Episodes
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In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fertility myths, the impact of past lifestyle choices, and how to navigate the path to conception with confidence and hope.
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Follow Amal:
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Instagram | https://www.instagram.com/bknaturopathy
LinkedIn | https://www.linkedin.com/in/belinda-kirkpatrick-94917850
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Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship with food and highlights the importance of mental health support.
00:00 - Meet Carly Dober: Insights into Mental Health and Eating Disorders
00:07:00 - Social Media’s Role in Eating Disorders: Understanding the Impact
00:14:00 - Family Dynamics: How Parental Influence Shapes Eating Behaviors
00:21:00 - Identifying Disordered Eating: Signs and Symptoms to Watch For
00:28:00 - Stress and Eating Disorders: The Hidden Connection
00:35:00 - Men and Eating Disorders: Breaking the Silence
00:42:00 - Long-term Effects: The Health Impacts of Eating Disorders
00:49:00 - Practical Tips: Supporting Loved Ones with Eating Disorders
00:56:00 - Moving Forward: Building a Healthy Relationship with Food and Body Image
Enjoy!
For support and resources relating to the topics discussed in this podcast, please read below:
Australian resources as mentioned on the podcast:Butterfly
The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them. Butterfly have a national Helpline which provides information, referrals, and brief counselling for people experiencing an eating disorder, disordered eating and/or body image concerns as well as family and supports. Free and confidential support is available via phone, email and online chat for anyone in Australia affected by an eating disorder or body image issue, including family and supports. Call 1800 33 4673 (1800 ED HOPE), and access Butterfly’s online support via their website. Butterfly also facilitate online support groups for people who are supporting someone with an eating disorder. More information here.
Eating Disorders Families Australia (EDFA)
Eating Disorders Families Australia (EDFA) is the only national organisation providing support, education, and advocacy services solely for carers and families impacted by an eating disorder. EDFA also provides free online one-on-one counselling with lived experienced counsellors. Call 1300 195 626 or access their website here. (edited)
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Follow Amal:
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Follow Carly:
Instagram | https://www.instagram.com/enrichinglivespsychology
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Learn more about Equalution: https://equalution.com/programs -
Missing episodes?
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In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise health in a busy world.
00:00 - Introduction to Jake and Alfie
00:07:07 - Worst Nutrition Advice They’ve Received
00:13:20 - The Journey to Health and Wellness
00:19:57 - Daily Health and Nutrition Principles
00:26:50 - Navigating Social Outings and Family Expectations
00:33:35 - The Impact of Sobriety on Social Life and Health
00:41:00 - Complementary Strengths and Handling Differences
00:47:35 - Balancing Personal Branding with Personal Well-being
00:54:30 - Daily Diet and Nutritional Choices
01:00:08 - Reflecting on Their Journey and Advice for Achieving Balance and Fulfillment
Enjoy!
Connect with us:
Follow Amal:
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TikTok | https://www.tiktok.com/@amal.wakim
Follow Jake & Alfie:
Instagram | https://www.instagram.com/alfiegetshard + https://www.instagram.com/elastaboy
Pure Eats | https://www.instagram.com/purebodyeats
Follow The Chew On This Pod:
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Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs.
00:00 - Misconceptions About the 1200 Calorie Diet
00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails
00:13:10 - Addressing Eating Disorders and Unhealthy Relationships with Food
00:19:07 - The Role of Micro and Macronutrients
00:24:20 - The Psychological and Physical Impacts of Over-Exercising
00:31:03 - Strategies for Overcoming Unhealthy Eating Habits
00:40:01 - Balancing Enjoyment and Nutrition in Food Choices
00:49:35 - Seeking Help and Building a Support System
00:55:08 - Maintaining Balance and Preventing Burnout
01:00:13 - Final Thoughts
Enjoy!
Connect with us:
Follow Amal:
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TikTok | https://www.tiktok.com/@amal.wakim
Follow Sally:
Instagram | https://www.instagram.com/thefitfoodieblog
TikTok | https://www.tiktok.com/@thefitfoodieblog
Follow The Chew On This Pod:
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Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues.
Enjoy!
00:01:53 - Ozempic and its growing popularity
00:10:01 - How Ozempic affects weight loss and appetite
00:22:19 - Discussing the necessity of pairing Ozempic with lifestyle changes
00:31:56 - The real health implications of rapid weight loss with Ozempic
00:41:44 - The potential psychological impacts of using Ozempic
00:53:13 - Concluding thoughts on balance and health in life
Connect with us:
Follow Amal:
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Follow Lucas:
Instagram | https://www.instagram.com/ergogenic_health
TikTok | https://www.tiktok.com/@ergogenichealth
Follow The Chew On This Pod:
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TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with her body’s needs.
Enjoy!
00:00:24 - Sally Obermeyer and her journey with emotional eating
00:05:28 - Breaking the cycle: How the pandemic reshaped Sally's health habits
00:08:15 - The gut-skin connection: The secret no one is telling you
00:13:05 - Daily diet routines: How Sally incorporates skin-nourishing foods
00:18:55 - Impact of collagen and other supplements on gut and skin health
00:22:11 - Lifestyle adjustments for optimal skin: Sleep, hydration, and diet
00:31:25 - Sally's approach to achieving skin clarity
00:39:56 - How to Maintain skin health through everyday choices
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Sally:
Instagram | https://www.instagram.com/sallyobermeder
TikTok | https://www.tiktok.com/@sallyobermeder
Follow The Chew On This Pod:
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TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping.
Enjoy!
00:00:00 - Jasmin's Insights on Affordable Eating & Gut Health
00:05:09 - Impact of Economic Shifts on Food Choices
00:10:41 - Essential Tips for Budget-Friendly Grocery Shopping
00:15:16 - Jasmin’s Personal Battle with Gut Health Issues
00:20:10 - How to Prepare Meals Efficiently and Economically
00:25:30 - Psychological Effects of Diet on Mental and Physical Health
00:30:24 - Jasmin's Philosophical Take on Food, Health, and Well-being
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Jasmin:
Instagram | https://www.instagram.com/jasminseats
TikTok | https://www.tiktok.com/@jasminseats
Follow The Chew On This Pod:
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TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experiences and the lessons learned along the way.
Enjoy!
00:00:00 - Soph’s Background & Philosophy On Fitness & Nutrition
00:05:09 - The Impact of Heartbreak on Health
00:10:41 - The Healing Power of Fitness: Soph’s Shift to Health
00:15:16 - Balancing Diet with Emotional Well-being
00:20:10 - From Restriction to Abundance: The One Thing That Changed It All
00:25:30 - The Role of Community and Support in Transformation
00:30:24 - Staying Resilient and Embracing Change
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Soph:
Instagram | https://www.instagram.com/sopheallen
TikTok | https://www.tiktok.com/@sopheallen
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delicious.
Enjoy!
00:00:00 - Introduction: Greer's Culinary and Nutritional Journey
00:05:09 - The Power of Education in Transforming Eating Habits
00:10:41 - Recipe Development: Balancing Flavor, Health, and Simplicity
00:15:16 - Meal Prepping Made Easy: Strategies for a Busy Life
00:20:10 - Enhancing Meals with Proteins and Flavors: Tips and Tricks
00:25:30 - Greer's Food Philosophy: Defining What 'Healthy' Really Means
00:30:24 - From Inspiration to Plate: The Creative Process Behind Recipe Development
00:35:46 - Closing Thoughts: Empowering Your Wellness Journey Through Food
Connect with us:
Follow Amal:
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TikTok | https://www.tiktok.com/@amal.wakim
Follow Greer:
Instagram | https://www.instagram.com/greercalabrohealth
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food.
Enjoy!
00:00:00 - Amal’s Wake-Up Call and the Mission of EQ
00:01:29 - Chew On This: Debunking Health Myths
00:02:19 - Childhood, Culture, and the Initial Struggle with Weight
00:04:02 - A Turning Point: Education and a New Relationship with Food
00:05:15 - The Philosophy of EQ: Balance, Enjoyment, and Transformation
00:06:14 - Sustaining Success: Beyond Weight Loss to Lifelong Wellness
00:07:13 - Reflections on Restriction: Embracing Nourishment Over Punishment
00:09:14 - The Role of Food in Life: Performance, Mental Health, and More
00:10:10 - Empowerment and the Path Ahead: An Invitation to Journey with Us
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs
