Episodes
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Episode 37: Supporting First Responders â Mental Health, Crisis Intervention & Breaking the Stigma
Episode Summary: In this episode of Constructive Conversations, we sit down with Amberly Wrubleski, Fund Development Specialist at Legacy Place Society, to discuss the critical work they do in supporting first responders, military personnel, and their families. Amberly shares insights into the mental health challenges faced by those who serve on the front lines, the stigma surrounding seeking help, and the various programs offered by Legacy Place Society to provide essential resources and crisis intervention.
We also dive into the importance of confidential support lines, transitional housing, educational programs, and the upcoming Legacy Place Acres initiative, designed to offer first responders a safe space to heal and reconnect with their families. Plus, we discuss how technology and proactive wellness initiatives are shaping the future of mental health care for first responders.
What Youâll Learn in This Episode:
â The hidden crisis of mental health struggles among first responders.
â The impact of trauma on families and relationships.
â How Legacy Place Society provides crisis housing and suicide prevention training.
â The importance of breaking the stigma around mental health in emergency services.
â How you can support first responders and get involved in making a difference.Key Highlights:
[02:19] â Amberly introduces Legacy Place Society and its mission
[03:07] â The critical lack of mental health support for first responders
[07:14] â Confidential support services & how they prevent crises
[15:33] â The shocking statistics on first responder suicides and PTSD
[18:49] â The impact of trauma on families & breaking generational cycles
[26:35] â The Legacy Place Acres project â a healing retreat for first responders
[34:00] â How mental health initiatives and peer support are changing the industry
[46:03] â Ways you can help support first responders and Legacy Place SocietySupport the Cause:
đ Donate or Get Involved: Visit Legacy Place Society to contribute or volunteer.
đ Support Nickâs Calgary Marathon Fundraiser in honor of fallen first responder Kevin â Donate Here.
đą Spread Awareness: Share this episode with your network to help break the stigma!Connect with Us:
đ Website: Legacy Place Society
đ± Social Media: Facebook | Twitter | Instagramđ§ Listen Now & Subscribe! Donât miss this important conversation â available on all major podcast platforms.
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Episode 36: Understanding Money and Human Behavior with Kevin Parton
The Role of Money in Our Lives: Why understanding money is crucial despite its taboo status.Human Behavior and Finances: How upbringing and subconscious patterns influence financial decisions.Overcoming Limiting Beliefs: Identifying and shifting belief systems that sabotage success.Aligning Actions with Values: The power of living in harmony with your core principles.Meditation and Self-Reflection: Tools for gaining clarity and enhancing decision-making.Avoiding Complacency: Staying vigilant to maintain growth after achieving success.Integrating Passion into Work: How Kevin blends personal development with financial advising.Spiritualityâs Role in Growth: Kevinâs evolving perspective on the unexplainable and its impact on life.
In this episode of Constructive Conversations, host Nick welcomes Kevin Parton, a financial advisor and partner at Vela Wealth, for an insightful discussion on the intricate relationship between money and human behavior. Together, they explore how subconscious beliefs, personal values, and intentional habits shape financial success and overall fulfillment. Kevin shares his transformative personal journey and offers practical strategies for entrepreneurs aiming to align their actions with their ambitionsâboth in business and in life.
Key Topics Discussed:
On Moneyâs Complexity: âMoney is often a taboo subject and not well understood, yet itâs central to many aspects of life.â â Kevin PartonSubconscious Sabotage: Kevin explains how ingrained beliefs can lead to a cycle of progress and regression, likening it to dieting without an identity shift: âUnless you start to identify as a healthy person, youâll go back to what you were doing before.âA Turning Point: After a challenging transition to Vela Wealth, Kevin distilled a decade of knowledge into daily practices, sparking significant personal and professional growth.Values as a Compass: He shares a pivotal exercise that clarified his core values, boosting his confidence: âAs long as Iâm aligning with my values, whatever else happens in life is going to work out.âSpiritualityâs Influence: Kevin recounts an intuitive reading that opened his mind to the unexplainable, shifting his worldview from skepticism to curiosity.
