![[ πͺπΎΒ ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)](https://is4-ssl.mzstatic.com/image/thumb/Podcasts126/v4/7a/c5/6f/7ac56fe9-b47d-0b0d-88cc-e60aa3430945/mza_7464998344751882993.jpg/250x250bb.jpg)
Episodes
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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness.
Weβre also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture.
Finally, youβll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in your workouts.
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π THANKS TO OUR SPONSORS
π SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily and affordably monitor 17 essential biomarkers with just a few drops of blood, providing comprehensive health insights and actionable recommendations to optimize your well-being from the comfort of your home.
π MOMENTOUS | Discover a supplement designed to enhance performance and health, featuring a blend of Protein, Creatine, and Omega-3, all formulated with transparency and quality, ensuring optimal support for muscle recovery, focus, and overall well-being. (Use code EXCELLENCE.)
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, weβre talking Sleep, Connection, and Mindset.
Youβll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine.
By listening, you'll cultivate balance and awareness in your life, leading to improved overall well-being.
Prepare to discover practical strategies that can enhance your pursuit of excellence.
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π THANKS TO OUR SPONSORS
π AG1 | This comprehensive foundational nutrition supplement combines vitamins, probiotics, and whole food ingredients to support brain, gut, and immune health, offering an easy and delicious daily drink to enhance overall well-being and energy levels.
π SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily monitor 17 essential biomarkers, providing comprehensive health insights and recommendations, all while being affordable and convenient, enabling you to take control of your health from the comfort of your home.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Missing episodes?
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β€οΈβπ₯ Free Newsletter & the Chase Club
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In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, weβre focused on Training and Eating.
Youβll gain insights into how weβve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts.
Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward.
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π THANKS TO OUR SPONSORS
π EIGHT SLEEP | This innovative high-tech mattress cover enhances sleep through precise temperature regulation, elevation control, and comprehensive biometric tracking, potentially increasing sleep duration and improving overall health by adapting to individual sleep patterns and needs throughout the night.
π SHOPIFY | This leading commerce platform simplifies selling for businesses, offering features like a top-notch checkout system and enhanced conversion rates, enabling merchants to thrive online, in-store, and on social media with ease and efficiency.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
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Weβre compiling the multi-part conversation weβve been having in 2024 about getting into the best shape of our lives into one mega-episode.
Youβll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness youβre trying to optimize.
Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.
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π THANKS TO OUR SPONSORS
π COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE.
π THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently.
π MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense.
Youβll gain insights into the seven mind-killers that sabotage mental health, and weβll dive into the first mind-killer: Oblivion.
Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively.
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π THANKS TO OUR SPONSORS
π LMNT | This zero-sugar electrolyte drink mix provides essential hydration without artificial additives, featuring a delicious Chocolate Medley flavor perfect for cozy drinks or enhancing your morning coffee, making it ideal for athletes and health-conscious individuals alike.
π MASTERCLASS | Experience unlimited learning from over 200 top instructors across various fields with a streaming platform that offers classes accessible anytime, anywhere, perfect for gifting and backed by a 30-day money-back guarantee.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful.
We hope your little human enjoys it!
π You can get the book now on Amazon.
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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're exploring the five P's of decision-making β purpose, priorities, principles, perspective, and perseverance β and how they can align your actions with your values.
You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices.
By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively.
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π THANKS TO OUR SPONSORS
π SIPHOX HEALTH | This at-home blood testing solution offers comprehensive insights into 17 essential biomarkers, enabling users to monitor their health affordably and conveniently, track improvements, and receive actionable recommendations for optimizing energy, mood, and overall well-being.
π THE DEFENDER | The Defender is a reimagined vehicle designed for adventure and exploration, offering legendary capability and modern design to meet challenges head-on, empowering those who embrace the impossible to explore their grand ambitions with confidence.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
π Get The ABCs of Being Happy & Healthy
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We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.
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π THANKS TO OUR SPONSORS
π LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars.
π EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
π Get The ABCs of Being Happy & Healthy
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Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, weβre exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness.
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π THANKS TO OUR SPONSORS
π SIPHOX HEALTH | This innovative at-home blood test allows users to easily and affordably monitor 17 essential biomarkers, providing comprehensive health insights and actionable recommendations to optimize well-being, all from the comfort of home without the hassle of clinic visits.
π MOMENTOUS | This supplement company offers a trio of essential nutrientsβProtein, Creatine, and Omega-3βdesigned to support muscle recovery, enhance focus, and promote overall health, with a commitment to quality and transparency in sourcing ingredients. Use code EXCELLENCE to save.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others.
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π THANKS TO OUR SPONSORS
π LUMEN | This handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, and support better weight management through understanding fat and carb burning.
π LMNT | This zero-sugar electrolyte drink mix provides essential hydration with a meaningful dose of electrolytes, perfect for athletes and anyone looking to enhance their health and wellness without the unwanted ingredients found in traditional sports drinks.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being.
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π THANKS TO OUR SPONSORS
π EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and reduces snoring, all designed to enhance sleep quality and recovery for a more energized and healthier lifestyle.
