Episodes
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In this podcast episode, Crina Okumus shares her reflections on identity, societal expectations, and the pursuit of authentic dreams. Through a personal story about a conversation with a fellow parent, she explores the challenges of balancing personal desires with societal pressures. Crina emphasizes the importance of self-acceptance and the need for individuals to pursue their true passions without the burden of external validation. She draws parallels between children needing platforms to express their talents and adults needing to reconnect with their authentic selves.
Many people feel pressured to conform to societal expectations.Pursuing authentic dreams is essential for personal fulfillment.Self-acceptance is a crucial part of personal growth.Children have innate gifts that need nurturing.Adults often suppress their true desires due to societal norms.The journey of self-discovery can be painful but rewarding.Inner work is necessary for genuine self-acceptance.The obsession with material possessions can hinder true happiness.Finding a balance between being and having is important.Validation from external sources can be detrimental to self-worth.
takeaways............
More Links
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Don't Forget is time to DREAM AGAIN -
Hello, I'm Crina, and welcome to another episode of the "Dream Again" podcast. Today, I'm excited to share a conversation with Dr. Belinda Tan, a physician-scientist and entrepreneur who is making significant contributions to the health and wellness world.
Navigating the Beauty Industry: Belinda will discuss the challenges and importance of understanding scientific research in the beauty sector.Transparency and Quality in Beauty Products: She'll highlight the need to ask brands about the science behind their ingredients and manufacturing processes.Understanding the Microbiome: Belinda will explain the crucial role of the microbiome in skincare and overall health.Returning to Simplicity in Healthcare: She'll advocate for simplicity and personalized healthcare approaches.Health and Wellness Trends: We'll address the growing awareness of health issues beyond traditional medical diagnoses, such as sleep.Sleep Studies: Belinda will share insights from her clinical trials and emphasize the importance of both objective and subjective measures.Sunscreen Ingredients: We'll explore the pros and cons of various sunscreen ingredients.Slowing Down and Tapping into Inner Wisdom: Belinda will encourage us to slow down, let go of fixed beliefs, and tap into our inner wisdom for a more fulfilling life.Join us as we learn together and explore these important topics with Belinda Tan.
About Belinda Tan:
Belinda is the Co-Founder and Co-CEO of People Science, a company that democratizes research and empowers individuals to make informed decisions about their health. She has a remarkable background, having co-founded Science 37, a pioneering company in decentralized clinical trials. Belinda is board-certified in Dermatology and Dermatopathology and holds a PhD in Immunology. Her commitment to cultural awareness and holistic viewpoints adds a unique perspective to our conversation.
What We'll Discuss:
In this episode, we'll cover several important topics:Chapters
00:00 Introduction and Navigating the Complexity of the Beauty Industry
02:54 Understanding the Importance of the Microbiome
06:31 The Need for Transparency and Quality in Beauty Products
09:21 Personalized Approach to Healthcare and Wellness
12:43 Exploring Health and Wellness Trends
15:30 The Science Behind Sleep Studies and Sunscreen Ingredients
35:55 The Need for More Inclusive Clinical Trials
36:53 The Potential of Technology in Healthcare
37:53 Advancements in Women's Health
39:19 Exploring the Field of Sleep Research
53:57 Understanding the Pros and Cons of Sunscreen
01:07:18 Slowing Down and Tapping into Inner Wisdom
If you want to learn from Dr. Belinda Tan, check out these links to discover her innovative work in healthcare and research.
People Science
Dr Bellinda Tan LinkedIn
Until next time, stay well and keep shining.............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
Missing episodes?
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Angela Lindvall, a fashion icon and former Karl Lagerfeld Muse and Victoria's Secret Angel shares her journey of self-discovery and personal growth. She emphasizes the importance of self-value and healthy boundaries in maintaining personal well-being. Angela discusses her beauty routine, the 80-20 rule for a balanced diet, and the power of daily practice in connecting with oneself. She also opens up about the challenges of the fashion industry and the decision to prioritize motherhood over her career. Angela's story reminds us that true beauty lies in the essence and energy we carry within ourselves.
True beauty lies in the essence and energy we carry within ourselves.Self-value and healthy boundaries are crucial for personal well-being.The 80-20 rule allows for a balanced diet without guilt or shame.Daily practice, such as meditation, helps in connecting with oneself.The fashion industry comes with its challenges, and prioritizing motherhood is a powerful decision.Trusting intuition and embracing change are key to personal growth and self-discovery.
