Episodes
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Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages.
We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits.
Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being.
WE TALK ABOUT:
12:00 - Connor Godfrey’s Rasāsvāda creation story
15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda’s ingredients
19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends
26:00 - Introducing Rasāsvāda’s Rose Bergamot ingredients and their health benefits
30:00 - Rasāsvāda’s different blends and how to find what is right for you
33:00 - Rasāsvāda’s Ruby Artemisia ingredients and their health benefits
38:00 - Rasāsvāda’s Black Ginger ingredients and their health benefits
42:00 - Comparing the flavors of Rasāsvāda’s three blends
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Rasāsvāda’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being.
I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down.
I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable.
Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.
I TALK ABOUT:
06:00 - The experience of moving houses during my third trimester
09:30 - Weight gain in my third trimester and how I felt about it
16:00 - What clothes I wear while I’m super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY)
25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage
30:00 - Getting my hair and nails done during the third trimester
35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY)
37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum
39:00 - Overcoming debilitating back pain
44:00 - Why I slowed down my exercise routine and what I’m doing now
47:00 - My baby shower experience and recommendations
55:00 - My third trimester experience overall
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Missing episodes?
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Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds.
Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression.
Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!
WE TALK ABOUT:
12:00 - How Meredith discovered the power of reconnecting with nature
15:00 - Simple ways of to reconnecting with yourself and nature
25:00 - The benefits of nature for mental health
27:00 - How often you can do nature therapy to help with stress and anxiety
31:00 - Bringing nature into your life in a big city or in extreme winter
35:00 - Using creativity to balance your busy life and spending time in nature
41:00 - Downsides of disconnection from nature on mental health
46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety
48:00 - Understanding body intelligence and it’s importance for your wellbeing
53:00 - What to do if you have no idea how to tap into yourself and relax in nature
59:00 - About Meredith’s novel “This Animal Body”
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Meredith Walters’ website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment.
We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork.
Tune in for insightful advice on healing, empowerment, and boosting your well-being.
WE TALK ABOUT:
17:00 - Swirl’s health challenges and how she overcame them
25:00 - What to do if you’re suffering from chronic pain
29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain
35:00 - How having support helped Swirl overcome victim mentality
39:00 - Questions to ask to help loved ones break free from victim mentality
47:00 - The ways victim mentality shows up in your body
54:00 - How your thoughts and emotions impact your physical and mental health
58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain
1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health
SPONSORS:
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.
I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.
WE TALK ABOUT:
08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming
11:00 - The importance of monitoring blood pressure during pregnancy
15:00 - How to look for and why you should join exercise classes for pregnant women
17:00 - Why I started swimming in my second trimester
19:30 - Pelvic floor physiotherapy and its benefits
23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use
33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester
36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY)
42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT
SPONSORS:
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being.
We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices.
Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.
WE TALK ABOUT:
16:00 - Where to look for health experts if you feel dismissed by your doctor
29:00 - Jamie’s story on almost losing her daughter due to medical gaslighting
38:00 - Why it’s important to get the right OBGYN and midwife early during your pregnancy
42:00 - The definition of medical gaslighting and when it usually happens
49:00 - Why medical gaslighting commonly happens in women
55:00 - Why high-quality nutrition and physical activity are essential for health
57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test
1:04:00 - Jamie’s take on using weight loss drugs like Ozempic
SPONSORS:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
BiOptimizers HCL Breakthrough supplements
My Amazon storefront
Jamie Martinez’ Instagram and the Pharmacist Jamie app
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance.
We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions.
Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health.
WE TALK ABOUT:
01:00 - My new fertility-boosting chocolate recipe
12:00 - Bridget’s personal health journey
17:00 - Understanding weight loss resistance
19:00 - How Bridget succeeded in getting her ideal body weight
24:00 - The role of mindset in weight management
28:00 - How to take the first step towards a healthier lifestyle
35:00 - The connection between trauma and weight gain
42:00 - How Bridget helped her son with his severe behavioral challenges
50:00 - Nutrition and its effects on children’s behavioral challenges
55:00 - Lifestyle factors that affect mental health especially for children
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Bridget Orsz’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.
