Episodes
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Ready to unleash your productivity potential? Tune in to this episode where Cherylanne delves into the art of conquering procrastination, tailored specifically for ambitious professional women like you.
Discover practical strategies designed to empower your growth journey, from breaking down daunting tasks to leveraging the support network around you. Get ready for insightful discussions and actionable tips that align with your busy lifestyle, ensuring you not only meet but exceed your goals with confidence.
It's time to transform your to-do lists into catalysts for success!
Show Highlights:
Discover how to break free from the cycle of procrastination. [00:41] Why do we procrastinate? [03:42] How to shift your momentum drastically. [06:27] Turn your big projects into smaller and achievable sprints. [09:36] Are you aware of the concept of body doubling? [10:45] How can you leverage accountability partners? [11:37] Is your partner collaborating with you on the given task? [13:00] Discover the power of rewards that can transform your productivity. [15:13]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Are you ready to hit refresh on your content consumption habits? In today's episode, Cherylanne reveals how the media we absorb daily could silently shape our mood and productivity.
Discover the secrets to curating a nourishing content diet that infuses your life with joy, gratitude, and growth. Say goodbye to the clutter of the online world and hello to intentional, high-quality consumption.
Itâs time to take the reins on your mental well-beingâbecause you deserve to have an information diet that truly serves you.
Show Highlights:
Find out how your information intake affects you. [02:14] Are you keeping a record of what you are consuming digitally? [06:04] Do you find yourself mindlessly snacking on short-form content? [07:30] How your digital consumption shapes your worldview. [11:14] Why controlling our digital consumption is so difficult. [14:22] Do you think your content choices are out of your control? [18:27] Can you envision a new way to use social media to elevate your life? [22:27] How to manage your exposure to triggering topics. [27:44]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Missing episodes?
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Are you wedged in a job that's just "okay"? In this episode, Cherylanne tackles the "Goldilocks" career conundrum head-on. Discover how to break free from the comfort zone that's holding you back and step boldly into a role that's not only fulfilling but lights up your life.
Get ready to banish the doubts of "I can't leave" and embrace the exhilarating possibility of "What if I do?"
Join us, as Cherylanne guides you through reimagining your work life, inspiring you to chase after the dream job that's been waiting just for you.
Tune in now and start shaping the future you deserve.
Show Highlights:
What a Goldilocks job looks like. [00:48] Are you stuck in a job you donât love? [04:00] The reason why people stay in a job they are not satisfied with. [08:43] How do you know if you're in a Goldilocks job? [12:08] How you can understand your reason for staying in a Goldilocks job. [15:37] Are you aware of the agency mindset? [17:44] What is the most important thing to you in your work? [20:29] This is how you can explore new options beyond your current job. [23:51] Ready to grab hold of your dreams and go after them with clarity? [27:47]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Get ready for a refreshingly honest conversation about making the most of midlife. Join Cherylanne as she sits down with Christine Sperber to share practical insights from the Modern Elder Academy.
They will explore how embracing new stages in life can open doors to growth and happiness. Learn simple ways to find awe in everyday life and connect with a community rewriting the narrative on aging.
Tune in and redefine what your prime years can look like when you fill them with wisdom and grace.
Show Highlights:
Discover this amazing story of the pursuit of passion. [04:30] Learn about the secrets of thriving in midlife. [09:54] Are you aware of the power of curiosity and wisdom? [11:28] Ready to embrace your transitional intelligence in midlife? [15:39] Do you know that all transitions begin with an ending? [20:03] Here is how experiential education empowers its students. [23:34] How to embrace a beginner mindset even in midlife [24:36] The transformative power of reconnecting with your past. [30:28] Can we put ourselves in a state of awe? [32:58]Find Modern Elder Academy online at https://meawisdom.com and get your free ebook at https://www.meawisdom.com/free-resources/ebook/the-anatomy-of-a-transition.
Books mentioned:
"Learning to Love Midlife" https://a.co/d/h5hxPKv.
"Awe: The New Science of Everyday Wonder and How It Can Transform Your Life" https://a.co/d/6XW0esQ
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Get ready to step into the world that opens up when you learn to ask for what you truly want in life. In this episode, Cherylanne shares her personal insights on the power of asking for what you want and how it can lead to incredible outcomes.
