Episodes
-
What's better than walking around the whole of the mainland United Kingdom...? Doing it twice for a victory lap! Yes that is exactly what Royal Marine Veteran Paul Harris aka The Warrior Walker did, becoming the first person ever to walk around the UK twice! Why...? Well that's what this episode is all about!
Follow Paul on Instagram @thewarriorwalker
Links mentioned:
3 week breath-holding online course starts 28th October 2024 - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 Want to become a Certified Oxygen Advantage coach? Get certified with me either Manchester, Sydney or New Zealand - https://www.probreathwork.com/certification -
Get to know me (Jacko) on a deeper level, as James from the @theexcitablesoul Podcast interviews me, tugging on my heart strings and making me share more than I ever have before!
Links mentioned:
Online 3 Week Course: Starts 28th October - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 OA certification Manchester 1-3rd November - https://www.probreathwork.com/course/certification-manchester-nov-2024 OA certifications in Australia and New Zealand - https://www.probreathwork.com/certificationExcitable Soul Podcast: @theexcitablesoul
-
Missing episodes?
-
In this episode of the 'Between Breaths podcast' I'm excited to introduce to Ollie Partington from Super League team Salford Red Devils, as he shares with you his experience of this season integrating 'breath training' into his professional rugby schedule, his top tips and the benefits he has experienced and encourages you to as well.
Follow Ollie on Instagram - https://www.instagram.com/olliepartingtonn 3 Week Online Breath-holding course, starts 28th Oct - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com -
In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how proper breathing can enhance athletic performance, improve recovery, and unlock new levels of physical and mental strength.
Whether you’re an athlete, coach, or fitness enthusiast, you’ll gain valuable insights into how to integrate these practices into your routine. Tune in to learn how to harness the power of breath for optimal strength and overall well-being.
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session.
Use code: JACKO10 to get 10% off - https://hmn24.com
Links:
Leo's website - https://www.innate-strength.com
Follow Leo on instagram - https://www.instagram.com/innatestrength
-
Take your performance mindset to the next level, leave limiting beliefs behind you and choose to change your way of think with sports psychologist Chris Bodman from Imntary Performance.
Chris started out his coaching career as a Strength and Conditioning coach before an interest in mindset and sports psychology took him down a new path.
His unique experience of 20+ years in professional and elite sports means he has a lot of wisdom to share with us... which is openly does... and I'm very grateful for that - as I'm sure you will be too when you listen!
LINKS
Follow Chris on Instagram - https://www.instagram.com/lmntaryperformance Free Mindset Performance Assessment - https://unlock.lmntaryperformance.comThank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session.
Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing
-
Nasal breathing has grown in popularity but is it as simple as nasal (nose) breathing is better than mouth breathing, especially during exercise. In this Between Breaths Podcast episode I delve into 5 scientific studies to show what the research says, yet combine that with what the practical application of the science is with my own ultra running training as well as those professional and international athletes I support with breath training for performance and recovery.
Studies referenced;
1995: Lower oxygen and greater carbon dioxide - https://pubmed.ncbi.nlm.nih.gov/8599744/ 2015: Lower recruitment of Diaphragm with mouth brathing - https://pubmed.ncbi.nlm.nih.gov/25900327/ 2016: Triathlete nasal breathing even at 100% intensity - https://www.semanticscholar.org/paper/Triathlete-Adapts-to-Breathing-Restricted-to-the-in-Hostetter-McClaran/7f1fd143f3652b6a79d87333ec8e70f0675bec6c 2018: Recreational runner nasal breathing at all intensities - https://www.semanticscholar.org/paper/Effect-of-Nasal-Versus-Oral-Breathing-on-Vo2max-and-Dallam-McClaran/d5c63c9c6816b7ae95b5626d66b49b8514cbcc8d 2024: Lower heart rate with nasal breathing - https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00840-6FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathingThank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON
-
We had a plan, a very detailed plan, one that if I followed would mean I'd run none stop for 24hrs covering 80miles up and down 8,000m of elevation on Yr Wyddfa aka Mount Snowdonia at the 3rd Annual #Snowdon24 event.
In this podcast episode, I dive into the lessons learned from these types of ultra events and how those lessons can transcend into other areas of our life.
I hope the lessons that the event taught me this time around can also be helpful for you.
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON
-
On July 13th I'll be taking part once again in one of the BEST Ultra events in the UK, the Snowdon24 challenge. Very simply you go as fast as you can, for as long as you can within a 24 hour period up and down the Llanberis path to the top of Yr Wyddfa (aka Snowdon) and back down. Up and down is '1 rep' and has around 1,000m of elevation and 10miles for each rep!
