Episodes
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In the final episode of my 3-part attachment series, weâre diving into what secure attachment actually looks and feels like â and why, if youâve experienced insecure relationships, it might feel unfamiliar or even âboringâ at first.
We explore the key traits of securely attached people â how they communicate, navigate intimacy, handle conflict, and show up in emotionally grounded ways. I also talk about how secure partners can feel confronting to those who are anxiously or avoidantly attached, and why calm, consistent love can feel like a red flag when your nervous system is used to chaos.
Whether youâre trying to understand secure love for the first time, or youâre working on becoming more securely attached yourself, this episode will help you reflect on what real emotional safety looks like in relationships â and how you can begin to create it.
In this episode, we cover:
Why secure can feel âboringâ to the anxious or avoidant The key behaviours and mindsets of securely attached people What secure communication really looks like (hint: no games, no chasing) How secure people respond to conflict, space, and vulnerability What it feels like to be in a relationship with someone secure How to move toward secure attachment â even if itâs not your starting pointWant more support?
Breakthrough Sessions are open for just one more week! These free one-on-one calls are designed to help you get clear on where you are, whatâs keeping you stuck, and how to start moving forward with intention.Click here to book: https://calendly.com/sylvia_suwan/breakthrough-session
Or send me a DM on Instagram with the word âbreakthroughâ and Iâll send you the link https://instagram.com/sylviasuwan
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Are you constantly worried your partner might leave? Do you replay texts, second-guess your worth, or feel like you love harder than others? If so, this episode is for you.
This week on Breakup to Blessing, weâre diving deep into anxious attachment â what it looks like, where it comes from, and how it quietly shapes the way you connect with others. I unpack the core fears that drive anxious patterns, including the fear of abandonment, overthinking, people-pleasing, and the need for constant reassurance.
I also explore:
How anxious attachment develops from early relationship experiences The anxious/avoidant dynamic â and why it feels so magnetic yet painful What an anxious/anxious cycle can look like The subtle but powerful ways anxious attachment shows up in dating and long-term relationships And most importantly: how to start healing from the inside outIâm not giving you cookie-cutter advice â Iâm sharing deeper, longer-lasting strategies to build emotional safety within yourself, stop over-functioning in relationships, and move toward secure, grounded love.
Whether youâre single, dating, or in a relationship â understanding your attachment style is one of the most transformational things you can do for yourself and your future connections.
đŹ Book your free breakthrough session
If youâre ready to take the next step and want clarity, guidance, or support for the next 6 months of your personal growth or relationship journey, you can book a free one-hour breakthrough session with me by booking here, or just DM me the word âbreakthroughâ on Instagram https://instagram.com/sylviasuwan⨠Donât forget to subscribe so you never miss an episode, and share this with someone who could use it.
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Missing episodes?
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In this episode of Breakup to Blessing, weâre diving deep into avoidant attachmentâwhat it really looks like, where it comes from, and how it shows up in relationships. If you've ever experienced âthe ick,â felt overwhelmed by emotional closeness, or found yourself pushing people away without really knowing why, this one is for you.
We explore:
The connection between avoidant attachment and the âickâ Why avoidants may idealise partners early and then suddenly devalue them The push-pull cycle of anxious-avoidant relationships (and why itâs so common) How avoidant/avoidant couples often mistake emotional distance for compatibility Practical steps you can take to move toward secure attachment and deeper intimacyWhether you're single, dating, or in a relationship, this episode offers self-reflection tools and healing strategies to support your journey toward healthier, more fulfilling connections.
đ Mentioned Episode: [Episode 37 â What Attachment Style Are You?]
(DM me "37" on Instagram @sylviasuwan if you want the direct link!)Episode 37:
Listen on Apple Podcasts
Listen on Spotify
Book a free consultation: https://sylviasuwan.com/consultation
Emotional labeling practice How to plan vulnerability in conversations Challenging black-and-white thinking Micro-commitments that build emotional safety -
Have you ever found yourself stuck in the same relationship patterns, even when you know better? Or wondered why certain triggers in love feel so intenseâlike youâre reliving something old?
In this episode, I explore how unresolved past experiencesâespecially from childhood and previous relationshipsâcan quietly shape the way we show up in love. From emotional triggers to attachment styles, I unpack the subtle (and not-so-subtle) ways our past can get in the way of building safe, fulfilling connections.
Weâll talk about:
The hidden patterns that often go unnoticed Why your nervous system reacts the way it does in relationships Common signs your past might be running the show How to begin breaking free from protective behaviours that no longer serve youThis is a reflective, gentle, and honest conversation that invites you to look inward with compassionânot criticism. Whether youâre single, dating, in a relationship, or navigating healing after a breakup, this episode offers insight and hope.