From navigating through fears and societal norms to honing the essential skill of effective asking, this episode is packed with real-life examples and eye-opening experiences that will empower you to break free from hesitation and start claiming your desires confidently.
It's time to embrace the courage to ask and turn your wants into wins.
Show Highlights:
Discover the intriguing dynamics of sibling personalities. [00:59] Do you know the power of asking for what you need? [04:10] Learn how to navigate tasks at home with ease and confidence. [07:16] What happens if you donât express your needs? [08:28] How to overcome the fear of judgment? [09:36] Say goodbye to societal norms and conditioning that hold you back. [12:07] How to deal with a positional power differential? [16:30] Can shortcuts help you in getting what you need? [18:11]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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In this episode, Cherylanne shares wisdom on navigating seasons of change and challenge - a recurrent event for women in midlife. Youâll learn the signs that indicate thereâs been a shift in your life, and learn the power of adopting a "normal for now" mindset to gracefully ride out these seasons.
With practical tips for regrouping, finding anchor points, lightening your load, and building your support system, Cherylanne offers a roadmap to navigate life's twists and turns.
Tune in for guidance and actionable strategies to thrive through your next season of change.
Show Highlights:
Discover how to navigate life's changing seasons. [00:41] How to deal with raw emotions during the transitions of life [04:22] The negative impact of personal crises on your output. [08:07] How do you adapt to temporary phases in life? [09:55] What are the ever-evolving changes in life? [12:14] Have you found your anchor points in life? [14:57] How to navigate challenges and prioritize essentials. [16:29] What to do when you are stuck in a cycle of rigidity? [18:47]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Get ready to learn the game-changing strategies of âFair Playâ with special guest Eve Rodsky.
Discover how to communicate effectively, set unapologetic boundaries, and carve out much-deserved personal space for creativity and growth. Donât miss this empowering episode where weâre rewriting the narrative of domestic equality and sharing the blueprint for balancing work, home and vibrant personal fulfillment right alongside your partner.
Eve reveals the secrets to redistributing household tasks and ending the cycle of imbalance that so many women face daily. She introduces her system - the Fair Play cards â your ticket to a partnership that respects the value of your time and contributions. She also stresses the importance of finding your own âunicorn spaceâ that nurtures your creativity.
Show Highlights:
What could happen if we treated homes as organizations? [02:15] Are you aware of the unpaid labor burden on women globally? [08:52] Three amazing techniques to revolutionize your life. [13:02] What is the only method of ending bias at your home? [18:28] Discover how society's conditioning impacts women. [23:34] How emotions and influences shape system design. [27:08] The power of working on your belief system [35:25] How to take control of your time. [40:43] The transformative role of understanding your inner values. [49:09] The significance of valuing one's own time and interests. [55:50]Find Eve online at https://fairplaylife.com or https://everodsky.com and on instagram at @fairplaylife or @everodsky.
Get a digital PDF of the Fair Play cards by signing up for the Fair Play newsletter on the website!
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Get ready to shake up your approach to time management in this episode of Brilliant Balance. Cherylanne is looking into the concept of time orientation, helping you figure out if you're more of a structured, time-rigid type or if you thrive in a go-with-the-flow, time-fluid vibe.
You'll learn how your natural time orientation affects your planning, relationships, and overall satisfaction, and Cherylanne shares some practical tips for navigating the complexities of time in our modern world.
If you're a working woman seeking to strike a balance between structure and spontaneity, this episode is a must-listen!
Show Highlights:
Uncover your time orientation and learn to harness it. [00:43] Why do we need to understand peopleâs time orientation? [02:21] How to know if you are time-rigid or time-fluid [06:07] This is how the concept of time varies in different cultures. [08:16] Are you someone who craves structure and order? [10:38] How someoneâs time orientation can be a source of conflict [12:27] The key to conflict resolution with different time orientations. [15:58] Learn about the hidden power of under planning. [17:10]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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In this episode, Cherylanne talks about those moments in life when we think, "This shouldn't be this hard, right?" Get ready for an honest exploration of the challenges we face as women.
Cherylanne shares her personal experiences, offering insights that will make you feel seen and understood. It's time to shift your perspective and realize that the struggle is all part of the journey.
