Episodes
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The health of our cells is truly the main factor in maintaining a healthy body. Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent disease.
As the CMO of BodyBio, Jess Kane has been instrumental in securing partnerships with leading medical doctors and functional medicine specialists, including Dr. Terry Wahls, Dr. Kristine Gedroic, and Dr. Will Cole, all of whom have endorsed BodyBio recommending its line of products to their patient network. Jess has also forged deep relationships with a network of over 20k healthcare providers both in the U.S. and U.K. Building upon her grandfather’s mission - to bring cell membrane medicine to the masses - Jess also spearheads BodyBio’s research team, working with the NIH and developing ongoing clinical studies. Learn more at www.bodybio.com and follow on Instagram @bodybio
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Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue. He developed the Keystone Reset as a way to help people both recover and build a proper foundation so the issue does not come back. This gives you more control over your physical mobility, which is a huge personal benefit as we age.
Coming alongside businesses, Dr. Nowlin is able to reduce sick time and improve productivity through helping employees feel better.
Interested in learning more: individuals can check out chadrnowlin.com or for information about a business plan go to nrgphysio.co
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When we are not feeling well, it's common to have a blood test done to see if anything obvious shows up as abnormal. What happens when the report is normal? Dr. Patricia Schneider has been working with patients to figure out what exactly is the root cause and how do they reverse it. As she says, the body wants to heal itself and it will if we give it the right tools.
With 25 years of nursing experience and a Doctorate in Nursing, Dr. Patricia Schneider has helped countless patients break free from the cycle of medication dependency. As a certified Functional Blood Work Specialist, she excels in diagnosing and treating nutrient deficiencies, gut and microbiome dysfunction, hormonal imbalances, immune system dysfunctions, and toxic overload. Her DIY programs empower patients to heal naturally, avoiding the adverse effects of prescription medications. Go to www.wholehealthalternatives.com to learn more.
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Angela Zeng's first exposure to Eastern Medicine came at an early age. This created a desire to learn about how these methods worked and led to a career in research. She has currently joined all the wisdom she gained from her family roots and her research in traditional medicine to create Karviva Beverages, with a focus on providing a healthy drink option. To learn more go to www.karviva.com
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that stretching, as we typically think of it, is doing more damage than it is helping. Yogi Aaron created Applied Yoga Anatomy + Muscle Activation™ (AYAMA) as a technique to help us live pain free.
Using movement to illicit a response from the muscles gives the proper feedback about how that muscle or group of muscles is operating. This is a key factor in addressing that body part's readiness for function. Pain, inflammation, or instability is a warning sign that typically leads to injury if ignored.
A driving factor for Yogi Aaron is answering the question "what don't I know?" This has led him to be a trailblazer in the yoga and health world.
To learn more please visit yogiaaron.com and follow him on Instagram @yogi_aaron
Are ready to start living pain-free today? Sign up Yogi Aaron's FREE 7-day experience to heal your pain, get empowered, and discover your most vibrant life!
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
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How our food tastes drives us to what we consume. If something is good for us but doesn't have the taste we like or remember, we tend to avoid that healthy option even though we know it's better for us. Gluten is one of those ingredients that can create havoc in our bodies. Jules Shepard is transforming the gluten free world with her gfJules flour and recipes.
Check out this blog post to learn more about going gluten free and there is a link for a free ebook in the post (https://gfjules.com/going-gluten-free/)
Jules Shepard is the CEO and Founder of gfJules, the #1 voted gluten-free flour and baking mixes company in the U.S. She is also a highly regarded member of the gluten-free and food allergy community, having written three award-winning books in the space and championed the gluten-free food labeling movement. She is a tireless advocate for the GF and food allergy community. Her educating and lobbying efforts helped her garner the first ever “Gluten-Free Person of the Decade” award.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Dr. Dominic Brandy has journeyed through a cancer diagnosis and found the benefits of turning to a plant-based meal plan. He provides us with numerous research studies about how our body and gut microbiome interact with phytonutrients.
Dr. Brandy talks about stress reduction, breathing, emotional & spiritual health and the relation to having healthy cells in our bodies.
Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/medspa/anti-aging practice during that time. He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings.
Learn more at naturalinsightsintocancer.com, check out his book Beat Back Cancer Naturally, and follow Dr. Brandy on Instagram @cancerveggiedoc
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
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We can all individually and collectively benefit from living healthier lives. Udo Erasmus breaks down how we can find our inner health by addressing the heartache that feeds negative energy. Many of the world's problems may just disappear when we each live with an awareness of who we truly are, how we can work together to foster peace, and live in connection with nature.
Udo Erasmus is the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.
