Episodes

  • Today’s conversation is with Oliver Anwar.

    Oliver is an Elite Health Coach To CEOs & Entrepreneurs.

    Oliver Anwar was an early guest on the podcast and is someone I’ve got to know really well online and in person over the last 5 years. He’s built a real expertise and helped hundreds of entrepreneurs and top performers optimise their health, fitness and performance. He’s built 100,000+ followers over Twitter and Instagram sharing insights on how to look great, feel great and be great.

    In Oliver’s third appearance on the show, we share 10 Harsh Truths to set you up for 2025 Success.

    Expect to hear why self belief is overrated, the 4 best investments you can make, the best way to get revenge, and much more.

    I love this style of episode and know the last time Oliver and I recorded one like this in May it got a huge positive response.

    If you’re enjoying listening, make sure to share and tag Oliver and I on instagram or copy and paste the link to a friend or family member who would get value from this action packed 53 minutes.

    This episode is brought to you by MyPodcastMasterclass, the video learning platform I’ve built to help you start, sustain, and scale your own podcast.

    Over the last 4 years, I’ve grown the show to the top 1% globally and along the way it’s unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more.

    Most podcasts that start fail, over 90% don’t make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche.

    The link to enrol is in the show notes at ⁠https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

    Connect with Oliver:

    YouTube - ⁠https://www.youtube.com/@OliverAnwarHealth⁠

    Twitter - ⁠https://twitter.com/theoliveranwar⁠

    Insta - ⁠https://www.instagram.com/theoliveranwar⁠

    Connect with Col:

    Instagram: ⁠https://www.instagram.com/col.cambro/⁠

    Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

    Join patreon - www.patreon.com/ColCampbell

  • Today’s conversation is with James Cooper.

    James is a man of many dimensions. With a degree in Nutrition from King’s College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.

    Expect to learn what built James’ resilience, why the quality of resilience is disappearing among modern men, and how he sees the evolving role of masculinity in today’s world.

    We cover big questions like why are men often viewed as the problem rather than having problems; what habits to build thrive in a challenging world; and what has led to the destruction and suppression of the middle class in the UK.

    This episode is packed with passionate conversation, practical takeaways for developing mental toughness, ambitions and hopes for a return to traditional values, and how you can navigate the pressures of life in 2025.

    Connect with James:

    Insta - https://www.instagram.com/jamescooperbtx/

    Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - www.patreon.com/ColCampbell

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  • Today’s conversation is with Julian Mithoff.

    Julian is an Independent Bottler and Whiskey Cask Specialist, the co founder of Glaschu Spirits and DamGoodDrams.

    Expect to learn how Julian responded to the untimely loss of his father, why property investing changed his life, how to build a lifestyle which is in line with your values, the realities of whiskey investing and the biggest mistakes to avoid, why Julian started dating intentionally and much more.

    I loved this conversation with Julian and know you will too. His description of his golden path is something that’s stayed with me since recording this episode in late November.

    If you’re enjoying listening, please give me an early Christmas present and share it with a friend or family member who would also enjoy it.

    Connect with Julian:

    Insta - https://www.instagram.com/julian_mithoff/

    LinkedIn - https://www.linkedin.com/in/julian-mithoff-294090178/

    DamGood - https://www.instagram.com/damgooddrams/

    Glaschu - https://www.instagram.com/GlaschuSpiritsCo/

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is with Adam Cox.

    Adam is a hypnotherapist and host of the world's most popular hypnosis podcast The Hypnotist. He regularly works with Celebrities, CEO's and even Royalty.

    Expect to learn how Adam went from living a reclusive life crippled by anxiety to a leading authority in the world of hypnotherapy, and the biggest tools which helped improve Adam’s confidence as a natural introvert.

    You’ll find out the main ways hypnosis can help clients, the science behind hypnosis, the process for overcoming limiting beliefs, phobias, if hypnosis works on everyone or if some people aren’t susceptible, and even what is going on with the likes of entertainment hypnosis shows like Derren Brown.

