Episodes
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It’s time to start romanticising your life and be thankful for the blesssings and abundance that surrounds you.
Allowing yourself to switch from a mindset of guilt to a place of gratitude 🙏
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We thought we'd bring in the expert for this weeks episode, Tom Stubbs is the Founder of Koho Sauna. Lakes Entrance first ever floating sauna and cold plunge experience. Koho is where I host our monthly 'Sweat and Scribble' event. Get your ticket here https://www.trybooking.com/events/landing/1235429
Safe to say I have become slightly addicted to sauna's and cold plunges thanks to Tom and Brodie for opening such an epic space in our region.
Tom shares a wealth of knowledge and passion around the benefits and science behind saunas, hot and cold contrast therapy, and how they brought this idea to life!
You can keep up to date with all the amazing collabs and events at their space on instagram @kohosauna and book your session in online here - https://www.kohosauna.com.au/
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Missing episodes?
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Yep, you guessed it! This episode is all about BOUNDARIES. One of my favourite topics.
If you are a serial people pleaser OR you have a hard time accepting when others don't meet your desired expectations, then LISTEN UP!
PS: I am doing a 30 day self care challenge, head over to our instagram to follow along @catchmeoutsidemycomfortzonepod
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I'm doing it - 3o days of self care challenge!
It's time to put ourselves first, join me and follow along, or head over to our instagram @catchmeoutsidemycomfortzonepod to get inspired!
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Todays episode is all about one of my fave topics ~ confidence!
Stepping outside your comfort zone comes with a huge strength of confidence.
So I thought I would share my best tips for confidence.
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How good is getting ghosted though?
Oops i decided to change my mindset, my limiting beliefs and my perception around attracting love. But today's episode we also touch on potential clients changing their mind about working with you, and how to navigate when they ghost you.
Tickets to Vino and Vision Boarding https://www.trybooking.com/events/landing/1228707
Email [email protected]
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I recently had my good friend Chels over for a girls night, and then next morning as we were sipping on our gorgeous greens, we started talking about how we journal, what we do when we are struggling to put thoughts on paper and the other ways you can journal.
Follow Chels on instagram - @chelsea_allison
Sweat and Scribble Round 3 coming soon Sunday May 26, 2024 @ 8am at Koho Sauna, Lakes Entrance.
Get your tickets here https://www.trybooking.com/CRKBY
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This episode is a deep dive into the chaos of a creative mind of an author, a conversation with Lisa Ireland.
Lisa's new book "The Studio Girls" is launching April 30th and you find it at all major book stores.
You can find her on instagram @lisairelandbooks
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Welcome back to Season 2 of Catch Me Outside My Comfort zone - I missed YOU!
We are starting off season 2 with a bang and a super special guest, Yana Mckenzie, Founder of Mindful Living store and conscious creative brand "Oak and Haven".
I met Yana over instagram and instantly found alignment within each other. You are going to love her as much as I do and hearing her story is super expansive and inspiring!
Oak and Haven
https://www.oakandhaven.com.au/
@oakandhaven
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Season 2 launching 4:44am Monday 22nd April 2024
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We Made It! Our 1st Birthday and its a bittersweet one, as its our very last episode of season 1 - Sooo bloody proud and grateful for the last 52 weeks of this incredible journey building an amazing community and commitment to my CMOMCZ family!
Get your ticket to our very first event in collaboration with Glow Girls Gippsland
https://www.trybooking.com/events/landing/1195474?
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In honour of this weeks upcoming event International Womens Day - I have been so fortunate to be apart of my first ever spotlight campaign as a Female Entrepreneur. Me? Ya I know right!
So let's take a deeeep dive into my past few years launching my own biz and podcast and where and why it all began!
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Episode 50 is here! I cannot believe we are almost 1 whole year into CMOMCZ, and 2 months into 2024!
Today we talk all things finding our life purpose and how we have many purposes across our life time. We were born to evolve, not be the same stagnant self forever.
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TEA TIME! Today's episode we unlock a few juicy tales of Lyss's love life and we talk all things being in a "situationship" and how to overcome a 'break up" or pick your self back up and focusing on you. Success is the best revenge!
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You asked, I answered! How to make new friends, aligned friends and friends who support you!
In this episode we answer some of YOUR questions, give some guidance, tips and advice around being your confident self, dealing with social anxiety, judgement around social media and lots more!
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We know I am a huge positive thinker and feeler, and it recently came to my realisation that not everyone feels this way, and how I changed my small habits to have this mindset, and to feel my best self.
LINKS MENTIONED:
Gentle Habits Incense and Marker https://www.gentlehabits.com.au/?gad_source=1&gclid=CjwKCAiA_OetBhAtEiwAPTeQZwXJ2oLOpucT2ed-Qou4XPS5RnYajigyE8UOa6WedMP0PwXOHnepFhoCpRMQAvD_BwE
Catch Me Outside My Comfort Zone Challenge Prompts
https://www.ascreativecollective.com.au/product-page/step-outside-your-comfort-zone-prompts
USE CODE "CATCHMEOUTSIDE"
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Let them. Let them unfollow, let them hate, let them envy, let them talk.
YOU WIN.
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If its meant for you, you can't f it up, and it will not pass you by...and if it's not for you, let the universe take it away and make room for something BETTER!
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DOOM SCROLLING IS OUT - READING IS IN!
What I am reading in 2024, my goals, my current faves and how I am keeping myself motivated to read everyday over doom scrolling!
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