Takeaways:Chapters
00:00 Introduction: Angela Lindvold, a Fashion Icon
02:23 Morning Routine and Self-Connection
03:48 Beauty Routine and Balanced Diet
06:06 Daily Practice: Connecting with Oneself
07:31 Challenges of the Fashion Industry
10:16 Prioritizing Motherhood
18:21 Grieving and Finding Wisdom
22:55 Defining Beauty and Inner Light
25:18 Advice for Making a Big Change
28:06 Closing Remarks and Future Collaboration
Learn more about Angela Lindvall
Angela's Instagram............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
Angela Lindvall, a fashion icon, shares her journey from being a Karl Lagerfeld Muse to a Victoria's Secret Angel and her decision to prioritize motherhood. She emphasizes the importance of self-value and the realization that external beauty and achievements do not define one's worth. Angela discusses healthy boundaries, supportive relationships, and the transformative experience of motherhood. She shares insights on maintaining a balanced diet, daily practice, and reframing negative beliefs. Angela's story reminds us that true beauty lies in the essence and energy we carry.
Takeaways
External beauty and achievements do not define one's worth.Healthy boundaries and supportive relationships are crucial for personal well-being.Motherhood can be a transformative experience, leading to a stronger sense of self and confidence.Maintaining a balanced diet, daily practice, and reframing negative beliefs contribute to overall well-being.True beauty lies in the essence and energy we carry within ourselves.Chapters
00:00 Introduction: Angela Lindvold's Fashion Journey
03:19 From Small Town Tomboy to Fashion Industry
08:26 Preparing for Victoria's Secret Fashion Show
10:18 Navigating Conflicts in the Fashion Industry
13:01 Advice for Young Girls and Women in Fashion
14:19 The Importance of Self-Value and Inner Beauty
18:25 Overcoming Fear and Embracing Change
20:53 Navigating Toxic Relationships in the Industry
26:00 Prioritizing Motherhood: A Transformative Decision
28:42 Supporting Women as a Doula
31:24 The Value of Time and Inner Connection
33:16 Conclusion: Embracing Self-Discovery and Never Stop Dreaming
Learn more about Angela Lindvall
Angela's Instagram............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
In this episode, Crina Okumus interviews Emily Lebeau, the founder of Poppy Wundies and a model and actress, about her journey of embracing her scar and finding healing.
Scars tell a story and can be beautiful reminders of strength and resilience.Redefining oneself after trauma involves merging the old self with a new perspective.Gratitude for life and loved ones is a powerful mindset to cultivate.Trust is a journey, and finding a balance between control and surrender is key. Trust and let go of control in order to find peace and navigate through life's challenges.Maintaining a healthy lifestyle and having a positive relationship with food is important, especially in the modeling industry.Dealing with rejection is a common experience in the modeling industry, and it's important to separate one's self-worth from external validation.Starting a business can be challenging, but finding joy in the process and staying true to oneself is key.The wellness industry has its positives, but it's important to be mindful of performative and marketing-driven aspects.Finding solace in nature and engaging in activities that bring joy can help alleviate anxiety and stress.Embracing vulnerability and accepting one's imperfections can lead to personal growth and empowerment.It's important to remember that trauma does not define one's identity, and embracing vulnerability can lead to healing and self-discovery.
They discuss the power of storytelling, the process of redefining oneself after trauma, and the importance of gratitude and trust. Emily shares her personal experience of a car accident that left her with a severe arm injury and the emotional and physical challenges she faced during her healing journey.
Both Crina and Emily emphasize the importance of sharing stories and finding connection in the midst of scars and traumas.
In this conversation, Emily discusses the importance of trust and letting go, her healthy lifestyle and relationship with food, her experience as a model and dealing with rejection, her journey as an entrepreneur, and the challenges of the wellness industry.
She also shares her favorite places and offers advice for those dealing with trauma.
TakeawaysChapters
00:00 Introduction and Background
02:26 Embracing Scars and the Power of Storytelling
08:04 Healing Journey and Therapy
14:31 Redefining Self after Trauma
23:28 The Journey of Trust
26:19 Trusting and Letting Go
28:14 Maintaining a Healthy Lifestyle
31:56 Dealing with Rejection
35:12 The Journey of an Entrepreneur
37:34 Navigating the Wellness Industry
41:28 Finding Solace in Nature
43:32 Embracing Vulnerability
48:27 Healing and Self-Discovery
You can find Emily here:
Instagram
website............
