Episodes

  • Goal Achievement Series: Daily Grind

    Goal Achievement Series: Daily Grind

    · Cornerman’s Champion Insights

    If a world class athlete, business owner or other high achiever is going to quit, it will likely be in what I call the "Daily Grind"

    - Confidence starts to erode
    - You start to get grouchy
    - Tolerance drops
    - Enthusiasm drops

    Every goal of significance has a daily grind component that cannot be avoided. The symptoms above are actually a sign of progress. The important thing at this point is to stay in the game long enough to wake up on morning with belief that we can (and will) finish what we set out to do.

    Here are four steps to get to the other side of the Daily Grind:

  • #049 | Perform perfectly anywhere, anytime

    #049 | Perform perfectly anywhere, anytime

    · Cornerman’s Champion Insights

    Worst circumstances often produce best results, here’s why...
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

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  • #048 | Zone Pacing Rules!

    #048 | Zone Pacing Rules!

    · Cornerman’s Champion Insights

    Too fast or slow has the same risk
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #047 | Put on the yellow jersey

    #047 | Put on the yellow jersey

    · Cornerman’s Champion Insights

    The cost of purpose
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #046 | Lessen your expectations

    #046 | Lessen your expectations

    · Cornerman’s Champion Insights

    Shoot for 5% better not 10X
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #045 | Never too busy to give a glance

    #045 | Never too busy to give a glance

    · Cornerman’s Champion Insights

    It never happens the way you think it will
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #044 | Human Catnip, rarely ends well

    #044 | Human Catnip, rarely ends well

    · Cornerman’s Champion Insights

    Stop before you ruin it
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #043 | Tough conversation are just that, tough...

    #043 | Tough conversation are just that, tough...

    · Cornerman’s Champion Insights

    How to succeed with a tough conversation
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #042 | Whose the boss, you or your brain?

    #042 | Whose the boss, you or your brain?

    · Cornerman’s Champion Insights

    Your brain loves being told what to do
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #041 | Be Trusted By Dancing Better

    #041 | Be Trusted By Dancing Better

    · Cornerman’s Champion Insights

    Learn to dance for highest credibility
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #040 | You’ll cave mentally before you do physically

    #040 | You’ll cave mentally before you do physically

    · Cornerman’s Champion Insights

    Staying in the game when battle fatigued
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #039 | The most powerful card to play of all

    #039 | The most powerful card to play of all

    · Cornerman’s Champion Insights

    Always hold space for a miracle
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #038 | See If You Can Do This...

    #038 | See If You Can Do This...

    · Cornerman’s Champion Insights

    How Not To Do Anything
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #037 | A special time isn’t required to perform at your best

    #037 | A special time isn’t required to perform at your best

    · Cornerman’s Champion Insights

    A special time isn’t required to perform at your best
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #036 | Buck This Myth

    #036 | Buck This Myth

    · Cornerman’s Champion Insights

    There’s always time to blow, here’s how
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #035 | Creativity is its own beast

    #035 | Creativity is its own beast

    · Cornerman’s Champion Insights

    The words creatives hate most
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #034 | Too many balls in the air?

    #034 | Too many balls in the air?

    · Cornerman’s Champion Insights

    You can have it all but not all at once
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #034 | Too many balls in the air?

    #034 | Too many balls in the air?

    · Cornerman’s Champion Insights

    You can have it all but not all at once
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #033 | Fear of Failure Antidote

    #033 | Fear of Failure Antidote

    · Cornerman’s Champion Insights

    Fear of Failure Antidote
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

  • #032 | Consider this source of information

    #032 | Consider this source of information

    · Cornerman’s Champion Insights

    Who you listening to? Consider this...
    --
    I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button. 🙂
    --
    ARE YOU A TOP PERFORMER? Looking for an edge? Want to be the best "you" you can be? Then you are at the right place.

    If you want an inside look at how I do help top performers reach their goals without blowing up, for FREE, you should download my free guide "how to not blow yourself up before you win."

    Just click the link below. Every Sunday you’ll get my best stuff...

    https://beforeyouwin.com
    --
    How to find me out there in the world...
    instagram = @dr.jeffspencer
    facebook = https://www.facebook.com/drjeffspencer1/
    iTunes = https://podcasts.apple.com/us/podcast/cornermans-champion-insights/id1525332058
    youtube = https://www.youtube.com/channel/UC3qsVP3-7L3pVT5b3iOrOVw/
    linkedin = https://www.linkedin.com/in/drjeffspencer/

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