Episodes
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In this episode, Ash sits down with Kate Goold, a working mum of two who recently celebrated her first year alcohol-free. Kateâs journey began with chronic physical pain and three hip replacements in four yearsâan ordeal that left her on crutches, in and out of hospitals, and barely able to care for her children. But what began as a decision to help her body heal physically sparked something much deeper: a complete emotional and spiritual transformation.
Kate shares her experience with chronic pain, debilitating depression, and self-medicating, all while trying to maintain the appearance of having it together. She opens up about the turning point that led her to quit drinking, the unexpected grief and growth that came with that choice, and the clarity sheâs found in sobriety.
Now 18 months into her alcohol-free journey, Kate is showing up for herself and her family in a way she never thought possible. She reflects on identity, boundaries, motherhood, and what it means to truly come home to yourself. Her story is a powerful reminder that healing isnât linear, but it is possible and even one small decision can lead to a million changes.
The episode highlights are:
00:00 Introduction to Authenticity and Sobriety
03:03 Kate's Journey to Sobriety
06:09 Daily Life and New Routines
09:07 Transformative Fitness and Mental Health
12:08 The Role of Forgiveness and Discipline
14:49 Hiding Behind a Smile: The Struggles of Depression
18:02 Self-Medicating and the Impact of Pain
20:57 Turning Point: The Decision to Quit Drinking
23:58 Preparation for Sobriety
26:55 Reflections on Alcohol and Confidence
34:10 Navigating Sugar Cravings and Caffeine Choices
35:36 The Journey of Alcohol Abstinence
36:35 Building a New Life Without Alcohol
37:48 The Importance of Community Support
38:53 Facing Social Situations Sober
40:31 Realizing the Lifelong Commitment to Sobriety
41:31 Embracing New Experiences and Overcoming FOMO
43:08 Learning from Mistakes and Staying Vigilant
44:32 The Evolution of Friendships
46:29 Finding Deeper Connections
47:59 The Impact of Sobriety on Parenting
49:27 Personal Growth and Self-Discovery
51:25 The Role of Mental Health in Sobriety
53:00 Cherishing Everyday Moments
54:33 Advice for Those Considering Sobriety
56:06 The Journey of Self-Respect and Boundaries
You can connect with Kate Goold on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ashâs website: â https://www.ashbutterss.com/free-resourcesâ
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In this weekâs episode, Ash sits down with Andrew Campbell, founder of Hush Property and a respected figure in Melbourneâs high-end real estate market. Known for selling luxury homes with discretion and heart, Andrew shares a side of himself few ever seeâthe man behind the polished exterior, and the deeply personal journey that shaped him.
Andrew opens up about losing his father at age 22, growing up with a mother living with bipolar disorder, and how work became both a coping mechanism and an addiction. From battling insecurities and being bullied at school to navigating grief, divorce, financial setbacks, and public criticism, Andrew reflects on the moments that brought him to his knees and the mindset shifts that helped him stand back up.
Now 50, and entering what he calls his âsecond act,â Andrew shares how cold immersion, gut health, affirmations, inner child work, and spiritual practices have helped him redefine what success truly means. This is a powerful story of vulnerability, fatherhood, and the quiet transformation that happens when someone decides to stop performing and start living.
The episode highlights are:
04:31 Daily Life and Holistic Wellbeing
07:12 Hiding Behind a Smile: Andrew's Struggles
13:00 Childhood Reflections: The Fat Boy Struggle
15:14 Family Dynamics: Growing Up with Mental Illness
18:03 The Impact of Grief: Losing a Father at 22
22:07 Navigating Young Adulthood: Partying and Loss
25:23 Coping with Mental Illness in the Family
27:24 Career Transition: From Personal Trainer to Real Estate
27:43 From Business Setbacks to Real Estate Success
30:05 The Drive for Success and Competitive Spirit
31:14 Overcoming Financial Struggles and Criticism
34:49 Navigating Criticism and Embracing Change
36:30 The Power of Self-Talk and Mindset
38:11 Health Practices: Cold Water, Sauna, and Gut Health
41:34 The Importance of Following Your Intuition
44:41 Reality TV: A New Challenge and Branding Opportunity
49:24 Personal Growth and Comfort in One's Skin
52:50 Looking Ahead: Family and Presence Over Material Success
55:03 Non-Negotiables for a Fulfilling Life
You can connect with Andrew Campbell on his Instagram or through the Hush website.