Last year I managed 6 reps and the winner hit 8 reps... so guess how many I'm aiming for this year?! I'll give you a clue... I'm asking for 8 people to come and support me on a rep, walk, jog, run with me to help support me and the brain injury charity Head of Change that I'm supporting and raising money for again. To donate and learn more about the charity and my own brain injury experience check out my just giving page here - https://www.justgiving.com/page/jacko-snowdon24-2024
If you'd like to come and support the event and me on 13th to 14th July then please get in touch on instagram or drop me an email at [email protected]
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON
-
Join us in this groundbreaking episode as we delve into the secrets of elite sports performance with Daniel Pållson, former professional tennis player turned master instructor in the Oxygen Advantage method. Discover how mastering your breath can be the ultimate game-changer in your athletic journey, whether you're a tennis enthusiast seeking to dominate the court or an ultra marathoner pushing the limits of endurance.
Daniel Pållson shares invaluable insights gleaned from his extensive experience, offering practical techniques and mindset shifts that can revolutionise the way you approach sports. Learn how conscious breathing can optimise your oxygen intake, enhance your focus, and boost your stamina, allowing you to achieve unparalleled levels of performance.
Whether you're a seasoned athlete or a novice seeking to elevate your game, this episode is a must-listen. Tune in to unlock the full potential of your body and mind, and discover the transformative power of breath in reaching new heights of athletic excellence.
Follow Daniel on Instagram: www.instagram.com/flowswitchmindThank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - click hereThank you also to HVMN for continuing to sponsor the podcast and giving 20% off Ketones IQ at www.hvmn.com/JACKO for all Between Breaths Podcast listeners.
-
Let me introduce you to a phenomenal coach, Shawn Sherman from SQUARE 1 System, who understands the body and the nervous system potentially more than anyone I've spoken to about movement and training in the last decade!
Shawn Sherman is the innovative mind behind the SQUARE 1 System, a revolutionary approach to movement and performance. With a very practical understanding of neuroscience and human movement, Shawn has dedicated his career to helping individuals achieve their full potential. His expertise lies in uncovering and correcting neural disorganisation, paving the way for optimal function and performance.
Through SQUARE 1, Shawn aims to empower movement professionals and enthusiasts alike, revolutionising the way we approach physicality and well-being.Prepare to have your mind blown, and have a pen & paper ready as you're going to want to take some notes for this one!
Follow Shawn on Instagram: www.instagram.com/square1system
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.comThank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKOLINKS & EVENTS:Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification21-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024
-
This week on the podcast I have the great pleasure of introducing you to a fantastic coach, who's become a great friend over the last couple of years; Eric Tesi from FlowOps.
Eric is a 'wizard' when it comes to understand how we can train some of the 'unseen' parts of breathing and I was so excited to work with him last year when I visited Canada for some workshops that we recorded a special online course together called BREATHE EASY: Airway, Neck & Ribcage Training which launches today at ProBreathwork.com.Launch offer is just £75 (reduced from £99) or get as part of your monthly or annual ProBreathwork membership.Brand new course at ProBreathwork BREATHE EASY: Airway, Neck & Ribcage Training - https://www.probreathwork.com/course/airway-neck-ribcage-flowopsFollow Eric on instagram: https://www.instagram.com/_flowops
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.comThank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKOLINKS & EVENTS:Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-202421-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024
-
I’m excited this week to introduce you to my new dentist!! What? Yes! This is totally organic meeting in that I had a first appointment with Annie after not going to a dentist through covid and I was a little scared to be honest! But the experience was so amazing, speaking first about my tongue, the airway and how my breathing was before we even got on to assessing my teeth! Not your usual dentist experience and you can imagine the conversation about my breathing opening up a larger conversation! I asked them immediately if they’d be a guess on the podcast to share the why and how behind their holist approach to dental care… please meet Seb and Annie from the Wonders of Wellness in Huddersfield.Follow on Instagram:www.instagram.com/thebiologicalhygienist www.instagram.com/biological_dentist www.instagram.com/wonderofwellnesswww.wonderofwellness.co.ukhttps://thebiologicalhygienist.co.uk/health-starts-in-the-mouthUse code: 'JACKO20' for £20 off ticketsThank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.comThank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKOLINKS & EVENTS:Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-202421-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024
-
You train every other muscle in your body, why don't you train your diaphragm? It's the most under trained muscle in terms of resistance training of the entire body and there are massive GainZzzzz to be had and in this podcast I show you exactly how to progressively strength train your diaphragm and get you excited about why!
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKOLINKS & EVENTS:Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-202421-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024
-
Dive into the cutting-edge world of fitness science with our latest episode, where we unravel the fascinating synergy between hypoxia (oxygen deprivation) and resistance training.
Backed by rigorous scientific research, this episode explores how this powerful combination can unlock new realms of muscle hypertrophy. Discover the physiological mechanisms at play, delve into the practical applications, and gain insights into optimising your workout routine for unprecedented gains.