Follow Udo on Instagram @udoerasmus and learn more at udoerasmus.com
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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There are multiple ways that we can react to difficult situations. Paul Weigel's story teaches us that choosing the challenging route can provide a far more beneficial outcome than the difficulty of the journey ever could be.
Paul Weigel is a father, a six-time Ironman triathlete, a college professor, and a self-described professional dabbler. A lover of the outdoors and hiking, he spent much of his life in the Pacific Northwest, finishing countless races and climbing many mountains, including Mt. Rainier, Mt. St. Helens, and Mt. Adams. Now living in Arizona, he is exploring different ventures while checking things off his bucket list with regularity. But his real passion, and his real inspiration, is creating unforgettable memories with his daughter, who is now a teen.
You can learn more about Paul and get a copy of the book Iron Dad at www.irondadbook.com
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Scott Pinckard's received a diagnosis of neuroendocrine carcinoma and was instructed to begin looking at hospice arrangements. After praying, he felt led to look at other options with Envita Medical Center rising to the top. He shares how the journey progressed and even some of the doctors at Envita were amazed at his ability to overcome such an aggressive form of cancer.
Scott shares the importance of his relationship with Christ in his healing. He continues to pray for guidance and direction as he moves into the next phase of life being a cancer survivor.
If you are facing a difficult medical diagnosis, Scott has offered to connect and share some of the wisdom he has gained through his journey. His email address is [email protected]
Go to www.envita.com to learn more about Envita Medical Center.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Hyperbaric oxygen chambers have been around for years but they have recently begun to be used for medical treatments and longevity. Cloe Bohbot, owner of Oxynergy2, shares how she began using hyperbaric oxygen therapy (hbot) to help people recover from their illnesses quicker and more effectively.
We discuss how important oxygen is at the cellular level and how the human body uses oxygen to help keep itself healthy. Cloe shares how HBOT is also a great tool for improving longevity and quality of life as we age.
Learn more at www.oxynergy2.com and follow on Instagram.com/oxynergy2
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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When Kelly Price realized there was a treatment available to help relieve her hot flashes and night sweats, she not only decided to get treated but decided to use her years of business experience to help the Reset Medical and Wellness Center get this technology out to other women.
Kelly shares that while lifestyle changes can help women who suffer from either a high number or severe hot flashes, the Neuro Sympathetic RESET (NSR) treatment available at the Reset Medical and Wellness Center can reduce both the frequency and severity of hot flashes in as little as one treatment. By engaging the parasympathetic nervous system, the NSR treatment helps the body rest and relax out of a stressed, alert state.
The mission of the Reset Medical and Wellness Center is to deliver HOPE and HEALING through advanced, evidence-based care with a focus on life-changing, profound relief. Reset prioritizes a caring and patient-focused approach, offering transformative solutions. To learn more visit theresetcenter.com and complete the free mental health assessment.
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As an endurance athlete himself, Brandon Engle understands the importance of listening to your body and seeking professional help when the normal pain of running increases. He shares some great tips for preventing injuries - stretching, strength training, cross training, foot strike/proper stride, and importance of correct foot wear for both running and the rest of the day.
Engle stresses that while having a good training plan is great, listening to your body and getting ahead of potential injuries is better. Having a coach that can adjust the training plan based on both short term goals and long term goals is critical to avoiding injuries that create long-term breaks in training.
Brandon Engle is the Clinical Director for ATI Physical Therapy (www.atipt.com). He has successfully completed several Ironman triathlons, half-Ironmans, and marathons. Brandon holds certifications in Graston Technique, Kinesio Taping, and video gait running analysis, and is also an Ironman Certified Coach, Certified Run Coach, and USA Cycling Coach.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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A migraine is a complex neurologic disorder characterized by significant disability due to pain and symptoms associated with attacks. According to the World Health Organization, migraines are one of the 10 most disabling medical illnesses on Earth and impacts over 37 million men, women and children in the U.S.
Dr. Sina Smith is an expert on migraines and acupuncture, among other health related issues. We talk about the physiology of a migraine, how it differs from a "regular" headache, and who are at risk of developing migraine headaches. She shares with us 10 natural ways to prevent/treat migraine headaches.
Magnesium.DairyAlcoholic drinksAcupressure points.BiofeedbackSleepWaterEat regularlyHormonal fluctuations Food additivesDr. Sina Smith MS MA LAc MD, an integrative medicine doctor and licensed acupuncturist, is the medical director of Chicago Healing Center and author of Demystifying Acupuncture: Modern Answers About Ancient Medicine. Learn more at www.sinasmithmd.com and you can review the article about migraines she mentions.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Forget living with cancer in remission, Sandy Yozipovic was determined to be cured of cancer without a trace of it in her body. This is difficult to do in the traditional medical system but Sandy found a doctor willing to go outside the norm. She now lives without a trace of cancer in her body, healthier and happier than ever before.
