Episodes
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Alcohol is probably the bane of your life as a coach...
It's probably the number 1 reason your clients fall off track with their plans... Not only in terms of the physical impact the alcohol has, but really the main problem is this leaves them with no energy, no motivation and interest to go and train or cook in the days after drinking.
Or even for yourself, maybe you've had a fun weekend, let your hair down and now you've gotta step up with full energy and run your business, but you feel so flat.
I feel you.
But in this episode I reveal exactly why alcohol leaves you feeling so tired, groggy and lethargic in the days after drinking
And the exact steps you can take to overcome this and bounce back with full energy.
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I think this is the worst of all things about coaching.
When a client isn't making progress, they've been with you for some time, but they just haven't got a result.
But the thing is, they haven't followed a single thing you've told them to do.
No matter what you try, they just won't follow your plan. Then they have the audacity to moan at you that they're not making progress and almost guilt trip you into the fact that they're unhappy and for some reason it's your fault...
When this happened to me, it wasn't just the fact that I was kinda worried that this person was probably gonna ask for a refund (even though they didn't warrant it)
I was just fed up of banging my head against a wall, and us getting nowhere. It took the fun out of coaching and I had a huge amount of resentment towards these people who had stamped all over what was once exciting for me.
But I realised, I had missed something! This one thing, this secret as to why they weren't adhering.
And as soon as I began implementing it, it's like someone switched on the lights and everything change. They started following my plans, they started getting results!
But more importantly... that spark came back for me.
In this episode I run through the one secret I learned and you can use today as to why your clients aren't following the plan, and what you can do to fix it TODAY!
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Missing episodes?
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The biggest worry and risk we take as fitness entrepreneurs is the fact we don't have a clue how much money we're earning month to month...
Everyone else who has a job knows how much they're going to earn, they can make plans with their life and have security of finance.
Whereas we lie there staring at the ceiling at 3am full of anxiety as we don't know where our next client is coming from, and plan ahead so we know the official date that we run out of money!
But in this episode I reveal, that in a secret life... I am some what of a magician, and I share a magic trick that I used in my ONLY EVER JOB that allowed me to increase the amount that clients/customers would pay me, so that when I did get paid, I got paid BIG!
And you'll also learn the simple mindset shift that allows you to deal with the emotional rollercoaster of not knowing where your next client is coming from, and will show you how you can unleash a flood of leads into your coaching business without the social media grind
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Every other coach says the same thing.
"if you're not losing weight, it's because you're not in a calorie deficit"
In this episode I uncover how although being known as the coach who uses low-carb diets brought me a tonne of criticism. They also allowed me to get my clients losing 10-14lbs every 30 days like clockwork. I run through how adopting low carb diets and actively talking about them really is the secret to standing out in this saturated market of being a fitness coach.
Remember, although this coaching industry is saturated... It's not competitive, every one else is saying the same average thing, delivering the same average result.
This episode will show you how to can be different. You can be the coach who not only stands out, but is in a league of your own.
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In this special episode, I had the privilege of sharing a space with a very special human being.
Phil Brady is a leadership coach who helps people all over the world succeed and perform at home and in work. In this episode Phil shared many things, but specifically how we view fear. We naturally have a negative view towards fear and when it rears its head, we fight against it, but what if this feeling we call fear wasn't as "bad" as we make out.
If you are in a place where you maybe feel slightly stuck, you're pushing harder and harder than ever before. That feeling of doubt & worry is becoming more of a frequent visitor and the voice inside is telling you that you're not good enough, then this episode will provide you with a very special experience and a sense of calm that everything is currently okay. I know that because, that is exactly the experience I had having been part of this conversation, enjoy.
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In part 2 of The Sleep Series, you'll discover the 3 reasons why without high quality sleep, everything else you'll do as a coach becomes trivial.
This episode really shines a light on why optimising your sleep specifically is the number 1 thing that will enhance your own performance and as a result your ability to coach and thrive on your entrepreneurial journey
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The first installment of The Sleep Series. For the next month as well as the usual episodes, I'll be releasing a special series dedicated to sleep optimisation.
Over the next 4 weeks I'll be covering:
- Why sleep serves as the foundation for optimal performance and should be at the forefront of the strategies you employ with your clients
- The impact of sleep deprivation & optimisation on your clients' ability to burn fat, build muscle tissue and adhere to your plans
- The behaviours your clients are doing that negatively impact their sleep
- A step by step plan on strategies you can implement to level up yours and your clients sleepIn this first installment I really cover the secret method that I've been able to use to stay consistent with my learning of sleep optimisation and how you can use this and the sleep optimisation knowledge you acquire to remove any potential self-doubt that may be holding you back
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When I first started coaching, I really had this imposter syndrome about how much I knew as a coach.
The lack of knowledge caused me to doubt my coaching, which caused me to procrastinate when it came to growing my business. I knew everything I needed to do to grow my business, but I wouldn’t do it… And really, this was because I was petrified of having my lack of knowledge exposed if I put myself out there.
So the imposter syndrome was the biggest thing holding me and my business back...
To overcome that, I knew I needed to learn more, but no matter how hard I tried, I'd just get overwhelmed with not knowing where to start, or what it was specifically that I needed to learn in the firest place, meant even if I started, I couldn’t be consistent, which left me feeling like a failure and prolonged the imposter syndrome...
But... I figured out a simple and consistent method to level up my knowledge.
This step by step process allowed me to remove the overwhelm of not knowing where to start, gave me clarity on what I needed to learn and allowed me to be consistent.
But more importantly, because I was consistent, my knowledge levelled up, which meant the imposter syndrome went away, my fear of being exposed was no longer there and I finally put myself out there to grow my business
In this episode I run through what that method is, but more importantly how I'm going to be using this method for you in the podcast so that you can avoid overwhelm, stay consistent with your learning and eliminate imposter syndrome for good.