Highlights from the Conversation:
Try a Values Exercise: Reflect on what matters most to you using a simple card-deck method (yes/no to 50 values, narrowing to five core ones) to align your actions with your principles.Build a Meditation Habit: Dedicate time daily to quiet your mind, enhancing clarity and resilienceâKevin credits this to his leveling up across lifeâs pillars.Guard Against Complacency: Maintain consistent habits even after success to avoid slipping back into old patterns.
Actionable Advice:
The Psychology of Money by Morgan Housel â A deep dive into the behavioral side of wealth.The Surrender Experiment by Michael Singer â A memoir on embracing lifeâs flow, highly influential for Kevin.No Rules Rules by Reed Hastings and Erin Meyer â Insights on scaling a company with autonomy and adaptability.
Recommended Resources:
LinkedIn: Kevin Parton CFPInstagram: @Kevin_PartonFacebook: KS Parton
Connect with Kevin Parton:
Subscribe to Constructive Conversations:
Loved this episode? Donât miss outâsubscribe to Constructive Conversations on your favorite platform and leave a review to help others discover these inspiring discussions. Join Nick each week as he uncovers the mindset and strategies empowering entrepreneurs to thrive. -
Missing episodes?
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Guest: Jarret Oliver, Owner of Modera Construction
Episode Summary
In this episode, we chat with Jarret Oliver, the owner of Modera Construction, about his journey from working on custom homes to leading large-scale multi-family projects. He shares insights on scaling a team while staying lean, ensuring subcontractor accountability, and balancing business growth with family life.
Whether youâre an entrepreneur in construction or simply looking for inspiration on growing a business sustainably, this episode is packed with valuable insights and real-world experience.
Key Takeaways
Transitioning from custom homes to multi-family projects
The challenge of scaling a skilled trade business
How to build a strong, loyal team
Why cash flow and lean operations matter in construction
The importance of work-life balance and family priorities
Networking, mentorship, and continuous learning for business growth
Timestamps
â± 00:00 â Introduction to the episode and guest
â± 01:09 â Jarretâs background and how he got into construction
â± 02:23 â Moving from small projects to large-scale developments
â± 06:53 â Structuring a construction team for efficiency
â± 09:06 â The balance between payroll staff and subcontractors
â± 17:24 â How fatherhood shifted Jarretâs business mindset
â± 21:09 â The role of mentorship, books, and networking
â± 25:33 â Marketing in construction: referrals vs. online presence
â± 28:17 â Future goals: scaling smart without sacrificing quality
â± 32:02 â Rapid-fire questions & fun insights
Book Recommendations from Jarret
Crucial Conversations â (A must-read for business & leadership)
Buy Back Your Time â (Scaling a business without burnout)
Essentialism â (Focusing on what truly matters)
Connect with Jarret & Modera Construction
Website: ModeraConstruction.com
Instagram: @Modera_Construction
Enjoyed the episode? Subscribe & leave a review to help us grow! -
In this episode of Constructive Conversations, Barry Hartman, CEO and co-founder of 505 Junk, shares his entrepreneurial journey from starting a junk removal business in his parentsâ basement to leading a thriving company with innovative practices like onboard weighing systems and a strong focus on recycling. Barry also dives into his new passion project, Bolt Accelerator, a coaching program for junk removal entrepreneurs, and discusses the lessons heâs learned about scaling businesses, maintaining work-life balance, and the power of vision and alignment. Tune in for practical advice, personal insights, and an inspiring story of growth and innovation.
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In this episode of Constructive Conversations, Moses Thien, a digital growth consultant, shares how his journey from pharmaceutical sales to digital marketing led him to help over 250 businesses optimize their customer journeys and scale beyond $1 million. Moses dives into the importance of mapping client experiences, fixing bottlenecks, and building systems that drive predictable growth. He also discusses the mindset shifts needed to overcome challenges and highlights the value of failing fast, learning from mentors, and aligning personal values with business success. This episode is packed with actionable insights for entrepreneurs looking to scale effectively and sustainably.
