Episodes
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We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.
The impact of social media and marketing on nutritional confusionStrategies for achieving a balance between health and fitness.Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.
In this episode, you'll learn about:Links:
Website: https://www.thelyonsshare.org/Freebies: https://www.thelyonsshare.org/freedownloads/ The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ Instagram: https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/Get your 14-Day Trial!
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Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.
Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer
Whether it's best before or after weights, unraveling the science behind workout order.Ways to ramp up intensity without adding more weight, breaking through plateaus.The effectiveness of different training splits to find the optimal approach for individual fitness goals.
In this episode, you'll learn:Links:
Email: [email protected] Site: https://fitbod.me/trainer-form/Get your 14-Day Trial!
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Missing episodes?
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On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.
How to integrate fitness into daily life across different stages of lifeThe impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout routines.Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.
In this episode, you’ll learn…Get your 14-Day Trial!
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Join us today as we chat with Carley Lauren, a Fitbod user who went from "couch potato" to "muscle mommy" in just 2 years! Learn how Carley discovered the app, embraced it in her fitness routine, and inspired others with her 80-pound weight loss. Tune in for a dose of motivation and the transformative power of Fitbod!
Carley Lauren's Fitbod Journey: From "couch potato" to "muscle mommy" in just 2 years!Discover how Carley stumbled across and embraced the Fitbod app in her fitness routine.Inspiring Others: Carley's 80-pound weight loss journey and the motivation she shares within the Fitbod community.
In this episode:Resources:
Atomic Habits: https://jamesclear.com/atomic-habits-summaryFacebook Fitbod Community: https://www.facebook.com/groups/fitbodGet your 14-Day Trial!
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In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys.
Learn the crucial role certifications play in landing workFind out the unexpected doors that open along the wayUnderstand the personal and professional satisfaction this career offersIf you've ever considered going pro in the fitness industry, listen to this episode. Gio, Jonica, and Michael will motivate you to chase your dream.
Resources:
ISSA link https://www.issaonline.com/NASM link https://www.nasm.org/NCSF https://www.ncsf.org/ACE https://www.acefitness.org/fitness-certifications/personal-trainer-certification/default.aspxFitbod foodies facebook groupYoutube and Instagram Lifts Heavy Eats WellGet your 14-Day Trial!
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Welcome to another episode of Ask A Trainer! This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations.
Find out the safe way to cut weightUnderstand the power of bulksLearn how and when to trust Fitbod's recommendationsGet all that plus a few anecdotes and some of your questions answered in this short but insightful convo.
Get your 14-Day Trial!
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Join us as we chat with Fitbod community member George Ellsworth. He'll share how Fitbod helped him shed fifty pounds! With Fitbod, George started training consistently and early—all while navigating dad life. Get inspired by his commitment to health, family and resistance training. Learn how he balanced all three, take some of his practical insights and hold on to his motivating story.
Hear George Ellsworth's incredible journey using the app.Discover George's secrets to shedding pounds with early morning workouts.Learn how George manages it all – from busy dad life to staying committed to health.
In this episode:Links & Resources:
Fitbod Facebook GroupMy Fitness PalGet your 14-Day Trial!
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On this episode, we sit down for a conversation with Jose Contreras. He's a member of Fitbod's customer support team and a standup comedian. Join us for a hilarious sneak behind the scenes at Fitbod. You'll hear heartwarming stories...and find out who gives Jose his material. If you've ever wondered who's answering your chats, this is your backstage ticket to their show. Tune in for laughs. Stay to appreciate the folks who keep our community thriving.
Delve into the world of Fitbod's customer support team and get to know the charismatic Jose Contreras, the humorous personality handling your app queries.Explore the unique challenges, heartwarming stories, and daily humor that make up the day-to-day life of Fitbod's customer support. Gain a backstage pass to the lighter side of the Fitbod family.Tune in for insights and a deeper appreciation for the individuals behind the support chat, as we highlight the essential role they play in keeping the Fitbod community thriving.
In this episode:Get your 14-Day Trial!
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Join us on today’s episode where we meet with personal trainer and author Ben Broadhead and dive into the transformative power of weight training for all ages. Ben dispels myths, shares science-backed benefits, shares touching personal success stories and offers practical tips for incorporating strength training into your routine. Whether you're a fitness buff or a beginner, this episode will inspire you to redefine what's possible in your journey to a stronger, healthier you. Age is just a number, and with Ben's guidance, you'll discover the keys to ageless strength.
Uncover the transformative power of weight training for all ages with personal trainer Ben Broadhead. And learn about how he is trying to spread this message with his new book “50 Exercises or Older Adults”.Tune in to hear science-backed insights, myths dispelled, and inspirational, personal success stories.Whether you're a fitness buff or beginner, get practical tips to redefine possibilities on your journey to a stronger, healthier you with Ben's guidance. Age is just a number; ageless strength awaits.