Get excited to connect with other women, feel empowered, and find the strength to face the day ahead. Tune in now!
Show Highlights:
Do you know why the beginnings are always difficult? [02:30] How to conquer the temptation of giving up. [04:48] Discover why the real picture is often not publicized. [06:02] The reasons we arenât having the most important discussions. [07:14] How does the potential fear of scaring or boring others impact us? [08:32] Is the fear of vulnerability holding you back? [09:38] Learn about the skewed perspective created by half-truths. [10:33] The difference between sympathy and empathy. [11:45]
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Today Cherylanne unpacks the shift that occurs when you move from learning to taking action. She uncovers the common traps of getting stuck in a perpetual cycle of acquiring knowledge without applying it, and reveals the subtle signs taht indicate you're caught in this pattern.
In this eye-opening discussion, Cherylanne shares powerful strategies to break free from this cycle and harness the potential for real change and growth.
Stay tuned to unlock the secrets of transforming yourself from a lifelong learner to a fearless doer in this episode.
Show Highlights:
Discover why you are stuck in a continuous learning cycle. [04:21] Are you ready to move from passive learning to active coaching? [07:23] How can clearing space ignite your passion? [10:22] The way to go when you are overwhelmed with information. [10:53] Learn this fool-proof method of sequencing the steps. [13:06] Are your elaborate morning routines exhausting you? [14:49] Learn how to build a support system for your efforts. [15:57] The importance of a two-way dialogue for unlocking your potential. [20:36]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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In this episode, Cherylanne discusses the secrets of achieving true prosperity with financial entrepreneur Mackey McNeill. Youâll discover how being clear about what money means to you can help you develop financial strategies that bring you peace and freedom. You'll also learn why having someone guide you on your path to financial growth isn't just smart â it can be crucial for navigating the journey to wealth with confidence.
Don't miss Mackey's personal stories and the chance to claim your free copy of her insightful book. It's time to take control and shape your financial future!
Show Highlights:
The secrets of achieving prosperity. [00:43] Discover the pathway of becoming an entrepreneur. [04:59] Learn about the three types of freedom crucial in achieving your goals. [09:41] Do you dream of enjoying your life without financial constraints? [11:50] How does financial stress impact decision-making? [13:49] Empower yourself through personalized financial planning. [19:49] How can we find clarity in our financial goals? [25:48] Discover how financial child identity impacts your business plans. [30:02] Can professional financial coaching bring peace of mind? [34:18] Acquiring knowledge is the first step towards prosperity. [37:21]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Are you ready to transform your living space into a clutter-free sanctuary? Join Cherylanne as she shares practical and effective tips for restoring order in your home.
Discover a simple two-step system that will help you first conquer clutter and then maintain a sense of peace and organization. Cherylanne's insights will empower you to create an orderly living environment where everything has its own home, one where you can find calm even in the chaos of everyday life.
If you're ready to feel better in your space, tune in nowâŠ
Show Highlights:
Do you feel overwhelmed by clutter at home? [00:54] Why is having a sense of order around us important? [03:20] These two steps will set you free from all the clutter in your life. [04:26] How can assigning a place to each item simplify your daily routine? [05:21] Discover this brilliant method to maintain order. [10:03] Find out how to swiftly restore order to your space in just 10 minutes. [13:11] Do you struggle to keep your paperwork under control? [13:37] Learn the significance of family effort. [17:14]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Are you ready to reclaim your time and set boundaries with confidence and grace? In this episode, Cherylanne explores the art of saying no, a skill that is often elusive to women who have been conditioned to be people pleasers.
Join Cherylanne as she explains why saying no can be so challenging and equips you with a simple script to gracefully decline requests. Discover how mastering the art of saying no can be a game changer, leading to greater balance, empowerment, and fulfillment in your life.
If you're ready to take control of your time and priorities, you won't want to miss this insightful and empowering episode.
