Episodes
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Are you having enough sex? What does "enough" even mean?
Despite what Google or your best friend may tell you, there isn't one answer to this question—only a correct answer that is unique to you.
In this episode, I chat you through some questions that'll help determine what "enough" sex means for you and why you may be feeling distress over this in the first place.~
Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok and Instagram!
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This is for my stubborn babes. Look, I love our feistiness but we have to be real about the damage it can have on our relationships! Listen for an actionable tip you can use in these moments. We unpack why this is unhealthy, some of the reasons we may be having an intense reaction, and how to bring our partners in on helping us shift it. You got this!
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok and Instagram!
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Missing episodes?
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When it comes to a topic as vulnerable as sex, it's critical not to make assumptions. To remember that 1+1 doesn't always equal 2.
When things don't go as expected or uncomfortable emotions bubble up, lead with curiosity instead of panic or disappointment towards partners.
If not, we can start to form blocks and doubts within our intimate relationships. These are trickier to overcome than the initial discomfort of investigating it in the first place!
Let's talk about it.
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok and Instagram!
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This is for manifestation babes and skeptics alike. These practical tips will help you become more aligned with your desired relationship so you can actually step into it.
After all, manifestation is not just wishful thinking. It is about embodying small changes to reach new outcomes!
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok!
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If you've been grinding too hard to experience pleasure lately, this is for you.
TLDR: In order to feel like a sensual being, you need more being. And less doing.
I can already feel your resistance to slowing down, but just press play and hear me out. ;)
We're in this together.
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok!
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Why can there be so much resistance around using lube during play? Let's unpack many of the reasons we may need it, lubrication's relationship to arousal, how to decide which lube to use, and more.
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok!
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Isn't it wild that orgasms are so taboo and we received no education about them yet...it's so often considered a failure to not have them?
There are way too many "shoulds" when it comes to orgasms so let's poke holes in a few of them. I hope this episode helps you feel lighter and feel less pressure around reaching an O during intimacy!
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok!
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Moving in with partners can be an amazing experience but...when it's not? It's often due to a combination of factors in this episode!
If you've been flirting with the idea of coexisting, here are some considerations to help you feel more grounded in your decision—whatever it ends up being.
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok!
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We've probably all heard of how social media can affect relationships when it comes to wandering eyes or betrayals of trust but...why is there such little discussion around how it can affect relationships on a subconscious level?
This episode is a reminder that social media is a machine which runs on extremes—which can vastly skew our perspectives on intimacy and relationships if we're not careful. Here is some practical insight on how to counteract that.
~Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationships with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
Join me on TikTok!
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In this quickie, I ask 4 questions for you to reflect on that can help you gain a deeper understanding of your relationship with sex. Our beliefs shape our reality (and especially our intimate partnerships) so it can be really beneficial to feel connected to our foundation. This helps us grow in intimacy whether it's solo or partnered.
Please note that while I do give my own responses after each question, it's best for you to pause and form your own first. Also keep in mind that my answers are by no means "correct" or a suggested standard. We each have to form the answers that feel most aligned with ourselves and what we desire for our intimacy identities!~
Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationships with ourselves!
We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all te noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
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Calling all HSPs and people who love them!
If you identify as an HSP or resonate with some of the traits, this episode may feel familiar to you. Because of our high sensitivity, there are commonalities we share when it comes to how we experience intimacy and some of them can be frustrating to manage.
For instance, why does it take so much to calm our bodies and feel pleasure? Why do emotions come up during and after intimacy? Why can it be so difficult to just enjoy ourselves?!
High sensitivity can feel like a burden in these situations, but as we begin to understand what we need and how to ask for it, we can shift towards embracing it. Let's not forget that our sensitivity is also a gift and can make us wonderful partners and lovers. -
The goal of this short meditation is not necessarily to have an orgasm, but to help build and recognize sensations in your body! There is absolutely no pressure to achieve any outcome here. This practice can help you become more familiar with how it feels to build this energy so it can be recalled again for future experiences.
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Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationships with ourselves!We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.
