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What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness?
do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and improve your overall health and how are you going to that being a busy Mum ❤️xSupport the show
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Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled.
Are we standing in our own way???
Self reflection is so powerful!
We really need to do you !! We can achieve so muchSupport the show
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Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised by now that I love independent learning, and I will try and do everything myself before I have to invest, I get such gratification by getting stuck in and doing the things that I need to do for my business and my personal growth. But if you don’t want to do it yourself, I am here to help you, especially if you want to publish book or publish a podcast or just work on your personal development brainstorm some ideas or just your manifesting practices.Support the show
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Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my book yet it is available for £2.29. I would love be your support with my book. If you’re thinking about launching a book, you can send me a message and we can talk about your ideas.
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Podcast in the bath oops .. mum life is real lol
Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off?
Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think it’s really important that we give ourselves a few days of annual leave just to catch up with ourselves and not particular to do anything just to holt the brakes let brains catch up.
This really produces overwhelming helps us weekend power and clarity within our businesses. It helps us stay focused on our personal and wellness goals. And I feel like it still empowerment as mums and entrepreneurs.Support the show
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https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4dA fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch when struck, creating vibrations that can be felt and heard.
In therapy, tuning forks are used to promote relaxation, balance energy, and reduce stress. The vibrations from the fork are applied to different parts of the body, and the sound waves are believed to help restore harmony to the mind and body by aligning frequencies. This technique is sometimes used in sound therapy, energy healing, or alternative medicine practices.
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Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ?
We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business connections.
Reflect on your year so far and start thinking about what you need from next year? It’s not too early to start planning :)Support the show
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Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care:1. Dress for Confidence, Not Size
Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen.
2. Posture is Everything
Good posture gives off confidence and poise. Sit or stand up straight with your shoulders back to project energy and strength.
3. Choose Flattering Angles
When on video, find your best angles. Elevate your camera slightly and sit or stand so you’re presenting your face and upper body at a flattering angle.
4. Focus on Your Message, Not Your Appearance
Remember, people are tuning in for your expertise, not to judge your looks. Focus on delivering your message with enthusiasm and passion – that’s what shines through!
5. Highlight Your Best Features
Play up your best features with simple makeup or accessories. A pop of colour on your lips or a statement necklace can draw attention to your face rather than your body.
6. Mindset Over Mirror
Stop obsessing over how you look and start focusing on what you bring to the table. Confidence comes from knowing your worth, not from how you look on screen.
7. Avoid Comparisons
It’s easy to fall into the comparison trap, especially on social media. Remind yourself that your uniqueness is what sets you apart, not your physical appearance.
8. Practice, Practice, Practice
The more time you spend on camera, the more comfortable you’ll become. Do a few trial runs before important calls or videos to get used to seeing yourself and working with the camera.
9. Healthy Habits Behind the Scenes
Don’t let the pressures of business push self-care aside. Maintain healthy habits – like regular exercise, hydration, and balanced meals – to help you feel good inside and out.
10. Celebrate Small Wins
Celebrate every small victory – whether it’s feeling great on a video call or staying consistent with your self-care. Confidence builds over time, one win at a time!
These tips will keep your presence and energy strong in business, letting your true self shine through! 💫
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Halloween 🎃book
Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself1. Acknowledge the Guilt but Don’t Let It Stop You
It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesn’t make you a bad mum—it makes you a better one!
2. Remember: Self-Care = Better Care for Others
When you're well-rested and rejuvenated, you have more energy, patience, and love to give. Think of your break as an investment in your family’s well-being.
3. Plan Ahead
Arrange everything in advance—meal prep, babysitting, or even a schedule for your partner. This helps reduce anxiety and gives you peace of mind while you’re away.
4. Start Small
If a weekend feels too overwhelming, start with a day trip. Easing into time away can help you build confidence and ease the guilt.
5. Involve Your Kids in the Process
Let your children know why mummy needs a little break. Explain that you’ll come back refreshed and ready to have even more fun with them.
6. Focus on the Positive Outcomes
Visualize how amazing you'll feel after your time away. You’ll come back happier, more fulfilled, and energised to be the best version of yourself.
7. Lean on Your Support System
It’s okay to ask for help. Whether it’s a partner, a friend, or family, you don’t have to do everything alone. You’ve earned the support!
8. Set Boundaries
Resist the urge to check in constantly while you're away. Trust that things at home are under control and focus on enjoying your "me time."
9. Celebrate the Small Wins
After you return, recognise the benefits of your time away—whether it’s better sleep, a clearer mind, or simply feeling more present. Give yourself credit for prioritizing you!
