Episodes
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Jason Burnett is a 3x Olympian (Rio, London, Beijing) in gymnastics, Trampoline. He's also a 2x World Record holder! Jason shares what it took to pursue those massive dreams & the setbacks & reflection along the way.
Following a long & successful athletic career, Jason also speaks about the quest to find a future purpose which measures up to the feeling he had whilst jumping sky-high, on the tramp. Filling the void left after setting aside the passion & dedication given to a sport or career is an experience we're very familiar with here on the Corine Moments Podcast. You may have heard Corine's very emotional episode speaking about her own experience following retirement from Cirque du Soleil.
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Corine Moments has a new website! It's now live & it's awesome! Check it out to learn more about Corine's story. Please send us a message if you are or know someone who'd be perfect for the show.
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Valeria Tsoy is an Olympic snowboarder, originating from Kazakhstan. She overcame her addiction to adrenaline & a constant need to overachieve. Checking box after box of successes & driving herself to an emotional burn-out led her ultimately to slow down & find her "flow" as she calls it.
Val is now a mother & runs a successful & intuitive coaching business where she helps others get out of the rat race & get the things they want out of life without feeling overworked & overwhelmed.
You can connect with Val on IG or learn more about her coaching & mentorship opportunities at www.valeriatsoy.com
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Corine Moments has new website! It's now live & it's awesome! Check it out to learn more about Corine's story or if you are or know someone who'd be perfect for the show.
Catch you on the FLIP SIDE!
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Missing episodes?
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Valeria Tsoy is an Olympic snowboarder from Kazakhstan. She competed in the 2014 Sochi Olympic Winter Games. Val & Corine talk all about her journey into world-class snowboarding & how the overachiever mentality ended up not getting her the results she was hoping for & continued to negatively impact her life post retirement from the sport.
Tune in to hear how Val's ability to advocate for herself & unapologetically ask for what she wants has opened so many doors in sport & in life. She's candid & open hearted as she shares the more vulnerable side of elite sport, in Part 1 of this conversation.
You can find Val on Instagram (@valeria.tsoy_) or on her website
--Check out Corine Moment's brand new, super sassy website!! Come hang out with Corine on Instagram @corine.moments
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Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialists. Specializing in training rotary athletes, biomechanics, physical assessments & functional strength training. Jason consults for teams & pro athletes from the PGA Tour, NFL, NHL & Extreme Sports. He's known for his "Edumatainment" combo of education & entertainment as a public speaker all over the world.
Corine & Jason talk briefly about the fitness industry but dive more deeply into the self reflection that comes after pulling back from an extremely busy life of travel & performance. Who are we without all the things we DO? What is important and gives us PURPOSE & meaning when we aren't chasing the next big thing? Listen in to hear their conversation. Stay tuned for Jason Glass' new Book "Dream Big" & tune in to the Coach Glass Podcast
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You can connect with Corine at [email protected] & check out the soon to launch Corine Moments website!
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Gretel Scarlett went from performing leading roles on Australia’s Musical Theatre shows like Sandy in Grease & Kathy Selden on Singing in the Rain when a diagnosis of PSOS (Polycystic Ovarian Syndrome) had her questioning her entire identity. Gretel walked over 2650 miles on the Pacific Crest Trail to lose herself & rediscover who she is, what her true passion is & ultimately, her purpose.
Listen in as she shares her journey through the wilderness & back into the “real world” & how all those experiences led her back to where she started but as a completely different artist, performer & much stronger woman.
Now she's back on stage, currently in the role of Disney's Frozen the musical, touring Australia. Her dreams are now bigger than ever. You can find & connect with Gretel on IG.
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Gretel Scarlett went from performing leading roles on Australia’s musical theatre shows like Sandy in Grease & Kathy on Singing in the Rain when a diagnosis of PSOS (Polycystic Ovarian Syndrome) had her questioning her entire identity. Gretel walked over 2650 miles on the Pacific Crest Trail to lose herself & rediscover who she is, what her true passion is & ultimately, her purpose.
She shares her journey through the wilderness & back into the “real world” & how all those experiences led her back to where she started but as a completely different artist, performer & much stronger woman.
