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In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!
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Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.
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Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.
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In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.
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If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable.
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So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?
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Do you frequently pay attention to other people's needs but neglect your own?
This episode can help you find a balance and take care of you as well.
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How are your emotions similar to driving a car? What are the warnings lights on the dashboard of your emotional wellbeing?
Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others.
We look forward to sharing with you.Thanks for joining us
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No matter how stressful life is, or whatever you are experiencing, in this episode we talk about one step you can take when you feel uncertainty or fear taking over.
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Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck?
Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need.Thanks for joining us
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You are stronger than you know! No matter whether you struggle with anxiety, anger management, worry, sadness, or overthinking, these struggles do not mean you are weak. Join us for this episode as we cheer you on
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This episode explores the feelings of one sided relationships and explores some helpful ways to help you know what to do
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In this episode we share three steps to help you when someone makes fun of the way you do things.
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What do you do when someone criticizes you? This episode share 4 simple ideas to manage the feelings that come when you are being criticized.
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All of us feel frustration in our relationships sometimes. How do you deal with it? Does it mean your relationship is in trouble?
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What do when you feel exhausted? This episode talks about things we can do to feel rejuvenated
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The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back.
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful.Thanks for joining us
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Just because you think something negative about yourself, doesn't make it true!
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We all feel disappointment, not just once but lots of times. It can leave us feeling flat. Don't stay down, disappointment has a personal message just for you.
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In this episode, we share 3 x easy ways to feel and enjoy happiness when it knocks on your door. We also we chat about connection, one of the faces of happiness.
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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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