    This conversation taught me so much and opened my mind up to a lot, I know you’re going to benefit a lot too, and the plan is to have Adam back on the show in the New Year too.

    Connect with Adam:

    The Hypnotist Podcast - https://thehypnotist.libsyn.com

    Website - https://www.adamcox.co.uk/hypnotherapist.html

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is with Steven Beattie.

    Steven is a personal trainer, medicine student at University of Dundee and MMA Fighter.

    That varied bio may not sound too out there for a guest on this podcast, but I cannot do justice to what the next 80 minutes have in store for you.

    Expect to learn Steven’s truly unique story. Born into deprivation and addiction, Steven's life has been full of challenges, including growing up in gang culture, caring for parents with serious illnesses, serving time in Europe's most dangerous prison Polmont, surviving multiple near-death experiences including a bottling, stabbings and a 70mph drunk crash.

    Despite these obstacles and experiences, Steven has been able to turn his life around, studying physiology at The University of Glasgow and now becoming a doctor at the University of Dundee with a future career as a Neurologist.

    But that is just scratching the surface. Steven has also trained for the marines, learnt fluent Spanish, French, became the fastest sprinter in Universities across Scotland, and is working towards a pro MMA fighter.

    I can safely say Steven is one of the most inspiring, resilient, and high agency person I’ve ever met and I know how much you are going to take away from this episode. Take the time to pass on the podcast to a friend who would benefit from what I promise is one of the most powerful CamBro Conversations I’ve released in over 4 and a half years.

    Today’s podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.

    Use the discount code CAMBRO for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk

    Connect with Steven:

    Instagram - https://www.instagram.com/stevenbeattieglasgow/

    Facebook - https://www.facebook.com/steven.beatbox.37

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is with Kruise Leeming.

    Kruise is a professional English rugby league player for Wigan Warriors in the Super League and we record fresh off the back of Wigan winning all four trophies last season.

    Expect to learn what life was like for Kruise growing up in Swaziland, how he had to adapt to life in the UK, dealing with the loss of his father at 8 years old, and what it really takes to make it in rugby league at the highest level.

    This conversation is a jam packed hour and I know you’ll take a lot away about refusing to fit in, finding the right role models, adjusting your style to get the most out of others around you, and how to set up your life for peak performance in your field.

    Today’s podcast is sponsored and supported by Factory Weights.

    Heavy on quality, light on price

    Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!

    It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk

    Connect with Kruise:

    Insta – https://www.instagram.com/leemokruise/

    LinkedIn - www.linkedin.com/in/kruise-leeming-35b7a5321

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is with Zach Bitter.

    Zach is an endurance athlete, ultramarathon runner, coach, and podcast host.

    Zach has broken both World and American records including the American 100 Mile record with an incredible time of 11 hours, 19 minutes and 13 seconds.

    Expect to learn Zac’s journey into ultra running, what compelled him to turn running from a hobby to career and business, the importance of building congruent skills & complimentary passions to excel, and the big lessons he has learnt across his success in running, content creation, and business.

    Today’s podcast is sponsored and supported by Factory Weights.

    Heavy on quality, light on price

    Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!

    It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk

    Connect with Zach:

    Insta - https://www.instagram.com/zachbitter

    Website - www.zachbitter.com

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.

    These include my thoughts on adjusting yourself to your surroundings, handling the stress and strain of the current state of the UK, Trump winning the US election, the guest who surprised me the most, the biggest mistake people are making in sales, and much more.

    Today’s podcast is sponsored and supported by Factory Weights.

    Heavy on quality, light on price

    Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!

    It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is the return of our round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.

    It’s been over 7 months since these two were on the podcast and it’s been far too long, I know you’re all looking forward to this format returning.

    This time round, we discuss our unpopular opinions on a range of topics including business, career, fitness, mindset, and even wider society.

