Episodes
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This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, depression—but 2024 pushed me to my limits.
After losing $24K to a business coach who wrecked my confidence and left me questioning everything, I found myself in a deep hole.I’ve tried therapy, TMS, antidepressants… and nothing really got me where I needed to be.
So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what went wrong, and if it’s actually helping.
If you’ve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it’s like, this one’s for you.
💬 Join my Discord community, The Resistance, for support, fitness, and real talk:https://discord.gg/na4fZHcn
For training:www.codyharman.com
Email: [email protected]
Instagram:mrcoachcody
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In this heartfelt episode of The Coach Cody Podcast, I sit down with my partner, Dez, to share something different from our usual fitness and nutrition chats. We talk about life, love, and the reality of being trans in a world that feels increasingly hostile. We open up about how we met, our journey from best friends to partners, and the struggles we’ve faced navigating current events, political shifts, and personal anxieties.
This isn’t just a love story—it’s about resilience, vulnerability, and finding magic in the small moments even when the world feels heavy. We also dive into the emotional toll of recent political changes, the fear and uncertainty they bring, and how we’re holding on to hope. If you’re feeling overwhelmed, anxious, or just need to hear something real, raw, and relatable—this one’s for you.
www.codyharman.com
instagram:mrcoachcody
email: [email protected]
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Missing episodes?
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In this episode of the Coach Cody podcast, I open up about the challenges of navigating a post-inauguration world as a trans individual, the anxiety surrounding executive orders, and the broader impact on our health and well-being. I also dive into the theme of comparison. How it can be toxic but also fuel inspiration if handled correctly.
From tips to avoid the comparison trap to recognizing your small wins and staying grounded, this episode is all about embracing your journey while dealing with external pressures. Whether you’re facing political challenges, social media highlight reels, or self-doubt in the gym, remember: living your best life is the ultimate act of rebellion.
for training: www.codyharman.com
Email: trainwithcoachcody @gmail.com
Instagram: mrcoachcody
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In this episode, I share my raw and unfiltered experience of navigating a year of severe depression, anxiety, and zero motivation—all while staying committed to fitness and nutrition. From losing $24,000 to a bad business coaching investment to battling OCD, this past year tested me in ways I never imagined.
I discuss how I kept showing up even when it felt impossible, the strategies I used to build momentum when motivation was absent, and why action always precedes motivation. You’ll hear about adjusting expectations, breaking free from perfectionism, and creating systems to reduce resistance and stay consistent.
Whether you’re struggling with your mental health, feeling stuck in your fitness journey, or just need a reminder that progress isn’t always linear, this episode is for you. Tune in for practical advice, personal insights, and a candid conversation about resilience, support systems, and showing up for yourself when it matters most.
Website: www.codyharman.com
Instagram: mrcoachcody
Email: [email protected]
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In this episode, I sit down with Dr. Kasey Jo, a health psychologist, fitness coach, and the creator of the Health Mindset Coaching Certification, to dive into the psychology behind behavior change and how mindset shapes success in fitness and life. We discuss:
• The difference between growth and fixed mindsets
• Why willpower isn’t the key to achieving your goals
• How identity and mindset influence long-term health and fitness habits
• Red flags to watch out for when hiring a coach
• The psychology of food cravings and emotional eating
If you’re a coach, client, or someone looking to better understand how to navigate change and create sustainable habits, this conversation is packed with actionable insights.
Find Dr. Kasey Jo on Instagram: @CoachKaseyJo
Cody Instagram: mrcoachcody
Training: www.codyharman.com
Email: [email protected]
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In this episode, Dez and I kick off the new year by reflecting on our rough ride through 2024 and how we’re setting realistic, sustainable goals for 2025. We dive into why this year is less about “going hard” and more about slowing down, managing stress, and building back up without burning out.
