Episodes
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Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.
💬 Connect on Instagram @kaileenelise
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🎧 Show notes + resources
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The holidays bring all kinds of gatherings—some joyful, some a bit tricky! In this episode, Kaileen shares simple ways to steer conversations toward connection and positivity. Plus, discover the magic of writing a letter to your future self. Walk away with tips to bring more ease to your holiday season!
💬 Let’s connect on Instagram: @kaileenelise
🌟 Explore coaching options: kaileenelise.com/coaching
🎧 Show notes + resources: kaileenelise.com/podcast/conversation-starters-holiday-season-tips
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This time of year brings a mix of excitement and overwhelm. In this episode, Kaileen shares how she overcomes the all-or-nothing mindset and uses her intuition to find balance through the busy season. Whether you’re juggling work, family, and celebrations—or just looking for ease—this episode offers supportive ideas to help you stay grounded and connected.
💬 Let’s connect on Instagram: @kaileenelise
🌟 Explore coaching options: kaileenelise.com/coaching
🎧 Show notes + resources: kaileenelise.com/podcast/finding-balance-during-holiday-hustle
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Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays.
💬 Let’s connect on Instagram: @kaileenelise
🌟 Explore coaching options: kaileenelise.com/coaching
🎧 Show notes + resources: kaileenelise.com/podcast/thriving-through-the-holidays
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Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections.
Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-30s
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens.
Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing!
Go to the show notes: https://www.kaileenelise.com/podcast/unexpected-alignment
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Kaileen reflects on her recent solo trip to London, facing nerves and excitement after years without travel. She shares how the experience helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.
Go to the show notes: https://www.kaileenelise.com/podcast/lessons-from-london
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing.
Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythms
Buy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Now is the perfect time to refresh your routines and nurture yourself with self-care that aligns with the season. In this episode, Kaileen shares practical and intuitive ways to honor your needs, tune into your intuition, and weave self-care into your daily rhythms.
Go to the Show Notes: https://www.kaileenelise.com/podcast/self-care-ideas-for-autumn
An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613
An Hour of Intuition: https://www.kaileenelise.com/session
Ultimate Autumn Self-Care Guide: https://kaileenelise.myflodesk.com/autumn-guide
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Making decisions and managing a busy life gets easier when you trust your inner wisdom. Join Kaileen for personal stories and insights from her work as an intuition coach. These examples will give you the nudge you need to trust your intuition and take more aligned action in your own life.
Join A Year of Calm: https://www.kaileenelise.com/yearofcalm
Join The Inner Circle: https://kaileenelise.mvsite.app/products/courses/view/1168063
Buy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613
Go to the show notes: https://www.kaileenelise.com/podcast/intuition-examples
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Open the door to fall with all the cozy vibes, fresh energy, and rituals you need to feel aligned this season. In this episode, Kaileen breaks down the magic of autumn and how to connect with its energy in ways that feel oh-so-good and authentic to you. She also shares all the deets about her new self-paced course, An Autumn of Ritual, and invites you to join A Year of Calm!
Get An Autumn of Ritual for $22: https://kaileenelise.mvsite.app/products/courses/view/1172613
Join the A Year of Calm: https://www.kaileenelise.com/yearofcalm
Go to the show notes: https://www.kaileenelise.com/podcast/rituals-to-welcome-fall
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Join Kaileen for a cozy chat where she shares some summer highlights, life updates, and what’s ahead for autumn. In this relaxed episode, you'll hear her reflections on purposeful pauses and get an update on new client packages. Tune in for a personal conversation that will inspire you to embrace the shifting seasons with intention.
Join the A Year of Calm Waitlist: https://www.kaileenelise.com/yearofcalm
Go to the show notes: https://www.kaileenelise.com/podcast/coffee-chat
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Learn about the powerful practice of accessing wisdom from your past and future selves. Kaileen shares how to connect with who you were in the past and who you’ll become in the future so that you can navigate the present with more ease. With personal stories and actionable steps, this episode will inspire you to heal, receive, and connect deeper with your inner wisdom.
Work with Kaileen: https://www.kaileenelise.com/coaching
Go to the show notes: https://www.kaileenelise.com/podcast/past-and-future-self
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
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Learn about self-mothering practices that will infuse your days with nurturing care. From gentle morning routines to midday check-ins and soothing evening rituals, Kaileen shares personal stories and practical tips for self-mothering. Discover how these small, intentional actions can cultivate a deeper connection with yourself.
Join the NEW class on Manifesting with Self-Care: https://kaileenelise.myflodesk.com/manifesting-with-self-care
Go to the show notes: https://www.kaileenelise.com/podcast/self-mothering-rituals
Book a session with Kaileen: https://www.kaileenelise.com/coaching
Join Kaileen’s free weekly newsletter, A Moment: https://www.kaileenelise.com/newsletter
Give the show 5-stars on Apple Podcasts and Spotify!
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Take a moment to explore the messy middle, specifically the middle of the year. In this episode, get a peek inside my signature program and enjoy a guided meditation to visualize yourself in January and December. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this as a time of quiet reflection. After listening you might feel the nudge to journal, doodle, or share your insights with someone. Send a message to Kaileen on Instagram, @kaileenelise.
Work with Kaileen: https://www.kaileenelise.com/coaching
Go to the show notes: https://www.kaileenelise.com/podcast/messy-middle-meditation
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Give the show 5-stars on Apple Podcasts and Spotify!
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What is intuition? Is it ever wrong? What can you do to strengthen it? Join Kaileen as she answers your frequently asked questions about hearing your inner voice and trusting the wisdom you receive. Tune in for tips and stories that will help you live with more intuition on the daily.
Work with Kaileen: https://www.kaileenelise.com/coaching
Go to the show notes: https://www.kaileenelise.com/podcast/inner-voice-faqs
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Leave a 5-star review on Apple Podcasts and Spotify. Your support helps new listeners discover the show!
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You can’t always be on vacation, but you can infuse life with more carefree energy. Listen for 7 simple ways to bring vacay vibes to everyday life without leaving town! This quick episode will inspire you to relax and invite a little more magic into your days.
Work with Kaileen: https://www.kaileenelise.com/coaching
Go to the show notes: https://www.kaileenelise.com/podcast/vacation-vibes
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Leave a 5-star review on Apple Podcasts and Spotify. Your support helps new listeners discover the show!
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Join Kaileen as she gets personal and shares her journey. From growing up to the pivotal moments that changed her path, find out how intuition shaped her life. Gather inspiration for reflection, along with practical ideas for living with intuition in everyday life.
Book An Hour of Intuition coaching session: https://www.kaileenelise.com/coaching
Visit the show notes for this episode: https://www.kaileenelise.com/podcast/my-story
Join Kaileen’s free weekly newsletter, A Moment: https://www.kaileenelise.com/newsletter
Share your support with a 5-star review on Apple Podcasts and Spotify. Your support helps new listeners discover the show!
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Transitioning from one season to the next isn’t always smooth. Sometimes it’s downright difficult! In this episode, you’ll learn how to stay grounded through change with ideas you can put into action immediately. Plus, enjoy a short meditation that will inspire you to shift from spring to summer with more allowing and alignment.
Book an hour session with Kaileen: https://www.kaileenelise.com/coaching
Visit the show notes for this episode: https://www.kaileenelise.com/podcast/guided-meditation-shifting-into-summer
Join Kaileen’s free weekly newsletter, A Moment: https://www.kaileenelise.com/newsletter
Share your support with a 5-star review on Apple Podcasts and Spotify. Your kind words help new listeners discover the show!
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