Episodes
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In this episode, I answer Austin's question about whether or not I take the time to get to know my clients on a personal level. Thanks for the question Austin! As always, feel free to message me or email me any podcast questions. You can reach me through these links:
Instagram: https://www.instagram.com/theodore.lim/
Website: https://www.theodorelim.ca/
Email: [email protected]
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We're back babyyyyyyyyy. In this episode, I recap life over the past year and address some listener questions about how my training mentality has changed over the years and how to deal with lulls in motivation after life events and injuries. It's good to be back!!
Important Links from this Episode:Train with me in-person or online: https://www.theodorelim.ca
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Missing episodes?
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In this episode, I share some quotes and notes from stoic philosophers Marcus Aurelius, Epictetus and Seneca that have helped me in my personal development journey. I also share a few misc training and health notes that you may find helpful in your own journey. Enjoy!
Important Links from this Episode:Meditations by Marcus Aurelius
Discourses and Selected Writings of Epictetus
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And just like that, we are wrapping up The Four Doctors series. This episode is all about Dr. Quiet and Dr. Happiness. The main questions to ask yourself are: What makes me happy? How often am I currently doing those things? In a perfect world, how often do I want to be doing those things? Enjoy!
Important Links from this Episode:Train with me Online - https://www.theodorelim.ca/online-coaching
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This episode is all about movement and training, figuring out how much movement you need daily in order to feel your best and what kind of movement that might look like. I also share the key principles that have guided my training and movement practices over the past decade and provide some key takeaways from each of those modalities.
Important Links from this Episode:Train with me Online - https://www.theodorelim.ca/online-coaching
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This is part 1 of a 4-part series that will outline ‘The 4 Doctors’ as taught by Paul Chek. This episode will be all about Dr. Diet, how to figure out your individual needs, learn what works for you and learn how to listen to your body. By learning these things and putting them into practice, you will learn how to nourish yourself for optimal health, function and performance.
Important Links from this Episode:Train with me Online - https://www.theodorelim.ca/online-coaching
Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri
Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ
Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg
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In this episode, I share my biggest challenges and lessons in 2020. This is the start of season 2 of the podcast and I plan to bring some awesome content your way this year. You can expect me to drop 2 episodes every month. Friday will be the day!
Please feel free to message me if you have any comments, questions or topic suggestions. Thank you for tuning in!
Important Links from this Episode:Follow me on Instagram: https://www.instagram.com/theodore.lim
Train with me In-Person - https://www.theodorelim.ca/in-person-training
Train with me Online - https://www.theodorelim.ca/online-programming
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In this episode, I offer some questions to ask yourself and some insights for when it comes to deciding what kind of training you should be doing in order to achieve your goals. There are many different paths to the same destination and it’s important to find the path that will work the best for you. Please feel free to message me if you have any follow-up questions or questions in general. I will be happy to answer them.
Important Links from this Episode:Train with me In-Person - https://www.theodorelim.ca/in-person-training
Train with me Online - https://www.theodorelim.ca/online-programming
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I’ve been away from the podcast for a few months now and I’m happy to be back! Please message me if you have any questions or topic suggestions and I will make it happen for you! Check the show notes for some awesome links too!
Important Links from this Episode:
Train with me In-Person - https://www.theodorelim.ca/in-person-training
Train with me Online - https://www.theodorelim.ca/online-programming
How to Eat, Move and Be Healthy by Paul Chek - https://chekinstitute.com/product/how-to-eat-move-be-healthy/
Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg
Holistic Lifestyle Health Questionnaire and Scoresheet - https://bit.ly/3fUXO8A
Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri
Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ
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In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!
Important Links From This EpisodeBook a free 15 minute call with me: https://calendly.com/buildingstrength/15min
Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
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Show Notes:
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Important Links From This Episode:Follow me on instagram - @theodore.lim
Claim your FREE week of virtual group training - Sign Up Here
Jailhouse Strong - Amazon Link
Iron Wolf - Youtube Link
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Show Notes:
In this episode, I share how I’m spending my time during this COVID-19 situation. I also encourage you to to take this as an opportunity to do the things that you’ve always wanted to do but maybe never made the time for. Hope you’re taking care of your physical, emotional and mental health during this time! Focus on what you can control.
Important Links From This Episode:Link to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g
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Show Notes:
This is the COVID-19 edition of the Building Strength Podcast. Hope everyone is doing well, staying healthy and taking care of their physical and mental health. Sending lots of love!!
Important Links from this Episode:Youtube Video: Theo’s Ultimate Upper Body Warm Up Guide
Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
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In this episode, I talk about the pros and cons of working for a gym versus working for yourself and how I got this point in my training career. I also share four book recommendations that you might find helpful. As always, thank you for listening!