    There's some controversial opinions and strong back and forth, lots of laughs but plenty of valuable insight. You can expect to hear about materialism, unconditional support, DEI recruitment policies, passive income, steroids, Hyrox and much more.

    Running order wise, the Solo Q&Q podcast is back next week for episode 280 instead of ending in a 9. I appreciate the volume of messages and support after each one of these and we will keep the cadence of solos every 10 episodes as a minimum.

    Connect with Chris:

    Instagram - ⁠⁠https://www.instagram.com/savagescholarchris/⁠⁠

    Email - ⁠⁠[email protected]⁠⁠

    Connect with David:

    Instagram - ⁠⁠https://www.instagram.com/dhatt_mtn/⁠⁠

    MTN Coaching - ⁠⁠http://mtncoaching.co.uk/⁠⁠

    Connect with Col:

    Instagram: ⁠⁠https://www.instagram.com/col.cambro/⁠⁠

    Email List - ⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠

    Patreon - https://www.patreon.com/colcampbell

  • Today’s conversation is with Dan Wallace.

    Dan is former Olympic and World Champion swimmer.

    Dan had an incredible decorated career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships.

    Expect to learn what it took for Dan to escape the comfort zone of the UK and move to the US to pursue his swimming career, the importance of getting around and pushing yourself against the very best, the self talk and preparation required to perform at your very peak in the highest pressure environments, what it was like going head to head with Ryan Lochte and Michael Phelps, as well as why Dan retired at the tender age of 24.

    Beyond these points, I know you’re going to get a lot from Dan’s perspectives on achieving your potential, working in an area of passion, and keeping your love for an an activity after it becomes your income.

    Oh and I think you’re going to leave hearing about Dan’s recent insane cold water and channel swims.

    Connect with Dan:

    Insta - https://www.instagram.com/danwallace93/

    Website - https://swimmr.com

    Connect with me:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join Patreon - patreon.com/ColCampbell

  • Today’s conversation is with Rory Lawson.

    Rory is a Leadership Consultant, media host, and former Scotland Rugby Captain.

    Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury

    Expect to learn the role family and environment played alongside desire and passion in Rory pursuing a career in pro rugby, the value he got from the famous energy and linguistic skills of his grandfather Bill McLaren, and how to thrive in a competitive environment.

    Rory shares insights and guidance on leadership qualities, how best to create culture within an organisation and team, dealing with a change in identity and lifestyle, setting an example as a father, and much more.

    It was a pleasure to get over an hour with Rory in the studio last time I was in London and I know you’ll get a lot from this episode too.

    Connect with Rory:

    LinkedIn - https://www.linkedin.com/in/rory-lawson-01b05717/

    Connect with me:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join Patreon - patreon.com/ColCampbell

  • Today’s conversation is with Sean Conway.

    Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker.

    Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to the very limit in being the first, furthest and fastest in a variety of physical challenges, and why it’s not too late to make a change in your life.

    Sean really embodies this last lesson as he reshaped his life from self-professed ordinary man to a 43-year-old record-breaking endurance athlete. Many of you will have heard Sean speak before about his physical endeavours and we certainly cover those here including accidentally becoming the first person to swim the length of Britain. But we’ve aimed to go deeper with this conversation and I think you’re going to take a lot of away about mindset, clarity, and living in alignment.

    Today’s podcast is sponsored by Hussle.

    If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

    Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

    Connect with Sean:

    Insta - https://www.instagram.com/seanconwayadventure/

    Website - https://www.seanconway.com

    Connect with me:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join Patreon - patreon.com/ColCampbell

  • Today’s conversation is with Mark Herschberg.

    Mark is a speaker, MIT Instructor, and Author of ‘The Career Toolkit: Essential Skills for Success That No One Taught You’.

    Drawing on nearly twenty years of teaching at MIT's "career success accelerator" program and a career spanning half a dozen industries, Mark sheds a light on the key skills for success in a twenty-first-century career and business.

