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Welcome to the 24 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
In this episode, Meera shares her transformative journey of overcoming chronic back pain through mental and emotional strategies, highlighting the impact on physical health. She discusses her struggle since a fall at 12, leading to a life-changing experience that altered her perception of pain. She explores Ascension and surrender as paths to living harmoniously with pain, emphasizing its role in personal growth.Meera's Top tips -
1. Put less effort into movement: This reduces effort and can lead to more flexibility and relaxation.
2. Observe the body without agenda: By closing your eyes and purely observing your body sensations without judgment or a healing agenda, you can initiate healing. This practice can soothe pain and highlight areas of resistance.
3. Recognize the pain story: Noticing the thoughts surrounding your pain helps in becoming more aware of the dialogue about your pain. By becoming conscious of these thoughts, the suffering, which is an unconscious process, begins to diminish.Meera's Resources -
Website:
https://boundless-meditation.co.uk/
Books:
Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG
Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd
Peace or Pain Workbook and Journal
https://amzn.eu/d/duapLI5
YouTube Channel:
https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87NFeel the Body 1 Meditation
https://youtu.be/ftVYZf5T_3c
Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 23 nd episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
In this Podcast I interview Paul Buckey, the founder of an organisation that teaches a healing method called BioTouch. Paul shares how he discovered BioTouch through a very cool guy called "Norman" and its impact on back pain sufferers. The conversation delves into the simplicity and effectiveness of BioTouch, the importance of self-awareness in healing, and empowering individuals to take control of their own well-being. The script highlights the healing potential of human touch, the value of caregiver involvement in healing processes, and the significance of simplicity in healing modalities.Paul's Top tips -
1. Do the bio Touch Greeting and finger sweeping as outlined in the book below
2. Visit the Website below for more information
3. Just TRY IT ! So Simple - Everything to gain, nothing to losePaul's Resources -
Here is the link to the free Bio-Touch Training ebook:
https://www.justtouch.com/wp-content/uploads/2020/07/Bio-Touch-Ebook.pdf
Here is the Website https://www.justtouch.com/Support the Show.
Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
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Welcome to the 22 nd episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Mike Sententia, the founder and lead healer at Healing Lab, brings a unique approach to chronic pain management through energy healing, as discussed in a podcast. With a background in energy healing since 1991 and authorship of notable works like "Arthritis: Natural Health and Prevention" and the forthcoming "Transforming Pain: The Emerging Science of Energy Healing for Pain Management," Mike aims to blend energy healing with mainstream medicine, advocating for insurance coverage. His Healing Lab distinguishes itself with a money-back guarantee, underscoring the evidence-based methods behind its practices. In the podcast, Mike delves into how energy healing impacts cellular functions, offers personalized adjustments for various tissues, and utilizes innovative methods like remote sessions with metal cards. He stresses the importance of evidence-based validation, ongoing client feedback, and individualized treatment plans in achieving mainstream recognition for energy healing.Mike's Top tips -
1. Look for practitioners who offer a money-back guarantee for their services.
2. Focus less on certifications and more on testimonials, especially video testimonials from real clients.
3. Consider trying energy medicine as it is generally safe and might offer relief without harmful side effects.Mike's Resources -
Book your free holistic pain consultation at https://healinglab.org/
Holistic chronic pain support group: https://www.facebook.com/groups/holisticoa
Facebook: https://www.facebook.com/healinglabsf
Instagram: https://www.instagram.com/healinglab_bayarea/
Youtube:Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 21 st episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
In this enlightening conversation, Amanda Freed shares her journey of coping with unexpected back pain despite her active lifestyle. She emphasizes the importance of rest, mindfulness, and communication with one's body in the healing process. Amanda advocates for a holistic approach to rehabilitation, incorporating physical, mental, and emotional aspects to address the root causes of back pain.Through her own experience, Amanda challenges traditional perspectives on core strength and back pain treatment, encouraging a shift in mindset towards comprehensive healing. She offers online sessions for yoga, mindfulness, and women's empowerment, providing tools and support for individuals seeking to address back pain and reclaim their well-being on all levels.