To access your free guided meditations, head to the Freebie Page on Ashâs website â https://www.ashbutterss.com/free-resourcesâ
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Missing episodes?
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In this powerful episode, Ash sits down with Katharine McLean, a holistic counselor, trauma-informed mentor, and founder of The Light Becomes Her. With over 23 years of experience guiding others through healing, Katharine shares her deeply personal journey through addiction, recovery, and inner transformation.
After decades of high-functioning alcohol use and hidden drug addiction, Katharine hit rock bottom while leading mental health teams by day and battling inner chaos by night.
In this conversation, Ash and Katharine dive into the root causes of addiction, childhood trauma, and the disconnection from self that fuels destructive behaviors. Katharine opens up about how she used inner child work, subconscious reprogramming, and spiritual practices to rebuild her identity from the inside out.
This is an intimate and enlightening conversation about healing the nervous system, rewiring belief systems, and stepping into a life of authenticity, service, and grace. If youâve ever wondered whatâs possible beyond addiction, this episode will leave you inspired.
The episode highlights are:
00:00 Introduction to Katharine McLean
03:05 Katharine's Daily Life and Practices
05:54 Overcoming Barriers to Ecstatic Dance
08:59 Hiding Behind a Smile: Katharine's Photo Story
14:55 The Reality of Addiction: Functioning Alcoholism
20:00 Childhood Experiences and Their Impact
28:02 Seeking Approval and Relationship Patterns
31:00 The Role of Inner Child Work in Healing
38:16 The Illusion of Quick Fixes
41:46 Meditation as a Tool for Transformation
45:46 The Breaking Point: A Journey to Sobriety
52:30 From Recovery to Empowerment: Building a Business
56:29 Emotional Regulation: The Mind-Body Connection
01:01:35 Navigating Business and Personal Growth
01:06:36 The Power of Choice in Recovery
You can connect with Katharine McLean on her Instagram or through her website.
To access your free guided meditations, head to the Freebie Page on Ashâs website â https://www.ashbutterss.com/free-resourcesâ
Follow and connect with Ash on:
â Instagramâ
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Websiteâ
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In this deeply personal episode, Ash sits down with her dad, Rod Butterss, a seasoned entrepreneur, former AFL club president, and long-time member of the recovery community.
Together, they reflect on life in recovery, the reality of relapse, cultivating self-awareness, and what it means to truly reinvent yourself at any stage of life.
Rod opens up about his recent relapse after more than a decade of sobriety and the humility and courage it took to come back and start again. With honesty and warmth, he shares stories from his life, including his busy childhood in a household of 12, navigating trauma, addiction, enormous success, financial loss, and rebuilding with purpose.
Ash and Rod explore the emotional landscape of identity, love, intimacy, and grief, and how Rod is using this chapter of his life to reflect, heal, and deepen his spiritual practices. They also discuss his ambitious new venture in biotechnology and why he's more committed than ever to living in alignment and being of service.
This is a story about second chances, self-reflection, and the power of choosing to grow through what you go through.
The episode highlights are:
00:00 Introduction to Transformation and Recovery
02:59 The Importance of Family Bonds
05:49 Navigating Recovery and Self-Education
08:56 Public Perception vs. Personal Struggles
11:59 The Role of Vulnerability in Recovery
15:01 Understanding Relapse and Its Impact
18:06 Exploring Childhood Trauma and Relationships
20:54 The Journey of Self-Discovery and Acceptance
23:56 The Power of Intuition and Energy
26:50 Grief, Masculinity, and Emotional Expression
31:07 Navigating Grief and Coping Strategies
34:30 Resilience and Life's Unexpected Turns
39:20 The Journey of Entrepreneurship and Generosity
45:32 Taking Steps Towards Change and Recovery
49:03 Understanding Choices and Personal Growth
55:51 Facing Addiction and Seeking Help
You can connect with Rod Butterss on his Linkedin.
To access your free guided meditations, head to the Freebie Page on Ashâs websiteâ â â â â â â https://www.ashbutterss.com/free-resourcesâ â â
Follow and connect with Ash on:
â â â Instagramâ â â
â â â TikTok â â â
â â â Facebook â â
â â Websiteâ â
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In this latest episode, Ash sits down with beauty corporate executive and fitness instructor Niki Kiskiras. Beyond her career achievements, Niki shares her deeply personal journey of self-discovery, overcoming societal expectations, and reclaiming her independence after ending her marriage in her late 20s.