We cover:
• How we’re structuring our fitness and life goals this year
• The importance of focusing on mental health before performance
• How burnout shaped our new approach to training and recovery
• Small, practical tips to stay accountable and avoid the “all-or-nothing” trap
• Why perfectionism can hold you back and how we’re embracing “good enough”
Whether you’re struggling to set goals or just want to approach fitness and life differently this year, this episode offers relatable, no-BS advice to help you stay consistent without sacrificing your sanity.
Training application: www.codyharman.com
Instagram: mrcoachcody
Email: [email protected]
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In this first episode of the year, I sit down with Austin Stout to break down everything you need to know about blood work – what to check, why it matters, and how to interpret it to optimize your health and performance. Whether you’re a bodybuilder, athlete, or just someone trying to stay on top of your health, this episode is packed with practical tips.
Austin shares insights from his years of coaching and competing, including:
• How to order your own comprehensive blood work 🩸
• The must-have markers to track (CBC, CMP, hormones, etc.)
• How to identify stress and hidden health issues through lab work
• Why high glucose or liver enzymes might not mean what you think
• The importance of hydration, fasting, and timing for accurate results
We also touch on how to reduce stress, improve health outcomes, and stay flexible in your approach to bodybuilding and fitness.
💪 Ready to level up your health in 2025? This is the episode for you.
For coaching: www.codyharman.com
Instagram: mrcoachcody
Email: [email protected]
Timestamps:
00:00 – Intro & Austin’s recent competition
03:45 – Basics of blood work and what to check
07:30 – How to order blood work and save money
13:00 – Why hydration and fasting matter for labs
19:00 – Common markers that indicate stress
25:30 – How to interpret cortisol, glucose, and thyroid results
32:00 – The link between immune health and stress
40:00 – Tips for managing stress in bodybuilding and life
🎧 Listen now and don’t forget to subscribe for more!
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2024 was a mess – and I’m guessing I’m not the only one. This week’s episode is all about setting goals for 2025 that actually stick… or at least don’t make you hate life by February. If you’re tired of unrealistic resolutions and falling into the ‘all or nothing’ trap, this one’s for you. I break down why most goals fail, how to set realistic ones, and why I’m embracing a theme this year instead of rigid targets. Spoiler: my theme is ‘F*ck It Mode.’ If you’re feeling burnt out, anxious, or just overthinking life, you’ll probably relate. Tune in and let’s figure this out together.
Follow me on instagram: mrcoachcody
Email: [email protected]
Training: www.codyharman.com
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This week, I’m joined by my girlfirend Dez to reflect on one of the toughest years of our lives and the lessons we’ve learned along the way. From personal challenges to relationship struggles, we dive deep into the raw, unfiltered realities of navigating tough times.We’ll discuss how we kept showing up for ourselves and each other, the mindset shifts that helped us grow, and the strategies we used to rebuild when it felt like everything was falling apart. Whether you’re facing challenges in your personal life, relationships, or career, this episode is packed with honest insights and practical takeaways to inspire resilience and connection.If you’ve ever felt like life was testing you to your limits, this conversation is for you.Links & Resources:Follow me on Instagram: @mrcoachcodyEmail: [email protected] Website: www.codyharman.com
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This year tested me in ways I never thought possible—financial mistakes, a $24,000 business coach disaster, and a life-changing OCD diagnosis. In this unfiltered episode, I share how 2024 became the hardest year of my life and the lessons I learned along the way.
If you’ve ever felt stuck, questioned everything, or struggled to trust yourself after a bad decision, this one’s for you. I also introduce my mantra for 2025: “Fuck It Mode.” It’s all about letting go of perfection, trusting yourself, and taking bold action—even when life gets messy.
Tune in for honesty, hard-earned insights, and a reminder that no matter how bad it gets, you can always find a way forward.
www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
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In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan won’t get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive long-term success.
You’ll learn:
• Why motivation is fleeting and how discipline bridges the gap.
• How to reframe negative self-talk and use it to your advantage.
• The power of a growth mindset in achieving your fitness goals.
• Tips to overcome perfectionism, fear of failure, and comparison culture.
• Actionable strategies to cultivate a winning mindset and stay consistent.