Favourite Quotes -
"We're so afraid of rest. That's where the gold is.""Your body is talking to you. When we're frantic... we can't hear those messages.""The idea of healing fully instead of quickly.""What opened up in my life? Had I gone back, it didn't work.""I do women's empowerment because a lot of this is, we've lost our power."Amanda’s tools:
Yoga Mindfulness MeditationAmanda's Top tips -
Embrace rest; it's where the healing begins.Practice mindful listening to your body's signals and needs.Prioritize diagnostics to understand the root cause of the pain.Focus on gradual rehabilitation instead of rushing back to previous activities.Consider holistic approaches that address physical, mental, and emotional aspects of healing.Amanda's Resources -
Instagram handle @afyoga25Facebook is Amanda Freed
Tik Tok is @afyoga25
Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 20 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
"The body absolutely knows how to heal itself... What a good physician does is they take that innate wisdom and then do everything you can to foster that, encourage it, help it along the path that it's doing anyway.""The survival mechanism of the spine and the core is to maintain that perfect posture... We don't get hurt when we're in posture. We get hurt when we're bent over and twisted."
Dr. Scott Bertrand, a retired chiropractor, shares his journey of developing the All Core 360, a revolutionary rehab unit, born out of his own back pain experiences. His frustration with ineffective rehab methods led him to create a device that challenges the core's survival mechanism through reflexive, subconscious training. By tilting and rotating, the All Core engages muscles dynamically, promoting balance and correcting imbalances, leading to improved posture and reduced pain. Customizable to individual needs, it's used both in rehab and athletic performance training, proving to be a game-changer in both arenas.
Favourite Quotes -Scott’s tools:
The All Core 360 - Visit here to learn more https://go.allcore360.com/Scott's Top tips -
Evaluate Posture and Daily Habits: Dr. Bertrand emphasizes the importance of assessing one's posture and daily habits. Often, imbalances in these areas contribute to back pain. Individuals should be mindful of how they sit, stand, sleep, and move throughout the day. Seek Balance: Achieving balance in all aspects of life is crucial for managing back pain. This includes not only physical balance but also balancing activities, habits, and movement patterns. Develop Awareness: Dr. Bertrand stresses the need to develop awareness of hSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 19 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Sleep System = Bed, pillow, sheets Sleep Postures = Body positions Short Sleep (of less than 6 hours) your body is missing out on the natural repair system, increases the risk of musculoskeletal pain. Bizarre Bedroom Sleep behaviours - dogs, kids, cats, ! Sidelying 70% average position - make it supportive, not provocative Habits slide after a while, be aware they will, and plan for thatPhysiological "creep" and how it works Quality sleep has a positive impact on many systems
Doug Carey, a physiotherapist with a 30-year career and fellow podcaster - chats with me about SLEEPING AND BACK PAIN: how to feel better while sleeping and how to sleep well. Obviously, there is no typical answer. There isn't a single mattress that will suit every spine, nor is there one pillow that will work for everybody. So, if you are seeking an answer, please listen to this podcast to explore some "change" ideas.
Favourite Quotes -Doug’s tools:
Quality SleepDoug's Top tips -
Do the sleep posture challenge Acknowledge and put strategies in place to Manage Stress and Anxiety Strength and ConditioningIf you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website.Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 18 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Pain is inevitable, Suffering is Optional Pain is the body's messenger - something has to change Pain is protection - without it, we would possibly do more damage Time under Tension develops the musculature that can help unload the jointsMany roads to the same destination Rest like an animal The anticipation of pain can be half the energy drain The rust analogy on the car
My guest for this episode is Plumber & Movement Coach called Neil Maddison, who teaches Foundation Training - We discuss the origins on Foundation training and what it is all about and how it helps those with back pain find strength and mobility.