Now she's back on stage, currently in the role of Elsa on Disney's Frozen the musical in Australia & her dreams are bigger than ever. You can find & connect with Gretel on IG.
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We're constantly being told that to accomplish big dreams we've gotta get comfortable with being uncomfortable. Cut the crap! That's just not always true.
Yes, when we set big goals, they definitely require going above & beyond & sometimes pushing ourselves outside of that comfort zone. To do new things we must do new things! But we also mustn't live uncomfortably or sacrifice our self along the way.
There's a clear line we must set, with boundaries determined by us, of how we want to FEEL in this life. Alignment is a feeling of being at home within ourselves & while on the pursuit of the great things we're taking on. If we're not in alignment we're not in a place to reach our full potential.
If you wish to connect to Corine directly you can email her at [email protected] or message her on IG. The new Corine Moments website is currently under construction - stay tuned! #letsgetenergized
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Corine talks about making the hard hard choice to retire from her dream career performing for Cirque du Soleil Koozå in order to not get ”too comfortable”. But knowing when is the time for change isn’t always easy, especially with all of life’s distractions & responsibilities. But we have a responsibility to first & foremost to ourselves & our happiness.
5 signs its time for change:
What is you gut/intuition telling you? Is it demanding your attention? Is it dropping sides of interest two something unexpected? Are you curious about something that you just keep putting aside but it keeps creeping to the forefront of your mind? All these things are your gut trying to tell you something. Write down what you’re feeling. What you’re afraid of. What you crave. W3hat your needs are. Whats you know to be true about yourself. Let it out freely on paper. Day after day & you will find your answers. Stop waiting fro the “right time” or to “feel ready”. There’s no such thing! There will always be a bazillion reasons to hold off. Lean into the fear, learn as you go. If you’re feeling too comfortable or complacent in your current situation. When we get comfortable we stop pushing our limits, our creativity dwindles & that fire in the belly begins to dim. I want you fired up!! You deserve to be happy!!! If you’re finding yourself resentful or genuinely unhappy where you’re at, be it job, relationship etc. You deserve a life of joy. Sometimes we have to ask for it, demand it & create it ourselves rather than wait for circumstance to change on its own. Follow the itch, the things you’re curious about the dreams you’ve bene putting aside cause you don’t have time. If its coming through, it deserves your attention.If you wish to connect to Corine directly you can email her at [email protected] or on IG. The new Corine Moments website is currently under construction - stay tuned! #letsgetenergized
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After an NCAA career as an Artistic Gymnast at Oregon State University, Laura-Ann had the opportunity to run away & join the circus. Obviously she dove in head first & toured the world for 7 amazing years with Cirque du Soleil’s Amaluna. Then the pandemic hit the global community & Laura-Ann & all her fellow performers were sent home to wait it out, with no idea when the curtain would re-open. She’s still waiting (along with many others) to find out when, if ever, she’ll get the opportunity to swing across the stage again.
In this episode she shares her own “dark time” grappling with the unknowns so many are experiencing with the future. Through all of that her true character shines, she’s opting for a silver lining. Pursuing her passion for PR & furthering her education & personal development as she navigates the many unknowns. She also collaborated to create Project Lumière a facebook community for people from the performing arts to share professional resources, bond & support one another as the stage has gone dark.
If you’re struggling with your mental health & going through a dark time you do not seed to suffer alone. Please, reach out to a friend, family or mental health professional in your area.
Want to connect with Corine directly? You can email her at [email protected] or on IG. Her newly updated website is coming in hot very soon! So stay tuned for that. #letsgetenergized
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Purpose is a tricky beast. We’re constantly seeking fulfillment & taking on new things, bigger goals & buying shiny objects to get our next hit. Ultimately, for maximum vitality our purpose has to come from within. After all, we’re human BEings not human DOings.
After close to a decade of soul searching, lots of journaling, research, crying, trying, a global pandemic & finally some chakra alignment with The Bodhi Effect its become undeniably clear that living with Purpose means living in alignment with one’s self & making time for the personal pleasures which fill our cup.
