Episodes
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In this episode, I dive into the very real hunger of teenagers and the impact it has on our grocery bills. With teens needing more calories than ever, I share my go-to list of protein-packed foods that I keep stocked in my fridge and pantry to minimize those “There’s nothing to eat!” complaints. (Trust me- it really works!) From quick snacks to easy meal components, I’ve got you covered!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we dive into the importance of incorporating greens into our family meals, especially for our growing teens! Hit play as I reveal practical tips to make greens a staple in your kitchen, ensuring your teens not only consume them but actually enjoy doing so!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we're talking about the powerful impact of cooking with your teen on family bonds during the challenging teen years. By making it a regular activity, even just 30 minutes a couple of times a week, you can create lasting memories and foster deeper connections and understanding. It'll foster independence, self-empowerment, and a better appreciation for meal preparation.
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, I share my love for sheet pans and discuss how they are perfect for teenagers learning to cook. I highlight their versatility with meals like chicken fajitas, shrimp scampi, roasted salmon with broccoli, pork tenderloin with sweet potatoes and Brussels sprouts, and a tofu and mushroom vegetarian option. I provide tips for getting crispy tofu using cornstarch and garnishing with sesame seeds and scallions. Even the meat lovers in my household enjoy these meals. Sheet pan cooking is convenient, involves minimal cleanup, and encourages experimentation with ingredients!
Links:
Nordic Ware Pans
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we're diving into the world of comforting soups perfect for the cozy fall season. Despite having a family that isn't the biggest fan of soups, I'm sharing five delicious soup recipes that even my teenagers enjoy. We cover a variety of soups:
A quick and versatile red lentil soupSavory potato leek soup with homemade croutonsHearty black bean soup with quesadilla dippersCreamy butternut squash paired with grilled cheeseChunky cauliflower soup featuring roasted cauliflower and garlic toastThese soups are budget-friendly, one-pot meals that are healthy and satisfying, ideal for the colder weather. I also reveal some tricks, like choosing the perfect accompanying bread and using flavorful additions to convert non-soup lovers into fans!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, I cover five kitchen skills that will boost your teen's confidence in the kitchen. By learning these important foundational skills, cooking will be less daunting and more enjoyable for teenagers, encouraging them to become more self-reliant and excited about helping in the kitchen!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Links from this episode:
Basic Knife Skills:
Making your skillet nonstick
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we're addressing the challenge of getting teenagers to eat breakfast on busy mornings. I share a variety of breakfast ideas suitable for both types of teens: the early riser and the last-minute dasher. Recipes include overnight oats, scrambled eggs with versatile add-ins, different toast options, smoothie bowls, yogurt parfaits, boiled eggs, muffins, French toast, smoked salmon, and make-ahead waffle batter. The focus of this conversation is on practicality, customization, and preparation to ensure your teens start their day right with a nutritious meal.
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In this episode, we talk about 10 kitchen chores that teenagers can easily handle, easing the workload for parents while teaching valuable life skills. From mastering knife skills and organizing the pantry to effectively using the dishwasher and meal planning, these tasks are designed to make teens responsible and confident in the kitchen. Hit play for insights on how these chores can foster a sense of responsibility and skill development in teenagers! Trust me - you won't be sorry!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we're talking about making cooking a fun, stress-free activity amidst the busy back-to-school season. It's so important to involve teens in the whole process—from menu planning and grocery shopping to kitchen prep. Key tips include delegating tasks based on skill level, encouraging experimentation in the kitchen, and making cooking a routine, whether it’s dinner or a more relaxed weekend meal. The goal is to foster quality time, build kitchen confidence, and keep things enjoyable and low-stress.
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In this episode, I share my top 10 school lunch ideas to keep teenagers interested and satisfied. We talk about: Tuna wraps, homemade lunchables, leftovers in a wrap, breakfast sandwiches in English muffins, chicken pita pockets, orzo or pasta salads, lettuce wraps with caramelized pork and veggies, make-ahead burritos, deconstructed California sushi bowls, and chicken or egg salads. Each idea is designed to be simple, delicious, and nutritious, making school lunch preparation less of a chore. Hit play for the magic!
Links mentioned in this episode:
1. Lettuce Wraps with Caramelized Pork
2. Sushi Bowls
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we're talking about one of my all-time favorite ingredients: tomatoes. I share four simple and delicious tomato-based recipes that teens will enjoy making and eating. We're talking about-
-A classic BLT (with the basil mayo sauce- of course)
-A roasted tomato soup
-Compound butter with roasted tomatoes
-And a grated tomato sauce.
