Episodes
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Probably not what you wanted to hear but don't fear this isn't a final goodbye by any stretch.
Hopefully this episode explains all. & PLEASE keep in touch using the links below. Always open to helping if we can.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
In a world of punchy social media marketing it's easier than ever to make certain products and or ingredients appear amazing and many will take claims at face value. The question is are these 'dodgy supplements' worth your hard earned cash?Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
BMJ Journals
Transtheoretical Model of Behaviour Change
Health Belief Model
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Missing episodes?
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models.
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
BMJ Journals
Transtheoretical Model of Behaviour Change
Health Belief Model
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Do you listen to music? Well apparently listening to slipknot can cure your headache? Well, not quite. There is some truth to it though (if you like slipknot that is) as we unpack a new article and research paper on the topic of music and pain relief.
We also look at an old (but new) article and research paper essentially saying that fructose (sugar found in fruit) is bad and we should remove it. We dissect some rather bold claims including “removing fructose can speed up your metabolism after just 8 days"
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Daily Mail | Fructose
PubMed
Daily Mail | Music
Frontiers in Pain Research
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research!
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Mens Health Article
PubMed (The Study)
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Do you want to build some muscle and or get stronger? Well, we've got some new muscle building science to look at. We unpack a bunch of new science giving you the key takeaways from each!
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Br J Sports Med
Journal of Strength and Conditioning Research
PubMed
PubMed
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Do you take pre-workout? Well, if you take pre-workout you may want to know what the BEST one is available to that you are equipped with the very best for the very bests gains in the gym.
We've been busy inventing our own pre-workouts offering everything you need and no random fillers that don't do much. Before that though, we look at a new piece of scientific literature that explores two common ingredients found in pre-workouts. Caffeine and citrulline malate.
By the end of this episode you'll have a 'bare bones' pre-workout that is easy to create and pretty cheap. Or you can wait for us to release our wild custom pre-workouts (might be a while)
Podcast with Mike (guy who was operating a ambulance while absolutely wired on caffeine)
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
The Study (PubMed)
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
In this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new study!
Here's the questions we hope to answer: Does exercise empower you? Which exercise empowers you the most? What are the gender barriers to exercise?
Thanks to everyone who got in touch and discussed women's empowerment through physical activities with us!
An older episode with a guest where we talk about this topic too!
Elisha Scott -Empowerment, Mental Health & CrossFit
Jane's Instagram!
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
The Study (PubMed)
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week we answer your burning questions - here's what you want to know and it's certainly wild. Would you take advantage of our expert knowledge in the field of health and fitness? No. lol...
Thanks for getting in touch with your questions though! If you want to get involved next time, make sure to follow us on Instagram! @chatshitgetfitpodcast
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
'Booty Gainz' podcast
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day.
There's been a recent surge in demand for blue light blocking glasses with some brands taking advantage and charging large sums. The question is, what does the latest science say? Does the science back these large sums for blue light blocking glasses?
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Cochrane Library
Daily Mail
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week we look at a new fitness brand fronted by Jennifer Aniston, Pvolve. According to Pvolve, they are science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.
We are going to unpack everything Jennifer Aniston's Pvolve offers from what you get to who's involved. We also look at the science Pvolve is involved in.
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Pvolve
P.volve Unveils Clinical Advisory Board
BMJ Yale
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones.
We also look at the best drinks for hydration by exploring an older piece of scientific literature that compared various beverages to water. The options for hydrations did amuse us 'it's a Wetherspoons menu Bill'.
Bruce Lee Hydration Episode
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Science Direct
Science Direct 2
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
When you perform a certain sporting/gym activity how are you towards yourself in regards to your performance? Are you self compassionate or are you self critical? Well, today we unpack a new research paper Masculinities and self-compassion among men varsity athletes
We naturally focus on this from a male point of view as the study suggests but we did ask you guys on Instagram (which includes everyone!) your thoughts and we got some great feedback to thank you!
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
The Study
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Coaches add deloads to their clients'/athletes' training blocks all the time. But are these deloads really necessary? New science on deloads looks to be the first of its kind since it's more relevant to real-world applications. Let's see if it answers all the questions!
We also get into some move chat, specifically Barbie. It is "chat sh*t get fit" after all!
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
The Study
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Sometimes hitting the gym can be uncomfortable, but what if you swear? We look at some new literature exploring the relationship between pain and language.
Next, we'll explore a topic that's always talked about, adolescents and resistance training. In the past, we've talked about it in relation to injuries, stunting growth, and overall health, but now we're talking about it cognitively, specifically academic performance. Are school-aged kids more likely to do well academically if they hit the gym?
See these links for our previous episodes on this topic!
Let's Chat, Myths: AGE - Kids & Exercise
Fitness Testing Kids
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Effects of Resistance Training on Academic Outcomes in School-Aged Youth: A Systematic Review and Meta-Analysis
Swearing as a response to pain
Swearing as a Response to Pain: Assessing Hypoalgesic Effects of Novel “Swear” Words
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Health Organisations new classification on artificial sweetness - possibly carcinogenic?
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats
How many sets? WHO More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Coming in 2024 is the Enhanced Olympics, an olympics where there is NO drug testing with the aim for athletes to 'embrace science' and enhance themselves to greatness.
These games will take place in existing sports venues to limit the cost on host nations and athletes will participate in 5 core categories of sport including, Athletics, Aquatics, Gymnastics, Combat, Strength.
We unpack the responses you guys sent in giving your thoughts on the Enhanced Olympics. We then dissect all the information currently out there on the Enhanced Olympics tallying up pros and cons.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
https://enhanced.org/ More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we explore the topic of exercise anxiety. How common is exercise anxiety and what we can do to remove this barrier to exercise?
We look at listener polls and messages as well as a brand new research paper on the topic. The research paper on exercise anxiety offers some great insight into the use of cognitive behavioural techniques and how it can help gym goers overcome this barrier.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Cognitive behavioural techniques reduce exercise anxiety and improve adherence to a resistance training program for people with anxiety-related disorders: A randomized controlled trial
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we take a look at
What's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superior especially by certain fitness professionals in the industry. However, does a new paper definitively answer this question?We also discuss the difference between unilateral and bilateral training and if you NEED to be doing both in your training.Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer
Effect of unilateral training and bilateral training on physical performance: A meta-analysis
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
How long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answers you need.
Generally speaking there shouldn't be much to worry about if you go away for a few weeks on holiday however as with everything 'it depends'. So, we look at all the various contexts so that whatever it is you do you'll have some key takeaways.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Effects of a Short-Term Detraining Period on the Strength Deficit and Functional Performance of Highly Trained Soccer Players
Effect of training cessation on muscular performance: A meta-analysis
More From UsCannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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