Important Links from this Episode:Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g
Book Recommendations:
Profit First
The 5 Love Languages
Change Maker
Four Agreements
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“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”Important Links from this Episode:
Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g
Programs I’ve Followed:
Joe Defranco’s WS4SB
Jim Wendler’s 5/3/1
Starting Strength
5x5 Madcows
Cowboy Method
Paul Carter’s Upper/Lower Split
Simple and Sinister
10,000 KB Swing Challenge
SFG Prep Guide
Enter the Kettlebell
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BIG podcast coming at you! I’m sharing the top 10 lessons that I learned in the last 10 years. The last 10 years have been an awesome period of growth and I’m looking forward to the next 10 years. Strap yourself in because I share some nitty gritty things that I haven’t talked about in a while. Enjoy!
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Show Notes:
3:20 - Top 5 episodes of this podcast that you NEED to listen to
17:00 - What do you think about goal-setting, building rituals and resolutions?
28:00 - Home gym essentials on a budget
34:00 - How is it possible that I weigh the same but my stomach is getting bigger?
38:00 - The importance of slowing down in the gym
Important Links from this Episode:#52 - Minimalists Guide to Meal Prep: https://bit.ly/39MGHU9
#66 - Meal Prep Guide for Lean Gains: https://bit.ly/35AFOKI
#64 - Performing Well Outside of the Gym: https://bit.ly/2N8mIoZ
#59 - Ultimate Guide for Handling Injuries: https://bit.ly/39TMHdx
#56 - Soreness, Progressive Overload and the CNS: https://bit.ly/35FAMwV
The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Blog Post: How I Built my Garage Gym for $1500 - https://bit.ly/39RgfIU
Podcast Link: How I Built my Garage Gym - https://bit.ly/2tCqtML
Follow me on Instagram: www.instagram.com/theodore.lim
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Show Notes:
0:00 - Intro
5:00 - The Start of my Kettlebell Journey
10:00 - Different Programs I Used to Prepare
14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards
17:30 - 500 KB Swings / Day
23:00 - Learning How to Eat for Performance
25:00 - Hydration, Nasal Breathing, Hand Care,
28:00 - The Power of Visualization
35:00 - SFG L1 Kettlebell Certification Experience
47:00 - What’s Next?
50:00 - BIG ANNOUNCEMENT
Important Links from this Episode:Strongfirst Website: https://www.strongfirst.com/
Simple and Sinister Book: https://www.amazon.ca/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G
Strongfirst 1-Day KB Course: https://www.strongfirst.com/courses/kettlebell-course/
Brett Jones’ SFG Prep Guide: https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/
Dan John’s 10,000 KB Swing Challenge: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
Theo’s Ultimate Guide to Handling Injuries (Podcast): https://apple.co/2r9AlfG
Instructor Instagrams:https://www.instagram.com/flexiblesteelinternational/https://www.instagram.com/kettlebeast/https://www.instagram.com/functionalbadass/https://www.instagram.com/athleticleaders/https://www.instagram.com/greatlakesgirya/https://www.instagram.com/prof.gus_b/https://www.instagram.com/joseguerrarmt/https://www.instagram.com/fukumotofitness/https://www.instagram.com/vbr994/
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Show Timestamps:
2:30 - Lessons We’ve Learned From Leaning Out
13:00 - Defining Food Volume and Explaining it’s Importance
21:00 - Protein Intake MATTERS
26:30 - “Does a bigger calorie surplus equal faster muscle growth?”
36:00 - A Brief Technical Difficulty
39:00 - It’s a Long Term Game
42:00 - How to Calculate Your Maintenance Calories and Protein Requirements
48:00 - Experience > Theory
51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”
58:00 - Food is Meant to be Enjoyed
60:00 - Another Technical Difficulty. Thanks for Listening!
Important Links from this Episode:Work with Coach D: https://www.powerphysique.com/
Follow Coach D on Instagram: https://www.instagram.com/powerphysique/
Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork
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Show Timestamps:
4:00 - Tracking our training, food intake, finances, sleep and biz performance12:00 - Tracking your training17:00 - Food25:00 - $$38:00 - Quality sleep is key40:00 - The more you do it, the better you will get at it
Important Links from this Episode:Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Expenses / What I’ve Learned: https://buildingstrength.podbean.com/e/50-personal-finance-tracking-your-income-and-expenses-what-ive-learned/Building Strength Podcast #22 - Personal Finances and Getting Your Money RIGHT: https://buildingstrength.podbean.com/e/22-personal-finances-and-getting-your-money-right/
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