More Links
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For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
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Don't Forget is time to DREAM AGAIN -
As I sit here reflecting on my conversation with Caroline Wachsmuth, I can't help but feel inspired and invigorated. Caroline is truly a multi-faceted healing artist - a Swiss-born, French-speaking powerhouse who has dedicated her life to wellness, natural beauty, and personal growth.
I was captivated as Caroline shared her journey, from her early days as a journalist exploring the worlds of art, wellness, psychology, and the art of living, to her time as a yoga instructor, massage therapist, and athletic trainer. But it was her entrepreneurial spirit that really caught my attention. Caroline founded an award-winning skincare brand in Paris, the first certified organic line in France, and has since lived and worked on three continents and in 15 different cities.
What struck me most, though, was Caroline's deep commitment to self-care and inner exploration. As a Reiki master and the author of the book "Seasons," she believes that mind-body awareness is the spine within us, constantly needing reassessment and ultimate care. Her passion for guiding others on their own paths of transformation is palpable.
But perhaps what resonated with me the most was Caroline's unwavering belief in the power of self-reflection and dream-nourishing. Her morning routine of connecting with herself, journaling, and carving out time for her own creative projects was a poignant reminder of the importance of self-care.
Takeaways:
Look inside and take care of your gut microbiome for healthy skin.
There are differences in skincare products between Europe and the US.
Read and educate yourself to make informed choices about personal health.
Avoid additives and plastic packaging in food and beverages. Take time every day to connect with yourself and listen to your feelings.
Nourish your dreams by feeding them and keeping them close to you.
Carve out time for self-care and self-reflection in your morning routine.
Explore the beauty industry and create your own brand or products.
Chapters
00:00 Caroline's Journey: From Journalist to Entrepreneur
19:32 The Importance of Looking Inside: Taking Care of the Gut Microbiome
25:22 Awareness and Activism in the Skincare Industry
26:28 Exploring Kinesiology: Making Informed Choices
29:12 Avoiding Additives and Plastic Packaging
32:13 Morning Skincare Routine and Coconut Milk
33:39 Caroline's Morning Skincare Routine and Self-Reflection
43:43 Caroline's Book 'Seasons' and Creative Projects
55:40 Nourishing Dreams and Listening to Your Feelings
56:07 Exploring the Beauty Industry and Creating Your Own Brand
Here are the brands she loves:
Kossma: https://kossma.com/
Weleda: https://www.weleda.com/weleda
Dr. Hauschka: https://www.drhauschka.com/face-care/
Violette FR: https://www.violettefr.com/products/boum-boum-milk?variant=42241683914941
RMS Beauty: https://www.rmsbeauty.com/
Iliabeauty: https://iliabeauty.com/
If you would like to learn more about Caroline Wachsmuth, please find below her
Website
Instagram
Book: "S............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
Hello dreamers,
I am back with a very special episode for me. In this captivating installment of the Dream Again podcast, I am joined by the inspiring Andreea Raicu, a multifaceted entrepreneur and mindfulness leader. As a close friend and esteemed guest, Andreea shares her remarkable journey from modeling and television to becoming a successful business owner and advocate for healthy living.
Recorded several months ago, through heartfelt conversations, we delve into profound topics such as overcoming self-doubt, navigating perfectionism, and finding fulfillment beyond societal expectations. Andreea opens up about her personal experiences with depression, her spiritual journey, and the transformative power of mindfulness in her life.
Join us as we explore Andreea's path to success, resilience, and inner peace. Let Crina and Andreea inspire you to dream again, embrace authenticity, and pursue your passions with purpose.
FOLLOW Andreea Raicu
WEBSIT
INSTAGRAM............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.
Exfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.Be mindful of the products you use and their potential impact on fertility.Energy is crucial for overall health, and capturing light and energy from our environment is important.Emotional well-being and energy flow are interconnected.Prioritize quality sleep and address any sleep issues.Pay attention to your diet and avoid processed foods and toxins.Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.Molly encourages people to dream big and believe in their ability to create their own reality.