In this episode:Resources:
Ben’s Book: https://www.amazon.com.be/-/en/Benjamin-Broadhead/dp/1399961187Ben's Website: https://benbroadheadpt.co.uk/Get your 14-Day Trial!
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In today's episode, we've got a treat for all our listeners. Join us as we sit down with Fitbod trainers, Jesse and JP, to address your burning questions on three key topics: Pregnancy and fitness, Sport Specific Training, and conquering Gymtimidation. Whether you're an expecting mom looking for safe and effective workout tips, an athlete aiming to excel in your chosen sport, or someone seeking confidence in the gym, we've got expert insights and advice to guide you. Tune in and let's dive into a wealth of knowledge that'll help you on your fitness journey. Don't miss out on this informative and engaging episode!
Expecting moms and fitness enthusiasts, this one's for you! Tips and guidance to keep you in top shapeFor the sporty crowd, we're diving into sport-specific training. Learn how to up your game with tailored workoutsAnd don't miss our tips on conquering gymtimidation, helping you feel right at home in any gym setting
In this episode:
https://fitbod.me/?s=pregnancyhttps://fitbod.me/blog/pregnancy-safe-exercises#on-demand-workoutshttps://fitbod.me/trainer-form/
Links:Get your 14-Day Trial!
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In today's podcast interview, we sit down with Michel Lüscher, a Fitbod user and the brains behind Hotel Gyms, a revolutionary service that's changing the way travelers stay fit on the road. Join us as we delve into the world of HotelGyms.com, where they meticulously rate and review gym facilities within hotels, enabling guests to make informed choices when booking their stay.
Meet Michel Lüscher, the mind behind HotelGyms.comExplore how HotelGyms.com rates and reviews hotel gym facilities for informed bookingsDiscover how this innovation is reshaping travel for fitness enthusiasts
In this episode:Links:
Hotelgyms.com - https://www.crunchbase.com/organization/hotelgyms-comhttps://www.strava.comhttps://www.mapmyrun.comhttps://www.netflix.comhttps://seths.bloghttps://www.expedia.comhttps://www.hilton.com/enhttps://www.fontainebleau.comhttps://www.hyatt.com/hyatt-regencyhttps://www.marriott.com/default.mihttps://www.tripadvisor.comGet your 14-Day Trial!
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In this week's episode, we sit down with Landry Ward, known as the Lone Star Kid in the MMA world, with an impressive 8-1-0 record. Join us as we explore the journey that took him to the pinnacle of MMA. We discuss his rigorous training, unwavering dedication, and the support system that has propelled him to the top. Discover the life of an elite fighter, from pre-fight preparations to the adrenaline-pumping moments inside the octagon. This episode offers inspiring insights from one of MMA's rising stars. Don't miss "The Lone Star Kid: Inside the Mind of an MMA Phenom.”
Meet Landry Ward, the lone star kid, MMA phenom with an 8-1-0 record.Explore Landry's journey from small-town beginnings to MMA greatness, emphasizing his rigorous training and unwavering dedication.Gain insights into the life of an elite fighter, from pre-fight preparations to in-cage moments, making this episode appealing to both seasoned fans and newcomers to the sport.
In this episode:Links:
Subscribe to UFC Fight Pass: https://ufcfightpass.comWatch Landry on YouTube: https://www.youtube.com › watchVisit Landry on Instragram: Landry Ward (@lonestarkidmma) https://www.instagram.com › lonestarkidmmaGet your 14-Day Trial!
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Welcome to the Built Podcast, your ultimate source for debunking fitness myths and achieving your best self. In this episode, we are joined by Jesse and JP two Fitbod personal trainers. Together, we're on a mission to dispel five common fitness myths that have been holding you back.
Join us as we tackle myths surrounding body composition, plant-based diets, recovery strategies, and the often-neglected topic of women in the weight room. Whether you're a seasoned fitness enthusiast or just starting your journey, we'll help you separate fact from fiction using real-world experience, scientific evidence, and a touch of humor. Tune in for expert insights and practical advice that will empower you to optimize your workouts, nutrition, and overall well-being. let's shatter those fitness misconceptions together on your path to becoming your strongest self.
Myth-Busting Mission: Join the Built Podcast with guest Fitbod personal trainers Jesse and JP as they debunk five common fitness myths, including body composition, plant-based diets, recovery, and women's weight room experiences.Fact-Focused Fitness: Tune in for expert insights and practical advice backed by real-world experience and scientific evidence. Learn how to optimize your workouts, nutrition, and overall well-being.Empower Your Strength: Let's shatter fitness misconceptions
In today's episode:Get your 14-Day Trial!
