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Episodes
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A series to help foster connection and support for moms navigating parenthood. Narrated by Jennifer Wallace. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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A series to help foster connection and support for moms navigating parenthood. Narrated by Jennifer Wallace. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Missing episodes?
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A series to help foster connection and support for moms navigating parenthood. Narrated by Jennifer Wallace. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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A series to help foster connection and support for moms navigating parenthood. Narrated by Jennifer Wallace. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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A series to help foster connection and support for moms navigating parenthood. Narrated by Jennifer Wallace. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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A series to help foster connection and support for moms navigating parenthood. Narrated by Jennifer Wallace. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Discover how to unhook the mind from worry. Narrated and written by Tamara Levitt. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Empower yourself to consciously shift your thought patterns and move past negative emotions. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Allow yourself permission to find safety and calm within yourself. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Bonus episode for our listeners this week! Follow Calm for Sleep for help falling asleep faster to soothing Sleep Stories and sleep meditations, narrated by soothing, familiar voices like Harry Styles, Cynthia Erivo and Cillian Murphy. Get one month of Calm Premium for free: calm.com/spotify Tonight, travel up the scenic coast of Norway aboard one of Europe’s most breathtaking and remote railways. Narrated by Erik Braa and written by Andrew Martin. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Embrace the power of self-compassion. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Practice a thought diffusion to create distance from negative thoughts. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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A breathing meditation to help relieve feelings of anxiety and tension. Narrated and written by Tamara Levitt. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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A quick mindful pause to ease anxiety. Narrated and written by Chibs Okereke. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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A short practice to help you stop a negative spiral. Narrated and written by Jay Shetty. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Introducing 11 tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Regulate your stress response by slowing down your breathing. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Break the cycle of low mood by reframing your negative thoughts. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
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Allow muscle tension to melt away with this guided breathing exercise. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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Resist reacting to emotional urges by practicing how to respond mindfully. Narrated by Dr. Julie Smith. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life.
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