10. Remember, You Deserve It!
You work hard every single day. Taking time to recharge isn’t selfish, it's essential. You deserve joy, relaxation, and space to just be.
Taking a break makes you a stronger, happier mum. Embrace it, and let go of the guilt!
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Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis to help individuals reach a deep state of relaxation. It involves a trained therapist guiding you into a trance-like state, where your mind becomes more open to suggestions. In this relaxed state, your body releases tension, and your mind can focus on calming thoughts and positive imagery.
The goal is to help reduce stress, manage anxiety, and even alleviate physical symptoms related to tension. Hypnotherapy for relaxation can be especially helpful for busy mums, as it offers a mental break and encourages a more peaceful mindset in the midst of daily chaos!
It’s like a guided meditation but with a deeper focus on your subconscious, which can help you maintain that calm even after the session is over.Support the show
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Here are some tips to help you feel more confident:
1. Prepare Thoroughly
- Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track.
- Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel.
2. Start Small
- If public speaking makes you nervous, start with smaller audiences. Try talking in team meetings, giving short presentations, or even participating in workshops. It builds your confidence over time.
3. Focus on Your Audience
- Remember that the focus is on what you are sharing, not on you. Think about how your message benefits them, which shifts the attention away from your nerves.
4. Breathe and Pause
- When you feel nervous, take slow, deep breaths to calm your body. Also, don’t be afraid to pause during your speech. It gives you time to collect your thoughts and keeps the audience engaged.
5. Embrace Imperfection
- Nobody expects perfection. It's okay if you stumble over a word or lose your place. What matters is how you recover. The audience is there to learn from you, not judge you.
6. Visualize Success
- Picture yourself delivering your speech confidently, receiving positive feedback from the audience. Visualization can help reduce anxiety and boost confidence.
7. Use Body Language
- Stand tall, use gestures, and make eye contact. Confident body language can trick your brain into feeling more confident.
8. Engage with Your Audience
- Ask questions or tell stories to make your presentation interactive. It lightens the atmosphere and creates a connection with the audience.
9. Join a Speaking Group
- Consider joining organisations like Toastmasters. They provide a supportive environment to practice public speaking.
10. Turn Nervous Energy into Excitement
- Instead of focusing on being nervous, reframe those feelings as excitement. You're passionate about what you're speaking about, and that energy can make your delivery more engaging.
With practice and persistence, it gets easier! What's the next big speaking opportunity you’re gearing up for?
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But your 3 month goal setting planner
100 day goal setting planner https://amzn.eu/d/56fXxdI
It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why:1. Focused Time Frame
With limited time, you’re more likely to prioritize your goals and avoid distractions, making each moment count.
2. Small Wins Add Up
You don’t need a full year to achieve something meaningful. Small, consistent efforts can lead to substantial results, whether it’s personal growth, fitness, or a business goal.
3. Momentum for the New Year
Setting goals now creates momentum. You’ll end the year with a sense of accomplishment and head into the new one with motivation and clarity.
4. Reflect & Adjust
The end of the year is also a perfect time for reflection. You can assess what worked, what didn’t, and adjust your strategies accordingly.
For busy mums especially, the time crunch can push you to focus on what really matters, and even the smallest steps toward your goals will set you up for an empowering finish to the year!
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Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything.
I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and go through every other episode that I have. Have you looked at your goals for the rest of the year? Have you got things planned and in place? Have you got self-care booked in? Are you ready to level your manifesting game? Don’t forget, you can buy my book on Amazon manifesting motherhood and give you practical strategies to manifesting your best life.https://amzn.eu/d/9zFdvFeSupport the show
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Have you set a back to school plan?
Are you organised?
Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into,
Let me know your thoughts for September’ and have you set up a survival guide for yourself !
Don’t forget some self care xSupport the show
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What is a Dopamine Detox?
A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking on junk food, or constantly checking your phone. The idea is to take a break from instant gratification, allowing your brain to reset and become more sensitive to natural, less intense rewards.
How Can It Help us Busy Mums?
1. Improved Focus As a busy mum, your to-do list never ends, and it’s easy to get distracted by quick dopamine hits like checking your phone or snacking. A dopamine detox helps you regain focus by reducing these distractions, making it easier to stay on task and get things done efficiently.
2. Enhanced Productivity When you’re constantly chasing dopamine highs, it’s hard to motivate yourself for the less exciting, but important, tasks. By reducing these quick fixes, you can boost your motivation and productivity, helping you tackle your responsibilities with more energy and drive.