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On this week’s episode we host Sara Sutherland and Caleigh Heeg, the dynamic duo behind the entertaining podcast, "Nacho Fitness Coach." Sara, a fitness coach and gym owner, brings her expertise to the table, offering valuable insights and tips for fitness enthusiasts. Meanwhile, Caleigh, a dedicated Fitbod user, provides a relatable perspective for beginners, sharing her amusing gym anecdotes and journey towards fitness. In this episode, they take us behind the scenes of "Nacho Fitness Coach," sharing their motivation for starting the podcast. Explore the delightful blend of fitness and fun with Sara and Caleigh, who prove that staying fit can be enjoyable and relatable.
This week's episode features Sara Sutherland and Caleigh Heeg, creators of "Nacho Fitness Coach" podcast.Sara, a fitness coach and gym owner, shares expert fitness insights, while Caleigh a Fitbod user, offers up a relatable perspective for beginners.The episode delves into their podcast's origins and showcases how fitness can be enjoyable and relatable.Links and Resources:
auroafitnesscenter.comnachofitnesscoach.comanytimefitness.comHealthyHabitsChallengeGet your 14-Day Trial!
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Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine.
Fitbod Trainers Jesse and JP share insights on deloading for effective recovery and preventing burnout.Discover the importance of rest days for muscle growth, mental well-being, and sustainable fitness progress.Learn how to master dynamic warm-ups for compound lifting and decode the science of muscle soreness (DOMS) to optimize your workouts.
Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate your fitness knowledge and fine-tune your approach with expert insights in this must-listen episode.
In this episode:Get your 14-Day Trial!
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Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat!
You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic!
Join us on an exhilarating journey as we transport you to the sun-soaked Arizona vibes of the inaugural Fitbod Fitness RetreatHear from passionate fitness enthusiastsGet ready for the next Fitbod Fitness RetreatLinks:
https://www.facebook.com/groups/fitbod/members/https://www.facebook.com/groups/fitbodretreat/https://shop.fitbod.me/Get your 14-Day Trial!
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This week's captivating episode is with Gary Sabo, the mastermind behind Athlytic, a groundbreaking app that tracks athlete recovery. Listen in to gain valuable insights into how to recover better by understanding its influences and following a few strategies to increase performance.
Gary will unravel the science Athlytic. He’ll explain why tracking recovery rates will empower athletes to push boundaries safely by making better training decisions. Whether you're a professional competitor or a fitness enthusiast, this episode is your key to revolutionizing your training approach.
Join us for an insightful conversation with Gary Sabo, creator of the Athlytic app.Discover how Athlytic empowers athletes to optimize their training by providing crucial insights into recovery.Harness recovery data to push your limits while safeguarding your well-being.Links
1 month free trial link https://apps.apple.com/redeem?ctx=offercodes&id=1543571755&code=FITBOD23Get your 14-Day Trial!
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Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.
Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet.
Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Episode Highlights:
🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.
🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle.
🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.
Links
Keto Mojo - Blood Ketosis MonitorMayo Clinic BMR CalculatorNick's Ice CreamSenza Macro Tracking AppFitbod Foodies Facebook GroupProtein Cheesecake Recipe
Blend 1 cup cottage cheese1 egg1 scoop whey isolate protein powderBake at 350 in greased pan for 30 minCool completely and enjoyGet your 14-Day Trial!
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On this episode, we sit down for an inspiring conversation with Benjamin Lundquist, a Rise and Lead motivational speaker. We’ll explore the differences between motivation and discipline, and we’ll discover how to use these differences as principles. Benjamin emphasizes the importance of community support as a means to achieve goals and personal growth. He also shares a powerful self-assessment technique. Tune in to understand more about getting better with the people around you.
Meet Benjamin Lundquist, a captivating Rise and Lead motivational speaker.Uncover the distinctions between motivation and discipline, relevant to both fitness pursuits and life's broader challenges.Embrace the significance of community support, learn a powerful self-assessment technique, and find out how to choose a direction and stick to it.Links and Resources:
https://podcasts.apple.com/us/podcast/rise-and-lead/id1469123862https://www.riseandlead.com/https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287https://ericthomas.com/https://jamesclear.com/atomic-habitshttps://lewishowes.com/https://www.melrobbins.com/Get your 14-Day Trial!
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Welcome to this week's episode of our podcast! In our new series, "Ask a Trainer," we sit down with Jesse and JP, personal trainers from Fitbod, who answer questions directly from the Fitbod community. They bring a wealth of expertise, covering topics from exercise techniques to nutrition tips. Join us on this interactive journey as we debunk fitness myths, share success stories, and provide personalized advice to empower you on your fitness journey. Send us your questions, and let's learn and grow together with "Ask a Trainer" from Fitbod!
We launch a new series where Jesse and JP, personal trainers from Fitbod, answer questions directly from the Fitbod community.Jesse and JP share their expertise on various topics, including exercise techniques, nutrition tips, and debunking fitness myths.Listeners can participate by sending in their questions, making it an engaging and empowering fitness journey with "Ask a Trainer" from Fitbod.Get your 14-Day Trial!
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