Coming from a traditional Greek-Australian background, Niki opens up about the immense shame and fear she faced when making the decision to leave her marriage, a life path she had followed because it was what was âexpected.â She reflects on the pressure to present a perfect life while internally feeling lost, the guilt of disappointing her family, and the reality of choosing herself despite cultural norms and external judgment.
Ash and Niki explore how fitness became a powerful tool for self-liberation, how her relationships evolved post-divorce, and why she ultimately stepped into a life of authenticity, personal growth, and fearless reinvention. They also discuss Nikkiâs decision to freeze her eggs as an act of self-empowerment, navigating grief in unexpected moments, and what it means to truly invest in oneself.
The episode highlights are:
00:00 Introduction to Transformation and Authenticity
02:52 Niki's Journey: From Corporate to Fitness Instructor
06:05 The Impact of Family and Cultural Background
08:57 Navigating Life's Challenges and Personal Growth
12:08 Hiding Behind a Smile: The Wedding Photo Story
14:57 The Decision to Separate: Fear and Shame
17:54 Finding Authenticity and Purpose
21:02 The Role of Fitness in Personal Transformation
23:45 Living Consciously: The Relationship with Alcohol
31:05 Navigating Personal Growth and Friendships
36:01 The Journey of Egg Freezing
42:30 Understanding Relationship Needs
52:24 The Reality Behind Social Media
57:31 Non-Negotiables for a Fulfilling Life
You can connect with Niki Kiskiras on her fitness page Instagram.To access your free guided meditations, head to the Freebie Page on Ashâs websiteâ â â â https://www.ashbutterss.com/free-resourcesâ â
Follow and connect with Ash on:
â â Instagramâ â
â â TikTok â â
â â Facebook â
â Websiteâ â
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In this episode, Ash sits down with Alcohol and Midlife Coach, Belinda Stark, who shows that itâs never too late to transform your life after making her own significant changes in her mid-50s. After running a successful fashion business for over a decade, Belinda made the bold decision to change careers, inspired by her own journey of overcoming depression, breast cancer, divorce, and a complex relationship with alcohol.
Belinda shares her personal struggles, including postnatal depression and hospitalisation after the birth of her second son, the moment she realised alcohol was no longer serving her, and how she finally found the courage to step into sobriety. She reflects on the tools that helped her along the way, the challenges of reprogramming deep-seated beliefs, and the incredible shifts she has experienced in her relationships, self-esteem, and overall happiness.
Ash and Belinda also discuss the importance of self-compassion, navigating midlife reinvention, and why itâs never too late to make a change.
The episode highlights are:
00:00 Introduction to Transformation and Resilience
02:39 Belinda Stark: A Journey of Courage
08:28 Hiding Behind the Smile: The Struggles Within
18:02 Childhood Influences and Early Habits
22:50 The Turning Point: Acknowledging Alcoholism
26:36 Facing Breast Cancer: A Life-Altering Diagnosis
30:09 Overcoming Health Challenges
33:08 The Role of Mindset in Recovery
35:16 The Journey to Sobriety Begins
39:39 Tapering vs. Cold Turkey: Finding What Works
40:59 Navigating Social Situations Sober
47:27 Tools for Sustaining Sobriety
49:02 Transforming Relationships Through Sobriety
53:44 Empowering Change in Midlife
55:53 Non-Negotiables for a Fulfilling Life
You can connect with Belinda Stark on Instagram or through her website.
To access your free guided meditations, head to the Freebie Page on Ashâs website â https://www.ashbutterss.com/free-resourcesâ
Follow and connect with Ash on:
â Instagramâ
â TikTok â
â Facebook
Websiteâ
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In this latest episode, Ash has a deep and powerful conversation with Ryan Trainor, exploring his transformative journey from a successful entrepreneur to a more authentic and balanced human.
They discuss the importance of curiosity, connection, and the need to let go of control in life. Ryan shares his experiences with mental health, the pressures of success, and the impact of childhood on his quest for relevance. The conversation also touches on the use of psychedelics for personal growth and the empowerment that comes from taking responsibility for your relationships and experiences.