    Expect to learn how to build a clearer plan for your career, the big questions to ask yourself about your direction of travel, how to negotiate job roles and packages, key networking hacks, how to avoid common communication mistakes, and ensure you progress to your potential.

    Today’s podcast is sponsored by Hussle.

    If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

    Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

    Connect with Mark:

    Website - https://www.thecareertoolkitbook.com/

    LinkedIn - https://www.linkedin.com/in/hershey/

    Connect with me:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is a solo podcast, but not a Q&A.

    It’s 23 Thoughts after turning 32 Years Old.

    Turning around year older is a great time to pause and reflect. It’s something I’ve made a habit of doing over the last few years.

    Taking time to stop, review, assess and then share the biggest lessons and reflections from the past 12 months.

    It’s become tradition to produce a solo podcast. n 2022, my 30 thoughts at 30. Last year, my 13 thoughts at 31.

    This year, you can expect to hear my reflections on family, fitness, podcasting, sales, politics, mindset and much more.

    If you enjoyed this, make sure you are following or subscribed and leave a 5 star rating on Apple podcasts or Spotify.

    Connect with me:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is with Dr Julie Gurner.

    Dr Julie is an executive performance coach who has spent the past 14 years working with top executives, talent, and teams operating in fast-paced, competitive environments.

    She specialises in improving personal productivity, focus, and decision-making strategies, and unlocking the highest levels of success.

    Expect to learn why you should set unreasonably high standards for yourself, how to tap into every emotion as fuel for your success, the secret advantages you can unlock through boredom, why the rules are not for you, and much more.

    Getting access to Dr G’s insights is a real privilege and I’ll ask as always that you take the time to absorb the lessons, action then and then pass on the link to any friends or family members who would also benefit.

    If you enjoyed this conversation, be sure to check out Dr Julie's first appearance on Episode 206.

    Connect with Dr Julie:

    Substack - ⁠https://drgurner.substack.com/⁠

    Twitter - ⁠https://twitter.com/drgurner/

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join Patreon - patreon.com/ColCampbell

  • Today’s conversation is Dan Meredith.

    Dan is an Entrepreneur, author, and Business & Mindset Coach.

    Having last interviewed Dan on episode 77 back in June 2021, it is a pleasure to host him again on the show.

    I’ve been a consumer of Dan’s content from 2015 and have taken on a lot of actionable advice over the years and I know you’re going to get a lot from this episode today.

    Expect to learn the biggest misconception people have about happiness, how to define your joy to get clear on what you really want, how to reject society’s expectations if it’s not what you actually desire, the advantage of being shameless, why ‘it is what it is’ is good advice but can be better, some of the biggest challenges Dan has faced in being truly happy, and much more actionable advice on ensuring in your pursuit of success that you find happiness on the way too.

    Listeners to this podcast are predisposed to being ambitious and pushing forward, most of us aren’t shy of hard work. I know today’s insights will help ensure you get clear, grow your business, earn the money, and be happy living life your way.

    You can get your hands on Dan’s latest book at the link in the show notes for Amazon - https://amzn.to/3TPa28M

    Today’s episode is sponsored and supported by Hussle.

    If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

    Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

    Connect with Dan:

    Insta - https://www.instagram.com/therealdanmeredith/

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join Patreon - patreon.com/ColCampbell

  • Today’s conversation is with Andrew Craig.

    Andrew is an ex-investment banker, founder of plain English finance, and best selling finance author, and educator.

    How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn’t believe the positive impact the conversation had on so many listeners.

    Expect to learn why most of the remaining problems facing humanity are linked to biological systems, why Biotech will be the biggest investment theme for the next 100 years, how Biotech will create trillions of real wealth, the simple way to invest in Biotech and enjoy the wealth it will create, the most exciting developments in Biotech, and much more.