Each recipe emphasizes the peak-season flavor of summer tomatoes and is designed to be easy enough for teens to prepare. Enjoy the last days of summer with these straightforward, flavor-packed recipes (and hey, come back to it any time - let's be honest; these work well all year round!)
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we talk about the benefits of smoothie bowls and share three easy, Instagram-worthy recipes designed to keep athlete teens energized. Learn how to make a Protein Power Smoothie Bowl, a Green Power Smoothie Bowl, and a Tropical Bliss Bowl, all without added sugar. Tune in for tips on creating delicious, nutritious, and customizable meals for your health-conscious teen. (And hey, even if they're not a health-conscious teen, they'll still love it!)
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In this episode of Cooking with Teens, we talk about the delightful experience of making homemade pasta with your teen, including fettuccine and ravioli. The joy and flavor of fresh pasta, and your teen in the kitchen = the process over perfection. A simple fresh tomato sauce recipe is also shared, along with the overall experience of connecting with family while cooking. Try making pasta from scratch as a fun, engaging summer activity with teens, highlighting the messy but rewarding nature of the endeavor. Your kitchen may be messy afterward but it will be worth it!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Mentioned in this episode:
Pasta from scratch recipe!
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In this episode, we're talking about our family's epic basil sauce, a versatile and flavorful condiment perfect for elevating a variety of dishes. In this episode:
-I details the basic recipe, which includes homemade mayo, basil, garlic, and optional jalapeno for a bit of heat
-Suggests various variations and serving ideas, such as using the sauce on sandwiches, salads, roasted veggies, and tacos
This sauce is epic in it's simplicity and adaptability, and so yummy! Hit play to be inspired to get your teens involved in making their own versions (and the sauce adds great addition to packed lunches for the upcoming school year!)
Videos of the sauces being used:
Veggie tacos with cilantro drizzle
Shishito peppers with basil sauce
Thomas keller's zucchini with basil sauce
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we're talking about making the most of the remaining summer days by bonding with your teenagers through a nostalgic movie night. The idea is to watch films that you loved during your own teen years, sharing memories and sparking conversations, and of course -- maybe making a dessert, snack, or dinner! Or hey, even ordering a pizza.
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we're talking about the benefits of incorporating after-dinner walks into your routine. Walking helps with digestion, boosts metabolism, and improves sleep while also offering a unique opportunity to bond with your teen.
Episode highlights:
-Starting small
-Making it a family activity
-Allowing the teen to choose the route
-Permitting phone use
-Not forcing conversation.
We also talk about conversation starters and encourages allowing comfortable silences (just trust me on this one!) Tune in to learn how this simple habit can be a game-changer for family dynamics.
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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Welcome back, friend! In today's episode, we're talking all about infused water as a refreshing and healthy way to stay hydrated. In this episode you'll get various combinations of fruits, herbs, and vegetables for infused water that is ideal for involving teens in the kitchen. Suggested combinations:
-Ginger and lemon
-Cucumber mint
-Citrus blend
& of course, let your teen get creative!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In this episode, we're exploring a delightful summer idea aimed at fostering deeper connections with teens—sunset dinners. I explain the unique charm of dining outdoors during sunset and how it enhances conversation and strengthens bonds as it encourages simplicity in the meal preparation, suggesting easy, no-stress options like a cheese board or fresh fruit. It can be as simple as fun drinks but maintaining a relaxed atmosphere. So sit back and try to relax in this experience! It could become a cherished family tradition or just a really great memory!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In this episode, I'm providing quick and easy ways to bond with your teenagers through cooking - specifically focusing on taking your teen to a local farmer's market. It's no secret that the benefits of fresh, seasonal produce can create a great experience; including involving teens in the selection and cooking process. Ready to foster a deeper connection with food and local farmers while spending quality time together? Hit play and let's go!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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In today's episode, we are talking all things refreshing summer treats that are perfect for teens! From frozen yogurt bark and sour patch grapes to watermelon slushies and granitas, these recipes are easy, mostly healthy, and designed for teens to make independently. There's nothing like the joy of seeing kids create their own culinary masterpieces while giving parents a break from snack duty - trust me you NEED this break this summer! (Even if you're just starting to cook with your teen!) Hit play for 15 fun and creative recipes that will keep your teens cool and entertained all summer long!
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
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