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Experience the serene wisdom of nature's quiet resilience this Advent season. Have you ever pondered how a lake trout thrives in the icy depths of winter? Join us as we uncover the secrets of this remarkable fish, whose ability to adapt and find peace amidst chaos is nothing short of inspiring. Our journey takes us to the northern shores of Lake Michigan, where these resilient creatures navigate tumultuous waters with grace. Discover how their story offers a profound metaphor for finding balance and tranquility in our own lives, especially during the bustling holiday season.
As we continue our Advent exploration with insights from "All Creation Waits," we reflect on the lessons offered by the natural world. Our narrative today not only highlights the lake trout's flexibility in her dietary choices but also her capacity to embrace the season's challenges with ease. This episode invites you to pause and find moments of stillness and gratitude, drawing parallels between the lake trout's adaptability and your journey through Advent. Let the tranquil wisdom of nature guide you in cultivating a more intentional rhythm, as we celebrate life's quieter joys together.To learn more, go to mycreateharmony.com
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What lessons can a vibrant Northern Cardinal teach us about resilience and balance in the midst of winter's grasp? Step into a world where nature's quiet rhythms offer profound insights, as we explore the cardinal's story from Gail Boss's "All Creation Waits." This episode of the Create Harmony podcast, hosted by Sally Burlington, invites you to pause and reflect amidst the holiday hustle and bustle.
Join us as we unravel the cardinal’s meticulous balancing act between storing just the right amount of fat to survive the cold while staying nimble enough to evade predators. As the cardinal navigates this delicate dance, it becomes a powerful symbol of mindful living. Let this tale inspire you to find your own balance this holiday season.To learn more, go to mycreateharmony.com
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Imagine crossing a snow-covered landscape with the instincts of a red fox, each step driven by acute senses and a quest for survival. This week on the Create Harmony podcast, we explore the inspiring tale of the red fox from Gail Boss’s "All Creation Waits." In a world bustling with holiday chaos, we find ourselves drawn to the quietude of nature, learning invaluable lessons in patience and focus. Her tale invites us to pause, reflect, and find solace amid our busy routines. Could there be a connection between the fox's nightly quest and the way we navigate through our own holiday season? Discover how her story encourages us to be present, to listen, and to see joy hidden in the folds of our daily lives. Embrace these moments of tranquility, letting them guide you toward finding the small joys in your everyday life.
To learn more, go to mycreateharmony.com
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Ever wondered how a small creature like a chipmunk can teach us about resilience and preparation? Join me, Sally Burlington, on the Create Harmony podcast as we uncover the wisdom of the chipmunk, inspired by Gail Boss's book, "All Creation Waits". In the midst of holiday chaos, let us draw inspiration from nature's quiet transition into dormancy. This episode invites you to immerse yourself in the chipmunk's world, where underground tunnels and cleverly stocked pantries become symbols of survival and adaptability. Allow these reflections to guide you towards a more serene and contemplative Advent season.
As the outside world bustles with festive preparations, let the stories of wildlife bring you a moment of tranquility. Feel the warmth of the honeybee's collective spirit and explore the meticulous nature of the chipmunk as it readies for winter.To learn more, go to mycreateharmony.com
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Discover how the quiet strength of nature can guide us through the bustling Advent season. We promise you'll learn how embracing the rhythms of the natural world can ground you amidst holiday chaos and political noise. Celebrating our 100th episode, we explore the inspiring community effort of honeybees during winter, as depicted in Gail Boss's "All Creation Waits." These remarkable creatures show us the power of collective action as they work together to keep their hive warm. Let the story of the bees encourage you to find overlooked joys and rediscover the beauty in small, meaningful moments this season.
As we embark on this Advent journey together, each week brings a new tale from the wild to reflect nature's resilience and grace. With shorter, darker days upon us, I'll also be sharing glimpses of light from my daily life on Instagram, urging you to seek out and cherish your own sources of brightness.To learn more, go to mycreateharmony.com
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In today's episode, we take a few moments to center and settle our minds after a tense fall season. We look to God for love and leadership as we move along. Join us today for a few quieting and peaceful moments.
To learn more, go to mycreateharmony.com
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Ever wonder how a simple photograph can shift your perspective on life? Discover the transformative power of capturing everyday moments as we wrap up our GrateFall series on the Create Harmony podcast. You'll walk away with a newfound appreciation for the world around you, guided by the book "One Photo a Day Keeps the Doctor Away." In this episode, we revisit cultivating gratitude through mindful photography, with seven creative prompts that invite you to notice the unnoticed—whether it’s the charm of mundane chores or the serene beauty of nighttime.
As we reflect on the happiness hidden in life's simple joys, the conversation turns to the comfort found in ordinary routines like cooking, running, and spending time with friends. Together, we'll celebrate the strength and solace that arise from cherishing honest moments, hearty laughter, and meaningful conversations, even amidst life's challenges.To learn more, go to mycreateharmony.com
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Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the story behind the podcast's name and how embracing creativity and peace can help us tune into the world around us.
As we navigate a world filled with division and distraction, let's pivot towards messages of peace, blessings, and gratitude. By shifting our focus to harmony and tiny joys, we can cultivate a sense of calm and centeredness that enriches our lives and opens our hearts to the blessings around us.To learn more, go to mycreateharmony.com
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Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Practical tips, like gratitude journaling, offer you the tools to make gratitude a daily habit, grounding you even during life's toughest storms.
To learn more, go to mycreateharmony.com
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What if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives.