Favourite Quotes -Neil’s tools:
Foundation Training Website Short Snippet of the movement practiceNeil's Top tips -
Get Help to Move with Quality Get overall Strong - Bulletproof Body VS Bulletproof Backs Explore anti-inflammatory nutrition and optimise your weight Active Rest Vs Passive Rest See the movement Video DemoIf you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website.Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 17 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Resistance shows up at the limits of what we believe is possible We don't know what we don't know Don't try to get rid of it - get INTO it Conscious Mind Goal Setter - Sub C is the Goal Getter We see the world as we are - not as it is The messenger is behind the message You can either be in protection or growth, living or diving Stop looking at the mountain, one step at a time
My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey.
Favourite Quotes -Al’s tools:
Psych K for subconscious Belief ClearingAl's Top tips -
Ask the Q - What purpose does this serve ? What am I getting out of this ? not why! Simple Tools Work All of the Quotes Above !Links :
Bruce Lipton's Energy Clearing Options
Hump Day Heroes Facebook Group
Go Here to Book a Sub-conscious Belief Clearing Session with AlexeIf you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website,Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 16 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
" I realised I was on my OWN " - if it's going to be - it's up to me " She was a f@@kin bitch" - referring to his Worker Comp Case manager "Beer and Drugs sometimes " - referring to his coping strategies sometimes "make friends with the pain" - " Cool Hand Luke - Get your mind right "
My guest for this episode is another Margaret river Local - Steve Coonan. Steve and I met randomly at the dog park a few months back and within 5 minutes I knew he had a great back pain experience to share. Several things appealed to me about Steve's story ; A diagnosis of Thoracic Disc ( is unusual) , his nightmare with the Workers compensation system is worth a discussion, and his practical ability to pull himself out of the pain cycle into a functioning, happy guy is not an easy thing to do. Steve was only too happy to pass on his wisdom.
And this podcast is the place to do it.
Who want's to listen to physio's and expert movers all day ? it's the real people having the real success that have such wisdom to pass on. I am truly grateful for all the guests that generously supply their time for this mission.
Favourite Quotes -Steve’s tools:
Meditation Swimming Walking in the bush with a dog Breathing for a count of 4Steve's Top tips -
Get your Head in Gear - you are alone - it's your journey Meditation, and re-focus on other aspects of your life You will get better, your body will adapt - Just know that. On Workers comp - Select your OWN people to help youMentions :
John McTaggart - Retired Margaret River Physiotherapist - Email me for John's Details
Debbie WhiteSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 15 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is New Zealand Physiotherapist, Bart de Vries. One day Bart was researching the best ways to get people moving and found himself suffering back pain and headaches from long hours sitting at a desk. The irony was real.As a former professional hockey goalie, Bart discovered that sitting at his desk could be more hazardous than having a hockey ball rocketing his way at 200km/hr.
The typical desk set-up restricts our ability to move - if you don’t use it, you lose it. Bart needed to find a way to get moving again whilst working. Bart couldn’t find a desk that allowed enough movement so he set off to create one that did. In collaboration with engineers and designers, "Limber Desks" are world leading, with their benefits being researched by the University of California at Berkeley, USA.
When you take the Chair out of a desk - There are more ways to MOVE Shoes and Chairs are sensory deprivation chambers The best posture is the NEXT posture - #posturaldiversityCreate an environment where movement is the DEFAULT, no decision making requiredMovement Quality VS Movement Strength Peter O'Sullivan on youtube - START with this One If your back pain does get aggravated, it's ok, it will settle Treat your back pain like a cut on your hand - Healing is a given.
Favourite Quotes -Bart’s tools:
Limber Desk - Available for Purchase Here 10% Discount Code "BULLETPROOF BACK" Quality MovSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 14 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
"Temple Dancer" Vs "Viking" Fascial Qualities The Body has it's own intelligence - Develop a relationship with your Body to reach full potential "My Back has always had my Back" Loss of "Somatic Trust" Attitude and Posture in German are the same word Fascial Architecture and the need for variety of movement - Form follows FunctionStop looking for other's to FIX you and tap into your OWN resources Kinaesthetic Intelligence - Proprioceptive Finesse Intro-ceptive Clarity - becoming Hijacked by Emotion Ease and Movement Joy = Somatic Trust
My guest for this episode is Personal Friend & "Fascial Mentor" Muriel Morwitzer aka Mu Mu. I first met Mu Mu as a business partner. I found her very "Swiss German" - by her own admission - she was tough, detailed, ridiculously professional ( by Australian Standards ) and the MOST passionate practitioner I had met. Her knowledge of Fascia and Movement was totally superior to my own and at times I felt threatened by that, but as I grew to observe Mu Mu in operation I began to feel comforted by her knowledge. Here was someone I could learn from, and Model, and share insights with.
Surprise Surprise, Mu Mu's calling to teach movement has a solid foundation in her own back pain story, which was triggered by an accident in her youth.
Favourite Quotes -Mu Mu’s tools:
Movement - Slings Myofascial Training Kinaesthetic Intelligence & Intro-ceptive Clarity Somatic TrustMu Mu's Top tips -
Pause in the back pain - Is this pain alarming ? or is this a new Movement ? is it unsafe ? and become the observerSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 13 th episode of the Building a Bulletproof Back podcast.
To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Pelvic Specialist Physiotherapist - Ciara Devery - all the way from County Tyrone. I reached out to Ciara to come and talk about her brilliant creation the "Mama Turn" - a frictionless was to find ease with rolling in bed. Something that those in Back Pain will certainly appreciate.Ciara’s tools:
Mama Turn & Papa Turn - Available for Purchase Here Quality Movement retraining Manual PhysiotherapyCiara's Top tips -
Don't Panic about your Pain - It won't help Move Naturally - Freezing and Gripping in anticipation of Pain does not help Get some Quality Sleep - without it - it's hard to heal.Links : Achieve Physiotherapy
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you wan't more about Building a Bulletproof Back visit my website.Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 12th episode of the Building a Bulletproof Back podcast.
To Watch this on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is my local CrossFit Coach - Ben Robinson, who along with his beautiful wife, Nicole - Own and operate Margaret River CrossFit.
We discuss the variety amongst CrossFit centres globally and the need to ensure your own safety by doing your research, booking some 1 on 1 intro sessions before moving into group classes, and ensuring your coach's are invested in correcting your form and knowing your name! The E colours personality profiling tool is a great tool CrossFit coaches use to identify "at risk" movement personalities. I was surprised to hear that CrossFit is female dominated (approx 60-40) and the average demographic is a 37 year old female. De-stigmatising CrossFit from the world of online videos is important. The Format of each session consists of Mobility, following by Strength, followed by the "Workout of the Day" or WOD. The strength element consists of Power lifting (slower strength) and Olympic Lifting ( speed + strength). The movements help you identify where you are limited in your body and the usual suspects become apparent ; ankle mobility, hip mobility, thoracic and shoulder mobility. CrossFit coaches use a variety of cue's to help client's learn, including Verbal, Visual and Tactile, and performance is tracked through an app - which provides motivation.
Some Key Quotes -
" Technique First, Consistency Second, Intensity Third"
" CrossFit is not for everyone, but everyone can do CrossFit"
" 2 steps forward, 1 step back" - know that in the one step back, the two steps forward is coming
" See the injury as a learning opportunity"
" Strength is Empowering"
" Measure it to Manage it"Ben’s tools:
Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the 11th episode of the Building a Bulletproof Back podcast.
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
To Watch this podcast on Youtube go HereThis podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is a fellow "AIMER" -as we call ourselves - devotees of Gary Ward's Anatomy in Motion Model of Movement Re-training (see Podcast Episode 10) Mr Rocky Snyder from Santa Cruz is a Certified Strength & Conditioning Specialist, a nationally recognised expert in human movement with nearly 30 years of professional experience and knowledge. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Rocky is also an author and podcast in his own right.
