Episodes

  • Jumpstart Your (family's) Nervous System | Interview with Dr. Bri

    Jumpstart Your (family's) Nervous System | Interview with Dr. Bri

    · Slow[ish] Parenting

    Chiropractic Care Helped me to Jumpstart My Nervous System... and Changed our Family FOREVER!

    ✨ FREE Parent Coaching Discovery Call ✨I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising ChildrenApply For Coaching: https://slowishparenting.com/coaching/Contact for Questions: https://slowishparenting.com/contact-2/Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/As an overwhelmed and anxious mom, I had no idea WHY I was this way. Out of desperation of a 5 Day Headache, I called a prenatal Chiropractor. This changed my life FOREVER. I had no idea the impact that chiropractic care would have on my body. If you are wondering how to start regulating your nervous system, this is a great place to start. It will not only jumpstart your journey, but will improve your children's well being too!- Mentions from this Video -🌼 Find a Chiropractor: https://nervoussystemchiro.com/🌼 Dr. Bri + Family Flow Chiropractic: https://www.instagram.com/familyflowchiro/• FREE Resources •Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-posterGuide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4[Let's Be Friends]Website: https://slowishparenting.com/https://slowishparenting.com/contact-2/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/- My Story -If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: Maximize Your Kids Potential, Can Children Benefit From Chiropractic Care?, Chiro for Kids, Baby's First Chiropractic Adjustment.FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

  • Realistic Ways to NOURISH Yourself as a Parent (AKA Self Care)

    Realistic Ways to NOURISH Yourself as a Parent (AKA Self Care)

    · Slow[ish] Parenting

    I STOPPED using I'm too busy as an reason why I couldn't nourish myself.✨ FREE Parent Coaching Discovery Call ✨I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising ChildrenApply For Coaching: https://slowishparenting.com/coaching/Contact for Questions: https://slowishparenting.com/contact-2/Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/As parents, it's rare that we get to refill our cups in the way we want to. It's about finding the little moments and prioritizing what really matters to us. Between rest, sleep, and contact naps, there are so many ways that you can be refueling your body as a parent..

    🤎 FREE Parent Coaching Discovery Call 🤎 I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising ChildrenApply For Coaching Here.Contact for Questions Here.Recorded Workshops are Here.- Mentions from this Video -🌼 How Eskimos Keep Their Babies Warm🌼 Hygge Episode🌼 Madisun Gray Episode Rest

    🌼 @theworkoutwitch

    • FREE Resources •

    Feelings Poster + Parent Guide

    Guide on 5 SECRETS to Parenting Godly Children

    [Let's Be Friends]

    Slowish Parenting Website

    Get on my Email List

    Follow me on Pinterest

    Subscribe on YoutubeIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

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  • Hygge: the MISSING Piece to Calm Parenting

    Hygge: the MISSING Piece to Calm Parenting

    · Slow[ish] Parenting

    When I discovered hygge at the beginning of my minimalism journey, I was intrigued by this cozy and intentional practice. After re-discovering the art of creating a hygge home, I began implementing these changes. What amazed me was how this helped me to become a calmer parent and my kids seemed less stimulated too. I hope that these small environmental changes help you to create a safe and cozy space for your children grow!

    🤎 FREE Parent Coaching Discovery Call 🤎 I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising ChildrenApply For Coaching Here.Contact for Questions Here.Recorded Workshops are Here.- Mentions from this Video -🌼 My Hygge Home Book🌼 @margaretmatheny

    • FREE Resources •

    Feelings Poster + Parent Guide

    Guide on 5 SECRETS to Parenting Godly Children

    [Let's Be Friends]

    Slowish Parenting Website

    Get on my Email List

    Follow me on Pinterest

    Subscribe on YoutubeIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

  • Realistic Expectations to become a Happier Parent

    Realistic Expectations to become a Happier Parent

    · Slow[ish] Parenting

    Every person comes into parenthood with expectations. These can be from society or even how we were raised. Although, having expectations can be helpful in motivating us, more often than not they are holding us back from becoming the parent we were made to be. When we can appropriately shift our expectations and become more realistic about them, we will find freedom.I hope this episode encourages you to shift your expectations and find peace with where you are at in parenthood.