π THE DEFENDER | The Defender is an iconic, adventure-ready vehicle, engineered for modern explorers, offering legendary off-road capability, robust materials, and a family of modelsβ90, 110, and 130βdesigned to meet the challenges of both city streets and rugged terrains.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈβπ₯ Free Newsletter & the Chase Club
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We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, youβll cultivate a balanced fitness approach that enhances your overall health and performance. Youβll gain insights into how to integrate these components into your routine for optimal results and longevity.
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π THANKS TO OUR SPONSORS
π QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.
π SHOPIFY | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π¦ Free Newsletter & the Chase Club
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We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being.
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π THANKS TO OUR SPONSORS
π Momentous | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save.
π Brain.FM | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π¦Ύ Free Newsletter & the Chase Club
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We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence.
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π THANKS TO OUR SPONSORS
π Land Rover | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength.
π Our Place | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π€Ύπ½ Free Newsletter & the Chase Club
β€οΈβπ₯ Grab the ABCs of Being Happy & Healthy
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We're discussing the importance of allowing kids to face adversity and how it shapes their resilience.
You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own.
By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles.
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π THANKS TO OUR SPONSORS
π MOMENTOUS | This supplement line sets a new standard in health with NSF and Informed Sport Certified products, focusing on quality ingredients to enhance muscle recovery, mental focus, and overall performance, making it essential for serious athletes and health enthusiasts. Use code EXCELLENCE.
π EIGHT SLEEP | Experience revolutionary sleep technology with a bed that automatically adjusts temperature, elevates for comfort, and tracks sleep phases and heart rate, clinically proven to help you gain up to one hour more quality sleep each night.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β·οΈ Free Newsletter & the Chase Club
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Your Five Factors questions are in the spotlight today. Weβre discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies.
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π THANKS TO OUR SPONSORS
π SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insightsβall while saving over 88% on traditional bloodwork costs for a comprehensive health overview.
π MANUKORA | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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β€οΈ Free Newsletter & the Chase Club
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Weβre reintroducing an older format, but with a twist. Weβve got wisdom from writers Elizabeth Gilbert and Simon Sinek that weβll hear, discuss, and learn from.
Takeaways:
π Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. π€ Foster deep and meaningful connections with others to build a supportive community. π£οΈ Engage in open conversations about mental health and the societal influences that contribute to negative self-image. π Educate children on the value of friendship and how to develop strong interpersonal skills. π Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.===
π THANKS TO OUR SPONSORS
π HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.
π SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.
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β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
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π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π€πΌ Free Newsletter & the Chase Club
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What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.
Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.
How:
π± Focus on creating a relaxed and caring home environment to reduce stress.
π΅ Limit screen time to reclaim time for healthier activities like exercise and nature walks.
π§ββοΈ Practice gratitude by appreciating current achievements rather than comparing to others.
π Engage in activities that promote relaxation and stress relief, such as reading and good conversations.
πͺ Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.
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π THANKS TO OUR SPONSORS
π LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being.
π LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.
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β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
===
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π’ Free Newsletter & the Chase Club
We explore a list of ten activities that we might not be naturally inclined to do as humans.
We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle.
Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.
β TIMECODE:
00:00 Introduction and Episode Overview
00:14 10 Things Humans Aren't Meant to Do
01:00 Work in Offices for Nine Hours a Day
06:43 Work 50 Weeks a Year for Two Weeks of Joy
09:20 Sitting for Most of the Day
13:47 Thanks to our Sponsors: SiPhox Health & Land Rover
16:27 The Impact of Artificial Light
21:06 Processed Food and Its Effects
24:10 The Importance of Sleep
25:42 Complacency and Purpose
29:39 Not Chasing Your Dreams
π THANKS TO OUR SPONSORS
π SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits.
π DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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π₯ Free Newsletter & the Chase Club
We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.
We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness.
Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life.
β TIMECODE:
00:00 Introduction and Greetings
01:39 The Importance of Contemplating Death
10:05 Regret #1: Not Living True to Oneself
15:22 Regret #2: Working Too Hard
21:41 Thanks to our Sponsors: Shopify & Cozy Earth
23:25 Regret #3: Expressing Feelings
29:51 Regret #4: Staying in Touch with Friends
32:54 Regret #5: Not Choosing Happiness
π THANKS TO OUR SPONSORS
π SHOPIFY | A comprehensive global commerce platform designed to assist businesses in selling online, offering tools, apps, and services that simplify the process of launching and growing various types of online ventures, from products to services, with an affordable trial.
π COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep quality, keeping you cool and comfortable, ensuring your body gets the rest it needs to support your active lifestyle and help you recover from daily challenges. Use code EXCELLENCE to save.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
- Show more
![[ πΒ ] AMQAP20: Sleep vs Training, CrossFitβs Safety, The Definition of Intensity, & More](https://is4-ssl.mzstatic.com/image/thumb/Podcasts126/v4/7a/c5/6f/7ac56fe9-b47d-0b0d-88cc-e60aa3430945/mza_7464998344751882993.jpg/80x80bb.jpg)