevated self-image through the power of their wardrobe and help curate a stylish, modern brand image for companies at any level. Her style expertise has been seen in PEOPLE Magazine, Brides Magazine, The Zoe Report, InStyle, Bustle, Business Insider, Real Simple and more.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !! -
Welcome back, listeners! on today's episode of The Becoming You Podcast, we're thrilled to welcome Bernadette Marciniak, an expert in the art of videography and photography. As we navigate the digital era, understanding and harnessing the power of video has never been more crucial for businesses. Bernadette brings her wealth of experience to the table, discussing everything from ASMR-style videos to the effectiveness of video testimonials. You'll gain insights into simple yet powerful video strategies, overcoming industry challenges, and the journey from photography to videography. Get ready to unlock the visual voice of your business with us!
Key Topics:
1. Transition from Photography to Videography
Bernadette's shift from still images to moving narratives.
Embracing video content for deeper brand engagement.
2. The Rise of ASMR-style Videos
Using sensory experiences to captivate audiences.
Innovative techniques in video creation for modern marketing.
3. Harnessing Video Testimonials
Power of authentic testimonials in storytelling.
Strategies for capturing and utilizing impactful client feedback.
4. Challenges in Video Production
Navigating industry competition and evolving trends.
Overcoming technical and creative obstacles in videography.
5. Building a Videography Business
Bernadette's journey in establishing Soulhouse Media.
Lessons learned and successes in a competitive landscape.
Questions to Ponder:
1. Have you considered using video content to enhance your brand's visibility? What steps can you take to start incorporating video in your marketing strategy?
2. Reflect on your business's current marketing efforts. How might incorporating video testimonials or engaging visual content elevate your brand's story and customer connection?
3. Think about your own reaction to video content. How does it affect your engagement with a brand, and how can you use this insight in your business?
Listen in for an episode filled with visual inspiration and practical tips for bringing your brand's story to life through video. Catch the full episode of The Becoming You Podcast with Bernadette Marciniak now!
Resources:
Website
Instagram
About the Guest:
Bernadette Marciniak has worn multiple hats — photojournalist, art director, graphic designer — but has found her true calling as a brand mediagrapher. A New Jersey girl turned Californian, she has found her home in the golden state. Bernadette has a passion for helping small businesses and entrepreneurs amplify their message and gain visibility in their media branding. With her visionary talent, Bernadette knows how to connect with people, help her clients feel comfortable to tell their story, and translate their powerful message into visuals that will captivate an audience. Currently, Bernadette is based out of the Los Angeles and the NYC tri-state area. Bernadette’s mediagraphy can be found in The Restart Specialist, VoyageLA, Pitchin’ and Sippin’ with Lexie Smith, and others.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/
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Welcome back to The Becoming You Podcast. Today we're thrilled to have Michelle King with us. As a two-time bestselling author with over 25 years of corporate experience, Michelle brings a wealth of knowledge in transformational habits and wellness integration in the corporate world. In this episode, we explore how to make transformational habits a part of our daily routines, the impact of gratitude in our lives and workplaces, and the power of wellness practices in enhancing professional and personal growth. Join us as Michelle shares her journey and insights, offering practical tips for leading a more fulfilled and balanced life.
Key Topics:
1. The Transformative Power of Gratitude:
Insights from Michelle King on how gratitude practices can revolutionize personal and professional life.
Practical tips for incorporating gratitude into everyday routines.
2. Michelle King’s Corporate to Creative Transition:
Her journey from corporate America to becoming a bestselling author and wellness advocate.
Lessons learned from navigating significant career and life transitions.
3. Revolutionizing the Corporate Environment:
The growing importance of holistic wellness practices in the workplace.
Strategies for integrating mindfulness and well-being into corporate settings.
4. The Role of Wellness Practices in Personal Growth:
Michelle’s approach to using wellness practices for enhancing personal and professional development.
The impact of practices like meditation, sound healing, and breathwork on decision-making and productivity.
5. Intentional Alignment Masterclass:
An overview of Michelle’s annual Masterclass and its focus on setting individuals up for success.
The benefits of attending immersive workshops for personal and corporate growth.
Questions to Ponder:
1. Reflect on your daily routines. How can you more effectively integrate transformational habits like gratitude into your life, ensuring they become consistent practices?
2. In what ways have you experienced or observed the power of gratitude in enhancing your workplace environment or personal relationships?
3. Consider the balance between your professional and personal growth. How can you better align your wellness practices to support both areas of your life?
Don't miss this episode full of actionable wisdom and transformative insights.