Whether you’re stuck in a rut or simply looking to level up, this episode will help you shift your perspective and take control of your fitness journey.
Website: www.codyharman.com
Instagram: mrcoachcody
YouTube: cody_talks
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Thanksgiving can be tricky when you’re focused on fitness and nutrition goals, but it doesn’t have to be stressful. In this episode, I share practical tips to navigate the holiday without guilt or setbacks.
l cover:
• How to enjoy your Thanksgiving meal guilt-free
• Strategies to avoid turning one day into a week-long splurge
• Why movement and moderation matter during the holidays
I also reflect on what I’m thankful for this year, including lessons learned from a tough season, and how I’m moving forward stronger. Whether you’re hosting, traveling, or just looking to stay on track, this episode has something for you.
Tune in, and let me know your favorite Thanksgiving side and what you’re thankful for this year!
For training: www.codyharman.com
Email:[email protected]
Instagram: mrcoachcody
YouTube: Cody_talks
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Balance sounds like the ultimate goal, but in reality, it’s a myth. In this episode, I explain why balance often leads to burnout and how focusing on prioritization can help you manage your goals more effectively.
Remember: You can do anything, but not everything. Tune in to learn how to manage your priorities and avoid the juggling act that leaves you overwhelmed.
For training: www.codyharman.com
Email: [email protected]
Instagram: https://www.instagram.com/mrcoachcody/
YouTube: https://www.youtube.com/@Codytalks11
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In this special episode, I step away from the usual fitness and nutrition focus to talk about the impact of recent events, specifically the 2024 election. With so much uncertainty and heightened emotions, it’s hard not to feel anxious, fearful, or even powerless. But I’m here to remind you that these feelings are valid—and that we can get through this together.
I Discuss:
-Ways to stay grounded and calm by focusing on what we can control
-How to find strength through community and connection, both online and in person.
-Simple, positive actions to help bring back a sense of purpose and stability in your daily life-Why self-care isn’t just bubble baths and wine—it’s a commitment to keeping yourself strong, inside and outI also share personal reflections on the struggles and resilience we face in times like these.
If you’re feeling anxious, overwhelmed, or just need a reminder that you’re not alone, this episode is for you. Together, we’ll keep fighting to make 2025 the best it can be. Join me as we find hope, unity, and the strength to push forward.
Elizabeth Warren Article Moving Forward: https://time.com/collection/time100-voices/7173801/elizabeth-warren-democrats-plan-after-2024-election/?utm_source=twitter&utm_medium=social&utm_campaign=time100-voices&utm_term=_&linkId=646870305
For training: www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
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In this episode of the Coach Cody Podcast, Laurin Conlin shares her journey from struggling with an eating disorder to becoming a successful fitness coach and journey to become a mental health counselor. She discusses the importance of integrating mental health into fitness coaching, the challenges clients face with nutrition, and the significance of mindset in achieving goals. They also discuss the complexities of dieting, moderation, and the balance between flexibility and restraint. They explore the challenges faced during post-diet phases, the importance of scheduled treats, and mental strategies for maintaining progress in fitness and life. Instagram: mrcoachcody Laurin Instagram: @laurinconlinFor training: www.codyharman.com Email: [email protected] TakeawaysLaurin Conlin has a background in exercise science and mental health.She emphasizes the importance of mental health in fitness coaching.Nutrition coaching should focus on flexibility and individual needs.Mindset plays a crucial role in food behaviors and dieting.Cognitive dissonance is common among clients with conflicting goals.Self-reflection can help clients understand their behaviors better.Journaling is a valuable tool for gaining insights into emotions.Removing food triggers can aid in managing cravings.Clients often need guidance in aligning their actions with their goals.The relationship between coach and client is vital for success. Moderation can be subjective and varies for each individual.Finding a balance between flexibility and restraint is crucial.Scheduled treat meals can help avoid guilt and shame cycles.Post-diet phases are often the hardest for clients.Recovery should be prioritized while minimizing overeating episodes.Mental strategies are essential for off-season success.Maintenance is an important and often overlooked aspect of fitness.It's okay to take a step back and focus on other life aspects.Small positive actions can lead to significant long-term changes.Understanding the phases of dieting can help manage expectations.