Takeaways
SHOW NOTES
00:00 Integrating Beauty Practices into Daily Routine
03:11The Connection Between Energy and Overall Health
06:23 Understanding Bioenergetics and Energy Flow
09:23 The Impact of Emotional Well-being on Energy
11:37 Prioritizing Quality Sleep and Addressing Sleep Issues
13:18 The Role of Diet in Energy and Skin Health
22:24 Understanding Hormonal Imbalances and Menstrual Cycles
23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection
27:17Addressing Sexual Dysfunction and the Need for Sex Education
44:39 Dare to Dream: Creating Your Own Reality
FOLLOW MOLLY MALOOF
WEBSIT
INSTAGRAM
TWITTER
https://www.livingadamo.com/
Molly´s book
#TomBilyeu #HealthTheory #MollyMaloof............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
Welcome back, Dreamers! Today, I'm chatting with Leslie Kuster, the Founder & CEO of Back from Bali, a clothing brand for women.
In her 50s, she turned her small business into a big success, living the life she always wanted. Leslie wants to inspire other women to do the same.Leslie tells us how she went from feeling stuck to having control over her money. She started her business when she was in her 30s, but after 20 years, she felt like she wasn't making enough money. Then, she realized she needed to let herself aim higher and take charge of her finances. Leslie says we need to change how we think about money and not let society's rules hold us back.
We talk about the challenges of running an online business and why it's important to keep learning and get support. Leslie's story shows that with determination and help, we can make our dreams come true.
Join us as we discuss how to be financially independent, start your own business, and keep a positive attitude. Let's not be afraid to dream big and make it happen!
Believe in yourself and take control of your money.Don't let society tell you how to think about money.Keep learning and ask for help when you need it.Follow your passions and don't give up on your dreams.
Takeaways:FOLLOW Leslie Kuster
WEBSIT
INSTAGRAM
Leslie´s book............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
In this episode, we embark on an extraordinary journey with Cristina Gheiceanu, a beacon of inspiration who has transformed obstacles into stepping stones on her path to success. From her beginnings as a television presenter to her meteoric rise as a social media influencer, Cristina's story is a testament to the transformative power of embracing challenges with unwavering resolve.
Navigating new beginnings can be challenging, but with determination and a positive mindset, it is possible to start afresh in a new country.Authenticity and consistency are key to success in social media and influencer marketing.Balancing motherhood, work, and personal life requires juggling and prioritizing.Finding inspiration in books, movies, and everyday life can fuel creativity and personal growth.Making connections and asking for help can open doors and provide support in navigating new experiences.
Join us as we delve into Cristina's remarkable journey, from her courageous decision to uproot her life and move from Moldova to Switzerland, to her relentless pursuit of self-discovery and personal growth in a new cultural landscape. Along the way, Cristina shares invaluable insights on overcoming adversity and redefining the narrative of success.
Her journey serves as a powerful reminder that true growth and fulfillment lie not in the pursuit of perfection, but in the willingness to embrace the unknown and navigate life's challenges with courage and grace.
And because I didn't want to let go of Cristina without learning the secret of building such an impressive community on social media, you will gain invaluable insights from her to potentially embark on a new direction in content creation.
For in the words of Cristina Gheiceanu, the key to unlocking our fullest potential lies not in waiting for the perfect moment, but in seizing the present moment and embarking on the journey of a lifetime.
Join us as we celebrate the indomitable spirit of Cristina Gheiceanu and explore the limitless possibilities that await those who dare to dream, believe, and take action.
Takeaways
Chapters
00:00 Introduction: Planning and Authenticity in Social Media
04:18 From TV Presenter to Influencer: Navigating New Beginnings
12:16 Adapting to a New Country and Learning a New Language
27:09 Making Connections and Seeking Support for Success
35:16 Negotiating and Building a Successful Brand
Please show some love to Cristina by visiting her beautiful Instagram account.............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
🌟 Get ready to dive into a skincare adventure like no other as we drop our latest podcast episode featuring the incredible Irene Forte, founder of Irene Forte Skincare. ✨
In this episode, Irene spills the beans on her journey to bring her amazing beauty products to life.
From the challenges of finding the perfect brand to creating a seamless experience across her spas, she's got some incredible stories to share. 💼 And trust me, you won't want to miss her insights on the importance of cleansing and the magic of fragrance in skincare. 🌸
Here's a sneak peek at what's in store:
🕒 00:00 - Introduction and Background
🕒 02:50 - Creating the First Product
🕒 07:03 - The Importance of Cleansing
🕒 10:05 - The Significance of Fragrance in Skincare
🕒 26:06 - Essential Products for Everyday Use
🕒 31:55 - Personal Skincare Routine
🕒 38:08 - The Future of Irene Forte Skincare
🕒 42:03 - Advice for Aspiring Entrepreneurs
Whether you're a skincare fanatic or dreaming of launching your beauty brand, this episode is packed with inspiration and practical advice from Irene. 💆♀️
🎧✨ #CrinaPodcast #SkincareJourney #BeautyBoss #NewEpisodeAlertIf you'd like to learn more about Irene, here are her links:
her website
personal Instagram
company Instagram
the link to the cream we discussed in the podcast.