    🤎 FREE Parent Coaching Discovery Call 🤎 I LOVE Helping Parents Find Calm + Peace in the Chaos of Raising ChildrenApply For Coaching Here.Contact for Questions Here.Recorded Workshops are Here.- Mentions from this Video -

    🌼 Motherly Intuition Video🌼 Minimalism Episode🌼 Lisa, Farmhouse on Boone🌼 Bridget Teyler, Built to Birth

    • FREE Resources •Feelings Poster + Parent GuideGuide on 5 SECRETS to Parenting Godly Children[Let's Be Friends]Slowish Parenting WebsiteGet on my Email ListFollow me on PinterestSubscribe on YoutubeIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

  • Minimalism (with Kids) Helped Me to Be a Better Parent

    Minimalism (with Kids) Helped Me to Be a Better Parent

    · Slow[ish] Parenting

    Although I wouldn’t consider myself a minimalist anymore (is that even really possible with kids?!), I do find myself gravitating towards less. I have found with LESS stuff.. there is less overwhelm and more time to enjoy what I really love.I hope that this podcast episode encourages you to find more space in your life for what matters to you!🤎 Parent Coaching | Helping Parents Find Calm + Peace in the Chaos of Raising ChildrenApply For Coaching: https://slowishparenting.com/coaching/Contact for Questions: https://slowishparenting.com/contact-2/Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/- In this Video -Madisun Gray: https://www.youtube.com/@UCv0Mjie3aROz-50NfyHFNwg Elin Lesser: @ElinLesser Margaret Matheny: @margaretmatheny

    Motherly Intuition Episode: https://www.youtube.com/watch?v=dVYzOVg47og&list=PLmo0LFxQ4V54xHLpicQFAHQU4c8SQOWEt&index=3• FREE Resources •Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-posterGuide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4[Let's Be Friends]Website: https://slowishparenting.com/Blog: https://www.blessourlittles.com/Email: https://bless-our-littles.ck.page/feelings-posterPinterest: https://www.pinterest.com/blessourlit...Podcast: https://slowishparenting.com/podcast/My Amazon Store Front: https://www.amazon.com/shop/blessourl...If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.Minimalism with KidsFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

  • 4 Ways to Reconnect with Your Child (Emotionally)

    4 Ways to Reconnect with Your Child (Emotionally)

    · Slow[ish] Parenting

    My daughter wanted nothing to do with me and I couldn’t understand why!!! All I wanted to be was her mama, what was wrong with me?!After learning how to connect Emotionally with her, we have completely transformed our relationship! I hope this episode encourages you to begin the journey back to emotional safety with your child.🤎 Parent Coaching | Helping Parents Find Calm + Peace in the Chaos of Raising ChildrenApply For Coaching: https://slowishparenting.com/coaching/Contact for Questions: https://slowishparenting.com/contact-2/Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/• FREE Resources •Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/feelings-posterGuide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/a4af87fac4[Let's Be Friends]Website: https://slowishparenting.com/Blog: https://www.blessourlittles.com/Email: https://bless-our-littles.ck.page/feelings-posterPinterest: https://www.pinterest.com/blessourlit...Podcast: https://slowishparenting.com/podcast/My Amazon Store Front: https://www.amazon.com/shop/blessourl...If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

    FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

  • How to Trust + Find Your Motherly Intuition

    How to Trust + Find Your Motherly Intuition

    · Slow[ish] Parenting

    Maybe you find yourself doubting yourself as a mom? As a 2x NICU mom, I could not trust myself at all.

    I felt like my motherly intuition was stripped from me.

    I wish I had a big sis there to tell me that I COULD trust myself again and find my motherly intuition. In this episode, I share everything I wish someone would have told me!

    🤎 Parent Coaching | Helping Parents Find Calm + Peace in the Chaos of Raising Children

    Apply For Coaching: https://slowishparenting.com/coaching/

    Contact for Questions: https://slowishparenting.com/contact-2/

    Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

    • FREE Resources •

    Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...

    Guide on 5 SECRETS to Parenting Godly Children - https://bless-our-littles.ck.page/a4a...

    [Let's Be Friends]

    Website: https://slowishparenting.com/

    Blog: https://www.blessourlittles.com/

    Email: https://bless-our-littles.ck.page/feelings-poster

    Pinterest: https://www.pinterest.com/blessourlit...

    Podcast: https://slowishparenting.com/podcast/

    Finding Your Motherly Intuition + Overcome Self Doubt as Mom

  • Gentle Parenting is Biblical.. Christian Parents NEED To Consider this.

    Gentle Parenting is Biblical.. Christian Parents NEED To Consider this.

    · Slow[ish] Parenting

    I've hesitated on recording an episode like this because of all the controversy right now. But after a year long deep dive on what gentle parenting actually is... and what the Bible says.... I've come to a conclusion.

    If you are interested in different perspective on Gentle Parenting as a Christian, I hope this video encourages you to study what the BIBLE SAYS... not the rules of our fellow Christian influencers.

    [In This Video]

    Shaming Phrases Parents Use: https://www.youtube.com/watch?v=D4wl7DtMQdo&t=373s

    🤎 Parent Coaching | Helping Parents Find Calm + Peace in the Chaos of Raising Children

    Apply For Coaching: https://slowishparenting.com/coaching/

    Contact for Questions: https://slowishparenting.com/contact-2/

    Recorded Workshops: https://www.blessourlittles.com/product-category/parenting/

    • FREE Resources •

    Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...