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So I’ve been feeling really anxious over these past 4 days
My mind’s been racing, I’ve struggled to sleep, and I didn’t understand why…
But I stumbled across my anger in the unlikeliest of places… My cup of coffee.
In this episode I run through how the way in which you drink your coffee can actually increase feelings of anxiety… So put the kettle on, grab yourself a cup of coffee and enjoy -
Are you frustrated that you know what you need to do to make your coaching business successful, but can't seem to get it done?
No matter what you try, you sit down to plan your content or tackle the endless list of things you've gotta do, only to draw a blank and stare mindlessly at your laptop.
You know this is the difference between your business succeeding and unleashing a flood of clients, but it just won't click. You see everyone else making boatloads of cash, and cant help but maybe question…
“Do I have what it takes to be a success?”
What if you could remove the brain fog, unleash your creative spark and make generating content and getting stuff done a walk in the park.
What would your buiness and life look like if you could effortlessly pump out all the work you've been putting off?
Not only are you easily getting work done, but it's stuff that hits, brings in new clients and reinstills that belief that you can be a success.
In this episode, I share with you the number 1 tool I use, that has taken my creativity to a whole new level. I genuinely attribute understanding how to use intermittent fasting correctly to the enhanced levels of creativity, productivity and more importantly, belief in myself that I can make my business succesful.
There's a lot of hoodoo around intermittent fasting, and in this episode I run through a step by step process that you can use to do it RIGHT. I run through the key things for you to consider so you can effectively implement it with yourself, feel the creative benefits and take your productivity to a new level.
I also share with you a clear way you can then use this strategy effectively with your clients, to break through any weight loss plateaus, remove cravings and keep them on track so you're not left banging your head against the wall.
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I'm not a business coach, or a business mentor.
But.
I know how to run a business. And specifically a fitness business. Now this episode isn't about any quick sales tactics or marketing tools.
This is actually how guaranteeing amazing client results can actualy make you an EXTRA £10,000 this month...
It's something that you already have access to, it costs you nothing... But this episode will highlight what you could do TODAY to make £10,000 in the next 30 days
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Is There A Diet More Controversial?
Well... I've been ketogenic for 7 years now, and in this episode I quickly run through a few things you probably didnt know about this diet
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Do you ever feel out of your depth? You feel that everyone is ahead of you, you're not progressing fast enough and maybe this isn't going to work.
I've been there. But I've also recently been to the cinema... And I confess I went to see Oppenheimer TWICE. Once in normal cinema and another in IMAX... So why would you be interested in that?
Because if you feel you're not progressing fast enough and you're "not there yet" then I wanted to share a lesson I learned from the film that will change everything for you.
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Do you ever doubt yourself?
Whether it's your coaching ability, or even your ability to grow this business? I've had this doubt surround me for so long. But in this episode I share with you the secret that keeps me going during those hard times.
But not only allow you to get through the hard times, but also this secret will level up up every single day which makes success a guarantee.
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Self-Doubt and fear has crippled me. It breaks down your enthusiasm, creativity and drive to mae your business a success...
This episode was a very open and vulnerable one for me, at the time of recording, I was hit with a wave of self-doubt and belief in myself and even questioned whether this project would ever get off the ground.
This isn't a sob story, but if you are struggling, you do worry whether you're ever going to make this a success, please give this a listen as you'll soon realise... You're not alone
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Failing at something is inevitable in every business, I know first hand having been there myself..
But after seven years in the self employed game I have come to realise a lot of the time the cause is our own minds, because we focus so much ( and waste so much energy) on everything being perfect when realistically you can and will never reach that point.
So you are setting yourself up for failure instantly.
Perfectionism is a hard trait to master BUT here’s some easy to implement life changing tips I have used to get a handle on my internal pressure sensor AND sky rocket my business in return.
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I hit a full block with my business. I was working SO hard. Relentlessly slaving away, yet it felt like nothing was moving forward.
Not only was I not progressing, I couldn’t help but feel like a failure, not just in comparison to everyone else, but to myself.
I’d set goals and I hadn’t achieved them.
But I figured out why. I figured out what was missing. If you feel in similar place, that youre running in quicksand, and nothing’s moving forward, this episode might just contain your answer. -
As an entrepreneur you have to do everything. Wear the marketing hat, sales hat, coaching hat, admin hat, finance hat and it’s exhausting.
But more importantly, this takes the fun out of running your business. Because you’re doing so many things that just aren’t suited to your strengths. It can feel like you’re getting hit with this constant feeling of I’m not good enough, because you’re having to do so many things that aren’t in line with your strengths.
Which slows down the growth of the business but also, it wears you thin. If you ever feel like this and you feel like you’re stuck personally and with your business, this episode will explain how you can cut ties with all these hats and only focus on the things you are good at that provide you with freedom, fulfilment and finance.
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I get it. It can feel like a slog sometimes. You can even question why you’re doing this. Why you’re taking the risk of uncertainty of income, of having to spin so many plates and live a different life to 99% of the world as an entrepreneur.
There’s been times, I’ve wanted to jack it all in and just have the “safety” and “security” of a job. But in this episode you’ll discover why that can never be an option for you. And if you are losing that fulfilement, you feel like you’re on a treadmill and getting nowhere, this episode might just reignite that spark that could take your business to new heights.
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There’s multiple parts of a coaching business, getting new clients to know about you, getting them to want to become clients, turning them into clients and then delivering for them…
It’s tough and can be a real slog, especially when it’s all down to you! But in this episode I share with you a lesson I took from Marvel comics and Spiderman specifically that ties them all together. Not only will it make running a business easier, but it will also make it more enjoyable exciting and fulfilling for you.
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