Episodes
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In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy.
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Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Two Practices to Transform from Self-Critic to Coach appeared first on .Related posts:The Gifts and Opportunities of a Gratitude HabitHow to Live a Romantic and Sensuous LifeOpen to the Law of Attraction to Change your Life -
In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels overwhelming. I'll share practical tips that you can start using today to build your resilience muscle. Tune in to learn how to bounce back stronger.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Discover Two Powerful Tools for Building Resilience appeared first on .Related posts:Untangling Forgiveness, Unforgiveness, Reconciliation and RevengeHow to Ask for ForgivenessThe Five Keys to Living in an Embodied Way -
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In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You'll also rediscover the importance of building a strong relationship with yourself.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Learn to Empower Yourself with Emotional Intelligence appeared first on .Related posts:Discover Two Powerful Tools for Building ResilienceHow to Use Inner Child Reparenting for YourselfHow to Use Memorable Conversations to Create Friendship -
In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life.
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Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want appeared first on .Related posts:Two Key Questions to Uncover and Overcome Limiting BeliefsUsing Video to Connect with Your AudienceAn Authentic Self-Image Starts with Knowing Yourself -
In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Embrace Joyful Reinvention in Midlife appeared first on .Related posts:Using Resistance and Resilience to Build Self AcceptanceExploring the Meaning of Joy and Why it MattersAn Authentic Self-Image Starts with Knowing Yourself -
This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode.
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Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Exploring the Meaning of Joy and Why it Matters appeared first on .Related posts:How to Welcome Joy – Key Strategies for a Happy LifeUsing Resistance and Resilience to Build Self AcceptanceHow to Date from an Empowered Position as a Woman -
In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the […]
The post New Season Starts October 2 appeared first on .Related posts:Changing Course and Paving Your Own PathBe the Love, Share the Love and Pass it OnHow to Build Robust Friendship Networks (and Break Up When You Need To) -
We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why) appeared first on .Related posts:The Five Keys to Living in an Embodied WayUsing Resistance and Resilience to Build Self AcceptanceHow to Build Self Acceptance -
There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Simple Daily Practices to Build Your Resilience appeared first on .Related posts:The Gifts and Opportunities of a Gratitude HabitHow to Build ResilienceUsing Resistance and Resilience to Build Self Acceptance -
Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Develop Emotional Self-Care appeared first on .Related posts:How to Create Safety for Yourself and Your Partner in Romantic RelationshipsHow to Craft a Strong, Healthy Relationship with YourselfDiscover What You Truly Want -
In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Discover What You Truly Want appeared first on .Related posts:How to Date from an Empowered Position as a WomanEpisode 152 – Discover The Art of Being Your Own Best FriendOpen to the Law of Attraction to Change your Life -
Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on .Related posts:How to Master Your Inner Dialogue for EmpowermentHow to Craft a Strong, Healthy Relationship with YourselfHow to Audit the Strengths and Weaknesses of Your Self-friendship -
Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Master Your Inner Dialogue for Empowerment appeared first on .Related posts:Open to the Law of Attraction to Change your LifeUse Mindfulness and Self-Appreciation to Unlock Intimacy with YourselfHow to Use Inner Child Reparenting for Yourself -
In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on .Related posts:How to Define and Seek Your Personal WellnessHow to Build Robust Friendship Networks (and Break Up When You Need To)We Should Get Together for Better Friendship -
Today we're discussing a topic that resonates at the core of our being: personal wellness.
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Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Define and Seek Your Personal Wellness appeared first on .Related posts:How to Audit the Strengths and Weaknesses of Your Self-friendshipHow to Welcome Joy – Key Strategies for a Happy LifeHow to Craft a Strong, Healthy Relationship with Yourself -
Let's reflect on our inner strengths and our weaknesses, incorporating the courage to grow and the grace to accept.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Audit the Strengths and Weaknesses of Your Self-friendship appeared first on .Related posts:How to Master Your Inner Dialogue for EmpowermentMentorship and Using Your Strengths to GrowHow to Define and Seek Your Personal Wellness -
Let's delve into routines and rituals that can help you develop a healthy relationship with yourself. We'll discover how to weave self-appreciation into the fabric of our daily lives and how to consistently choose ourselves, not out of selfishness, but out of self-respect.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Craft a Strong, Healthy Relationship with Yourself appeared first on .Related posts:How to Build Robust Friendship Networks (and Break Up When You Need To)We Should Get Together for Better FriendshipWorking for Racial Equity While Nurturing a Cross-Racial Friendship -
This episode kicks off a series dedicated to discovering the art of being your own best friend. In the coming weeks, we'll travel on a journey to uncover what it means to be your own best friend, why it matters, and how you can cultivate more of it in your own life.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Episode 152 – Discover The Art of Being Your Own Best Friend appeared first on .Related posts:How to Build Robust Friendship Networks (and Break Up When You Need To)We Should Get Together for Better FriendshipWorking for Racial Equity While Nurturing a Cross-Racial Friendship -
Learn all about Damianne's summer and what she's been up to. You can then find out all about her upcoming epic trip of a lifetime and what's next for the podcast.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Planning My First Epic Trip of a Lifetime appeared first on .Related posts:How to Build a Fun, Vibrant Remote Work CultureHow to Build Robust Friendship Networks (and Break Up When You Need To)We Should Get Together for Better Friendship -
Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship.
Whether you want new friends or to change something about your existing friendships, listen to this conversation with Kat. We explore different types of friendships and Kat shares the four seeds of connection that can help you nurture your friendships.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend.
You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post We Should Get Together for Better Friendship appeared first on .Related posts:How to Build Robust Friendship Networks (and Break Up When You Need To)Make Amazing Friends Wherever You Are Regardless of How Long You Stay ThereUse Social Skills to Multiply Your Success in Building Friendships - Show more