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In this inspiring episode of Constructive Conversations, Brandon Smith, CEO and co-founder of New Vision Projects, shares his entrepreneurial journey from humble beginnings to leading a thriving construction and land development company. Brandon reflects on the lessons learned from starting out, the challenges of scaling up, the importance of personal branding, and building a team that shares his vision. He also offers actionable advice on starting a business, leveraging social media, and embracing mindset practices that drive success. Tune in for insights, inspiration, and strategies to fuel your entrepreneurial journey.
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"Constructive Conversations" is the podcast where we explore the mindset and actionable approaches that empower entrepreneurs to achieve success in all areas of life and inspire others with the confidence to chase their own big dreams. In this episode, Tim Ryan, the CEO and founder of Blue Swipe, a financial technology company, and co-founder of Your Life Ventures, a community dedicated to empowering aspiring entrepreneurs. Tim shares his inspiring journey at 21, investing his life savings into his first business, and bootstrapping it to success. With a background in financial technology and payment processing, Tim now helps entrepreneurs start businesses without the need for debt or capital. Tune in to hear how Tim's vision, determination, and unique approach to business have led him to build a thriving community that supports new entrepreneurs in creating their own path to success. If you're looking for guidance on starting your business with a strong foundation, this episode is packed with valuable insights and practical advice.
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In this episode, Beau Turner, founder of Abundant Mines, shares his incredible journey from real estate to becoming a leader in the Bitcoin mining industry. He dives into the challenges of transitioning careers, the importance of mentorship, and the powerful intersection of energy, money, and technology. Beau offers insights on educating communities about Bitcoin, leveraging mining for grid balancing, and why passion and purpose are critical to entrepreneurial success. Whether you're curious about Bitcoin or seeking inspiration to follow your dreams, this conversation is for you.
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In this heartfelt episode, Elisabeth Dirksen, an abundance mindset coach, shares her journey from bookkeeping to coaching, balancing single motherhood, and embracing authenticity. We dive into the power of meditation, overcoming limiting beliefs, and cultivating a mindset of gratitude and abundance. Elisabeth also discusses the importance of personal branding, helping entrepreneurs align with their true purpose, and building businesses with vision and intention. Her inspiring story and actionable insights will leave you motivated to pursue your dreams while staying grounded in mindfulness.
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In this episode of Constructive Conversations, we sit down with Robbie G, a hip-hop artist and entrepreneur, to explore the art of thriving in the music industry while building a sustainable business. From his early beginnings in Guelph, Ontario, to headlining tours and mentoring fellow musicians, Robbie shares his insights on balancing the physical demands of touring, leveraging social media for growth, and turning passion into profit. We also dive into spiritual practices, lucid dreaming, and the mindset shifts necessary to overcome challenges and achieve ambitious goals. Whether you're an aspiring musician or an entrepreneur, this episode is packed with actionable strategies and inspiration to help you reach your next level.
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Join us as Jeff McCallum shares his incredible journey from working in the oil and gas industry to founding and exiting successful restoration companies for millions of dollars. In this inspiring episode, Jeff dives into the challenges of starting a business, the power of mentorship, avoiding overthinking, and the lessons learned about building a strong infrastructure. Discover his transition to coaching, his thoughts on personal branding, and his advice for entrepreneurs on scaling, staying disciplined, and mastering the numbers. A must-listen for anyone looking to take control of their entrepreneurial future!
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In this episode, we sit down with Kevin Gray from Studio Ridge to talk all things design, business, and personal growth. Kevin gets real about rebranding, overcoming challenges, and how mentorship opened up new possibilities. Whether youâre into interior design or just love hearing about creative journeys, this oneâs all about working smarter, dreaming bigger, and transforming spacesâand lives.
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In this episode of Constructive Conversations, Nick sits down with Simon Gibbs, a seasoned entrepreneur and business coach, to explore the journey of transforming early setbacks into business successes. Growing up along Australiaâs Murray River, Simon moved from working as an electrician to building a globally successful off-grid solar business. He shares practical advice on transitioning from skill-based work to running a thriving business, highlighting the importance of personal growth, mentorship, and the mindset shifts necessary for scaling. Join us as Simon reveals insights on developing a strong personal brand, overcoming the unique challenges of entrepreneurship, and creating a meaningful impact in the world.