Irene´s book recommendation is Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker............
More Links
For Crina´s website
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Don't Forget is time to DREAM AGAIN -
In this solo podcast episode, explore the journey of self-discovery amidst the chaos of daily life. Discover the power of taking a moment to connect with yourself and finding clarity through reflection and mindfulness.
The book I mentioned Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, louise hay............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
Today, we have a topic that I am personally very interested in – we're diving into the realm of facial lymphatic drainage. But before we delve into this fascinating subject, let me introduce you to my guest, Olivia Szmidt.
Facial lymphatic drainage is important for detoxifying the body, removing waste, and de-puffing the face.Draining from the neck first is crucial in facial lymphatic drainage.Signs that someone may need lymphatic drainage include dark circles under the eyes, puffy eyes, and water retention in the face.Lymphatic drainage can be done at home daily or through professional sessions twice a month.When choosing a therapist for lymphatic drainage, it is important to ask questions, read reviews, and have a consultation.Finding the courage to dream again involves letting go, trusting the process, and embracing simplicity.
Olivia has traversed many paths in her professional journey, spending years in the fast-paced world of fashion. A true beauty, both inside and out, Olivia reached a pivotal moment after experiencing prolonged stress. It was then she realized it was time for a change.
Fascinated by health and drawn to ancient traditions, such as Chinese medicine, during her challenging times, Olivia made the courageous decision to shift gears. Leaving behind the fashion industry, she dedicated herself fully to the realms of beauty and health.
Meet Olivia Szmidt, the Founder of GET FACE FIT, an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Olivia is not only a licensed Aesthetician but also a Myofascial Release Expert and Integrative Health Practitioner.
TakeawaysTimeStamps:
00:00
Introduction and Personal Interest in Facial Lymphatic Drainage
03:20
Definition and Importance of Lymphatic Drainage for Facial Care
06:04
Techniques and Pathways for Facial Lymphatic Drainage
09:20
Signs and Benefits of Facial Lymphatic Drainage
12:13
Frequency and Considerations for Lymphatic Drainage
19:10
Lifestyle Changes to Support Lymphatic System
20:31
Effectiveness of Creams for Lymphatic Drainage
22:44
Choosing the Right Therapist for Lymphatic Drainage
25:28
Rapid Fire Questions
35:16
Advice for Finding the Courage to Dream Again
37:38
Conclusion and Invitation to Follow on Instagram
About this Guest
Olivia Szmidt
Founder of GET FACE FIT, Olivia is an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Her expertise lies in the fusion of deep muscle stimulation with non-invasive facelift techniques, focusing on myofascial release, toning, lifting, and sculpting the entire face.
Instagram
Website
Facebook
............
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Don't Forget is time to DREAM AGAIN -
Today, I am absolutely thrilled to have Professor Tony Wyss-Coray with us, a renowned expert from Stanford University who is revolutionizing our understanding of aging. His groundbreaking research, which recently graced the cover of Nature magazine, reveals a fascinating concept: our organs each have their own "clocks" that offer insights into the aging process and help predict diseases like heart failure and Alzheimer's. This innovative approach stems from his study of blood proteins associated with different organs, highlighting that each organ ages at its own pace.
Changes in the composition of blood can impact the brain and contribute to age-related diseases like Alzheimer's.Rejuvenation can be achieved through blood transfusion, with young blood having a positive effect on the brain and overall health.While the aging process cannot be completely reversed, it is possible to slow down aspects of aging and maintain good health until old age.Lifestyle factors, such as exercise and social connections, play a significant role in maintaining good health and slowing down the aging process.The future of aging research holds promise for developing treatments and interventions to improve health and extend a healthy lifespan.
In his lab, Professor Wyss-Coray and his team delve into the mysteries of brain aging, investigating why it leads to memory issues and conditions such as Alzheimer's. One of their most remarkable findings is the potential for young blood to rejuvenate older brains, suggesting a promising avenue for reversing some effects of aging. They employ a variety of scientific techniques to explore how our bodies communicate with our brains throughout our lives.