We talk about the importance of a solid nighttime routine, proper hydration, and nutrition.
Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.
WE TALK ABOUT:
14:00 - How Taylor’s passion for gut health started
19:30 - Common gut health symptoms that Taylor sees in her clients
21:30 - How food sensitivities may spell gut health issues
26:00 - Healing your gut lining when you have gut health problems
32:00 - Differences in the causes of gut health problems in men and women
39:00 - Practical strategies for busy women to support their gut health
45:00 - Choosing non-toxic products for your gut health
47:00 - Debunking misconceptions about gut health
56:00 - Having the resolve to live a healthy lifestyle despite the challenges
1:00:00 - How a mom’s fitness affects their kids’ fitness
1:04:00 - Ensuring your kids have healthy guts
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
My second trimester episode where I talk about weight gain
Taylor Knese’s Instagram and website where you can get the Mod Gut Guide
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.
We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.
Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.
WE TALK ABOUT:
00:30 - Study on HRV & RHR trends in pregnant women
14:00 - What inspired Karolina to be alcohol-free
25:00 - Why you should check the data on how alcohol is impacting your health
28:00 - The effects of alcohol on your health and mood
31:00 - How alcohol seems to meet your needs and why it’s never actually solving them
38:00 - The positive effects of going alcohol-free
47:00 - Effects of alcohol on weight gain
52:00 - The rise of the sober curious movement and the decrease in alcohol consumption
1:00:00 - How to go alcohol-free if your loved ones don’t want to
1:07:00 - Why you should take a break from drinking alcohol
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits.
We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being.
Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.
WE TALK ABOUT:
18:00 - From corporate employee to fitness coach at age 60
27:30 - The common fitness challenges that women face as they age
29:00 - How Andrea helps her clients overcome their fitness challenges
33:00 - How you can incorporate fitness in your daily life
39:00 - The fitness regimens Andrea usually prepares for her clients
42:00 - Understanding the difference between mobility and flexibility and why they are both important
53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it
55:30 - The benefits of stretching and how to do it properly
SPONSORS:
Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Andrea Lepcio’s Instagram and Facebook
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.
I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth.
I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy.
Stay tuned for tips on balancing biohacking with a natural approach to pregnancy.
I TALK ABOUT:
13:00 - Sign up for my Baby Steps course before the price goes up
17:00 - My positive second trimester experiences
23:00 - Take advantage of the energy you have during your second trimester to workout more
25:00 - My weight gain challenges and body image issues
36:00 - What to expect pregnancy app
39:00 - Having my belly “pop” and getting the pregnancy glow
44:00 - How I found my new midwife
47:00 - Focusing on my health and not on my weight
49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound
54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more)
59:00 - Why it’s important to check your iron levels
SPONSORS:
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care! Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save.
My first trimester experience and biohacks episodes
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.
We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism.
Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.WE TALK ABOUT:
12:30 - Hari’s journey in starting Calorify as a former elite athlete
17:00 - Effects of high altitude in calorie burn
20:00 - The science of how Calorify works
26:00 - Different use case scenarios on how your Calorify results can help you optimize your health
32:00 - How the energy equation works: calories in, calories out
40:00 - The interaction between exercise and the calories you burn
50:00 - The effect of pregnancy in your calorie consumption
58:00 - How your metabolism varies as you age
1:03:00 - The two things that greatly affect your metabolism
SPONSORS:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Calorify’s website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
-
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.
Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy.
Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments.
WE TALK ABOUT:
11:00 - Dr. Robert’s background and why he started his new line of supplements
17:00 - Brain enhancement ingredients and herbs
24:00 - How a holistic approach can help with mental health
26:30 - Why people are hesitant to try a holistic approach for mental wellness
30:00 - Optimizing men’s intimacy and libido
38:30 - Enhancing women’s intimacy and libido
43:00 - How supplements are changing in today’s world
47:00 - How to choose your supplements and what to look for
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
The Recomnd website and Instagram
Dr. Robert Beltran’s Instagram
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes.
She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality.
We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body.