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Join us for an inspiring conversation with Jalal Ibrahimi, founder of OSIS, a decentralized platform bridging Web 2 and Web 3 to create equal opportunities for entrepreneurs worldwide. In this episode, Jalal dives deep into the challenges and triumphs of building a tech startup, from navigating the complex journey of going public on a crypto exchange to fostering a global community of users and investors. Hear firsthand about his innovative approach to redefining platform-user relationships, the importance of mentorship, and his vision for a fairer, decentralized digital economy. Whether youâre an aspiring entrepreneur or a seasoned leader, this episode offers valuable insights to fuel your journey.
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In this episode of Constructive Conversations, we sit down with Hamza Qureshi, the founder of Six Figure Student, to explore his journey from a university student running a small lawn care business to building a platform that teaches other students how to start their own successful businesses. Hamza shares his insights on developing practical skills, building a brand, and empowering students to gain financial freedom through entrepreneurship. We dive into topics such as hiring great teams, managing reputation, and how real-world experience can offer more than traditional education. This episode is packed with actionable advice for aspiring entrepreneurs who want to take control of their careers and future. Tune in now!
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In this episode of Constructive Conversations, we sit down with Leslie Wingrowich, a former ICU nurse who defied the odds after being told she would never walk again due to multiple sclerosis. Leslie shares her incredible journey of healing, faith, and resilience, highlighting the 15-step plan she developed to reclaim her health and life. We dive deep into the mind-body-spirit connection, removing toxic influences, and finding true purpose in life. This is an inspiring story about taking control and thriving in all aspects of life. Tune in to learn how Leslie's approach can empower you to face your own challenges head-on and live life to its fullest potential.
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In this episode of Constructive Conversations, we sit down with Mark Wormgoor, a seasoned tech leader with over 25 years of experience, now turned entrepreneur. Mark shares his journey from corporate IT to launching his own companies, Tairi and The Maverick CTO, where he provides leadership training to CTOs.
Join us as we discuss what it takes to create successful startups, navigate marketing and sales as a new entrepreneur, and the mindset shift required to transition from a technician to a leadership role. Mark also dives into the importance of bold, proactive leadership in tech and how CTOs can drive real change within their organizations. This is an episode packed with insights you wonât want to miss!
Tune in to learn how you can apply these strategies to your own entrepreneurial journey and embrace bold leadership.
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In this episode of Constructive Conversations, we interview Dylan Jones, a seasoned entrepreneur and founder of Profit Launchpad. Dylan shares his inspiring journey from blue-collar beginnings in the mining and trades industries to building multiple successful businesses. After experiencing burnout and closing a business in 2019, Dylan discovered a new way to achieve business success while maintaining a balanced family life. He discusses his innovative approach to helping trade businesses become more efficient and profitable, the importance of personal branding, and actionable strategies for entrepreneurs to optimize operations without sacrificing family time. If youâre a business owner looking to streamline your processes and scale, this episode is packed with insights and strategies you wonât want to miss!
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In this episode of Constructive Conversations, we sit down with Adam Allen, the visionary owner and CEO of Prestige Woodworks. Adam shares his journey from feeling lost in a corporate world to building a thriving custom cabinetry and millwork business in Utah. We delve into the challenges of starting a business from scratch, the power of lean methodologies, and the importance of respecting both customers and employees. Adam's story is one of perseverance, innovation, and the relentless pursuit of excellence, offering valuable insights for any entrepreneur looking to turn their passion into a successful enterprise.
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In this insightful episode of Constructive Conversations, we sit down with John Hetherington, a finance technology expert, to explore the dynamic between visionary leadership and technical integration in the business world. John shares his journey from corporate IT to entrepreneurship, emphasizing the importance of visionary skills in scaling businesses and solving client pain points. We dive into the challenges of house renovations in the UK and Canada, the role of mindset and spirituality in business, and how technology can turn visionary dreams into reality. Stay tuned for a free tool John is offering to help listeners deliver their vision.
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