Resources:
Website
Instagram
About the Guest:
Michelle King has had a 25+ year HR career in Silicon Valley, and has built a thriving Leadership Development and coaching business. Michelle is a true believer in radical accountability and holds transformative self-mastery retreats to support people on their journey to achieving their goals and dreams.
She helps executives, high performers, and entrepreneurs harness, navigate, and create impactful change that leads to true fulfillment, freedom, and symbiotic co-creation between individuals and organizations alike.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/
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Today, we're joined by Lindsay Kirby, a registered nurse and the visionary founder of Sculpt Wellness. Lindsay’s story is not just about building a thriving business; it's about challenging norms, embracing wellness, and empowering others through her journey. From her innovative approach to wellness and beauty to tackling stigma around weight loss and beauty treatments, Lindsay's insights are a treasure trove for anyone seeking to align their health with their values. Join us as we delve into the transformative power of sunlight, the balance of aesthetics and healthcare, and Lindsay's personal journey of growth and empowerment. It's time to redefine wellness on your terms!
Key Topics:
1.Lindsay Kirby's Transformational Journey:
Overcoming imposter syndrome to become a confident business leader.
Growth of Lindsay's business, Sculpt Wellness, and its innovative approach to bridging healthcare and beauty.
2. The Role of Public Relations in Business Growth:
How PR played a crucial role in doubling Sculpt Wellness's revenue.
The impact of effective communication strategies in promoting Lindsay's vision and services.
3. Understanding and Navigating Wellness Myths:
Addressing common misconceptions about weight loss and health treatments.
Lindsay’s dedication to providing accurate information and dispelling stigma in the wellness space.
4. The Healing Power of Sunlight and Grounding:
Lindsay's advocacy for the health benefits of sunlight and grounding activities.
Practical tips for incorporating these elements into everyday life for improved health and stress reduction.
5. Personal Growth and Its Influence on Business Success:
Lindsay’s journey of self-discovery and how it shaped her entrepreneurial path.
The role of personal development in enhancing business strategies and customer relationships.
Questions to Ponder:
How do you perceive the balance between your personal brand and your business offerings? Are there aspects of your personality or values that you could more effectively integrate into your business model?
What wellness practices have you integrated into your routine? Are there new methods, like grounding or light therapy, that you’re curious to explore?
In your field, what are some prevalent misconceptions or stigmas? How can you contribute to a more informed and open dialogue around these topics?
Join us in this empowering discussion with Lindsay Kirby on The Becoming You Podcast, and let's redefine what wellness means in our lives and businesses.
Resources:
Website
Instagram
About the Guest:
Lindsay Kirby is a Registered Nurse turned health coach who has always been passionate about health and wellness — specifically, how to feel good in our bodies. After 12 years in nursing, Lindsay realized she was “stuck”. She knew that her body, mind, and motivation were not in the alignment that she needed. Lindsay launched Sculpt Tri-Cities to help women jumpstart their path to feeling confident in their bodies and re-engaged with healthy habits.
Sculpt Tri-Cities won “Business on a Roll” Award by Tri-Cities Regional Chamber of Commerce in 2022, The CryoCon “Rising Star Award,” and has been featured on NBC News as a leading female business.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/
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Join me as we welcome Jennifer Stalley, the founder of Mimsy Magic, an innovative sustainable sensory toy company. We delve into Jennifer's journey from identifying a market gap in inclusive and sustainable toys to establishing her own business. Discover how she balances entrepreneurship with motherhood, addresses criticism, and turns her compassionate nature into a business strength.
Key Topics:
1. Jennifer Stalley's Business Genesis:
The origin story of Mimsy Magic, inspired by Jennifer's desire for sustainable and inclusive toys.
Challenges faced in the early stages of starting the business.
Jennifer's approach to creating sensory toys that foster inclusivity and environmental responsibility.
2. Balancing Parenthood and Business:
Jennifer's experience of managing work and parenting during the pandemic.
How sensory play helped her daughter's speech development and inspired her business focus.
Strategies for juggling the demands of motherhood and entrepreneurship.
3. The Path to Commitment:
Jennifer's year-long contemplation before fully committing to her business.
The turning point that motivated her to take the leap into entrepreneurship.
Overcoming initial fears and doubts to pursue her passion.
4. Creating Diversity in Toy Lines:
The significant impact of a grandmother's comment on Jennifer's decision to offer diverse toy options.
Jennifer's dedication to represent all children in her products.
The importance of diversity in the toy industry and how Mimsy Magic addresses this need.
5. Business Growth and Partnerships:
The evolution of Jennifer's business plan and her partnerships with major brands.