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If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG A fresh new Corine Moments website is under construction, stay tuned! #letsgetenergized
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Mikaela shares how it takes effort & conscious choice each & every day for her to choose positives & gratitude over the weight of her diagnosis. By leaning in & facing her mental illness head on, she’s able to share her stories & help others which, in turn, helps to heal herself. Let's reduce the stigma around mental illness & be kind to ourself & others. You can connect with Mikaela on IG or on her Talk Mental to Me blog.
If you’re struggling with your mental health & going through a dark time you don't need to suffer alone. Please reach out to a friend, family or mental health professional in your area.
If you wish to connect to Corine directly you can email her at [email protected] or on IG.
#letsgetenergized
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Rebecca Marino talks about how she's taking on her goals with no regrets. Capitalizing on the time she has now, as some goals have an expiry date (especially as a pro athlete).
She shares her experience with burnout & how she now stays focused on her goals & avoids the overwhelm by reminding herself of 3 key questions:
PURPOSE: What is the intention behind each specific action? MEANING: Why am I doing what I'm doing? DIRECTION: What is the outcome I'm working towards?These questions are applicable to any goal to help stay on track & remind us of our greater purpose as we sacrifice for the goal.
Rebecca also mentions The Virago Project. A nonprofit organization that is dedicated to improving the physical & mental health of all women athletes. Their mission is to spread awareness about sportswomen’s total well-being by educating, empowering, and connecting with athletes and like-minded sports organizations.
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If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized
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Courtney gives us do-able ways to live a more spiritually guided life. We can transform our life with daily practice & by surrendering to the Universe & its guides. Check out Courtney's virtual studio The Bodhi Effect to tap into the deepest inner self. There is so much to love & discover on her platform.
Courtney also mentioned the music group Beautiful Chorus which has gorgeous mantras to keep us grounded. I've checked them out & they're now my go-to for keeping connected with the energy I'm trying to flow with that day! So peaceful.
There are so many different ways to find balance & centre in our life. It takes practice & conscious, consistent work. Our mission with this Podcast is to help you find tools & you can discover which resonate with you. If you're struggling with your mental health, you are not alone. Reach out to a friend, family or health professional in your local area & ask for help.
If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized
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Get out of the box you or others have created for you. You deserve to be free and confident in the person you want to introduce yourself as. Our losses (or wins) & rejections, do not define us. Showing up everyday as we authentically are, being kind to ourselves & others are what do.
In the pursuit of a goal, if the process or progress is a slog, try asking yourself 3 questions:
1. Is this approach / journey feeling good? Am I still enjoying the pursuit?2. Am I getting closer to my goal?
*If you answered "no" to question #2
3. Does the goal need to change? Is the goal I've set my sights on, too narrow?
We are good, we are capable but must remain creative and flexible in our pursuit.
If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG.
The new and fresh Corine Moments website is under construction, stay tuned! #letsgetenergized -
In this episode Corine shares her journey toward the Cirque du Soleil stage via l'Ecole nationale de cirque. Let's talk about pursuing goals from step one instead of figuring it all out in advance.
If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized
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Five steps to STAY MOTIVATED when the bog hits you:
Its okay to not always feel motivated. You're normal for feeling this way so please stop being so hard on yourself! Bargain Method - a watered down version of your to-do that day. For example, opt for a light workout instead of the mega one you usually do or a minimalist task on the to-do list. Something is better than nothing but we don't have to operate at max effort 100% of the time. Accountability Partner - Let's opt for a supportive friend or family member who's not directly involved in our goal. Share your excitement with them for your new endeavour and ask them to check in on you from time to time to see how your progress is going or to lend a helping hand. Just 5 More - this easy method adapted from Dan Pink is a great way to trick ourselves to keep working when we're over it! Add just five minutes to your work, or just 5 sentences, five emails, five pushups etc. and beat the lull. You Can Do Hard Things - remind yourself of this and of all of the hard things you've already accomplished, when you're feeling overwhelmed, unmotivated or just not into it today. If you've done anything difficult before, you can definitely do it again. BONUS! - it'll be hard, fun, empowering, frustrating.. get ready, Its gonna be so worth it!-----
If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized
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Feeling a sense of loss or grief after a major life change is normal. You are not alone. If you are feeling helpless, reach out to family, friends or a mental health professional in your area. Your feelings are valid, I’m proud of you.
If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized
