Episodes
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Summer is right around the corner and this is your gentle reminder to log off and live a little. In this short + sweet episode, I share some ideas for things to do instead of endlessly scrolling your phone.
Whether you're on a break from school, working full-time, or somewhere in between, we all need moments to unplug and soak up the real world. From book recs to creative hobbies to the underrated joy of crosswords, this is your inspo guide to being more present this summer.
Because the sun is out, life is happening, and you deserve to experience it fully.
Let’s get offline (just after you finish this episode of course).
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TAGS:
summer inspo
summer reset
being present
off your phone
phone free summer
mindful living
slow living
romanticise your life
summer habits
things to do instead of scrolling
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In this episode of Cultivate Kindness we dive deeper into impostor syndrome—what it is, why it shows up, and how it shapes our confidence and self-worth.
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Article Mentioned
Tags:
Mental Health
Self-Doubt
Impostor Syndrome
Personal Growth
Confidence
Self-Worth
Mindset
Psychology
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In this episode of Cultivate Kindess we remind you about the importance of appreciating the mundane. Everyday moments such as your morning commute or a quiet cup of tea at the end of the day, can hold unexpected beauty.
Join us in this podcast episode where we talk about some of the beauty that is hidden in the mundane and how it can help us slow down and romanticise our lives.
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Romanticise Your Life Podcast Episode
Tags:
Mindfulness
Gratitude
Slow Living
Everyday Joy
Simple Pleasures
Presence
Mental Wellness
Intentional Living
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In this episode of Cultivate Kindness, we’re leaning into fear — not running from it. I’m diving into the idea of doing things scared and why fear doesn’t have to hold us back from the life we truly want.
We often wait to feel confident or brave before taking action but what if courage comes after the action, not before? Fear isn’t the enemy it’s often a sign that something matters to us. Whether it’s moving away, starting a new job, or simply stepping outside your comfort zone, fear will show up — but it doesn’t have to control you.
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TAGS: Fear
Courage
Doing it scared
Overcoming fear
Growth mindset
Comfort zone
Self development
Mental health
Motivation
Personal growth
Confidence
Kindness
Cultivate Kindness Podcast
Inspirational podcast
Mindset shift
Facing your fears
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Tired of always defaulting to dinner plans? Same. In this episode of Cultivate Kindness, I shares my favorite ideas for spending quality time with friends that go beyond the usual restaurant catch-up. From daytime walks and trying new workouts to flea market strolls and fun question games — this is your reminder that connection doesn’t have to come with a menu.
Whether you're looking to save money, switch up your routine, or deepen your friendships in new ways — there’s something here for you.
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Overthinking can be exhausting. If you are struggling with overthinking or anxious thoughts, or simply need to ground yourself, then this is the meditation for you. This meditation will help you create space for peace and clarity in your thoughts. Perfect for moments of stress, anxiety, or mental exhaustion.
If you enjoyed this epidsode, make sure to leave a rating and a review as it helps other people discover our podcast <3
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#meditation #overthinking #anxiety
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Hi everyone and welcome back to our podcast. In today's episode, we discuss making friendships as adults, struggles we might face, some advice on how to keep meeting new people, and how reflecting on your current friendships can be just as important.
“People come into your life for a reason, a season, or a lifetime.”
Episode on Detachment
Thank you so much for listening and if you want to see more content from us then check us out here:
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#SocialConnections #HumanConnection #MakeNewFriends
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Hey everyone! Hope you loved this episode! 💛 Today, we’re diving into the messy, confusing, and exciting transition into adulthood—those years between 17 and 25 where you’re figuring things out but still googling 'how to boil an egg.'
From navigating independence to embracing uncertainty, we’re breaking down what adulthood really means and why not having it all figured out is completely okay. Let’s talk about it! 🎙️💭"Follow us on Instagram
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#AdulthoodUnfiltered #GrowingUp #FiguringItOut #YoungAdultStruggles #LifeTransitions #QuarterLifeCrisis #EmbracingUncertainty #SelfDiscovery #BecomingAnAdult #ComingOfAge #NavigatingLife #PodcastEpisode #CultivateKindness #PersonalGrowth #AdultingRealTalk
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I hope you liked this mini episode this week! Let us know your thoughts on this topic or any other topics you want us to talk about in future episodes! If you enjoyed make sure to leave a rating and a review as it helps other people discover our podcast <3
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#SocialConnections #TalkToStrangers #HumanConnection #MakeNewFriends #BreakingTheIce #ConversationMatters #StrangersToFriends #CommunicationSkills #BeMoreSocial #ThePowerOfHello
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In this episode, we talk all about self-criticism and how many of us feel as though we are not good enough no matter how much we do.
In this episode, we discuss:
The meaning of self-evaluation
Why do we seek approval from others?