    Guide on 5 SECRETS to Parenting Godly Children - https://bless-our-littles.ck.page/a4a...

    [Let's Be Friends]

    Website: https://slowishparenting.com/

    Blog: https://www.blessourlittles.com/

    Email: https://bless-our-littles.ck.page/feelings-poster

    Pinterest: https://www.pinterest.com/blessourlit...

    Podcast: https://slowishparenting.com/podcast/

    My Amazon Store Front: https://www.amazon.com/shop/blessourl...

    If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

    On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

    FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

  • Why Time-Out Isn't Effective

    Why Time-Out Isn't Effective

    · Slow[ish] Parenting

    Have you ever thought about your chid’s experience? How do they view timeout?

    Contrary to popular belief, your child isn’t doing ANY thinking about their actions.

    I hope this episode helps you to come to a conclusion on whether or not timeout is a punishment you want to keep in your home!

    (FREE Downloads)

    Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...

    Guide on 5 SECRETS to Parenting Godly Children - https://bless-our-littles.ck.page/a4a...

    (Stop Yelling Workshop)

    https://www.blessourlittles.com/stop-yelling/

    (Want to stay connected?)

    • Email - https://blessourlittles.com/welcome-podcast

    • Watch on Youtube - https://www.youtube.com/channel/UCbG-Flhby-Ev8t1MNney2-w

    Instagram - https://www.instagram.com/blessourlittles/
  • How Emotional Regulation Changed the Way I Parent

    How Emotional Regulation Changed the Way I Parent

    · Slow[ish] Parenting

    Are you overwhelmed? Overstimulated? Miserable as a parent?

    What if you knew HOW to regulate yourself, so you could show up in a calm and peaceful way for your kids!!

    On this weeks episode of the podcast, we are diving into a question that I received here on Youtube from a mom who is full of rage but LOVES her kids!!!

    I hope that this episodes gives you a few tools to use in your parenting toolbox!

    (FREE Downloads)

    Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...

    (Stop Yelling Workshop)

    https://www.blessourlittles.com/stop-yelling/

    (Want to stay connected?)

    • Email - https://blessourlittles.com/welcome-podcast

    • Watch on Youtube - https://www.youtube.com/channel/UCbG-Flhby-Ev8t1MNney2-w

    Instagram - https://www.instagram.com/blessourlittles/
  • When You NEED to Apologize as a Parent..... But Your Child is Avoiding you.

    When You NEED to Apologize as a Parent..... But Your Child is Avoiding you.

    · Slow[ish] Parenting

    We’ve all been there… we’ve yelled.. lost our cool…. And now we need to apologize to our child.

    But… then your child wants NOTHING to do with you!!!

    This can feel frustrating and confusing as a parent.

    In today’s episode, I’m walking you through a message I received from one of my clients. I think this is going to help you find clarity in how to navigate the repair process… with a child who isn’t ready for connection!

    FREE Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee...

    Want to stay connected?

    • Email - https://blessourlittles.com/welcome-podcast

    • Watch on Youtube - https://www.youtube.com/channel/UCbG-Flhby-Ev8t1MNney2-w

    • Instagram - https://www.instagram.com/blessourlittles/

  • From Rage to Calm (My Journey to Becoming a Good Mom)

    From Rage to Calm (My Journey to Becoming a Good Mom)

    · Slow[ish] Parenting

    I remember wondering if I would ever be the mom I wanted to be: calm, patient, at ease, understanding, and empathetic. After my second daughter was born, I thought this was just the mom I would always be.

    In this episode, I’m sharing my journey on finding myself as a mother. We will talk about how the NICU drastically changed my ability to trust myself.. and how these moments impact how we show up for our kids.

    Want to stay connected?

    • Email - https://blessourlittles.com/welcome-podcast

    • Watch on Youtube - https://www.youtube.com/channel/UCbG-Flhby-Ev8t1MNney2-w

    • Instagram - https://www.instagram.com/blessourlittles/

  • Welcome to Season 2!! Life Changing Moment

    Welcome to Season 2!! Life Changing Moment

    · Slow[ish] Parenting

    I made a huge decision 8 months ago that's changed my life. Find out all that's to come this season.... because I've found my calling!!!

    Want to stay connected?

    - Email • https://blessourlittles.com/welcome-podcast

    - Watch on Youtube • https://www.youtube.com/channel/UCbG-Flhby-Ev8t1MNney2-w

    - Instagram • https://www.instagram.com/blessourlittles/

  • Teaching Our Daughters about Body Image

    Teaching Our Daughters about Body Image

    · Slow[ish] Parenting

    From our body talk to the amount of food on our plate, everything we do our little girl is observing. This episode is for all the girl moms who want to teach their daughter to appreciate their body.