We discuss Rocky's personal perspective on back pain, which I share whole heartedly - focus on finding the "hidden culprit" rather than focussing on the symptoms. The Hidden Culprit is the part of the body not participating, and therefore asking other body parts to over-compensate for its lack of action.
Some Key Quotes -
" I don't treat pain, I explore movement"
" Find a new way for your body parts to communicate and negotiate"
" Become detectives and hunt down the original cause"
" 57 muscles cross the pelvis" - ? WTF ? Really - I didn't know that.
" Bruce Lee - Can we MOVE like water ? and still be dynamically stable "
" Cookie Cutter - one size fits all method of rehab does not work "
" Exercise = Repetitive Stress Syndrome " VS Movement
" A chain is as strong as it's weakest link"
" 27 hand variations for a push up "
" The back is the victim of the crime, whilst the hidden culprit's lay low"Rocky’s tools:
Movement, Strength and Conditioning Mindset - do not limit your own ability to heal Address the individual rather than theRocky's Top tips -
Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the tenth episode of the Building a Bulletproof Back podcast.
To Watch this on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement and emotional Health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
Our Guest for this episode is a man who I consider to be the "Leonardo da Vinci of Quality Movement" and his "Flow Motion Model" is the equivalent of da Vinci's Sistine Chapel. Gary observed loading pressures in feet whilst fitting ski boots for avid skiers on the slopes. His powers of observation and curiosity were so intense that he figured out some pretty "game changing" concepts for how we move through space. Since discovering his work, my personal approach to rehabilitation has completely changed and the purity of his model of motion is pure perfection in my eyes. Perhaps I am biased, but when you spend 5 days studying a foot and still walk away totally enthused by this one part of our anatomy, then clearly the teaching and the method are revolutionary.
We discuss Gary's own injury history, how he created his model of motion and how it relates to back pain. Including ; the relevance of foot pressures, why core work is not always useful, the futility of some standard rehabilitation protocols. We discuss the role of movement efficiency for performance, but also for injury avoidance.
Some Key Quotes -
"If we are not aware of the things we can't do, we are only aware of the things we can do" = Consider Anatomy in Motion a Pattern Interruption for the Brain
" You only have two legs" - why not load each one evenly ?
"More access to Mobility creates Stability"Gary’s tools:
Movement - Anatomy in Motion - creating new opportunities for skeletal re-organisation, learning new ways of moving gently, quietly and with curiosity to open and close joint spaces evenly throughout the spine.Gary’s Top 3 tips -
Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the Ninth episode of the Building a Bulletproof Back podcast.
To Watch on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
On a personal level, I have returned to intense clinical practice, and finding time to record these podcasts has been a non-event. So, rather than lose momentum, I have re-purposed a Facebook Live event I recorded during Covid. I am effectively interviewing myself!
Marion’s Top 3 tips -
1. Mental Attitude - Do you believe you can Heal ? if not - don't proceed until you remind yourself of your bodies amazing ability to heal.
2. Emotions Matter. How you feel affects your biochemistry which affects your ability to Heal.
3. Movement of your Pelvis in 8 directions is the key to creating a happy base for your spine.If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website.
Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the Eight episode of the Building a Bulletproof Back podcast.
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
Our Guest for this episode is a humble, athletic, super intelligent Family Man - Andrew Mann. Andrew went for a mountain bike ride with mates and ended up in hospital for weeks after "head butting" a tree at full pace. His insights into traumatically acquired spinal injuries, the affects on family, and the path to recovery are well articulated. We discuss -
Andrew’s tools:
Physical - Slow your Breathing to stay calm, walking, pool, gym, modify desk set upMental - Set yourself Challenges, ask lots of questions to empower yourself and tell yourself "YOU WILL GET BETTER", set yourself a new normalEmotional - Respect the signals from your body, learn about Good Pain vs Bad PainAndrew’s Top 3 tips -
1. Mental Attitude - Tell yourself " It will get better" , set yourself small challenges, work with educated team members (physios, osteos, exercise physiologists, etc), eat healthy, cut alcohol.