If you're serious about pushing your fitness boundaries, this episode is a must-listen. Elevate your understanding of hypoxia and resistance training to sculpt your body and achieve the hypertrophy you've been striving for.
Get ready to revolutionise your fitness journey!
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKOLINKS & EVENTS:Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-202421-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024
-
Join us in this episode as we delve into the fascinating world of breath training with my great friend and fellow Oxygen Advantage Coach, Sarah Mohr.Discover how intentional breathwork can elevate the performance of dancers, enhancing their strength, endurance, and overall athletic prowess. From optimising oxygen utilisation to building resilience, Sarah shares invaluable insights and practical techniques that dancers can integrate into their training regimen. Tune in and embark on a journey to unleash the full potential of your artistry through the transformative magic of breath.Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKOLINKS & EVENTS:Oxygen Advantage Certifications in 2024 - https://www.probreathwork.com/certification2nd March Cold water, Breathwork & Sound Bath, Cheshire - https://www.rootedlife.co.uk/course/cold-breath-nature-march-202421-24th March Breathe & Move Tenerife Training Retreat - https://www.probreathwork.com/course/tenerife-march-2024
-
In this episode we delve deep into the fascinating world of neuroscience and explores the transformative power of rewiring your brain with renowned neuroscientist and author Nicole Vignola as she takes you on a captivating journey through the intricate workings of the human brain.
Nicole unravels the secrets of neuroplasticity and shares practical insights from her bestselling book, "Rewire Your Brain." Discover how simple yet powerful changes in thought patterns and behaviors can lead to profound transformations in your life.
From unlocking the mysteries of memory to exploring the impact of mindfulness on brain health, Nicole combines her expertise in neuroscience with real-world applications. Gain valuable knowledge and actionable tips to enhance your cognitive well-being, optimize your mental performance, and foster a positive mindset.
Get ready to rewire your brain and unlock the full potential of your mind with Nicole Vignola.
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO
LINKS:
2-week free Reveri offer for Between Breaths listeners: https://reverihealth.app.link/betweenbreaths FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing -
🎙️ Welcome to Ep 24 of the Between Breaths Podcast. In this insightful episode, we dive deep into the crucial connection between breathing and concussion recovery with the renowned expert, Patrick McKeown from The Oxygen Advantage.
🧠 Patrick McKeown is a world-renowned author and breathing expert, bringing a wealth of knowledge on optimizing brain health through mindful breathing practices. In this conversation, we explore the impact of proper breathing techniques on concussion recovery, shedding light on the intersection of breath, brain function, and overall well-being
.🌬️ Join us as we uncover practical tips and strategies to enhance cognitive rehabilitation, alleviate symptoms, and accelerate the healing process post-concussion. Patrick McKeown's expertise in breathwork provides a unique perspective on how conscious breathing can play a pivotal role in the recovery journey.
🎧 Tune in, subscribe, and breathe your way to a healthier, sharper mind! Don't miss this opportunity to unlock the potential of your breath with Patrick McKeown on the Between Breaths Podcast.
Follow Patricks Work at www.oxygenadvantage.com
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO
LINKS:
FREE Concussion Recovery Seminar, assessments & exercises - https://www.probreathwork.com/course/concussion-recovery FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathingGet the ProBreathwork APP - https://www.probreathwork.com -
Getting control of your breathing and heart rate are the two most important things to help your recovery during and after exercise. The scientific literature is starting to understand how we can optimise our breathing to help aid the recovery process. A study from 2019 that we delve into during the podcast compares different body positions and posture affect on recovery and we look at not just the results of the study but IMPORTANTLY how to best apply this information.
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing
-
Simply completing an Ultra marathon like the Dragon’s Back running across the spine of the entire length of Wales, covering all the highest mountains in the country is a hell of a physical and mental achievement… it’s rated as the toughest ultra marathon in the world and we are blessed today to speak with James Nobles the winner of the Dragon’s Back last year - at his first attempt!
James has an incredible story and many lessons to be learned from his progressive and consistent approach to ultra running training. I couldn’t wait to speak to him and find out, what it was like to win an event like the Dragons Back and can’t wait to hear your feedback once you’ve listened.
Are you inspired to take part in an event next year?
I’m planning a few for 2024, not the Dragons Back just yet but I hope to run Snowdon24 again and a few others - what are you planning?
Fancy joining me in Snowdon24 is 13-14th July 2024!?
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO
Follow James: www.instagram.com/jamesnobles91
-
I first connected with Martin a few years ago when he hosted me on his podcast where we spoke a lot around sports performance and the Oxygen Advantage we are both trained in. A lot has changed for Martin over the last few years and the work he is doing in the education of coaches on the science of breathing is fantastic and I couldn't wait to delve into it all with him in this episode.
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO
Martin's links:
Website: https://performancethroughhealth.com
Instagram: @performancethroughhealth
- Show more