Ash and Ryan explore the constructs of reality, the importance of community and connection, and the journey of personal growth through challenges. They discuss the need for open conversations, the impact of facing rock bottom, and the transformative power of meditation and mindfulness.
The episode highlights are:
00:00 Introduction to Transformation and Authenticity
01:47 Ryan Treanor's Entrepreneurial Journey and Wake-Up Call
03:06 Curiosity and Connection in Life
09:13 Letting Go of Control and Embracing Faith
11:24 Hiding Behind a Smile: The Cost of Success
18:15 Childhood Influences and the Quest for Relevance
24:39 Empowerment Through Responsibility and Relationships
27:19 Exploring Psychedelics and Personal Growth
32:04 The Constructs of Reality
34:06 Defining Our Avatars
36:25 The Need for Connection
37:51 Navigating Community and Authenticity
40:13 The Power of Open Conversations
44:20 Facing Rock Bottom
49:32 Meditation and Mindfulness
53:25 Shifting Desires and Values
57:16 Creating Meaningful Memories
01:00:14 Non-Negotiables for a Fulfilling Life
You can connect with Ryan Trainor on Instagram or LinkedIn.
Listen to Ash and her dadâs episode on Trainable here.
To access yourâ â â free guided meditationsâ â â , head to the Freebie Page on Ashâs website
Follow and connect with Ash on:
â â â â Instagramâ â â â
â â â â TikTok â â â â
â â â â Facebook â â â
â â â Websiteâ
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In this episode, Ash welcomes back a friend of the show, Kath Elliott, an alcohol mindset coach now entering her sixth year of sobriety. Kath returns to share openly about her recent experience of navigating divorce in sobriety.
Kath discusses the fears that held her back, and how she ultimately made the decision to choose herself. Ash and Kath go on to discuss the emotional rollercoaster of grief, self-discovery, and learning to sit with discomfort, and how Kath found clarity through sobriety.
The ladies also explore dating sober, redefining wealth beyond finances, and the power of stepping into lifeâs unknowns with courage. If youâve ever questioned whether staying is harder than leaving, or if youâre afraid of whatâs on the other side of a massive life transitionâthis episode is for you.
The episode highlights are:
00:00 Welcome Back: A Familiar Face
03:08 Navigating Life Changes: Grief and Divorce
05:55 The Decision to Separate: A Journey of Intuition
08:49 The Impact of Sobriety on Relationships
11:57 Children and Separation: A Delicate Balance
14:52 Redefining Success: Lessons from Marriage
18:02 Embracing the Unknown: The Power of Self-Love
20:52 Facing Fears: Financial and Emotional Challenges
24:09 The Journey of Dating Sober
26:54 Wealth Beyond Money: Redefining Abundance
30:06 Looking Ahead: Love and New Beginnings
33:08 Non-Negotiables for an Authentic Life
You can connect with Kath Elliot on Instagram or through her website.
To access yourâ â free guided meditationsâ â , head to the Freebie Page on Ashâs website
Follow and connect with Ash on:
â â â Instagramâ â â
â â â TikTok â â â
â â â Facebook â â
â â Websiteâ
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In this episode of Behind the Smile, Ash is joined by former reality TV star Davey Lloyd, who you might recognise from shows including The Bachelorette and Bachelor in Paradise. Now a builder living in Sydney, Davey opens up about his struggles with addiction which took him to the brink of death after overdosing in 2023.
In this candid conversation, Davey shares his harrowing journey through addiction, a life-threatening seizure, and the path he is now on in recovery. He reflects on the moments that led to his near-death experience, the emotional turmoil that followed, and the transformative power of rehabilitation. Davey discusses the importance of self-discovery, the challenges of maintaining sobriety, and his commitment to helping others facing similar struggles.
This interview is as raw and unfiltered as it gets.
The episode highlights include:
03:02 Valentine's Day Reflections and Sobriety
06:04 Daily Life and Struggles with Motivation
08:57 Understanding Addiction and Mental Health
11:58 The Impact of Childhood on Adult Behavior
14:49 The Burden of Shame and Guilt
18:05 Living Amends and Personal Growth
21:02 The Slow Process of Recovery
23:46 Learning to Connect Authentically
27:09 The Reality of Hair Loss and Substance Abuse
28:58 The Overdose Experience and Its Aftermath
32:31 The Turning Point: A Life-Altering Experience
39:06 Confronting Addiction: The Aftermath of a Seizure
48:35 Rehabilitation: A Journey of Self-Discovery
55:08 Finding Balance: Life After Rehab
01:01:15 Looking Ahead: Writing a Memoir and Advocacy
You can connect with Davey Lloyd on Instagram here.