WE TALK ABOUT:
16:50 - How Mahwish’s life changed after her cancer diagnosis
25:00 - Basics on making your home your sanctuary
30:00 - Quantum biology and how to use it to create a beautiful home environment
34:00 - Using architecture to create a home that is in tune with your biology
42:00 - Steps to make sure that your home environment is toxin free
47:00 - How nature affects your nervous system
54:00 - The health risks of modern conveniences
56:00 - Optimizing lighting for a nursery and in your home
1:02:00 - Listening to your body when designing your environment
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Mahwish Syed’s website and Instagram
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
-
In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health.
We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality.
WE TALK ABOUT:
13:00 - How Dr. Paula started with neurofeedback and brain mapping
16:00 - Understanding neurofeedback and why it’s used
26:00 - Trends in brainwaves and burnout indicators
32:00 - Brainwave trends in women during different life stages
36:00 - Using Chinese medicine and other ways to avoid postpartum depletion
44:00 - How to determine if you are “robust”
49:00 - The Chinese medicine perspective on nutrition and food
53:00 - How Dr. Paula educates her clients on intuitive eating
1:00:00 - Menopause and its effects on women’s bodies and brain functions
1:03:00 - The future of neurofeedback
SPONSORS:
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Abbey Neuropsychology Clinic’s website
The Graceful Guide’s website and Instagram
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant.
Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.
We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women’s health.
We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more.
WE TALK ABOUT:
03:00 - The benefits of photobiomodulation for fertility
07:00 - How Kineon works on a cellular level
09:30 - How photobiomodulation can help with endometriosis
15:30 - How often you should do red light therapy for best results
19:00 - Photobiomodulation for help with pregnancy body pains
26:00 - Benefits of using photobiomodulation for postpartum
32:00 - Photobiomodulation benefits for menopausal women
36:00 - Remote photobiomodulation for gut and brain health
39:00 - How photobiomodulation helps the vaginal microbiome
46:00 - The future for Kineon and their upcoming products for women
SPONSORS:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Kineon’s website use code: BIOHACKINGBRITTANY
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
-
In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.
I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.
Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.
I TALK ABOUT:
01:20 - Episode on my first trimester experience
11:50 - The first trimester is just a phase along with its discomforts
15:00 - Cold therapy for building mental resiliency
22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have
30:00 - Supplementing unhealthy food with healthy fats and proteins
38:00 - Drinking cacao tea during pregnancy
43:00 - Taking a break from exercising and incorporating movement everyday
46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes
49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15
58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY
1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech
1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
SPONSORS:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
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Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.
We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.
WE TALK ABOUT:
12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing
17:00 - How Joshua started loving cold therapy from hating it before
25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others
37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started
41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits
45:00 - Conquering your fears and your state of mind through cold therapy
49:00 - How Joshua practices cold therapy
53:00 - The power of vocalizing during cold therapy
56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Joshua Church’s Instagram
Edge Theory Lab’s website and Instagram
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In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.
I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex.
Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.
WE TAALK ABOUT:
06:00 - My Baby Steps course is still open
17:00 - Finding out about my pregnancy early and the changes in my mental health
23:00 - Symptoms during my first trimester and changes in my diet
28:00 - My mental health struggles
34:00 - Suffering from nausea all day, not just in the morning
47:00 - How I exercise during first trimester
52:00 - Changes in my skin during pregnancy and my high HCG levels
56:00 - My decision to go with midwife care and proactive approach in considering a home birth
1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
1:05:00 - My libido and still having sex during pregnancy
SPONSORS:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.
We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience.
We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.
WE TALK ABOUT:
09:30 - Edit B Kiss’ growth story
12:00 - How Edit B Kiss got started with Reiki
20:00 - The impact of diet changes on health and weight management
23:30 - Transcendental meditation and its benefits
32:00 - How to tell if you have mental resiliency and why it’s important
38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma
45:00 - Overcoming the hustle culture and prioritizing your health
49:00 - The importance of daily meditation for mental health
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Edit B Kiss’ website, Instagram, and YouTube channel
Let’s Connect:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
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