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In this episode of the Coach Cody podcast, Cody shares personal updates and delves into the challenges people face with nutrition. He emphasizes the importance of stepping out of comfort zones for growth, discusses the pitfalls of quick-fix diets, and offers practical tips for meal prep and maintaining a balanced diet. Cody also highlights the significance of variety in meals, the need for cooking experimentation, and the impact of resetting taste buds on food preferences. He concludes with a call for a mindset shift towards healthier eating habits and the importance of community support in achieving nutrition goals.
For training: www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
Takeaways
Growth happens outside your comfort zone.
Nutrition struggles often stem from emotional attachments to food.
Quick fixes and fad diets are unsustainable.
Meal prep is a time investment that pays off.
Moderation is key; the 80-20 rule can help.
Variety in meals can prevent boredom and promote adherence.
Experimenting with cooking can enhance enjoyment of healthy foods.
Seasoning food well can make a significant difference in taste.
Resetting taste buds can change food preferences over time.
Mindset shifts and community support are crucial for lasting change.
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In this episode of the Coach Cody podcast, Cody Harman and Austin Stout delve into the complexities of fat loss and the various adaptations that occur during the process. They discuss metabolic adaptations, hormonal changes, the role of NEAT (non-exercise activity thermogenesis), and strategies to offset these adaptations, including refeeding and diet breaks. The conversation emphasizes the importance of understanding how the body responds to calorie deficits and the need for tailored approaches to dieting and weight management. In this conversation, Cody Harman and Austin Stout delve into the complexities of post-competition recovery, emphasizing the importance of managing caloric intake, understanding hormonal balance, and addressing psychological factors that influence eating behaviors. They discuss strategies for effectively navigating the transition from competition to recovery, including the significance of hunger cues, gut health, and the potential for disordered eating patterns.
For coaching: www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
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In this episode of the Coach Cody podcast, Cody shares a humorous yet challenging travel experience to San Francisco with his girlfriend, highlighting the struggles of managing anxiety and OCD while traveling with pets. The conversation transitions into practical advice on how to navigate fitness and nutrition amidst a busy lifestyle, emphasizing the importance of scheduling, commitment, and realistic goal-setting.
For training: www.codyharman.com
Email: [email protected]
Instagram: mrcoachcody
Takeaways
Traveling can be chaotic, especially with pets.
Anxiety and OCD can complicate travel experiences.
It's important to prioritize health and fitness.
Scheduling workouts like appointments can help maintain consistency.
Having a workout buddy increases accountability.
Realistic goals are crucial for fitness success.
Meal prepping saves time and reduces decision fatigue.
Flexibility in routines is key to finding what works best.
You don't need to work out every day to see progress.
Using apps to block distractions can help manage time better.
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Summary
In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way.
for training: www.codyharman.com
Email: [email protected]
Chapters
00:00 Introduction to October and Halloween Reflections
06:16 The Impact of Sleep on Sugar Cravings
12:56 Starting Over: Overcoming Fitness Setbacks
20:46 Encouragement for Personal Growth and Goal Setting
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In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.
Follow John on instagram: @jarpsjourney
For training: www.codyharman.com
Instagram: mrcoachcody
Youtube: cody_talks
Chapters
00:00 Introduction to John Arpino's Journey
01:14 Early Struggles with Weight and Health
07:19 The Turning Point: A Near-Death Experience
12:51 The Road to Transformation: Weight Loss Journey
14:31 Maintaining Weight Loss: Challenges and Strategies
20:45 Family Dynamics and Food Culture
22:32 Therapy and Emotional Healing
25:30 Understanding Food Addiction
34:39 Navigating Online Trolls and Criticism
46:32 The Impact of Social Media on Mental Health
01:07:55 Final Thoughts and Advice
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