To access yourâ free guided meditationsâ , head to the Freebie Page on Ashâs website
Follow and connect with Ash on:
â â Instagramâ â
â â TikTok â â
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â Websiteâ
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In this special solo episode of Behind the Smile, Ash Butterss marks a huge milestoneâfive years of sobriety. Reflecting on her journey from rock bottom to a life beyond her wildest dreams, Ash shares the raw truth about what it really takes to break free from addiction and step into a life of clarity, peace, and purpose.
From walking into rehab convinced sheâd learn to âdrink like a ladyâ to realising she needed to create an entirely new life, Ash opens up about the lessons, struggles, and profound shifts that have shaped her over the last five years. She talks about overcoming shame, rebuilding self-trust, and learning to surrender to something bigger than herself.
If youâre navigating your own transformation, whether in sobriety or any other area of life, this episode is filled with wisdom, hope, and a powerful reminder that real change happens one small step at a time.
The episode highlights are:
00:00 Celebrating Five Years of Sobriety
02:55 Reflecting on the Journey to Recovery
06:10 The Transformation of Life Post-Rehab
09:00 Understanding the Roots of Addiction
11:55 The Role of Self-Discovery in Sobriety
15:11 Building a New Life After Addiction
17:57 The Importance of Community and Support
20:55 Facing Challenges in Early Sobriety
23:45 The Shift in Perspective on Alcohol
26:48 Embracing Change and Growth
30:03 The Power of Small Steps in Recovery
32:57 Finding Freedom in Sobriety
36:12 A Message of Hope and Encouragement
The episode I referenced is called: Ep 61. Impulsivity, genetics and the science of addiction with Aaron Thomas
To access your free guided meditations, head to the Freebie Page on Ashâs website.
Follow and connect with Ash on:
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In the latest episode of Behind the Smile, host Ash speaks with Dean Beattie, a longevity coach whoâs overcome his own struggles with addiction. Having been sober for over 20+ years now, Dean shares candidly about the challenges heâs faced in recovery including healing his relationship with his family, overcoming financial fears and forming healthy intimate relationships.
He reflects on the role of validation in his life and how he found the strength to get sober at the age of 28, ultimately transforming his life through the 12-step program and mindfulness practices. Dean also discusses the impact of grief, the role of therapy, and the significance of support systems for men. He also highlights the need for authentic connections and the benefits of holistic practices like yoga.
The episode highlights are:
00:00 Behind the Smile: Introduction to Authenticity
05:05 Dean's Journey: From Addiction to Recovery
10:09 The Impact of Childhood on Addiction
14:52 The Role of Validation and Intimacy in Addiction
20:05 The Turning Point: Getting Sober at 28
25:08 The Transformation: Life After Recovery
29:28 Taking Ownership and Finding Peace
31:17 Navigating Grief and Loss
34:33 The Role of Therapy and Healing Modalities
37:15 Confronting Temptations and Living Authentically
40:30Making Amends and Family Dynamics
43:45 Men's Mental Health and Support Systems
46:34The Impact of Role Models on Men
48:26 Yoga: A Path to Connection and Healing
52:36 The Men's Reboot Program: A Holistic Approach
You can connect with Dean Beattie on Instagram here or through his website here.
To access your free guided meditations, head to the Freebie Page on Ashâs website
Follow and connect with Ash on:
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In this weekâs episode, Ash sits down with Jodi Clark, a business mentor and alcohol-free coach, to discuss her journey towards sobriety and self-discovery.
Jodi shares how it was actually a 100-day weight-loss challenge that motivated her to go alcohol free, yet after seeing the positive impact it had on her mental health and relationships, she decided to stay sober for good. In this conversation, Jodi shares her transformative journey towards sobriety, discussing the profound impact it has had on her self-esteem, relationships, and overall quality of life.
Along her journey, Jodi has built a community supporting other women to go alcohol free and reflects openly on the challenges of balancing work and family life while pursuing her passion for helping others. Jodi also highlights the significance of vulnerability and authenticity in her journey, encouraging listeners to embrace their own paths to wellness.
