Episodes
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Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and how being nurtured helps children develop a regulated nervous system. She reassures parents that parenting means growing a skill set and offers advice on exhaustion and moms returning to work. www.mariettesnyman.co.za · babygym.co.za · Podcast on the first 6 hours after birth · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
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Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk technique. www.mariettesnyman.co.za · thenetworkingco.com · helen-nicholson.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
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Missing episodes?
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How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings. www.mariettesnyman.co.za · thoughtsfirst.com · colindalinde.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the advantages of Nordic Walking, suitable poles and how trail and ultra runners as well as individuals walking for enjoyment can benefit. www.mariettesnyman.co.za · southpole.co.za · healthydays.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even save your life! www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring van “inmekaarstort, uitbrand en byna selfvernietig.” Hy praat oor die skok van ouer word en die fragiliteit van menswees - en wat dit beteken om saggies te loop. www.mariettesnyman.co.za · www.youtube.com · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
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Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us. www.mariettesnyman.co.za · getupandgrow.co.za · fairdivorce.co.za · sintaebersohn.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Having a loved one diagnosed with dementia causes great distress. Social worker Welma Geldenhuys from ADASA discusses the symptoms of this progressive, incurable illness, its causes and 7 stages, and whether dementia is a normal part of ageing. She offers guidelines for communicating with individuals with dementia, creating a safe environment, and caring for the carer. www.mariettesnyman.co.za · www.adasa.org.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
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Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tips on how to best support your gut. www.mariettesnyman.co.za · drfrancoisdutoit.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
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Detoxing successfully and sustainably improves over-all long-term health, yet what works for you is as unique as your fingerprint. Functional medicine health coach Marielle Wolmarans discusses the detox process, its phases, and its connection to gene testing, weight loss, trauma and autoimmune disease. Find out how - and why - to support your detox pathways through sensible daily habits. Sponsored content. www.mariettesnyman.co.za · www.beeutifulhealth.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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To participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropman explains how the Lyno® Method detects fascia restrictions causing chronic pain or injuries, and why dedicated bilateral sportsmen should avoid unilateral sports. She discusses treadmill versus outside running, stretching, and choosing optimal training shoes. www.mariettesnyman.co.za · thelynomethod.com · First episode on the Lyno Method · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
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How can writing a book be a game changer in your entrepreneurial journey? Best-selling author and book coach Ben Gioia shares arresting experiences from his life and the lessons he’s learnt: how to write a high-quality book fast, leverage it even before it’s published, achieve influence with integrity, and implementing the single thing that helps an entrepreneur navigate curve balls. www.mariettesnyman.co.za · www.influencewithaheart.com · This episode's podcast notes and photograph · This link helps you find out if your book will actually work. · www.facebook.com · www.instagram.com · www.linkedin.com
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Is selfdood selfsugtig? Kan naasbestaandes voorkom dat iemand hul eie lewe neem? Riette Rust praat oor haar man, JD, se selfdood, die stigma wat aan selfdood kleef, die hoe en hoekoms, die rouproses - en dat dit moontlik is om weer op te staan en opreg gelukkig te wees. www.mariettesnyman.co.za · www.rietterust.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
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Wanneer is ‘n vrou mooi? Kan elkeen van ons stylvol leef? Entrepreneur Suzanne Kotze gesels oor die geboorte van Stylvol.co.za ná die sluiting van die vrouetydskrif waar sy as skoonheidsredakteur gewerk het, die geheim van ‘n goeie vennootskap, en hoe sy die glanswêreld met ma-wees en ‘n bedrywige skedule versoen. www.mariettesnyman.co.za · stylvol.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com
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What’s the difference between an inheritance and a legacy? Dr Melodie de Jager explores fostering our connection with those we cherish while we’re very much alive, since we actively grow our legacy every day. She invites Mariette to talk about her “Gift podcasts” - a way to honour loved ones, strengthen relationships, and create an extraordinary keepsake. www.mariettesnyman.co.za · www.mindmoves.co.za · Gift podcasts · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Suppressed emotions can cause energy blockages, translating into physical and emotional symptoms. Energy therapist and psychologist Mona-Lize Moolman explains how she helps clients find and resolve the root cause of health challenges by combining talk therapy with holistic modalities. Results include weight loss and clearing skin conditions, anxiety, depression and unexplained pain. www.mariettesnyman.co.za · www.metanoia-sa.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Can you stand up for yourself, or do you give in too easily? Emotional Intelligence specialist Dr Ronél le Roux explains how to set healthy boundaries in your personal and work life through self-reflection and clear, confident communication. Discover easy guidelines for effective self-assertiveness, remaining true to your own interests and values while respecting others. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage physical, emotional, mental and spiritual challenges. www.mariettesnyman.co.za · tamifolkenflik.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Relationship coach Bryan Reeves shares his personal journey from a series of failed relationships to a profound understanding of love and intimacy. Offering insights from his best-selling relationship guide, he discusses the challenges regarding freedom and connection, the sexiest 3 words a man can say to a woman, and the sexiest 3 words a woman can say to a man. www.mariettesnyman.co.za · Bryan's book · bryanreeves.com · www.menthisway.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Do we really have three brains? Master mBIT coach Liezl Thom discusses the adaptive neural networks in our head, heart and gut and the core competencies of each. She explores multiple Brain Integration Techniques, the mBIT Road Map, and the benefits of learning to align our cephalic, cardiac and enteric centres of intelligence. www.mariettesnyman.co.za · liezlthom.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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