Episodes
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Made with GarageBand and Anchor‘s podcast app. No talk, only music for ca 60min with a stable 145 BPM. For all those who run to music and run as slow as I do. Enjoy. Happy running, everyone!
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Missing episodes?
For our HealthUnlocked communities. A jeffing companion playlist by a very slow, hypothyroid runner.
Different audio explorations with running, walking or working out. Nothing perfect, just creatively exploring the audio world of various fitness journeys. Most episodes make use of Spotify playlists, so are only available from Spotify.
It also has BPM-runs, different “compositions” with stable number of beats per minute, thrown together with Garageband. I am not a composer, I just required some stable beats per minute to run to.