The episode highlights are:
00:00 Introduction to Jodie Clark and Her Journey
02:56 Daily Life and Finding Joy in Work
06:03 Setting Intentions for the New Year
08:58 Hiding Behind a Smile: Jodie's Photo Reflection
11:59 The Impact of Alcohol on Jodie's Life
15:02 The Turning Point: A Hundred Day Challenge
17:57 The Journey to Sobriety and Self-Discovery
26:58 Transformative Journey: The Impact of Sobriety
33:12 Building Self-Esteem Through Sobriety
39:04 Creating a Supportive Community: SoberFlourish
45:05 Navigating Life's Challenges: Balancing Work and Family
51:02 Embracing Vulnerability: Lessons from the Journey
You can connect with Jodi Clark onInstagram here. Or on her Sober Flourishwebsite here.
To access your free guided meditations, head to theFreebie Page on Ashâs website.
Follow and connect with Ash on:
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TikTok
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In this latest episode, Ash has a deep conversation with psychotherapist Alex Crouch, who shares his journey of overcoming alcoholism and the impact it had on his life. Alex discusses his childhood experiences growing up in the USSR before moving to Australia, his struggles to fit in, and how alcohol became a coping mechanism. He reflects on the consequences of his addiction, the lessons learned and the impact he now wants to make in the world.
The conversation highlights the path to recovery, the significance of authenticity, and the ongoing journey of self-discovery and healing. The conversation also delves into men's mental health, the impact of societal pressures, and the complexities of relationships and self-esteem in recovery.
The episode highlights are:
00:00 Introduction to Authentic Living
02:57 Alex's Journey Through Addiction
05:48 The Impact of Alcohol on Identity
09:06 Consequences of Alcohol Abuse
11:58 Childhood Experiences and Their Influence
14:46 Family Dynamics and Addiction
17:51 The Search for Connection
20:54 Transitioning to Adulthood and Relationships
24:11 The Illusion of Happiness
26:52 Understanding Emotional Suppression
29:50 The Path to Recovery and Healing
31:42 The Journey to Recovery Begins
39:19 Understanding the Rock Bottom Experience
46:17 Men's Mental Health Crisis
54:08 Navigating Relationships and Self-Esteem
01:00:39 Non-Negotiables for a Fulfilling Life
You can connect with Alex Crouch through his website here.
To access your free guided meditations, head to the Freebie Page on Ashâs website
Follow and connect with Ash on:
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In the latest episode of BTS, Ash speaks with Mel Watkins, a Psychotherapist specialising in addiction and mental health. Mel shares her personal journey of overcoming substance abuse, navigating relationships, and finding her purpose in helping others. The conversation delves into the complexities of addiction, the importance of self-care, and the impact of family dynamics on mental health. Mel's candid reflections on her past struggles and her path to sobriety provide valuable insights for anyone facing similar challenges.
In this conversation, Mel shares her journey from working in the heavy party culture of events to getting sober and the profound impact thatâs had on all areas of her life. She discusses the cycles of infidelity and alcoholism, the complexities of love addiction, and the importance of self-compassion and seeking specialised support in recovery. She highlights the significance of surrounding oneself with positive influences and the necessity of understanding one's own needs for a fulfilling life.
The episode highlights are:
00:00 Introduction to Mel Watkins and Her Journey
02:59 Daily Life and Self-Care as a New Mom
05:53 Navigating Social Situations in Sobriety
09:07 Hiding Behind a Smile: Mel's Past Struggles
12:03 The Impact of Alcohol on Relationships
15:08 Realizations and Turning Points in Sobriety
18:04 The Journey to Becoming a Therapist
20:58 Childhood Experiences and Family Dynamics
23:54 The Complexity of Addiction in Family
27:03 Finding Purpose in Helping Others
37:11 Navigating Change: From Events to Mental Health Support
39:26 The Cycle of Infidelity and Alcoholism
43:42 Overcoming Infidelity: The Path to Sobriety
48:52 Understanding Love Addiction and Avoidance
56:56 Breaking the Cycle: Steps Towards Recovery
You can connect with Mel Watkins on Instagram here and through her website here.
To access your free guided meditations, head to the Freebie Page on Ashâs website
Follow and connect with Ash on:
â Instagramâ
Join Holistic House
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In this weekâs episode, Ash welcomes back Patrick Kennedy to hear how heâs been managing lifeâs ups and downs in sobriety since recording their last episode together 18 months ago.