But Professor Wyss-Coray's influence extends far beyond his lab. He has shared his pioneering discoveries on prestigious platforms such as TED talks and the World Economic Forum, earning recognition in Time Magazine’s list of people transforming healthcare. His entrepreneurial spirit has also led him to found companies dedicated to tackling brain diseases, and his contributions to science have been honored with numerous awards.
In our discussion today, we aim to unpack Professor Wyss-Coray's recent discoveries in an accessible manner, exploring their significance for the future of aging research and what they could mean for our understanding of how to maintain health as we age. We'll also discuss the impact of exercise on reversing aging and dive into more tips and interesting points about keeping our bodies and brains healthy.
Takeaways:............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN -
Today, I wanted to have a solo episode regarding a very important topic in my life, and I hope many more will benefit from my sharing - the power of self-worth. 🎙️🌟
Believing in my own worthiness is essential for pursuing dreams and accomplishing meaningful goals.Low self-worth can be rooted in various factors, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships.Recognizing and owning my ideas and accomplishments is crucial for fostering self-worth.Practical strategies for nurturing self-worth include self-affirmations, self-compassion, and self-care.
In this episode, I delve into the concept of worthiness and its profound influence on my ability to pursue dreams and achieve meaningful goals. I share my journey of grappling with feelings of unworthiness and how I ultimately triumphed over them. I explore the root causes of low self-worth, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships. Additionally, I highlight a pivotal turning point in my life that led to a profound realization of my inherent worth and the importance of embracing my ideas and accomplishments.
To nurture self-worth, I discuss practical strategies such as self-affirmations, self-compassion, and self-care. These strategies empower me to cultivate a more positive self-image and embrace my intrinsic value.
🌟 Takeaways 🌟
As I wrap up this episode, I encourage you to reflect on your journey toward self-worth and consider implementing these strategies into your daily life. Remember, you are deserving of love, respect, and all the blessings life has to offer.............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
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Don't Forget is time to DREAM AGAIN -
The journey to understanding skin health is complex, filled with myths and truths that often blur together. In the latest episode, Dr. Ina Sossoca, an expert in dermatology, takes us through the essentials of maintaining and enhancing skin health. From the critical importance of sun protection to the effective prevention and treatment of conditions like melasma, Dr. Sossoca provides a comprehensive overview that demystifies skincare.
🌟Sun protection emerges as a non-negotiable pillar for skin health, crucial for preventing not just melasma but also skin cancer.
🌟The role of hydration and a balanced diet cannot be overstated in their contribution to vibrant, healthy skin.
🌟Navigating the vast world of skincare requires the guidance of specialists, highlighting the importance of personalized and holistic approaches.
🌟In a surprising twist, the conversation also touches on the cautious use of self-tanners, underlining their safe application alongside sun protection.
🌟Men's skincare, often overlooked, is given due attention, emphasizing the need for specific products and routines.
Dr. Sossoca doesn't shy away from challenging common misconceptions, offering practical advice for skincare during air travel, and stressing the importance of regular skin scans for early detection and prevention of skin cancer.
But the learning doesn't stop there. As we delve deeper, advanced skincare treatments and preparations for summer skin care are explored, offering listeners a well-rounded perspective on how to care for their skin throughout the year.
Join us on the Dream Again Podcast for an enlightening dialogue with Dr. Ina Sossoca. Whether you're a skincare novice or an enthusiast, this episode is packed with actionable insights and tips to empower your skincare journey. Let's decode the science, debunk the myths, and discover the path to healthier, more radiant skin together.
You can reach her here:
Dr Ina Sosoaca Instagram HERE
Clinic HERE............
#SkinHealth #DreamAgainPodcast #SunProtection #MelasmaCare #HydrationIsKey #HolisticSkincare #MenSkincare #SkincareMyths #SummerSkinPrep
............
More Links
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For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
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Don't Forget is time to DREAM AGAIN -
ARE SKINCARE ROUTINES THE KEY TO SOLVING YOUR SKIN WOES? 👀😳
Diving into the heart of skincare science and myths, we're peeling back the layers of what truly matters in your skincare regimen. It's buzzing all over social media: the miracle cures, the must-have serums, and the never-ending debates on what's good or bad for your skin. But what's the real story? Are we overcomplicating our approach to skincare, letting fear dictate our choices? Is there a golden middle ground?
I've heard from individuals terrified of using anything on their skin because of the mixed messages they're getting. Some fear the very oils that could benefit them, while others are hesitant to try products deemed essential for healthy skin.