    Kori Meloy's Freely Rooted Course (Affiliate Link) - https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx

    Want to Stay Connected? Keep in touch via....

    Email • https://www.blessourlittles.com/welcome-podcast/

    Instagram • https://www.instagram.com/blessourlittles/

  • Accepting Your Postpartum Body

    Accepting Your Postpartum Body

    · Slow[ish] Parenting

    Extra skin, pregnancy pounds, and stretch marks are just a few of the things women struggle with postpartum. In this episode, I'm sharing everything I've learned about accepting your postpartum body and allowing it to truly heal. My hope is that this episode would encourage you to focus on loving your sweet baby and enjoying this special season.

    Kori Meloy's Freely Rooted Course (Affiliate Link) - https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx

    Want to Stay Connected? Keep in touch via....

    Email • https://www.blessourlittles.com/welcome-podcast/

    Instagram • https://www.instagram.com/blessourlittles/

  • Dealing With Uncertainty While TTC, Birth, and Motherhood

    Dealing With Uncertainty While TTC, Birth, and Motherhood

    · Slow[ish] Parenting

    No matter what stage of motherhood you are in you've probably felt anxious during uncertainty. This week on the podcast, I'm chatting about how I've learned to cope with uncertainty. Although I'm not an expert, I've found a few things that have helped me to lessen the anxiety and feel prepared for whatever the outcome may be.

    Kori Meloy's Freely Rooted Course (Affiliate Link) - https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx 

    Want to Stay Connected? Keep in touch via.... 

    Email • https://www.blessourlittles.com/welcome-podcast/ 

    Instagram • https://www.instagram.com/blessourlittles/

  • Is Being a Stay-At-Home Mom a Job?

    Is Being a Stay-At-Home Mom a Job?

    · Slow[ish] Parenting

    With dishes in the sink, dirty diapers to change, and playdates to attend you may wonder if being a Stay-At-Home mom is really a job? Whether you are wanting to quit your job or you are trying to find meaning staying home, this episode will help you see how to world is placing expectations on this role. 

    My hope is that if you feel God calling you to be a stay-at-home mom, you would find peace, joy, and purpose in your job!

    Want to Stay Connected? Keep in touch via....

    Email • https://www.blessourlittles.com/welcome-podcast/

    Instagram • https://www.instagram.com/blessourlittles/

  • Finding Peace When You Don't LOVE Your Life (or Motherhood)

    Finding Peace When You Don't LOVE Your Life (or Motherhood)

    · Slow[ish] Parenting

    Maybe you've always dreamed of what motherhood would look like... or maybe you feel like life isn't meeting your expectations. How do you find the peace and space to just be, even when you don't love your life? In this episode, I'm sharing the secret to how I found contentment... even though life looks nothing like what I expected it too!

    Want to Stay Connected? Keep in touch via.... 

    Email • https://www.blessourlittles.com/welcome-podcast/ 

    Instagram • https://www.instagram.com/blessourlittles/

  • When Striving for Perfection Ruins Everything

    When Striving for Perfection Ruins Everything

    · Slow[ish] Parenting

    Do you notice that when things don't go perfectly you are left hating motherhood? Recently, I noticed that I was striving for perfection in every area of my life. This caused me to be angry and unhappy... which truthfully made me the worst version of myself.

    In this weeks episode, I'm sharing how my expectations of motherhood were causing me to strive for perfection. But, when my daughter was diagnosed with CHD, this made me take a second look at how I was living my life.

    Shauna Niequist Book 'I Guess I Haven't Learned That Yet' - amazon.com/Guess-Havent-Learned-That-Yet/dp/B098CNRV9D/ref=sr_1_1?crid=KBE38EB7EJ4V&keywords=i+guess+i+havent+learned+that+yet&qid=1663189201&sprefix=guess+i+hav%2Caps%2C204&sr=8-1

    Want to Stay Connected? Keep in touch via....

    Email • https://www.blessourlittles.com/welcome-podcast/

    Instagram • https://www.instagram.com/blessourlittles/

  • Finding Out Our Daughter Has a Rare CHD

    Finding Out Our Daughter Has a Rare CHD

    · Slow[ish] Parenting

    This episode is a little heavier than my typical content. I am sharing how we found out about my second daughter's CHD. This diagnosis is something I am still trying to process through, but my hope is that you will see how GOOD our God is. Even though this diagnosis is far from the life I thought I would be living, I'm finding that God has been preparing me for this since I was in 3rd grade.

    For more information on Ebstein's Anomaly • https://www.ebsteinsanomaly.org/

    Want to Stay Connected? Keep in touch via....

    Email • https://www.blessourlittles.com/welcome-podcast

    Instagram • // https://www.instagram.com/blessourlittles/

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