đ Key Takeaways:
Our earliest relationships shape how we relate, connect, and protect ourselves Emotional triggers in relationships often point to old woundsânot just current problems People-pleasing, avoidance, or hyper-independence are often protective responses Healing is possible through awareness, self-compassion, and safer relationshipsđŹ Journal Prompts or Reflection Questions:
What relationship patterns do I keep repeating? When do I feel most emotionally reactive in loveâand what might that be connected to? What would it look like to show up as my authentic self in a relationship?Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consultation: https://sylviasuwan.com/consultation
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In this heartfelt episode, I explore one of the most powerful, yet often overlooked foundations of a meaningful life: emotional health. Whether you're navigating a breakup, parenting, building a business, or simply trying to stay grounded in a chaotic world â this episode is for you.
I share my personal journey of learning (sometimes the hard way) that emotional health isnât just ânice to haveâ â itâs everything. It's what determines the quality of your relationships, your capacity to grow, and your ability to truly enjoy life.
Weâll talk about:
What emotional health really means Why itâs the key to showing up as your best self How to start investing in your emotional wellbeing today What happens when we ignore our inner world Practical steps for building emotional resilience and inner peaceIf you're in a season of change, heartbreak, or simply feeling overwhelmed â this episode will speak directly to your soul. Youâll walk away with insights and tools to start tending to the part of you that truly matters: your emotional self.
Take a breath, slow down, and tune in. Your healing begins here.
đ Mentioned in this episode:
Start With Why by Simon Sinek The power of nervous system regulation Signs your emotional health needs attention Tools like therapy, journalling, meditation, boundaries & self-awarenessđ If this episode resonated with you, please share it with a friend or leave a review on Apple or Spotify â it helps more people find this work.
Join Breakup to Blessing https://sylviasuwan.com/program
Book a free consultation with Sylvia https://sylviasuwan.com/consultation
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What happens when the life you planned doesn't unfold the way you imagined? Maybe you're not where you thought you'd be by now. Maybe a breakup, job change, or unexpected twist has thrown your story off track.
In this episode, we explore the pressure of sticking to life "scripts"âthe timelines and plans we think we should followâand what happens when reality doesnât match the plan. I share a personal story about how letting go of a rigid idea opened the door to something even better. You'll also hear why clinging to old plans can keep you stuck, and how making space for change can actually lead to more alignment, freedom, and joy.
Whether you're grieving a path that didnât unfold or you're feeling stuck because your life looks different than you imagined, this episode is here to remind you that your worth isnât tied to a timelineâand that sometimes, the best stories come from the plot twists we never saw coming.
In this episode, we cover:
Why we cling to life plansâand how that can hold us back What to do when your path changes unexpectedly The importance of checking in with old dreams and seeing if they still fit A reframe for those moments when you feel like you're "behind" How the âwrongâ turn can lead you exactly where you need to beIf this episode resonated with you, share it with a friend, leave a review, or hit follow so you never miss a moment of Breakup to Blessing.
Connect with me:
Book a free consultation: https://sylviasuwan.com/consultation -
Heartbreak can feel like an endless cycle â even when you think youâre doing everything right, you still feel stuck. Why does it feel so hard to move on? In this episode of Breakup to Blessing, Iâm diving deep into the one thing that quietly keeps you trapped in heartache without you even realising â resistance.
Join me as I unpack:
đż What resistance really is and the many ways it can show up in your healing journey.
đż Why your thoughts, beliefs, and even your well-meaning attempts to heal can actually keep you stuck.
đż How to recognise the subtle ways resistance holds you back from peace and acceptance.
đż Practical steps to finally release resistance and find true healing.Whether youâre freshly heartbroken or have been struggling for a while, this episode will help you understand why you feel stuck and show you a path toward genuine peace.
đ§ Listen now and take your first step towards letting go and embracing true healing.
đ If you find this episode helpful, please leave a review or share it with someone who needs it.
đ Want to work with me one-on-one? Book a free consultation at sylviasuwan.com/consultation
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In this episode of Breakup to Blessing, Sylvia dives deep into the patterns behind how we make decisions in our relationships â whether itâs choosing who to date, who to commit to, or even why we stay in relationships longer than we should. Are we being led by logic, or are our emotions quietly in control? Sylvia explains how we often create logical stories to justify emotional decisions, and she helps listeners uncover the hidden patterns that may be guiding them.
Key Topics Covered:
Logical Stories vs. Emotional Truths: How we convince ourselves our choices are logical when theyâre actually driven by fear, insecurity, or unmet needs.