As Sandy shares, the human body has this remarkable ability to cure itself if it has the correct tools. The things you need include in no particular order:
nutritionproper reststress reliefemotional attitude/belief system movementfaith and trusta doctor looking for the root causeSandy's message is that you don't have to let cancer or any other chronic disease define your life. There are options for healing, not just treatment. Follow Sandy on Instagram @syozipovic
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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This is a powerful conversation for anyone who suffers from a headache, no matter how painful or long-lasting it is. When we realize that a headache is a symptom of a problem elsewhere in the body, Dr. Scott Vrzal says we can start to change our overall health simply by addressing the need in the body and the headache will quickly resolve.
Dr. Vrzal has identified 7 pain patterns that indicate the different areas of the body which lead to headaches. Providing the proper fix to that area of the body will not only alleviate the current headache, but give you the ability to prevent headaches in the future.
We also discuss how some of these organs not only cause headaches, but how they can both heal and prevent healing depending on our reaction to the pain we feel. He also shares the similarities and differences between occasional headaches, chronic headaches, migraines, and concussion induced headaches.
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.
Learn more at www.headacheadvantage.com or follow Dr. Vrzal on Instagram @dr.vrzal
Share this episode with friends as so many people suffer from headaches and we now know there is an underlying issue they need to treat.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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The healthcare system, in the United States especially, can be frustrating for patients to figure out. The thing is, it can also be frustrating for medical professionals. Patrick Alonso decided to become a healthcare advocate for patients struggling with the system because he saw this frustration on both sides. Having someone like Patrick come in and help everyone be on the same page results in better care and quality of life.
The healthcare system has grown to a state where flaws a simply a part of the process. Trying to figure out where to place blame doesn't help anyone, but having a healthcare advocate like Patrick on your side will help open lines of communication and create optimal plans of care.
Patrick Alonso, a licensed pharmacist and healthcare advocate who hosts the Men's Health Unscripted Podcast, likes being in the trenches with his clients to help them achieve the highest quality of life possible. You can learn more at www.tampahealthadvocate.com
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our best lives. Ben shares several techniques that we can start to apply to our lives to be able to heal and evolve into the people the world needs us to be.
Ben Holt is known for his work as a Spiritual Teacher, Breathwork Facilitator, Healer, and musician. After years of international travel, studying and practicing both Eastern and Western healing modalities, Ben has committed himself to teaching the art of self-healing, individual empowerment, and conscious entrepreneurship. www.connectandevolve.com
Ben and his team lead transformational retreats, Breathwork and High Impact Healing Facilitator Trainings, and multidimensional events, creating safe spaces for eager students to heal, expand, and evolve. Ben’s primary offering is the Awakened Breath Facilitator + Conscious Entrepreneur Training where he educates and certifies more than 100 students per year. www.awakenedbreath.org
Connect on Instagram @connectandevolve
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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While cancer continues to be one of the top causes of death, it can be prevented.
Dr. John Oertle shares that a driving force behind Envita Medical Centers is not just to treat patients as they deal with the disease but to also promote preventive techniques using everything from simple nutrition changes to cutting edge technology.
We discuss:
the differences in the genes of a healthy cell and those of a tumorhow cancer spreads even when the traditional screening shows an all clearproper screening tools for accurate an accurate diagnosis without creating additional harmthe need for individualized treatment plans to address the specifics of the disease but also the individual person's differencesDr. John Oertle, Chief Medical Director at Envita Medical Centers, is a leading expert in advanced precision medicine. He is well-published in the areas of cancer genomics, immunotherapy, and chronic Lyme disease. Learn more at envita.com and envitahealth.com.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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Michelle Oravitz's story is truly one of finding answers to her own problems and then putting herself in position to help others. Fertility issues, unhealthy menstrual cycles, and a medical system that potential overmedicates the issues are all not talked about enough in our society. Michelle not only brings these issues into the conversation but she also shares practical, ancient alternatives that improve fertility health as well as overall wellness.
We dive into physical, emotional, and mental solutions for everyone to consider whether you are actively trying to get pregnant or simply looking for a normal, regular menstrual cycle.
You can learn more at MichelleOravitz.com or follow on Instagram @thewholesomelotusfertility
Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast’ . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller.
Michelle's book, The Way of Fertility, is unlike many other fertility self-help books that focus on the physical aspects of reproductive health, this one encourages women to look inward. The book offers and in-depth exploration of the premise that mind and spirit are inextricably linked to overall wellness and fertility potential. It makes accessible a number of ancient Traditional Chinese Medicine (TCM) and Ayurvedic teachings and techniques to correct imbalances and release blockages in the body to support fertility wellness.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
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