Show Highlights:
Discover the power of confidently saying no! [00:43] Learn how to deal with the challenges of saying no. [02:55] Building confidence in decision-making! [05:30] Are you overestimating your personal capacity to do things? [07:38] Here is the ultimate method to stop people pleasing. [08:37] The significance of expressing gratitude and acknowledgement. [11:45] Clarity is the key! [13:00] Find out how kindness and grace can make your life easy. [15:51]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Are you caught in the "I'm so busy" cycle, feeling like life is a relentless rush with no room to breathe? In this eye-opening episode, Cherylanne challenges the pressure we feel to be constantly busy and offers a powerful shift that will resonate with every modern woman.
Discover how to break free from the exhausting cycle of reactivity, rushing, and unrealistic multitasking to create a life that is purposeful, paced, and present. Get ready to reimagine how you use your time and energy as Cherylanne shares practical steps to reclaim a sense of balance and fulfillment.
Don't miss this discussion that could be the key to unlocking a more intentional and joyful way of living.
Show Highlights:
Ready to break free from the busy cycle?[01:35] Break the pattern of competitive overscheduling. [04:55] Are you tired of the perpetual rush and reactive energy? [06:24] Discover how unrealistic multitasking is weighing you down? [09:13] The journey from being reactive to being purposeful. [12:34] Are you setting the right intention for yourself? [14:32] Learn how to carve out the margin you need. [15:36] Dealing with days when youâre running ahead of your pace. [17:21] The transformative power of staying present [17:48] Say goodbye to autopilot mode of living. [20:22] Discover the ultimate antidote to your lifestyle! [24:05]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Are you ready to reclaim your time and revolutionize your life?
In this episode, Cherylanne is joined by Julia Hudson and Lisa Casson, the co-founders of Pennyworth, who unpack the game-changing benefits of hiring help. These executive support aficionados with roots in Silicon Valley will show you how getting assistance isn't just for the rich and famous - it can actually be your secret weapon to having both a thriving career and a peaceful home life.
Discover how to find your perfect support match and multiply your discretionary time. Don't miss this empowering episode; it just might be your cue to give yourself permission to buy back time with Pennyworth's savvy strategies.
And for a discount on your search, schedule a call with https://pennyworthprojects.com/ and be sure to mention Brilliant Balance!
Show Highlights:
Here is the ultimate pathway to breaking limiting beliefs. [01:07] Do you need extra support to empower yourself? [07:31] Explore the areas in your life where you can use external support. [10:34] Discover the ultimate time-saving secret for women [17:42] Do you feel like you're drowning in responsibilities? [19:39] Discover how having help is not just a luxury, but a necessity for many of us [22:30] The value of having an intermediary to save you time. [25:28] What are the things that are dragging you down? [26:46] Finding your way to a high level resource who can really take work off your plate. [27:31] Your guide to get over reluctance toward seeking and hiring support. [31:44] The key to prioritizing yourself and setting boundaries. [35:03]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Are you ready to ignite your passion for the unexplored and transform your life?
Today Cherylanne joins forces with Allison Hare, who left her corporate life to step into the wild world of new beginnings. Discover how trying things like silent retreats, adventure hikes, psychedelic assisted therapy, and a fitness dance class reinvigorated Allison, Then use what sheâs learned to inspire your own explorations!
This is your invitation to break free from the ordinary â are you daring enough to answer the call and make every day a canvas for joy and self-discovery?
Show Highlights:
Have you given yourself permission to try new things? [00:38] Discover the importance of financial independence for women. [06:05] Find out how you can recognize what you actually want to do. [11:42] Learn Allisonâs life-changing story of leaving corporate life. [14:27] How to keep your spirit of exploration alive [16:46] The philosophy of being a âlate learnerâ. [17:04] A guide to learning ways of making an impact. [19:54] Break free from outdated conventions. [21:01] Micro Choices, Macro Impact! [22:37] Taking things slow and one day at a time. [25:50] Find out how being intentional and authentic led to a life transformation! [29:32] Have you ever worked on your relationship with yourself? [31:17]To connect with Allison and the New Year Challenge or to check out the Late Learner podcast, visit. https://allisonhare.com/newnew
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Follow Cherylanne on Instagram: www.instagram.com/cskolnicki
Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057
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Join Cherylanne in this new yearâs episode of Brilliant Balance, where she challenges the traditional approach to resolutions and offers a fresh take on how to step into 2024 with a sense of lightness.
