Episodes
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{EPISODE DISCLAIMER:
We do discuss sexual abuse and domestic violence in this episode. Listener discretion is advised.
Today we caught up with our buddy Alyse Lakeman!! She is our honorary guest and the third time we've had her on!
We talk about the Bachelor drama as well as highlighting some work Alyse has done with an amazing company here in Calgary with STAND ASA and an event with Danaye Maier from Virgin Radio. We also discuss another gala called Hope For Healing coming up in April that Jen is a part of!
Go give this episode a listen!
xo
J + J
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{EPISODE DISCLAIMER:
We do discuss pregnancy and labour in details as well as hypermesis gravidarum. If this isnt something you want to listen to, we completely understand!
Hey babes!
Tonight we discuss why we have been MIA and to let you know we are back! By popular demand! We have had so many of you ask, where have you been!! We are so excited to be back and thankful for you all! Looking forward to our amazing episodes to come!
Go give this episode a listen!
xo
J + J
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Missing episodes?
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{EPISODE DISCLAIMER:
We do discuss the recent discovery from the Cowessess First Nation in Saskatchewan. We are planning on having Mary Bigbull back on in a few weeks to discuss more of these discoveries.
Hey babes!
Tonight we are discussing the discovery that was announced Thursday June 24 of the 751 bodies at the Cowessess First Nation in Sask, Canada. We discuss what has happened in the news since the 215 bodies were found in Kamloops, BC in the early part of June 2021. This topic will have an episode dedicated to an update since there have been many discoveries since early June, across Canada.
We appreciate all of you giving these episodes a listen and standing with all indigenous people across our country to show support and seeing what you can do personally to help in anyway as they go through the hardest discovery and recovery in their lives.
Go give this episode a listen!
xo
J + J
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{EPISODE DISCLAIMER:
This is definitely a horrific incident to discuss and it comes with an episode warning as we discuss abuse, neglect and topics that are horrific in nature. Listener discretion is advised}
Hey babes!
Tonight we are talking openly and raw with Mary Bigbull who is an indigenous woman who is telling not only her story but generations of her family's side of their story. Her family endured the hell that was residential schools and how it can lead to inter-generational trauma and how even Mary who didn't herself attend any of the residential schools, is dealing with the trauma of what happened. This episode is a hard one to listen to but it needs to be discussed and all we ask of you is to educate yourself on all things on this topic and lets be the change in a time that requires one so bad.
Go give this episode a listen!
xo
J + J
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{EPISODE DISCLAIMER:
This is definitely a horrific incident to discuss and it comes with an episode warning as we discuss abuse, neglect and topics that are horrific in nature. Listener discretion is advised}
Hey babes!
Today we caught up as Jane moved to the US! We chat life and a few issues that are dear to our heart this week.
We discuss bullying as full grown women and how awful the internet can be. We discuss what we feel about it and how we can try to change how people treat each other. We also discuss the horrific discovery of the 215 children found in Kamloops at the residential school there. This is definitely a horrific incident to discuss and it comes with an episode warning as we discuss abuse, neglect and topics that are horrific in nature.
We are going to be having an amazing lady on the podcast who has first hand experience through her family whom have been in the residential school system and will be giving us a look into this terrible tragedy. Stay tuned for that episode.
Go give this episode a listen!
xo
J + J
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Hey babes!
Today we chatted with Victoria Smith, she is a fellow podcaster and Stress Reduction Coach!
She talks to us about how she became a Stress reduction coach as well as her life and moving during a pandemic!! she explains how her work helps people and relieves stress and teaches people how to prioritize things in their lives to reduce stress!
Go give her episode a listen!!!
xo
J + J
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Hey babes!
Today we chatted with Jillian Dean! She is a Manual Osteopath!
Ever since she was young, Jillian has known she was meant to be a healer. Her natural intuition, coupled with a thirst for anatomy knowledge, made understanding and listening to the body second nature for.
As a young healer Jillian’s first instinct was to choose a career in healthcare; for 7 years she lived in Whitehorse, Yukon Territory and enjoyed a career in Medical Imaging. Craving a more hands on and holistic approach to healing, she moved on to a career as a Manual Osteopath and hasn’t looked back.
Since shifting careers, Jillian has made it her mission to help those seeking an explanation for their unexplained and untreated pain. Jillian understands that some body tension is physical, and some can be caused by unexpressed turmoil or traumas. She is well equipped to help facilitate healing and release of both physical and emotional blocks during treatment.
Go give her episode a listen!!! We were mindblown!!!!!
xo
J + J
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Hey babes!
Today we chatted with Laura Chute! She owns a Flourish & Flow, A Home Organizing company here in Calgary!!
This amazing business was started 8 months ago by Laura who has always had a love for organizing and decluttering! She gave us some amazing tips and shares how a "declutter" can actually effect your mental focus as well!
She has a FREE 7 day challenge right now and we all need to start it!! Give her a follow and she is for hire if you need her help!!! Lets face it, we all do!!
xo
J + J
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Hey babes!