3. Better Emotional Balance Mums often deal with a rollercoaster of emotions. Overstimulating your brain with constant dopamine hits can make these ups and downs more intense. A detox helps stabilise your mood, leading to a calmer, more balanced emotional state.
4. Quality Family Time Reducing screen time and other distractions allows you to be more present with your family. Instead of being glued to your phone, you can enjoy more meaningful interactions with your kids and partner, strengthening those important relationships.
5. Self-Care and Mindfulness A dopamine detox encourages you to replace quick fixes with healthier habits, like reading, exercising, or spending time outdoors. These activities not only boost your well-being but also provide a sense of fulfillment that’s more lasting than the temporary high from scrolling social media.
Incorporating a dopamine detox into your routine, even for short periods, can help you reclaim your time, improve your mental clarity, and bring more balance and joy into your busy life as a mum.
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How are you taking control of your health and happiness? consider focusing on these key areas:Mindful Living
Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, and improves overall mental well-being. Incorporating meditation or simple breathing exercises into your daily routine can help keep your mind clear and focused.
Balanced Nutrition
A healthy diet is foundational for both physical and mental health. Focus on eating whole foods, staying hydrated, and limiting processed foods. Listening to your body's needs and practicing mindful eating can also enhance your relationship with food.
Regular Physical Activity
Exercise is a powerful tool for boosting mood, energy, and overall health. Find an activity you enjoy, whether it's walking, dancing, yoga, or strength training, and make it a regular part of your routine.
Positive Relationships
Surround yourself with supportive, positive people. Healthy relationships are crucial for emotional well-being and can provide the support you need to maintain a happy, balanced life.
Rest and Recovery
Prioritise sleep and relaxation. Quality sleep is essential for mental clarity, mood regulation, and physical health. Additionally, regular breaks and downtime allow your body and mind to recharge.
Pursuing Passions and Purpose
Engage in activities that bring you joy and fulfillment. Pursuing your passions and living with purpose can lead to greater satisfaction and happiness in life.
Mental Health Check-ins
Pay attention to your mental health by seeking support when needed, practicing self-compassion, and managing stress effectively. Journaling, therapy, or talking to a trusted friend can be helpful ways to process emotions.
By integrating these practices into your life, you can take charge of your health and happiness, creating a life that feels balanced, fulfilling, and joyful. 🌺
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have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off the wall? We can jump into things so quickly without really putting a strategy into place but once we feel in alignment and out of default we can start to create what we want perfectly.
Let me know you constantly throw spaghetti at the wall metaphoricallySupport the show
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Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ?
I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, manifesting and high vibe energy
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Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the power of manifesting it can really help keep goals in place and keep you focused and on track without falling into overwhelming. Finding a new strategy plan that will support you on still in your business and spending time with your family. The lies within self development.
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Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for:
Increased Intuition and Synchronicities
You start noticing coincidences and meaningful patterns in your life. Perhaps you think about a friend and they call you, or you stumble upon exactly the information you need at the right moment.
Positive Energy and Emotions
You feel an uplift in your mood and a sense of positivity and well-being. You're generally more optimistic and excited about life, which indicates you’re vibrating at a higher frequency.
Opportunities Arising
Opportunities start appearing that align with your desires. This could be a job offer, a chance meeting with someone who can help you, or any event that seems to push you closer to your goals.
Feeling of Alignment
You experience a sense of flow and alignment with your life’s purpose. Everything feels right, and you’re in sync with your surroundings and the people you encounter.
Manifestations Occurring
Your visualisations and affirmations begin to manifest in tangible ways. Whether it’s small daily successes or bigger achievements, you start seeing evidence of your desires materialising.
Inner Peace and Certainty
You have a deep sense of calm and certainty about your future. Even if things aren’t perfect, you trust the process and feel confident that your desires are on their way.
Gratitude and Appreciation
You find yourself feeling more grateful for what you have and appreciating the journey. This positive attitude helps attract more of what you want into your life.
Reduced Resistance
Challenges and obstacles seem to dissolve more easily, and you encounter less resistance in achieving your goals. You find it easier to let go of limiting beliefs and negative thoughts.
Tips for Busy Mums:
Daily Affirmations: Start your day with positive affirmations to set a high vibration.
Visualization: Take a few minutes each day to visualize your goals vividly.
Gratitude Journal: Keep a journal to note down things you're grateful for.
Self-care: Prioritise self-care to maintain high energy and positivity.
By staying attuned to these signs and maintaining a positive mindset, you can effectively harness the power of the Law of Attraction to manifest your dreams and desires. 🌟
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