Episodes
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Ever wondered how a guilty conscience can become a driving force for success? Our fascinating guest takes us on a journey through their unyielding pursuit of excellence, revealing how an internal fear of failure fuels their relentless preparation. From nailing a comedy show in Oklahoma to mastering wrestling and jujitsu, they share the intense methods and mindset that have propelled them to the top. Through constant rehearsal and an obsession with perfection, our guest has developed a championship mindset that ensures they never fall short, no matter the challenge.
In this episode, we unpack the psychological tricks that can transform fear and guilt into powerful tools for achievement. Our guest highlights the crucial connection between passion and preparation, explaining how a love for what you do can make the process rewarding rather than burdensome. Whether you're aiming to ace an exam or excel in your career, you’ll find valuable insights on how to harness your fears and turn your obsessions into success. This conversation is packed with motivational lessons that will inspire you to push your limits and embrace a winning attitude.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Can you truly call yourself passionate if you don't love the grind as much as the glory? That's the question we tackle as we draw fascinating parallels between the worlds of comedy and martial arts. Discover why the secret to mastering your craft lies not just in the spotlight or the octagon, but in the countless hours of intentional practice. Whether you're delivering punchlines or executing takedowns, the path to professional excellence is paved with relentless preparation.
Join us for an enlightening conversation where we break down the strategic elements essential to both stand-up routines and martial arts training. Learn how to keep your audience and opponents off balance with well-timed misdirection and surprise moves. From the structured drilling of new comedy material to the stages of training in jiu-jitsu, this episode offers valuable insights into the disciplined mindset needed to truly excel. Prepare to be inspired by stories and strategies that highlight the relentless pursuit of mastery in any competitive arena.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Missing episodes?
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Ever wondered how to cut through the noise and make your voice heard? Comedian Benji drops by with a bold philosophy: to succeed in today's world, you need to be "louder than the aliens." Join us for a hilarious and insightful conversation where Benji shares his strategy for standing out by creating extraordinary moments that capture and sustain attention. His mission? To make sure his jokes are more compelling than UFO sightings!
On this episode, Benji breaks down his acronym ATM—Attention, Time, and Money. He explains how grabbing someone's attention is just the first step; the real challenge is holding it long enough to make a memorable impact and ultimately achieve financial success. With vivid analogies and his signature humor, Benji inspires us all to aim for the extraordinary and conquer our own "space invaders." Don't miss out on this mix of motivation and comedy that promises to leave you both entertained and inspired!Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
What drives someone to wake up at 4 AM every day? In our latest episode, we sit down with a passionate comedian who does just that, fueled by an unrelenting desire to make it big. From the moment his alarm goes off, he's crafting jokes and dreaming of the day he can pay his mortgage with laughter. Get ready to be inspired as he shares his journey, the thrill of creating laughter, and the significance of staying motivated amidst a sea of naysayers.
We also explore the challenges of carving out a unique space in the comedy world. Our guest delves into the necessity of building a base audience and the strategic finesse required to balance different types of humor. Using a fascinating comparison between comedy and professional fighting, he breaks down the art of delivering powerful punchlines and the scientific approach he employs to measure success. Whether you're an aspiring comedian or just someone chasing a dream, this episode provides a candid look at the dedication needed to achieve greatness.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Ever wondered why you’re still hanging onto that phone number of a guy you met once at a pizza place in Atlanta? Join us for a liberating journey as we embrace the art of spring cleaning our digital lives. Discover the surprising joy and clarity that comes with a minimalist contact list, and laugh along with us as we share our own misadventures—like the time we accidentally offended someone by forgetting who they were. We'll guide you through the quirks and challenges of deleting old contacts and offer practical tips for maintaining a streamlined phone book.
Imagine opening your contact list and seeing only the names of people who genuinely matter. Whether it’s your closest friends from jujitsu, old military buddies, or just a few essential numbers, keeping a curated list can make your life more focused and meaningful. We reflect on the profound impact of decluttering and even ponder who would make the cut if you could only keep ten contacts. Tune in for a candid, humorous look at the clutter in our digital lives and the refreshing freedom that comes with letting go.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Is comedy truly dying in today's ultra-sensitive culture? Join us as we tackle this provocative question by examining the decline of humor in modern society. We discuss how societal changes and heightened sensitivities are making it harder for comedians to take risks without facing backlash. Reflecting on the glory days of comedy, we highlight the essential role of free speech in producing legendary comedians, and explore why emerging talents, like a young Dave Chappelle, might struggle in today's restrictive climate. Moreover, we scrutinize the entertainment industry's tendency to prioritize popularity over genuine talent, revealing how this shift impacts the quality of films and performances.