Today we chatted with Leanne Mount! We discuss life as an ex-pat and what that even is! I had no idea! She talks about her journey and the things she loves and maybe doesnt love as much!! We discuss living abroad and what that can look like especially when you have young families!! We also discuss Leanne's new side business!!
xo
J + J
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Hey babes!
We had the most fun chat with Alyse Lakeman, remember we said she would be back!! We talk about the Rachel Hollis Saga, Pierce VS Meghan and Gordon Ramsay! This is a fun episode where we touch on some topics and give our opinions on it! This is gonna be a monthly episode!! Girl chats!
xo
J + J
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Hey babes!
Today we are talking with Kristal Hawryluk (Luckyfin_mamaof2) who's son was born with a limb difference and she has taken this journey and created a foundation where she fundraises to raise money to go towards an amazing Genetic Centre that will open here in Calgary once the funds are raised. This centre would allow parents who are going through the same circumstances to get answers faster and to not have to wait months.
We discuss Brady's story and what it all entails and how their mantra of "All Different, All The Same" is something they are trying to get into everyones hearts.
We encourage you to listen, in some spots the audio has glitches but we decided that in the full discussion, the real conversation with Kristal (even with the audio glitches) was well worth keeping it in its original form!!
xo
J + J
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Hey babes! {Disclaimer: We discuss miscarriage and infant loss in detail. We do so in a loving way but the disclaimer needs to be there. If this isnt a topic you can listen to or it is a trigger for you, we respect that completely. We will see you on the next episode}
Today we are talking with Margarita Macias who is a dear friend and mama of two little sweet kids here on earth and one little angel in heaven. She is a business owner of a little boutique as well as a working mama. She also is an insanely talented singer as well as an advocate for Miscarriage and loss as she has gone through a horrific situation that I do feel so many of you will resonate with.
We also discuss the local incidents that have been happening here in Calgary lately as she had an experience herself.
This is a lengthy episode but we promise its worth the listen. Its deep dive into some topics that are hard to hear but if you or someone you know is experiencing a loss, this just may help you understand how to help them.
xo
J + J
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Hey babes!
Today we are talking with Alison Dewbury who is a nanny and how this pandemic has effected your childcare providers. We discuss the stigma's with any childcare providers and how they become a part of your family! Discussing the dangers that lurk within childcare if you don't do your research and we talk about a situation that happened only a few months ago in our city.
We also ask Alison some serious questions (not really haha!) and we do a taste test of a special kind!
We dive deep into these topics and talk about opening shops during a pandemic as well!
xo
J + J
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Hey babes!
Today we are talking about the coveted Oprah Interview with Harry and Megan, Social media and the do's and dont's and what "Community Over Competition" really means.
We talk about how there is a difference between giving the cold shoulder to new people in your industry and lending a helping hand to people around you.
We dive deep into these topics and talk about opening shops during a pandemic as well!
xo
J + J
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Hey babes!
Today we are talking about finding your passion in your career or side hustle and setting boundaries from the very begining! Alyse Lakeman is an amazing wedding photographer and educator here in Calgary and she shares with us how she got started doing what she loves.
She talks about her business, how its grown and what she has learned. We discuss losing a parent as all 3 of us have lost a parent. We discuss how its shaped us and helped us be open and honest.
Alyse is an amazing woman and we are so glad to share this episode with you!
xo
J + J
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Well guys its been a minute and for good reason!! I have a co-host!! She is an incredible human named Jane and one of my dearest friends! She is a fellow business owner with her two businesses Smithfield Photography and Honeydew Shop which is a local boutique! She is a mother of two adorable little girls and a wife! She is a hustler and I am so excited to have her join me on this amazing adventure!
Jen & Jane are the creators of Coffee + Concealer Podcast. They met through a business interaction a few years ago and just became instant friends and have the most amazing dynamic! They are constantly on the go and love all things business and motherhood and of course a little caffeine. They are empowering women through knowledge, motivation, industry experts to push past the fear to reach their potential in all they do, to start that business they wanted and to find themselves again, all while being an amazing mama along the way!
We are so excited to have you with us and along for the ride!
xo J + J
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Today's episode is a personal one for me. I open up about my relationship with my own father and how I came to terms with removing him from my life. Its not an easy discussion but if you are struggling with someone like this in your life, I highly suggest you give this one a listen. We can get through this together, I promise.
Much Love
xo
Jen
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Today I am talking about the horrid stigma that comes from "MLM's" and how to find out some true information on them. To use your brain rather than your past experiences to see what purpose they really do serve.
Enjoy xo
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Today I am talking about Branding, Marketing and the difference between the two and how to find your branding plan if you dont have one! We talk about how to find your target demographic and learn things about them, how to find your branding colors and schemes and how to kill your branding and elevate your business!
Enjoy xo
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Today I talked to Aimee Hennessy of Inner Beauty Bestie and we chatted about how we can get lost after having children, we feel like we are in the thick of it and how we feel no one cares about us. We chat about postpartum and how that can effect us as women and also the boxes we put ourselves in due to society. We talked about how to change our mindset in different ways, how to put ourselves first, care about ourselves, all while still being amazing mama's and loving our families and us equally!
Enjoy xo
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