Episodes
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Have you ever heard someone say “OH MY GOD I’m so OCD…” Have you ever wondered if YOU have OCD?
In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor 🦋
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Do you avoid talking about certain topics with your dad? Politics? LGBT rights? Parenting? There’s something about dads that make those conversations extra touchy. In this episode, Rachel explains why your Dad drives you crazy, and the effect this has on you over time.
In her first session on the podcast, Robin recounts an uncomfortable conversation with her dad about Trump.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor 🦋
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Missing episodes?
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Progress doesn’t show up in big, monumental moments. It shows up in seemingly insignificant moments throughout your life. And in the same way, bad stuff usually doesn’t show up in your life in a big way. It happens little by little.
In this episode, Rachel explains why it’s so important to pay attention to the small moments in life–because they are the most important. By the end of this episode, you’ll be ready to focus on what really matters–regardless of what society wants you to think.
In Cheri's first session on the podcast, she discusses with Rachel the little changes she's noticing while she goes through her divorce.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor 🦋
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What’s disappointing you today? Your job? Your money situation? Your home? A relationship? In this episode, Rachel explains how expectations are the number one reason you’re experiencing disappointment in any area of your life. By the end of this episode, you’ll understand how to move from expectations and disappointment, to acceptance and peace.
In Olivia's session, she recounts how disappointing her birthday party with her family was.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor 🦋
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Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? In this replay episode, you hear a portion of Jasper’s session where he and Rachel discuss his relationships and how he always plays the “helper” role. Rachel explains where our roles come from and why you manipulate relationships.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor 🦋
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We all argue with people in our lives over seemingly petty matters. Have you ever wondered what’s underneath the arguments? No matter what you’re arguing about, the root of it is not the surface-level stuff. In this episode, Rachel explains how you’re actually fighting to feel VALUED. And by the end of the episode, you’ll have enough self-awareness during conflict to argue about the real-stuff, and how to look deeper within yourself to know if your lack of value is causing arguments.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor 🦋
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Did you know, at the end of their life, most people report peace as one of the most valuable things in life?
What do you give away your peace for? How important is living a life of peace to you?
The only way to experience peace is to be your true, authentic self… but often, you trade being your true authentic self for something else. In this episode, Rachel explains how and why you sell your peace for moments of temporary, feel-good indulgence. By the end of this episode, you’ll know the one question to ask yourself that will get you closer to the most important thing: living a life of true peace.
In John's counseling session, he is trying to identify the moments in life where he sells his own peace.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and Edited by Ellie The Editor 🦋
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Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue.
In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain.
By the end of this episode, you’ll know exactly what to do the next time you get triggered.
In Madison’s counseling session, she recounts her first memory of feeling unimportant and not listened to.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor 🦋
Edited by Andrea Horowitt
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How do you spot a narcissist in the dating world? In today’s episode, Rachel gives you 5 red flags that will tell you if you’re talking to a narcissist.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Edited by Ellie The Editor 🦋
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Do you feel like it’s mean to set a boundary? Do you find yourself only setting limits after lots of emotional build-up? In this episode, Rachel explains why setting boundaries EARLY in relationships with the people you love is so difficult, AND one of the most important things you can do for you and your relationships.
By the end of the episode, you’ll know how to set a boundary early in your relationships, so you won’t feel like your boundary-setting isn’t an emotional sacrifice.
In Madison’s first ever counseling session on the show, she voices her concerns over setting a boundary with her ex.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor 🦋
Edited by Andrea Horowitt
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Let’s be clear. Abuse is not always physical. Abuse is any time someone is making you think, feel, or do something you otherwise wouldn’t. Has recovering from a recent terrible and abusive relationship been hell for you? In this episode, Rachel explains what you can expect to be the hardest part of recovering from an abusive relationship, and, you’ll know how to begin easing your way into healing.
In Ezzy's session, she describes what life is like post-breakup with her abusive ex.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Instagram, or Tik Tok
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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Rachel is overworked and feels like crying, so she decides to invite Ellody on the show to do a fun episode, where she responds to comments and DM's from her social media. She responds to hateful comments, loving comments, flirtatious comments, comments that make us say, “huh?”, and a brand new type of comment that represents her current love life!
"Traveling with a Malignant Narcissist" reel's comment section: Click Here
Dollar Tree Ellen DeGeneres' Anxiety reel: Click Here
Rachel's social media links: Facebook , Tik Tok , or Instagram
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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The only work-journal that comes with monthly check-ins with the author: TALK TO ME.
Have you ever thought you're too sensitive? Or you’re an overthinker? In this episode, Rachel explains what happens when we feel like we are TOO MUCH. And she gives one easy step to reverse the constant self-criticism we all face.
In Raegan’s counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive.
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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In today’s episode, Rachel explains what to do when you're trying to decide if (or when) it's time for you to start dating again.
Raegan recounts her break up with her ex, and swears that she doesn't want to date again.
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.
10 Minute Tool to Decrease Your Anxiety
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10 Minute Tool to Decrease Your Anxiety
In today’s episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a relationship with someone with narcissistic traits, Rachel offers help.
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.
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Rachel breaks down Generalized Anxiety Disorder (GAD). She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD.
I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety.
How anxious are you (for real)? Find out in 5 super-quick questions.
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I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety.
Have you ever wondered why people stay in an abusive relationship? Maybe you have someone in your life who repeatedly mistreats you… but you still have hope they will change. Why do you think you have hope, when they’ve shown you they will not, or cannot, change?
In this episode, Rachel explains how one of the hallmarks of an abuser is the inability to change. She explores several reasons why you still hope your abuser will change, even when rationally, you know they will not. By the end of the episode, you’ll know what to do with the hope that you feel... And surprise! The answer isn’t to just leave your abusive partner.
In Ezzy’s most recent counseling session, she recounts what her abusive relationship looked like - and how she gave it just one more chance… and was then disappointed.
How anxious are you (for real)? Find out in 5 super-quick questions.
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Are you a grown-ass woman reentering the dating world? If you’re like most women, it’s not going well. In this episode, Rachel explains why you are attracting people who aren’t a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of this episode, you’ll know the three things you need to do BEFORE going on dating apps, so you can attract someone who is the perfect fit for you and your life.
In Jewely’s counseling session, she shares her current experiences in the dating world. Can you relate?
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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What parts of your personality do you think are “bad”? Do you put pressure on yourself to be the version of you you think is “good”? In this episode, Rachel talks about how hating and avoiding the self-critical part of yourself never works. By the end of this episode, you’ll understand how embracing the parts you think are “bad”, can be the answer you were looking for the whole time.
In Jewely’s counseling session, she explains that when she’s alone, she can be really negative towards herself… and how uncomfortable that makes her feel.
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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In this episode, Rachel explains the new trend she's seeing in her private practice: women are leaving their men because they feel overburdened and undersupported... meanwhile, the men have a confused look on their face.
How to improve your relationships: get my FREE 3-step guide to boundaries.
Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers
Email Rachel: [email protected]
To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
If you learned or loved something, please leave a review. It really helps our podcast grow.
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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