They explore the challenges faced after the initial phase of sobriety, the importance of emotional health, and the significance of building connections within the recovery community. Patrick shares his experiences with daily routines, the impact of physical fitness, and his dabbling into breathwork.
Patrick opens up vulnerably around his recent journey through heartbreak, and how at 3 years sober, he once again found himself hiding behind a smile. Ash and Patrick also discuss the role of spirituality in recovery, and the ongoing struggle to trust your own thoughts.
The episode highlights are:
00:00 Introduction and Journey of Sobriety
03:09 The Reality of Recovery
05:58 Daily Life and New Discoveries
08:45 Building Connections in Recovery
12:05 Emotional Sobriety vs. Physical Sobriety
15:00 Finding Gratitude and Moving Forward
17:58 Breathwork and Emotional Release
20:56 Reflections on a Photo from the Past
27:27 Navigating Heartbreak and Public Appearances
32:41 The Role of Faith in Recovery
37:04 Trusting Your Own Thinking
44:25 The Importance of Connection and Community
47:14 Reflections on Early Sobriety
50:09 Non-Negotiables for a Fulfilling Life
You can connect with Patrick on Instagram at pks_pack and pkenners_
You can access free meditations through Ashâs Website here.
Follow and connect with Ash on:
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Websiteâ
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In this episode of Behind the Smiles, Ash engages in a heartfelt conversation with Jacintha Field, a family and child counselor, about her transformative journey through personal challenges, including divorce and parenting. Jacintha shares her experiences with mental health, the importance of self-love, and the tools she has developed to support children in emotional distress.
The discussion emphasizes the significance of boundaries, vulnerability, and the healing power of compassion, both for oneself and others. In this conversation, Ash Butterss discusses the complexities of parenting, particularly focusing on emotional regulation in children, the importance of self-worth, and the need for compassion and empathy in parenting. She emphasises the significance of allowing children to express their emotions, the necessity of setting boundaries, and the importance of self-regulation for parents. The discussion also touches on effective communication with children and the role of personal experiences in shaping parenting approaches.
The episode highlights are:
00:00 Introduction to Jacintha Field
02:25 Jacintha's Journey of Transformation
07:40 The Impact of Separation and Self-Discovery
13:22 Navigating Divorce and Parenting
15:20 Establishing Boundaries and Self-Care
22:19 Finding Strength in Vulnerability
26:09 Understanding Domestic Violence and Self-Worth
28:04 Emotional Regulation in Children
30:53 Compassion and Empathy in Parenting
33:09 Navigating Child Meltdowns
36:03 Communicating with Children as Adults
38:51 The Importance of Boundaries
41:39 Regulating Your Own Emotions as a Parent
46:23 Finding Inner Peace and Self-Compassion
You can connect with Jacintha Field on Instagram here. https://www.instagram.com/jacinthafield/
To access your free guided meditations, head to the Freebie Page on Ashâs website â https://www.ashbutterss.com/free-resourcesâ
Follow and connect with Ash on:
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â Facebook
Websiteâ
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To kick off season four of Behind The Smile, Ash welcomes Hayley Lloyd, a business and authority building mentor. Hayley shares her journey from a corporate hustler who struggled with substance abuse, to a successful seven-figure coach who is five years clean and sober. The conversation delves into Hayley's daily practices, the significance of visioning days for entrepreneurs, and her personal struggles with trauma and the facade of strength. Hayley reflects on her chaotic childhood and how it shaped her resilience and approach to life and business.
In this conversation, Hayley and Ash explore the profound impact of family dynamics on emotional development, the role of alcohol as a coping mechanism, and the aftermath of trauma. They discuss their journeys towards sobriety, the challenges faced in relationships during recovery, and the healing that comes through spiritual awakening. This chat emphasises the importance of addressing underlying emotions and the transformative power of self-acceptance and accountability. In this conversation, Hayley shares her transformative journey from alcoholism to sobriety, which awakened her spiritual gifts and led her to a deeper understanding of inner authority. She discusses the importance of authenticity in personal and professional life, the role of spiritual practices in her coaching, and the significance of maintaining meaningful connections. Hayley highlights the necessity of somatic work and breathwork in healing and personal growth, and she outlines her non-negotiables for living an authentic life.