Discover why âshouldâ based resolutions weigh us down and how âwantâ based resolutions change the game.
Plus, mark your calendars for an exclusive LIVE master class on January 17, 2024 where Cherylanne will guide you through a process for making this your most light-filled and fulfilling year yet.
If you're ready to step into 2024 with a renewed sense of freedom and purpose, this episode is a must-listen!
Show Highlights:
Here is how you can avoid setting unrealistic goals and resolutions that weigh you down. [01:50] Find out how the shift from holiday magic to reality checks happens.[03:15] How to respond to your inner critic when she appears [05:16] The key to laying down your burdens and welcoming the bright magic of possibility. [07:23] Discover how embracing your dreams can give you a sense of purpose. [08:30] Getting clear about your intention [10:12] Learn the tools to find courage within for taking bold action. [12:02] This is the BIG reason why goals are not fulfilled [13:10]
Recalibrate for success. [16:02] How to overcome guilt you may feel for doing what you want to do [18:02]To register for free masterclass on 1/17/24 go to: https://brilliant-balance.com/masterclass
Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Are you ready to reflect, renew, and shine?
In this episode, Cherylanne shares her secrets for hosting a self-guided retreat that will leave you feeling refreshed and ready to conquer the new year. She's even created a free printable guide to help you along the way.
Find a comfy spot, and get ready to reflect and renew. Don't forget to share this episode with your girlfriends who could use a little retreat time too.
Cheers to a brilliant year ahead!
Show Highlights:
The importance of taking a pause [00:01:44] Recognize the need to reflect! [00:05:43] Learn how we all have different points of beginning [00:07:19] How to carve out some space for yourself in the calendar [00:09:24] Discover the key to finding the perfect spot for inspiration [00:10:27] Do you really know âhowâ to begin? [00:11:48] Find out the value of imperfections! [00:13:18] How to be kind to yourself [00:14:36] What to do when you donât know what is next [00:15:48] Elevate your retreat experience with special touches [00:17:12] How can you protect the sacredness of your insights? [00:18:25] Why do we fumble when it comes to execution? [00:22:45]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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Today's episode is all about reclaiming calm during the holiday hustle. Cherylanne shares her ideas for finding moments of peace amidst the chaos, whether it's in the early morning, during a midday break, or in the evening wind-down.
As we gear up for all the celebrations this season holds, Cherylanne reminds us to stay present and savor the sacred moments, all while preparing for the new year ahead.
So grab your favorite cozy drink, and let's tune in to this episode to discover how we can protect our peace and shine bright during the holidays.
Show Highlights:
Acknowledging the chaos and hustle as part of the fun [02:25] How to customize your day activities based on your preference [03:03] Discover the key to embrace early morning peace. [03:11] Significance of a midday break to replenish your energy [07:05] Learn a few calming activities for end-of-day wind down [09:06] How to handle an emotional snap [10:48] Find out how intentional reflection can help you [11:14] Staying present is the key [12:38]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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In today's episode, Cherylanne invites you to infuse a little extra joy into your holiday season. As we navigate the busy month of December, she shares practical tips for self-care and finding moments of delight in the midst of the holiday hustle.
From treating yourself to a holiday beverage and a red manicure, to embracing traditions like matching holiday PJs and spreading joy to delivery drivers, Cherylanne's suggestions are sure to inspire you to bring a little more joy into your own holiday experience.
Letâs discover how to reclaim the magic of the season for ourselves.
Show Highlights:
How to rest and recharge your batteries for holidays? [01:50] Catch a cheesy Christmas movies this year! [05:10] Whatâs with the red nail? [06:26] How to add holiday decorations to your car [07:13] Find out a fun way to create holiday memories with your family [07:55] The stress free gift-exchange [09:09] Mistletoe can do what no one else can! [09:51] Find out the key to stress-free shopping. [10:12] Investing in small everyday pleasures for festive fun [11:12] A way to ensure community engagement [12:35] Your pet needs attention too! [13:27] How to show gratitude to delivery drivers [14:18]Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule
Subscribe to The Brilliant Balance Weekly and weâll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/
Follow us on Instagram: www.instagram.com/cskolnicki
Join our private Facebook Group: www.facebook.com/groups/281949848958057
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