Identifying Hidden Patterns: Understanding why you may be drawn to similar types of partners, even when they seem different on the surface.
Attachment and Early Influences: How the emotional patterns formed in childhood with caregivers can impact your relationship choices in adulthood, as explained by Andrew Huberman.
Recognising Your Own Patterns: A reflective exercise to help you identify your decision-making triggers â is it logic, emotion, or fear?
Real-Life Example: The story of a woman who thought she was dating different types of men but realized they all had one thing in common â an inability to provide emotional connection.
Making Healthier Decisions: How to challenge the stories you tell yourself and start making relationship choices that are genuinely aligned with your goals and values.
Want to Connect with Sylvia?
If youâd like to discuss your own situation and get personal insights, you can book a free consultation with Sylvia at sylviasuwan.com/consultation. -
Letting go can be one of the most painful and confusing parts of a breakupâespecially when your heart isnât ready, even if your head knows it's time. In this replay of one of our most-loved episodes, we explore why letting go is so hard and guide you through practical steps to help you move forward.
Whether you're in the middle of heartbreak or still struggling to let go of someone from your past, this episode offers compassionate insight and actionable tools to support your healing.
In This Episode, You'll Learn:
Why letting go feels so difficult (even when it's necessary)
How the no-contact rule works like addiction recovery
Powerful tools for emotional regulation and self-reflection
How to reframe obsessive thoughts and reclaim your sense of self
Ways to build self-worth and cultivate emotional independence
How staying present can support long-term healing
Key Takeaways:
Letting go is an emotional process, not just a logical decision.
Acceptance and emotional regulation are essential for healing.
Building independence and practicing mindfulness can move you toward peace.
Links & Resources: đ
Join the Breakup to Blessing program: https://sylviasuwan.com/program
Download the Breakup Journal: Download Here
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In this episode, weâre talking about how to grieve your heartbreak in a way that actually helps you healânot keeps you stuck.
So many of us unknowingly make heartbreak harder by spiraling into painful thoughts and self-blame. We wonder if our ex still thinks about us, obsess over what went wrong, and tell ourselves stories that deepen our pain. But healing doesn't happen in the âwhat ifsâ and âif onlysââit happens when we come back to us.
Weâll explore:
Why your brain becomes addicted to the emotional intensity of heartbreak The sneaky ways your thoughts keep you stuck in suffering How to interrupt negative thought loops and rewire your brain for peace Why choosing yourselfâagain and againâis the most powerful decision you can make Practical steps to let go with self-respect and intention How to create a healing container for your own growth and self-loveAnd if youâre ready for deeper guidance, my Breakup to Blessing program takes you step-by-step through this process with tools, support, and heart-centered coaching to help you move from heartbreak to healingâand into a life you love again.
Links & Resources:
đż Join the Breakup to Blessing program: https://sylviasuwan.com/program -
In todayâs episode, weâre diving deeper into a question I shared with you in last weekâs episode: âWhat parts of me are asking to be healed?â
If youâve ever found yourself repeating the same patterns in relationshipsâover-giving, avoiding conflict, falling too fast, trying to fix others, or keeping people at a distanceâthis episode is for you. Iâll walk you through five common ways our unhealed parts can show up in love, and Iâll invite you to reflect with some powerful questions to help you get closer to the root of these behaviours.This oneâs tender, honest, and deeply validating. Itâs not about blameâitâs about self-understanding, self-compassion, and slowly rewriting the stories that no longer serve us.
đŹ In This Episode We Explore:
The Over-Giver: Why you might feel like you always have to earn love The Conflict Avoider: How silence became your way of staying safe The One Who Falls Fast: The deeper need underneath the intensity The Fixer: When love becomes entangled with responsibility The Distant One: How emotional self-protection can quietly sabotage intimacy Reflective questions to help you meet these parts of yourself with curiosity, not judgment What healing looks like in each of these patternsđ Reflective Journal Prompts:
What role do I most identify with in relationshipsâand why? What part of me is trying to feel seen, safe, or worthy through this role? What would it look like to offer myself the love Iâm trying to earn from others?Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consultation: https://sylviasuwan.com/consultation
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Welcome back to Breakup to Blessing! In todayâs episode, we dive into one of the most difficult and confusing experiences in relationships: when your partner says they donât love you anymore. Whether they say theyâve âfallen out of love,â are âno longer in love,â or just âdonât love you anymore,â it can feel like a sudden and painful blow. This episode explores how to make sense of this news and how to handle the aftermath.