Let's clear the air:
🌟Hydration is key, even for oily and acne-prone skin. Contrary to popular belief, hydrating products can be beneficial and shouldn't be skipped.
🌟Not all skincare advice is one-size-fits-all. Consulting with a dermatologist to tailor your skincare routine can make a significant difference, especially for conditions like rosacea and melasma, which require a nuanced approach.
🌟Sunscreen isn't just an option; it's a necessity. Using sunscreen with SPF 50 is crucial, but finding the right product for your skin type is just as important.
🌟It's about finding a balance. Personalizing your skincare routine means understanding your skin's needs, not just following trends. It involves choosing products wisely and knowing when and how to use them for morning and evening routines.
🌟Embrace flexibility. Your skincare routine should adapt to your life, not the other way around. While it's essential to be consistent, there's room for enjoyment and the occasional deviation from the norm.
🌟Remember, it's the overall pattern that counts. One indulgence or mistake won't derail your skincare goals. It's what you do consistently over time that shapes your skin's health.
Tune into our latest episode with Dr. Ina Shoshoka, where we explore the intricate world of skincare. We delve into the science behind hydration, the importance of consulting professionals, and how to craft a skincare routine that truly works for you.
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Meet Dr. Ina Sosoaca, a trailblazer in aesthetic medicine whose journey began with her graduation from Moscow State Medical University in 1998. Her early career was marked by pioneering research in photo-aging and antioxidant treatments at the Russian State Institute of Dermatology and Venereology.In 2008, Dr. Sosoaca took her talents to Romania, where she has since flourished as an international trainer, speaker at dermatology congresses worldwide, and a practicing dermatologist. She specializes in minimally invasive procedures, from mesotherapy to laser treatments, and is an advocate for personalized, advanced skincare.
A respected member of the Romanian Dermatology Society with over 70 publications to her name, Dr. Sosoaca currently directs Silhouette Med Clinics in Bucharest.
You can reach her here:
Dr Ina Sosoaca Instagram............
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Don't Forget is time to DREAM AGAIN -
My guest, none other than Longevity Author Nina Ruge, embarked on a remarkable journey that began with leaving a secure career as a biology and German teacher. In 1987, she set out to conquer the world of television, marking the start of an extraordinary career that included iconic shows like "Heute Journal," "Heute Nacht," and "Leute Heute" on ZDF. Simultaneously, she graced the screen as the host of numerous talk shows and TV magazines, captivating audiences with her warmth and intellect.
Passion for Longevity: Nina Ruge is deeply passionate about longevity and has dedicated her career to making complex scientific research accessible and understandable to everyone.Nutrition Essentials: She emphasizes the crucial role of nutrition in promoting a longer and healthier life. Key dietary choices include intermittent fasting and adopting a plant-based diet.Supplements and Hormones: While discussing the use of supplements and hormones, Nina underscores the importance of exercising caution when it comes to their quality and sourcing.Empowering Lifestyle Changes: Nina's mission is to empower people to lead longer, healthier lives through informed lifestyle changes. These changes encompass various aspects, including nutrition and more.Balancing Act: Maintaining balance and moderation in all aspects of life is fundamental to overall health and well-being.Stress Reduction: She highlights the significance of breathing techniques, which effectively reduce stress and promote relaxation.Exercise for Longevity: Regular exercise, including both cardio and strength training, plays a fundamental role in achieving longevity.Hormone Replacement Therapy: Nina discusses the potential benefits of hormone replacement therapy, particularly for women navigating hormonal changes during menopause.Self-Care Matters: Taking care of oneself and prioritizing self-care is an integral aspect of both beauty and holistic health.
Today, Nina is back to her first love, biology, and she's interviewing experts in the field of longevity. She's a distinguished author, known for her groundbreaking books like "Aging Becomes Curable: Staying Young with the Power of the Three Cell Competencies," and "Rejuvenation is Possible: Scientifically Researched - What Helps." These books have earned a well-deserved spot on the SPIEGEL Bestseller List.
In today's episode, we'll be delving deep into the world of longevity and beauty with Nina Ruge as our guide. She's passionate about making longevity accessible to all through her expertise in scientific research translation. We'll explore the impact of nutrition choices, the importance of self-care, the role of exercise, and so much more.
Key Takeaways from this Episode with Nina Ruge:Here you can learn more about Nina Ruge:
Website
Instagram
Podcast............