In the latter part of the episode, we shift gears to share my journey of crafting a new, clean comedy set. With excitement and meticulous care, I blend older material with fresh content, aiming to deliver humor that's both high-paced and non-offensive. We delve into the societal pressures dictating what is considered funny and observe how different audiences react to humor. Emphasizing the power of laughter, I encourage listeners to embrace humor in their daily lives and seize every opportunity to bring joy to others. This episode is a reflection on the evolving landscape of comedy and a call to action for preserving the essence of laughter.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Is break dancing a better fit at the Olympics than gymnastics? We tackle this and more in an episode brimming with hot takes and unconventional insights. From the eyebrow-raising exclusion of Russia to the addition of sports that might make the ancient Greeks do a double take, we scrutinize what really makes the Olympics thrilling—or utterly ridiculous. Should we finally ditch curling and biathlon for something more modern, like computer hacking? And does the drama of international conflict on the sports field beat the actual sports? Tune in as we question the decisions that shape the world's biggest sporting event.
Join us for a no-holds-barred discussion on the Olympics' latest twists and turns. We debate the merits of skateboarding next to more traditional events, and why some sports feel more like a waste of time than a testament to human skill. From the dominance of Eastern European athletes in niche sports to the inexplicable allure of Formula One racing, our conversation promises to keep you entertained and maybe even a little outraged. Whether you're a die-hard sports fan or a casual viewer, this episode offers a fresh perspective on what could make the Olympics truly captivating.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
What if the secret to comedy's brilliance lies in its simplicity? Join me as I unravel the intricacies of crafting jokes that hit home, using the art of "overriding" to transform complex, expansive ideas into concise comedic gems. Discover how the relentless pursuit of the perfect word, the ideal sentence structure, and the precise timing can elevate a simple joke to an unforgettable laugh. I'll share my unique approach of mentally "shrink-wrapping" ideas, and how this meticulous process demands my attention everywhere—from the shower to the grocery store.
In this episode, you'll get an exclusive peek into the mind of a comedian, constantly juggling the balance between creativity and precision. Learn about my journey to comedic perfection and the joy that comes with finally nailing that elusive punchline. It's more than just writing jokes; it's about ensuring every word carries the weight of the entire comedic premise. Whether you're an aspiring comedian or just curious about the behind-the-scenes process, this episode promises to enlighten and entertain. Thanks for tuning in and being a part of this comedic odyssey—your support is truly appreciated.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Can waking up at 4 am truly transform your life? Join me, Ben Joel Dunn, as I unpack my personal journey of rising with the roosters and beating the sun. Discover how this early wake-up call has helped me tackle procrastination head-on, seize the day with unparalleled vigor, and make room for my passions. From working on my comedy to engaging in rigorous physical activities like stretching, exercising, and wrestling, my mornings are packed with productivity and growth. If you're looking for practical tips and a jolt of motivation to refashion your daily routine, this episode is your wake-up call.
Ever wonder how front-loading your day can lead to monumental changes? In this episode, I share the discipline and mental shifts required to maintain an early morning routine and how adjusting your bedtime can be a game-changer. I'll take you through my experiences in wrestling and jiu-jitsu, detailing how these practices have bolstered both my physical and mental well-being. Whether you're contemplating an earlier start or are already an early riser, tune in to uncover the secrets to transforming your mornings—and ultimately, your entire life. Don't miss this chance to stay ahead of the curve and beat the sunrise with me.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Can a single gadget reshape your reality and creativity? Join me as I step into the mind-blowing world of mixed reality with the Apple Vision Pro. I'll share my rollercoaster of emotions—from the thrill of exploring new tech to the fear of dropping four grand on a device that might make my real-life chores seem mundane. Why am I so captivated by this? Maybe it's the tech addict in me, or maybe it's the promise of seeing my living room morph into a playground of virtual possibilities. Hear how a trip to the Apple store and one cashier's unforgettable pitch could be the start of something revolutionary... or a financial black hole.
But that's not all—ever wonder if mixed reality could spark new waves of comedy and creativity? Picture this: blending hilarious virtual scenarios with the mundane reality of everyday life. Can I turn this tech fascination into fresh, funny content for you? As always, my musings are a wild mix of personal reflection, tech curiosity, and comedic flair. Tune in for a ride through the future of tech, all wrapped up in a bundle of laughs and cautious excitement. Peace.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Ever wondered what drives someone to relentlessly chase their dreams? After returning from a long-awaited vacation, I had a profound realization: my true happiness comes from performing and making people laugh. Join me as I recount my time off and how it reignited my passion for comedy, wrestling, and spending quality moments with loved ones. This episode is a heartfelt reflection on finding joy in the grind and the activities that truly fuel my ambition.