Lessons learned from mistakes and challenges along the way.
The intention behind partnering with a non-profit warehouse employing neurodivergent individuals.
Questions to Ponder:
1. How can you transform your personal challenges into opportunities for growth or business ideas?
2. In what ways can you contribute to creating a more inclusive and environmentally conscious industry in your field?
3. How can balancing life's roles, like parenting and working, lead to innovative solutions and business ventures?
Resources:
Website
About the Guest:
Jennifer Stalley is a pandemic parent who genuinely wants to help a mother out! As the Founder and President of Meemzy Magic, a for moms, by a mom company, she has set out to bring sensory play to children around the world and help moms take a load off.
Prior to becoming an entrepreneur, she spent 15 years in the entertainment industry marketing the biggest entertainment releases of the year, in theaters with Fox and Sony Pictures, streaming at home with Hulu, and in video games at PlayStation. She is a big believer in the power of play, for all ages, on screen and off.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/
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In today’s episode, I'll be sharing a personal narrative of a day filled with profound joy and deep sorrow. I'll talk about the essential nature of embracing every emotion, from overwhelming gratitude to profound grief, and how this spectrum of feelings shapes our human experience.
Key Topics:
1. The Human Experience of Emotion:
Navigating the complexity of mixed emotions in our daily lives.
Addressing the guilt associated with feeling gratitude during times of grief.
The significance of acknowledging and processing our emotions rather than avoiding them.
2. Harnessing Emotions for Positive Change:
Transforming our emotional energy into constructive actions and positive outcomes.
My personal approach to managing emotional overwhelm and maintaining equilibrium.
Effective strategies for channeling emotions in empowering ways.
3. Action Steps for Positive Impact:
Three concrete actions I've taken in response to my recent experiences of gratitude and grief.
A call to listeners to consider how they can utilize their resources and platforms for meaningful impact.
The power of our actions in creating ripples of change.
Questions to Ponder:
1. Reflect on a recent experience where you felt conflicting emotions. How did you navigate this, and what did you learn about yourself?
2. Consider a time when you turned a powerful emotion into a positive action. What was the outcome, and how did it make you feel?
3. In what ways can you use your platform or resources to respond to your feelings of gratitude or grief and make a positive impact in your community or beyond?
About the Host:
Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.
Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.
Connect with Rebecca Cafiero:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!
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In this episode, we're joined by Emily Kim, a remarkable trailblazer who transitioned from the tech world of computer science into the realm of creativity and business strategy. We'll explore Emily's inspiring journey, her revolutionary experiences with hypno-breathwork, and her successful leap into entrepreneurship. Whether you're a fellow Enneagram six or just someone seeking inspiration for a career pivot, Emily's story offers invaluable insights into embracing change and finding fulfillment in your work. Get ready for an episode brimming with creativity, courage, and transformative strategies!
Key Topics:
1. From Code to Creativity: Emily's Story
- Emily's background in computer science and her pivot to a creative business.
- The challenges and learnings from working in a male-dominated field.
2. The Healing Power of Hypno Breathwork
- How hypno breathwork transformed Emily's approach to managing emotions and anxiety.
- The role of this practice in personal and professional growth.
3. Empowering Creatives with Business Strategy
- Assisting creatives with back-end logistics and boosting confidence.
- Tips for enhancing online presence through photography and videography.
4. The 'Iteration Over Perfection' Philosophy
- How embracing this mindset impacts Emily's creative process.
- Advice for creatives struggling to balance perfectionism and productivity.
5. Mentorship and the Journey to Coaching
- Emily's passion for teaching and helping others monetize their skills.
- Balancing creativity with effectiveness in her coaching business.
Questions for the Audience to Ponder:
1. Reflecting on Your Pivot:
In your own journey, have you faced a moment where you felt compelled to shift from a familiar path to a completely new direction?
2. Balancing Creativity and Strategy:
Think about your current role or business - are you integrating your creative instincts with strategic planning effectively? How might you enhance this balance to optimize your success and satisfaction?
3. Embracing Growth and Change:
Consider a recent challenge or a significant change in your life or business. How did you adapt to it, and what lessons did you learn about yourself in the process?
Resources:
Website
About the Guest:
Emily Kim is a former software engineer turned creative business strategist based in Boston, MA. Over the last five years, she’s helped 100+ entrepreneurs revamp their online presence through brand photography & videography.
Now, Emily is combining her business expertise from her MBA, corporate experience at a Fortune 5 company, and her years of experience in photography to consult other creative business owners on how to build sustainable, profitable businesses.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/
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