We discuss:
Why this news often feels like it came out of nowhere. The key questions to ask yourself to heal, grow, and let goâwithout falling into the trap of self-blame or spiraling into negativity. How to reflect on the reality of your relationship beyond your idealized version of it. Why itâs important to look at patterns in your relationships and how you show up in them. The importance of self-forgiveness and releasing feelings of shame and regret that keep you stuck. A powerful question to ask yourself: What does it look like to choose myself now?This episode is for anyone struggling with a breakup or a partnerâs sudden shift in love. Tune in to gain clarity, insight, and a sense of empowerment as you navigate the next steps of your healing journey.
Resources:
Episode #83: How to Let Go When You Donât Want to Let Go âApple: Listen on Apple Podcasts
Spotify: Listen on Spotify
Free Consultation: Book a free consultation with me at sylviasuwan.com/consultation
Join Breakup to Blessing: sylviasuwan.com/programConnect with Us: Instagram: @sylviasuwan
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Hey everyone, welcome to another episode of Breakup to Blessing!
Last week, we talked about second chances in relationshipsâwhat it takes to make things work the second time around. But what if getting back together isnât an option or isnât what you want? Thatâs exactly what weâre diving into today.
This episode is all about the inner work you can do now, while you're single, to grow into the person you want to be in your future relationships. Because even if thereâs no hope for a second chance with your ex, the work you do on yourself today is what sets the foundation for a healthier, more fulfilling relationship down the road.
We'll cover:
â How to reflect on past mistakes without getting stuck in regret
â Why insight alone isnât enoughâand what real growth requires
â How to practice new relationship skills before you're in a relationship
â The power of letting go of your past identity so you can create a better futureIf youâve ever felt frustrated that youâre repeating old patterns despite all the growth youâve done, this episode is for you. True change happens when you integrate what you've learned into your everyday lifeânot just in theory, but in practice.
Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consultation with Sylvia: https://sylviasuwan.com/consultation
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In this episode of Breakup to Blessing, we dive deep into the topic of second chances in relationships. Whether youâre the one asking for a second chance or you're on the receiving end, thereâs an important truth to remember: a second chance only works if something actually changes.
Insight alone wonât change behavior. Real change happens when you become someone who can show up differently, especially when it comes to handling conflict and emotional regulation.
We explore how emotional reactivity can escalate situations and why learning to pause, regulate, and communicate effectively can transform your relationships. Youâll also hear about the importance of self-awareness, choosing your battles wisely, and understanding when an argument is about connection vs. control.
If youâre hoping for a second chance or thinking about giving one, this episode is full of tools and insights to help you make sure it leads to real transformation, not just repeating old patterns.
Key Takeaways:
Why insight alone isn't enough to create change in a relationship. How emotional regulation and self-awareness play a key role in avoiding conflicts. The importance of pausing and reflecting before reacting in moments of tension. Choosing your battles wisely: how to assess whether an argument is worth having. The essential relationship skills of self-regulation, accountability, and emotional intelligence.Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consult with Sylvia: https://sylviasuwan.com/consultation
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In todayâs episode of Breakup to Blessing, Iâm addressing a question submitted by someone who recently ended a 3-year relationship and is feeling lost and lonely. I also want to extend this conversation to anyone currently in a relationship and feeling disconnected from themselves. Itâs common to prioritise othersâpartners, families, childrenâand forget what makes us come alive. If that resonates with you, this episode is for you.
Weâll explore how to reconnect with yourself after a breakup or in the midst of a relationship where youâve lost touch with your individual needs and desires. This episode will help you rediscover what makes you feel truly alive, so that you can reestablish a strong connection with yourself and start living authentically again.
In this episode, we dive into:
Reframing the question from âfinding yourselfâ to âreconnecting with yourself.â Why it's important to revisit your past to rediscover what brought you joy before the relationship. How to identify the things that made you feel most connected to yourself, and how to bring those feelings back into your life today. Practical examples of how to reconnect with activities and passions that made you feel alive. Overcoming the challenge of putting yourself first when youâve spent years prioritizing others.If youâre navigating a breakup or simply realising itâs time to focus on yourself again, this episode will offer insights and actionable steps to help you on your journey. You donât need permission to prioritise your own happinessâyouâre worthy of it!
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consultation with Sylvia: https://sylviasuwan.com/consultation
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Are you too quick to disqualify people when dating? Or do you stay in relationships longer than you should? In this episode of Breakup to Blessing, weâre diving into the real questions behind âIs this worth it?ââand how shifting your focus can change your dating experience entirely.