The episode highlights are:
00:00 Introduction to Hayley Lloyd and Her Journey
06:11 The Importance of Visioning Days
12:03 The Impact of Childhood on Personal Strength
26:51 The Impact of Family Dynamics on Emotions
33:31 Experiencing Trauma and Its Aftermath
40:32 Navigating Relationships in Recovery
50:46 Awakening Spiritual Gifts Through Sobriety
57:20 Understanding Inner Authority
01:09:31 Non-Negotiables for an Authentic Life
You can connect with Hayley Lloyd on Instagram here. https://www.instagram.com/hayleyjunelloyd/
To access your free guided meditations, head to the Freebie Page on Ashâs website.
Follow and connect with Ash on:
â Instagramâ
â TikTok â
â Facebook
Websiteâ
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To kick off the New Year, Iâm sitting down with Trauma and Addiction Specialist Diane Young to discuss all things New Yearâs Resolutions!
In this conversation we explore the concept of setting intentions instead of New Year's resolutions and the benefits of taking small steps towards change. The conversation delves into the differences between heavy drinkers and grey area drinkers and the continuum of drinking behaviour. It also addresses the connection between childhood trauma and eating disorders, as well as the role of boundaries in relationships.
The episode highlights are:
03:23 Increased Awareness of Mental Health
05:15 Setting Intentions Instead of New Year's Resolutions
07:45 Taking Small Steps Towards Change
09:32 Differentiating Heavy Drinkers and Grey Area Drinkers
13:12 The Inner Knowing and Loneliness in Addiction
14:03 Understanding Heavy Drinkers and Grey Area Drinkers
18:27 The Continuum of Drinking Behavior
20:57 The Benefits of Alcohol-Free Challenges
23:06 The Impact of Alcohol on Mental Health
26:05 The Expansiveness of Recovery
27:28 The Connection Between Childhood Trauma and Eating Disorders
30:44 Setting Intentions for Food and Body Image
34:28 The Role of Sugar in Disordered Eating
36:50 Healing Childhood Trauma and Filling the Inner Void
38:07 The Impact of Childhood Trauma on Body Image
40:36 The Importance of Boundaries in Relationships
44:02 The Power of Self-Care and Self-First
49:47 Setting Intentions for the New Year
To access your free Self-Love guided meditation, head to Ashâs free Facebook community: Holistic House
Follow and connect with Ash on:
â Instagramâ
â TikTok â
â Facebook
Websiteâ
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Itâs my birthday this week and Iâm turning 37, so to celebrate I wanted to give you all a gift! In this weekâs solo episode, Iâm sharing with you all my 37 game changing lessons that have made a huge impact on my life!
These lessons span across all facets of the human experience including relationships, mindset, career and health. Of course, it wouldnât be a Behind the Smile episode without discussing recovery, but these lessons are really applicable to anyone wanting to expand their mind and step into the very best version of themselves.
You can follow Ash and Behind The Smile on IG here: @ashbutterss
Check out the show notes here.
If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:
⢠A healthcare professional
⢠Alcoholics Anonymous
⢠Lifeline or Beyond Blue (Australia)
⢠CheckPoint (global)
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Welcome to The Unedited Woman series! In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress.
The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself.
The episode highlights are:
00:00 Introduction to Emotional Regulation Coaching
03:00 Understanding Emotional Regulation
05:51 Amy's Journey: From Reactive to Responsive
09:10 Life Before Transformation: Relationships and Struggles
12:01 The Impact of Stress on Health
14:56 The Importance of Self-Reflection
17:47 The Breaking Point: Leaving a Long-Term Relationship
21:08 Navigating the Aftermath of a Breakup
24:01 Transitioning from Hairdressing to Coaching
27:06 The Role of Connection in the Beauty Industry
34:03 Navigating Life Changes and Career Transitions
36:52 Discovering Breathwork: A Life-Changing Journey
40:57 The Impact of Breathwork on Lifestyle Choices
44:13 Transforming Health: The Shift from Alcohol to Wellness
55:49 Creating a Retreat Experience: Nurture and Nourish
01:00:52 Investing in Yourself: The Importance of Self-Care
Click here to find out how you can join Ash and Amy on their Nurture and Nourish Retreat in March, 2025!
You can connect with Amy Mason on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ashâs website.
Follow and connect with Ash on:
â Instagramâ
â TikTok â
â Facebook
Websiteâ
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