2. Understand the Dysfunction in your Spine - ask questions
3. DON'T STOP moving (even from bed if you have to) - Walking
4. Carry on with Back maintenance ongoing, include variety.Links : Compression Fracture of T7, ribs, liver rupture.
Post Fusion Scar
https://drive.google.com/file/d/1u-h5lm0z3xDvqVuRyZN7BN9nSUYQ8oif/view?usp=sharing
Xray - Mind blowing!
https://drive.google.com/file/d/1ed8ZsiWIpJ7iCxvMfVq5wcrB2kvp8IU4/view?usp=sharingIf you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website.
Support the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the Seventh episode of the Building a Bulletproof Back podcast.
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
Our Guest for this episode is one of Australia's greats - Fast Bowler Dennis Lillee who suffered back pain in the spotlight of international sporting competition. Dennis talks openly about his back pain story, his insights, and how he is working now to re-shape the coaching of bowling technique so that younger athletes may enjoy less injuries and longevity in the sport.
We discuss -
Dennis’s tools:
Physical - Pilates, core strength and technique for sports skillsMental - Believe there is a way and FIND ITEmotional - Become invested in the process of healing. Own it for yourself.Dennis’s Top tips
Lifestyle - Keep activeBe proactive - look at movement patterns and techniquesGive it time, it's a process. It takes effortLinks : https://en.wikipedia.org/wiki/Dennis_Lillee
Time stamp :Dennis needs no introduction. This is how Wikipedia describes -
Dennis Keith Lillee, AM, MBE (born 18 July 1949) is a former Australian cricketer rated as the "outstanding fast bowler of his generation".Lillee was known for his fiery temperament, 'never-say-die' attitude and popularity with the fans.
During the interview it becomes obvious that Dennis's "never say die" attitude assisted him greatly with his back pain.
If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website.
Marion's Top 3 Tips for creaSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the Sixth episode of the Building a Bulletproof Back podcast.
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
Our Guest for this episode is Daniela Casotti. An incredible lady with an inspiring mindset cultivated by listening to, attending courses with and reading texts from great teachers like Joe Dispenza, Alberto Villoldo and many more leading edge mind-body medicine teachers. Daniella's back pain journey is intertwined with her epilepsy diagnosis. During in the midst of an epileptic seizure, falls have resulted in fractured ribs, vertebrae, etc. Daniela's story highlights that back pain has many origins, and many unique pathways to explore.
We discuss -
Daniela’s tools:
Physical - Yoga and movement (ANY) Mental - So many Mental strategies ++ Connect with the 99% of Space. Emotional - Learn to feel LOVE againDaniela’s Top tips
LIsten to the advice of other's who have healed their spineChoose what you are focussing on wiselyKeep moving like a new born childLearn to feel LOVELinks : https://drjoedispenza.com/
https://www.gaia.com/article/interview-with-shaman-alberto-villoldoIf you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -
Please visit my website.
Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] -
Send us a Text Message.
Welcome to the Fifth episode of the Building a Bulletproof Back podcast.
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
Our Guest for this episode is Orthopaedic Surgeon Dr Simon Smith. Simon shares a unique perspective - as a surgeon who experienced a 10 year journey of back pain, to eventually undergoing Fusion and now returning to a fit and active lifestyle which includes running around after 3 kids, performing joint replacements, surfing waves and showing up to F45 classes. He shares his journey and passes on some sage advice to those attempting to Build a Bulletproof Back.
We discuss -
Simon’s tools:
Physical - Movement (Surfing, mountain Biking, F45 classes)Mental - Be engaged in fulfilling workEmotional - Be supported by loving family & friendsSimon’s Top 3 tips
Take ownership of your pain and be in control. Find a diagnosis and understand what is causing your painExplore your conservative and surgical options Try and keep moving and keep your weight under controlLinks : https://www.surgeons.org/profile/simon-smith
If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website.
Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188sSupport the Show.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
Join our FREE community for Hang Outs, Q & A, etc
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 700
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected] - Show more
