Episodes
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Get your notebook for this one, because you’re going to want to take notes. I walk you through the tested and proven blueprint for how to become a confident yoga teacher. At the end of the episode, I offer you more in my e book. Get it using this link: https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/
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In today’s episode, you’ll meet Sage Rountree, PhD, E-RYT500, former endurance sports coach and the author of 10 books on yoga, training and teaching. In this episode, Sage and I cover a variety of topics in both the areas of teaching yoga as well as the business of yoga. We even cover some things that are often on the minds of yoga teachers but rarely get discussed; how to set your rates, how to charge what you’re worth and how to move past limiting beliefs that might be holding you back from being the best yoga teacher you can be. You can find out more about Sage at sagerountree.com
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We breathe without thinking about it and as yoga teachers, we know that there is an entire practice devoted to the study and practice of the breath. In this episode, meet Isabel Tew, yoga teacher and creator of “Breath Cards,” a wonderful resource for yoga teachers and practitioners alike to learn all about the breath and different techniques you can use. If you’re a yoga teacher, you can easily bring these cards into class to enhance the learning process. To get your own copy of Breath Cards, visit isabeltew.com and also on Instagram @breathcards
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Discover how to create anatomy cues based on what you know, rather than just repeating cues you’ve heard.
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I put the call out to my mailing list for yoga teachers with inspiring stories and was thrilled Crissy responded. She’s a long time yoga teacher with a wealth of experience and she also went through the challenge of a breast cancer diagnosis in 2020. In this episode, we talk about how surviving cancer has changed her as a person and as a yoga teacher as well as her approach to teaching. She shares her empowering approach to teaching her students and what she does so that she can be her most confident, authentic self when she teaches her classes. You can find out more about Crissy on her website, www.healinginharmony.net
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In this episode, I share a journal exercise you can do to be sure you’re teaching in a way that’s consistent with what you value about teaching yoga. I also share excerpts from Mark Singleton’s book, Yoga Body: The Origins of Modern Posture Practice.”
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I interviewed Kat on the show before and I wanted to have her back on to talk specifically about energy healing and a specific technique called Akashic Records readings. She recently did a session with me and I was amazed at how much of what she said resonated. In this episode, we cover some of the basics of energy readings, talk about what it means to hold space for your students and go into detail about what Akashic records readings are and how you can benefit from one. Kat’s website is www.katfowler.com and she is on Instagram as @katfowler
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Learn some easy ways to share yoga philosophy in your classes without feeling overwhelmed.
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Most yoga teachers tell me they believe that learning anatomy is hard. What I’ve always known is that when you learn it in a particular way, step by step, with regular testing of what you’ve learned, it’s much easier and you get better results. In this episode, I review the science of learning and how you can apply it to learning anatomy. The content comes from the teachings of Dr. Andrew Huberman, as he covers the science of learning in one of his podcast episodes. For a link to the episode and the studies he cites, see: https://www.youtube.com/watch?v=ddq8JIMhz7c
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Learn the fundamentals of teaching Sun Salutations, from the anatomy involved to the action cues you can share.
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When you think about having a more positive attitude, being more confident and having a more powerful mindset, do you think about how your brain plays a role in this? In this episode, you’ll learn about neuroplasticity, the brain’s ability to change in response to experience, and how to leverage it to be the yoga teacher of your dreams. This episode is also available on my You Tube Channel to view: https://www.youtube.com/@KarenFabian
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This episode will walk you through how to develop a growth plan that’ll have you teaching confidently and authentically. I’ll share the steps to take, what signs to look for and offer you a chance to get some free one on one coaching so that you can have a plan in place that will help you move forward.
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In this episode, you’ll meet Kelly Smith, Founder of Yoga for You. Kelly is an RYT-500 Hour and YA Continuing Education Provider. She hosts two podcasts and is the author of two books as well as a yoga teacher educator, hosting trainings all over the world. Kelly was on the show in November in 2021 and in this episode, she shares more about her background as a yoga teacher, what’s inspired her to host her long running podcast and write her books as well as how she and her business have evolved. To find out more about Kelly, her retreats, books and podcast, see https://www.yogaforyouonline.com/
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In today’s episode, I share the results of a study on hip flexors and it’s relevance to you when you’re teaching and I also share 6 ways to up level as a yoga teacher (if you’re ready). The study I refer to is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/ DM me your questions on my Instagram, @barebonesyoga
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This is a special three part episode for new yoga teachers only. It’s for you if you’ve graduated from a 200 hour training and you’ve been teaching 6 months or less and you have at least one paid class on your schedule.
I’m going to walk you through a strategy for help you build your confidence and skill faster than you can do it on your own and with better results. I know this because it’s a time tested approach I’ve used for years with yoga teachers who enroll in my program. I’m giving it to you for free in a “starter-format” so you can get an idea of what’s possible for you if you work with me inside the program. I even offer you a Back to School special offer at the end. -
When you’re teaching and you notice a student is out of alignment, how do you give a corrective cue that can help them come into better alignment? What’s the framework you use? In this episode, I share with you an approach to giving corrective cues that will allow you to clearly guide your students into the poses. I also cover sequencing and mindset in this episode as well, covering an approach to building a sequence and a powerful way to think about your future as a yoga teacher.
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In today’s episode, you’ll learn about pelvic positioning and how to cue to it in different yoga poses along with how to teach Downward Dog, Plank and Low Plank in a way that helps your students integrate other muscles into the pose so they are in better alignment. Listen until the end for a special opportunity for eligible yoga teachers.
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In today’s episode, I cover how to teach Crow pose, the anatomy behind it and how to create a sequence with Crow as the peak pose. You’ll also catch a mindset lesson about re-framing negative thoughts that will help empower you and boost your confidence. Stay tuned until the end so you don’t miss a special Summer offer!
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In today’s show, learn about the rotator cuff muscle group and how to apply it to your teaching. You’ll also learn how to build a sequence that focuses on shoulder opening (external rotation) and what benefits you can share with your students about this movement.
In this episode, I also share some new and exciting details of my new Certification Program. Listen in and if you’re eligible to enroll, there’s a special incentive I share in the show. -
Listen to the audio from my latest ebook, "The Bare Bones Yoga Guide to Incredible Yoga Teaching”. You can download the hard copy version here: https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/
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