Weâll talk about:
â The fear of wasting time and how it holds you back
â Why focusing on checklists instead of connection can sabotage potential relationships
â How detaching from the outcome can actually bring you closer to what you want
â Practical ways to engage in the dating process with curiosity, not pressurePlus, Iâll guide you through some key reflections to help you reassess your approach to dating and relationships. If youâve ever felt frustrated by the dating process or worried about running out of time, this episode is for you.
đĄ Want personalised help navigating your relationships?
Book a free consultation with me at sylviasuwan.com/consultation
Join Breakup to Blessing: https://sylviasuwan.com/program
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Hey everyone! Welcome back to Breakup to Blessing. In this episode, I dive into a powerful idea: "You are one decision away from a completely different life."
I share two defining moments that shifted my perspective after my divorce and how I realized that I had the power to shape my future. We often live on autopilot, following the path we think we're supposed to takeâuntil something disrupts it. But what if, instead of seeking comfort in the familiar, we embraced the unknown and created a future we actually want?
I challenge you: Whatâs one decision you can make today that could change everything? Letâs break free from limiting beliefs and step into the life we truly desire.
In this episode, we explore:
⨠How to stop living on autopilot
⨠The trap of seeking comfort instead of growth
⨠The power of a single decision to reshape your life
⨠A thought-provoking question that changed my entire outlookI'd love to hear from you! Whatâs the one decision you're making today? DM me on Instagram @sylviasuwan or email me [email protected]
đŤ If you enjoyed this episode, please rate & reviewâit helps so much! See you next week!
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Breakups are toughâwhether youâre the one ending things or the one being broken up with. But why do so many people struggle to do it clearly and respectfully? In this episode, weâre taking a different perspective: what itâs like for the person initiating the breakup and why communication missteps can leave both people confused and hurt.
Iâll explore:
âď¸ Why breaking up is hardâeven for the person initiating it
âď¸ The rise of ghosting and why people avoid difficult conversations
âď¸ How to end things with clarity, kindness, and integrity
âď¸ What to do after a breakup to heal and move forward
âď¸ Insights for those on the receiving end of a breakup
If youâve ever struggled with ending a relationship or been left with unanswered questions after a breakup, this episode is for you.
đ Join the conversation: Share your thoughts, experiences, or questions for a future episode!
đŹ If you found this helpful, leave a review! Your feedback helps others find the show.
đ§ Listen now and learn how to break up the right way!
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đ Feeling down about Valentineâs Day? Youâre not alone. Whether you're single, healing from a breakup, or in an unfulfilling relationship, this special bonus episode is here to offer comfort, encouragement, and a fresh perspective.
⨠In this episode, weâll explore:
â How to reframe your thoughts and emotions around Valentineâs Day
â Why social media might be making today harder (and what to do instead)
â The real foundation of fulfilling relationshipsâbeyond grand gestures
â Five powerful self-reflection questions to help you build the love and life you truly deserve
â Fun and unexpected hobbies to try (including Neurographic Art and handwriting analysis!)
đĄ Remember, your happiness isnât dependent on a relationshipâitâs about creating a life that feels full and meaningful on your own terms.Show Links:
Special Offer this week only 50% off Breakup to Blessing:
https://sylviasuwan.com/program Discount Code: VALENTINE50 -
In this episode of Breakup to Blessing, weâre diving into one of the biggest missing pieces in relationship and conflict resolutionâemotional regulation.
Weâve all been taught communication techniques like âIâ statements, active listening, and mirroring, but if youâve ever tried these strategies and still felt stuck, frustrated, or unheard, youâre not alone. The truth is, no communication skill will work if youâre emotionally dysregulated.
In this episode, youâll learn:
â Why emotional regulation is the foundation of healthy communication
â Signs that you may be emotionally dysregulated (and what to do about it)
â How to stay present and grounded during conflictâwithout relying on your partner to change
â The mindset shifts that turn conflict from a power struggle into an opportunity for deeper connection
By the end of this episode, youâll have practical tools to navigate disagreements with more clarity, confidence, and emotional control.
đ§ Listen now and take the first step toward transforming the way you handle conflict.
⨠Breakup to Blessing is now available as a self-paced course! â¨
If youâre ready to heal, let go, and step into your next chapter with confidence, you can now access my signature program at a lower priceâwith lifetime access and one private coaching session included. Get started today at sylviasuwan.com/program or find the link in the show notes.
Episode Mentions:
What Attachment Style Are You? Pt.1
Listen on Apple Podcasts
Listen on SpotifyHow To Become More Securely Attached Pt. 2
Listen on Apple Podcasts
Listen on Spotify
Connect with me:
đ Instagram: @sylviasuwan
đ Join Breakup to Blessing: https://sylviasuwan.com/program - Show more