I also share insights on the crucial combination of talent and an unyielding work ethic to achieve greatness. Inspired by the analogy of a torpedo seeking its target, I discuss my aggressive motivation to excel in the competitive world of comedy. Tune in for an honest conversation about embracing a proactive mindset, setting ambitious goals, and the relentless pursuit of excellence. Get ready to be inspired and motivated to tackle your own dreams head-on!Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Ever felt like your vacation threw a wrench into your well-oiled routine? That's exactly what happened to me after an incredible six-day trip to Boston. I went from the joy of exploring a vibrant new city to the tough reality of getting my disciplined life back on track. From waking up at 4 AM, daily exercise, and constant comedy writing, my routine was tight. But the break disrupted everything, leaving my body and focus in a state of chaos. Listen in as I share the mental and physical battle of regaining that lost momentum and the drive that fuels my goals and ambitions.
Balancing the thrill of a vacation with the need to stay motivated is no easy task. The trip was fantastic, but it came at the cost of my daily regimen. Now, I'm back and hungrier than ever to get back into comedy, get booked for shows, and achieve my goals. I'll take you through the mixed emotions of returning to routine, the importance of staying hungry even when you're out of sync, and the fire you need to light under yourself to keep moving forward. Tune in to hear how I'm reigniting my passion and pushing through distractions to keep my dreams alive.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
What's the secret to falling head over heels for a city? Join me as I recount my whirlwind six-day journey through Boston, a place that quickly captured my heart with its deep historical roots, culinary marvels like the iconic lobster roll, and unparalleled sports culture. From the Revolutionary War landmarks to the picturesque Cape Cod and Plymouth Rock, you'll get a taste of why Boston stands out as a city that beautifully marries its rich past with vibrant modern vibes. And trust me, if you think you know Boston’s political scene, prepare for some surprises about the city's unique blend of patriotism and political identity.
Ever wondered how a city can be both fiercely patriotic and predominantly Democratic? Alongside uncovering Boston’s complex political character, you’ll hear about my unexpected appreciation for its spotless streets and welcoming residents. Plus, the comedy scene is so vibrant that I'm already planning a return trip to catch a paid show. If Boston isn't on your travel list yet, it will be after hearing this episode. So pack your bags and let's explore why Boston left such an indelible mark on me and should be your next travel destination too!Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
What if you could weave a spell with just your words, leaving people helpless with laughter? That's exactly what our guest does through the art of stand-up comedy. This week, we sit down with a passionate comedian who breaks down the fascinating mechanics behind making people laugh consistently. Discover how an analytical and mathematical approach to comedy sets them apart, and learn about the value of meticulously writing and preserving these comedic treasures over the years. This episode offers a glimpse into the intricate process of crafting jokes and the dedication required to hone this magical craft.
But there's more to our guest than just the world of comedy. Their background as a soldier and their commitment to wrestling and jujitsu add unique dimensions to their disciplined work ethic and balanced life. Find out how these different passions intersect in meaningful ways, shaping a well-rounded and driven individual. This heartfelt episode underscores the importance of pursuing multiple passions and how each can complement and enrich the other. Join us for an inspiring conversation that highlights the beauty of embracing and excelling in diverse facets of life.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Can clean comedy still offend? Join us as we sit down with a seasoned comedian who faced the ironic twist of being canceled over a joke about cancel culture. Despite his commitment to delivering clean, universally acceptable humor, a recent incident led to his dismissal after offending an audience member. He shares the emotional toll and the challenges of constantly refining his material in today's sensitive environment, illustrating how even the most well-intentioned jokes can backfire.
This episode isn't just about a comedian's struggle; it's a heartfelt exploration of the evolving landscape of humor. Our guest recounts the fateful performance, reflecting on a bit involving giving an audience member $20 to discuss the role of money in happiness. Through this humorous yet poignant narrative, we delve into the perseverance and adaptability required to keep audiences laughing amid an ever-changing world. Whether you're a comedy enthusiast or curious about the behind-the-scenes trials of a comedian's life, this conversation offers both laughs and profound insights.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Ever get that gut-wrenching feeling when someone says, "We need to talk"? You're not alone. In this episode, we explore how having a guilty conscience might actually be a hidden strength, a sign that you're committed to doing the right thing. I dive into my own experiences of always assuming the worst and how this mindset keeps my integrity rock solid. We'll also unpack why the military's strict focus on accountability can teach us all a thing or two about responsibility.
But it doesn't stop there. We'll contrast the honor-driven, truth-telling cultures of certain Asian countries with the blame-shifting habits seen elsewhere. Ever wondered why some people seem to get away with everything and don't care? We argue that the most dangerous criminals are those who feel nothing at all. Tune in for an eye-opening discussion on guilt, responsibility, and ethical behavior that could change the way you see yourself and the world around you.Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs -
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
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