    His new book ‘Our Future is Biotech’ is available to purchase on amazon at the link in the show notes - https://amzn.to/4g71UKH

    Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

    The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

    And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

    Visit ⁠⁠https://cleanfoodsmealprep.com/?ref=cambro⁠⁠ today and use CAMBRO to save 15% on your order.

    Connect with Andrew:

    Website: https://plainenglishfinance.co.uk

    Youtube channel: https://www.youtube.com/@PlainEnglishFinance

    LinkedIn: https://www.linkedin.com/in/andrewcraigpef/

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

    This is not financial advice. The reason it’s not financial advice is because it’s not tailored to you. We discuss the principles of building wealth but if you want personalised advice, it’s worth speaking to a financial advisor. As with everything financial, please do your own research.

  • Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.

    These include my thoughts on finally giving into the running trend, if Trump will win the election, the record sales we hit in August and September, how Ibiza and Dubai fit into a self development focused lifestyle, and much more.

    Today’s podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.

    Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk

    Connect with Col:

    Instagram: https://www.instagram.com/col.cambro/

    Email List - https://mailchi.mp/548e38ba5942/colincambro

    Join patreon - patreon.com/ColCampbell

  • Today’s conversation is with Matt Smith.

    Matt is a serial tech entrepreneur and the founder of Upitch.

    This episode is an entrepreneurial story of love, greed, ambition, glory, Cancer, bankruptcy and pain.

    Expect to learn what business life was like at the start of the .com and internet era, the dos and don’ts of scaling and selling a business, what happens when you hit rock bottom financially, how to identify the right business partners and staff to complement your skillset, the value of humour in the darkest of times, and Matt’s plan to create 1 million new millionaires.

    Today’s episode is sponsored and supported by Hussle.

    Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. I’ve been a Hussle user since 2014 when my first graduate sales job took me down to Manchester, Leeds, Norwich and beyond. It enables me to access gyms wherever I am with work or socially as well as get access to specific facilities like saunas and spas.

    Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit.

    Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing.

    If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

    Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

    Connect with Matt:

    Linkedin: https://www.linkedin.com/in/matthew-smith-upitch/

    Upitch: https://www.upitch.app

    Connect with Col:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

    Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

    Patreon - www.patreon.com/colcampbell

  • Today’s conversation is with Ruari Fairbairns.

    Ruari is the co-founder of One Year No Beer, podcast host and Ted-X Speaker.

    Having built a successful career as an oil broker, Ruari went on a journey to redefine his relationship with alcohol and has gone onto build and inspire a movement that empowers others and challenge society's perceptions about alcohol.

    Expect to learn the potential cost alcohol can have on health, productivity, and relationships, the deep rooted societal impact of alcohol, the power forces, traditions and advertising spend which engrains it into so much of our lives, and why you don’t have to conform.

    Ruari offers insights into his journey of breaking free from alcohol, emphasising the benefits on mental clarity, physical health, and personal success. Like any time I’ve discussed a conscious reframing of alcohol and elective sobriety on the podcast, this episode does not necessarily address those impacted by Alcohol Use Disorder or an addiction to the substance. Today’s conversation is primarily focused on seeing where alcohol is holding uni back from your potential and seeing what you could unlock.

    Ruari shares some amazing data that just 6% of people want to give up alcohol completely, but the vast majority of the remainder surveyed do want to reduce their intake and reassess their relationship. I know this episode can help you do that.

    Today’s episode is sponsored and supported by Hussle.

    Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. I’ve been a Hussle user since 2014 when my first graduate sales job took me down to Manchester, Leeds, Norwich and beyond. It enables me to access gyms wherever I am with work or socially as well as get access to specific facilities like saunas and spas.

    Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit.

    Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing.

    If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

    Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

    Both are linked in today’s show notes for you.

    Connect with Ruari:

    Website: https://www.oneyearnobeer.com/

    Insta : https://www.instagram.com/rfairbairns/

    Connect with Col:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

    Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

    Patreon - www.patreon.com/colcampbell