Why self-evaluation hurts
Tips on how we can work on overcoming our self-criticism and finally realising that feeling enough for yourself is the most important thing.
Things that inspired me for this podcast episode:Demi Moore’s POWERFUL Speech After 1st Golden Globes Win For ‘The SubstanceWhat to do when you never feel good enough.
Feeling like you are not good enough (youtube video)
The Extraordinary gift of being ordinary (book)
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Difficult emotions are common throughout our lives and learning how to experience them without letting them consume you is very important. You shouldn't judge your difficult emotions and this meditation is an opportunity for you to set aside some time to accept and release any emotions that you are struggling with.
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#meditation #meditationfordifficultemotions #emotions
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We hope you enjoyed this shorter-style episode for this week’s podcast! Let us know if you have any articles you wanted to share - we would love to hear from you guys!!
ARTICLES MENTIONED: https://www.newyorker.com/magazine/2024/09/30/the-priest-who-helps-women-in-the-mob-escapehttps://catherineshannon.substack.com/p/everyone-is-numbing-out?utm_source=publication-searchhttps://www.wired.com/story/ditch-screens-end-global-friendship-recession/https://www.newyorker.com/culture/the-new-yorker-documentary/zooey-zephyrs-defense-of-trans-lives-in-a-deep-red-statehttps://www.theguardian.com/wellness/2023/nov/01/wellness-industry-healthcare-women-stress
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#reading goals #reading #2025
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In this episode of Cultivate Kindness, we’re exploring the concept of slow living and why it’s okay to slow down. As the new year unfolds, we often feel pressure to set ambitious goals and stay busy. But what if we took a step back to savor the present moment and focus on what truly matters?
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Let’s embrace a slower, more meaningful year together!
#slow living #2025 goals #2025 mindset
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In this special year-end episode, we’re wrapping up 2024 with a bang! 🎉 As another incredible year of podcasting comes to a close, we’re revisiting some of our favorite moments from this year’s episodes. If you’ve been with us for a while, you know we love creating something meaningful to end each year—and this time, we’ve crafted the ultimate survival guide to help you start 2025 on the right foot.
From navigating mental health to nurturing friendships and everything in between, we’re highlighting insights and advice that resonate most with us and our listeners. Whether you’re reflecting on your year or gearing up for a fresh start, this episode is packed with inspiration to guide you into the new year with clarity and confidence.
Make sure to follow us so you don’t miss a single episode in 2025. Thanks for being part of our journey—cheers to another amazing year ahead! 🎙️✨
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Stress is an inevitable part of life, and while a little can keep us motivated, too much—especially chronic stress—can take a serious toll. In today’s episode, I explore an essential question: What are the most effective ways to unwind after a demanding 9-to-5 or a particularly stressful day? Tune in for practical tips and strategies to help you reset, recharge, and find calm amidst the chaos.
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#StressRelief
#UnwindAfterWork
#SelfCareTips
#DeStress
#WorkLifeBalance
#MentalWellness
#RelaxationTechniques
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Conversations with Friends: WORRYING ABOUT THE FUTURE. This is a very special episode because we have an amazing guest @nicolaceciliaa !! In this episode we discuss why the future can feel so daunting and the many ways it can impact our lives. We then go onto talk about some of the things that have helped us so far when trying to navigate the future. We hope you all enjoy this episode as much as we loved recording it 🌸✨😊🫶🏼💌🍁
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Our Digital Diary
#future #navigating #anxiety #conversations #friendship #podcast
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I hope you all liked this episode! As always these are just things that help me / what I found through research - if you have anything else that helps you during the winter please leave it in the comments because I would love to know! If you liked this episode make sure to subscribe or like this video/podcast.
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hey hey hey I hope you enjoyed this episode! In this episode I talk about my experience starting my study abroad as someone with social anxiety and just general anxiety and I give you
guys some things to do/remind yourselves of when moving abroad for university or life in general. This is something I have wanted to talk about for a while so I hope you enjoyed and let me know if you want more tips and info about my experience as I would be happy to that!
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Today's podcast episode title might be a bit misleading. In today's episode, we will discuss whether a work-life balance can be achieved. We will talk about these different topics:
1) The importance of listening to your body
2) Balance looks different to everyone
3) Compassion is so important
4) The 2-second rule
5) Reflecting and other time- management tips
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In this special episode, immerse yourself in a calming guided meditation designed to elevate your mood and foster a sense of joy. Through gentle prompts and soothing sounds, you'll be led on a journey to connect with the abundant happiness that resides within you. This meditation will help you release negative thoughts, embrace gratitude, and cultivate a radiant sense of well-being. Whether you're seeking a moment of peace in your busy day or a deeper connection to your joyful self, this episode is your invitation to pause, breathe, and rediscover the joy in every moment.
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