Let this episode fill you with a sense of peace and inspiration, urging you to notice and celebrate the small wonders around you as you navigate your daily rhythm. Peace and thank you for tuning in!To learn more, go to mycreateharmony.com
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Can you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love and presence. Sally explores how such practices can help foster a sense of gratitude and appreciation in our daily routines. She even provides insights and creative ideas for crafting your own box of blessings, encouraging listeners to incorporate similar habits into their lives.
To close this episode, Sally reads "A Litany of Thanksgiving" by Howard Thurman, beautifully celebrating the simple yet profound blessings that enrich our lives. Stay tuned for more reflections on gratitude in our upcoming episodes.To learn more, go to mycreateharmony.com
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In today's heartwarming episode of the Create Harmony podcast, we explore the simple joys that often go unnoticed in our busy lives. From the comforting smell of clean laundry to the laughter shared with a friend, these moments hold immense value if only we take the time to appreciate them. I'll share an inspiring story from Debbie Maycomber's "God's Guest List," driving home the importance of recognizing and opening the gifts already present in our lives.
This episode is a gentle nudge to be more intentional about noticing and savoring the blessings around you. Whether you're capturing moments through photography or simply taking a moment to reflect on daily joys, you'll find plenty of inspiration to make gratitude a central theme in your life this fall. Join me, Sally Burlington, as we continue our GrateFall series and strive to become a community that eagerly embraces the gifts each day brings.To learn more, go to mycreateharmony.com
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Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to do the same. Learn how small shifts in attention can highlight the abundance already present in your life.
We'll also delve into the delightful book "One Photo a Day Keeps the Doctor Away," which encourages us to capture everyday moments through photography. From the beauty of your garden to the simplicity of your favorite color, this practice can offer a fresh perspective on the world around you. Join us as we explore how taking a moment to appreciate and document the small joys can lead to a richer, more fulfilling life.To learn more, go to mycreateharmony.com
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In episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound.
Join me as we dig deep into actionable steps for practicing peace, inspired by Morgan’s philosophy. Discover how peace isn’t about achieving perfection but staying connected to life amid its challenges. From reevaluating my to-do lists to incorporating peace into daily habits, this conversation is a heartfelt invitation to breathe deeply and find your rhythm in life’s gritty realism.To learn more, go to mycreateharmony.com
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Our latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the heated atmosphere of election season. Tune in to hear stories that will encourage you to embrace a spirit of openness and kindness in every encounter.
As we recount the joy and camaraderie found on the trails, we emphasize the importance of extending this same warmth and helpfulness to our daily routines. By fostering a supportive community, we can create an environment of peace and connection.To learn more, go to mycreateharmony.com
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Feeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools like trays and notepads has turned this hobby into a meditative practice. This episode provides insights into how this quiet activity can help you find order amidst chaos, teaching the importance of perspective and offering a sanctuary for reflection. Beyond puzzles, we explore the broader theme of embracing peace through various mindful activities.
To learn more, go to mycreateharmony.com
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Ever wondered how gratitude can be a powerful grounding tool in the face of life's transitions? Join me, Sally Burlington, as I share my deeply personal journey of becoming an empty nester, dropping our youngest daughter off at college, and how my husband and I are embracing this new chapter with gratitude and joy. We'll discuss our plans for new endeavors, including a spiritual direction program, building our dream backyard pool, and ramping up our volunteer efforts. Plus, learn about the intriguing concept of a "someday notebook," a creative way to keep track of your future dreams and interests, and how it can help you live more intentionally.
To learn more, go to mycreateharmony.com
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In this episode, we discuss how embracing faith, hope, light, and joy can serve as powerful tools to combat doubt, despair, darkness, and sadness. As we bid farewell to our youngest daughter heading off to college, we find ourselves reflecting on the bittersweet journey of parenthood. Join us as we make this transition filled with excitement, gratitude, and a tinge of sadness. We also share some personal updates, including our recent home renovation and the thrilling plans for a new backyard pool. Plus, discover why I've decided to embark on a two-year training program to become a spiritual director.
We learn to draw comfort and wisdom from the Prayer of St. Francis during these turbulent times. As we navigate these personal and global changes, we invite you to find your own solace and peace, and look forward to future conversations on cultivating light and joy. Until next time, we wish you peace and gratitude.To learn more, go to mycreateharmony.com
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Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Through a guided mindful relaxation exercise, we help you release that tension from head to toe, reminding you that self-care isn't a luxury—it's a necessity.
As we transition, embrace the season’s magic with our heartfelt summer prayer. Feel the sun's warmth, hear the waves crashing, and smell the salty air as we guide you to appreciate the simple joys of summer.To learn more, go to mycreateharmony.com
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Can you find adventure without scaling mountains or diving into the depths of the ocean? Join me on Create Harmony, Episode 85, where I redefine what it means to seek adventure in everyday life. Despite not being a traditional thrill-seeker, I'll share how visiting our local "watermelon lady" and sampling unique yellow and orange watermelons brought surprising joy and curiosity to my family. From creating delicious watermelon slushies to embracing small, delightful moments, this episode will inspire you to uncover the hidden treasures in your daily routine.
But that's not all—our gardening journey has been full of unexpected encounters with local wildlife! Listen to our heartwarming tales of bunnies munching on cantaloupe vines and a surprising visit from a deer that added an extra layer of excitement to our backyard project. Through these stories, we'll highlight the unpredictable joys and ongoing progress in our garden. Tune in and discover how even the smallest moments can transform your summer into a season of fun and adventure.To learn more, go to mycreateharmony.com
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