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Don't Forget is time to DREAM AGAIN -
Today, we're stepping into the world of fashion with a distinguished guest, Paolo Errico.
Paolo Errico is a Milan-based fashion designer with an impressive career that includes work with renowned fashion houses such as Calvin Klein, Versace, Cavalli, and Max Mara.Chapter 1: Navigating the Fashion World (00:00 - 05:15)
In this episode, we'll delve into Paolo's illustrious career, gaining insights into his journey from working with fashion giants to establishing his own unique brand.
Chapter 2: Mastering Fashion Entrepreneurship (05:15 - 09:04)
Paolo's entrepreneurial spirit shines through as we explore the intricacies of starting a fashion brand. His experiences offer valuable lessons for those aspiring to make their mark in the fashion industry.
Chapter 3: Decoding Spring-Summer Trends (09:04 - 17:31)
Get ready to uncover the hottest trends for the upcoming spring-summer season. Paolo's expert eye guides us through the fashion landscape, highlighting the colors, styles, and aesthetics that will define the season.
Chapter 4: Styling for Confidence (17:31 - 28:00)
In this segment, Paolo shares his wisdom on styling for different body shapes and how to boost your confidence through fashion choices. Discover the secrets to looking and feeling your best.
Chapter 5: Closet Must-Haves (28:00 - 37:27)
Our journey takes us to Paolo's recommendations for must-have items in every woman's closet. From timeless classics to versatile essentials, Paolo's insights will redefine your wardrobe.
Chapter 6: Mindful Shopping (37:27 - 44:34)
The importance of conscious shopping is a key topic as we explore the composition and origin of fashion products. Paolo's guidance empowers us to make thoughtful fashion choices aligned with our values.
Chapter 7: Building a Fashion Brand (44:34 - 48:10)
For those aspiring to follow in Paolo's footsteps, he imparts invaluable advice on starting a fashion brand. Discover the blend of creativity, business acumen, and determination required for success.
Chapter 8: Looking Ahead (48:10 - 50:05)
As we wrap up, we provide a summary of our enlightening conversation with Paolo Errico. Plus, we offer a sneak peek into the next episode, where we'll delve into the fascinating world of longevity and healthy living.
Join us on this fashion-forward journey with Paolo Errico, and let's Dream Again!
If you would like to learn more about Paolo Errico, you can visit his website, and you can also follow him on Instagram.............
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Don't Forget is time to DREAM AGAIN -
I am thrilled today to welcome back my dear friend, Heather McGill. Heather, a sports medicine clinician from San Francisco, is here to share an extraordinarily personal and significant chapter of her life with us.
Freezing eggs at a younger age can improve the chances of successful IVF.The cost of IVF can be significant, but there are options for financial assistance.Choosing a sperm donor involves considering factors such as anonymity and shared interests.Becoming a single mother by choice may face societal judgment, but it is important to prioritize personal happiness and fulfillment.Being a single mother requires careful planning and support from a strong network.Motherhood is a rewarding journey that comes with challenges and milestones.
Heather shares her journey of becoming a single mother through IVF. She discusses her desire to be a mother and the challenges she faced in the IVF process. Heather emphasizes the importance of freezing eggs at a younger age and the financial considerations of IVF. She also talks about the process of choosing a sperm donor and the emotional toll of IVF. Heather shares her experiences as a mother and the rewarding moments she has experienced. She offers advice to women considering single motherhood and emphasizes the power of pursuing one's dreams.
TakeawaysChapters
00:00
Introduction and Background01:00
Desire to Become a Mother03:18
Considerations and Challenges of IVF05:21
Freezing Eggs and Age Considerations08:09
Egg Retrieval Process09:54
Cost of IVF13:16
Choosing a Sperm Donor17:36
Dealing with Society's Judgment18:22
Challenges and Doubts During IVF19:46
Emotional and Physical Toll of IVF21:22
Deciding to Pursue Single Motherhood25:47
Becoming a Mother and Changing Perspectives27:40
Communicating with a Baby29:48
Advice for Women Considering Single Motherhood31:13
Financial and Practical Considerations33:08
Bringing Greta Home and Early Milestones37:00
Dating and Future Plans43:40
Lessons Learned and Pursuing DreamsHere are the links from Healthier for the ladies in the Bay Area :
Heather`s fertility clinic: https://rscbayarea.com
Cryobank: https://www.cryobank.com
If you know someone who is in a similar situation to what Heather was at the beginning of her journey, do share this episode with them. It could make all the difference.............
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