Episodes
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on. our latest podcast we have Samantha Backlund on to share her fitness journey. We talk about what inspired her to get in shape and how that led to her deciding to give bodybuilding a try. She is also the first ever Prep Chef to ever be on the podcast and we talk about how she got into that and how her love of Cajun cooking helps her in that department. She was awesome everyone go check her out.Links:Instagram: https://www.instagram.com/bombshell_sam/
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on this podcast we have Francesca Deluca on to share her story. We talk about her battle with an eating disorder and how she was able to overcome it and how she uses that experience in her journey to become a therapist. We also discuss her love of aerial acrobatics and basketball and how those have helped her in the recovery process. She was such a great guest everyone go check her outLinks:Instagram: https://www.instagram.com/daretofly_aerialfit/
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Missing episodes?
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On our latest podcast we have Robin on to share her health and fitness journey with us. We talk about how she got started working out and how that led her to try bodybuilding. We also talk about how her job in the medical field helps inspire her to keep going on those hard prep days that every bodybuilder faces. She was an awesome guest everyone go check her out.Links:Instagram: https://www.instagram.com/littlebeastrn/
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on our latest podcast we have Nicole Harry on the podcast to share her fitness journey. We talk about how she got inspired to get in. shape and how she eventually decided to give bodybuilding a try. Also being a mom of 6!!!!!!! we talk about how she uses her fitness lifestyle to help inspire her kids. She was awesome everyone go check her out.Links:Instagram: https://www.instagram.com/bodybynikkyifbbpro/
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on our latest podcast we have Autumn Swansen on again to talk about the recent change she made going from the physique division to the figure division. We discuss what motivated her to do it and how she felt like she's now in the right place and is excited to see what's next. Autumn was awesome as always everyone go check her out.Links:Instagram:https://www.instagram.com/autumnifbb/Linktree:https://linktr.ee/autumnifbb
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On our latest podcast we have Nanci Lozano on to share her fitness journey and to prove that age really is just a number. We talk about what inspired her to get in shape and some of the difficulties she had to overcome and how she eventually decided to give bodybuilding a try. She was awesome everyone go check her out.Links:Instagram: https://www.instagram.com/nancilozano/Facebook: https://www.facebook.com/nanci.lozano.395
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on our last podcast of the week we have Amanda Essen aka svagtillstark coming to us all the way from Finland to share her fitness journey. We talk about how her dad got her into lifting weights after she battled depression and anxiety and how adapting a healthy and fit lifestyle changed her life for the better. We also get to see her adorable dog and she couldn't have been a better guest everyone go check her out.Links:Instagram:https://www.instagram.com/svagtillstark/
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on this podcast we have Operation Highjump. Not only are they an instrumental band but they also do forms of sketch comedy on the side. You may recognize both of them for they have been on the podcast before individually and we talk about everything form their music to conspiracy theories and many other topics and they were a blast to have on.Links:Facebook: https://www.facebook.com/operationhighjumpband/Spotify: https://open.spotify.com/artist/5al2xQSDPim1QNWiBGog6LInstagram: https://www.instagram.com/operation.highjump.band/Apple Music: https://music.apple.com/us/artist/operation-highjump/1463739879
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on this podcast we have Gerry and Janet Souter on to talk about their new book "Selling Americans on America: Journey into a Troubled Nation" Which talks about the Freedom Train which was a train that toured all over the United States in 1947 thru 1948 and contained many important historical documents such as the Declaration of Independence, The Constitution, The Magna Carta, Gettysburg Address and many more. We talk about the impact this had on boosting morale in the country as well as why its important to remember that not everything was perfect in the United States after World War 2. They were such a delight to have on everyone who is interested in the book check it out in the link below.links:Book: https://www.amazon.com/Selling-Americans-America-Journey-Troubled/dp/1733969101The Ghost Army Book: https://www.amazon.com/Ghost-Army-Conning-Third-Reich/dp/178888342X/ref=pd_rhf_dp_p_img_1?_encoding=UTF8&psc=1&refRID=2PVJ91V55VWXX6HW8GEH
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on this podcast we have Ariel Glissendorf on to share her fitness journey. We talk about what inspired he rot get in shape and how that led to her deciding to give bodybuilding a try along with the fact that her first bodybuilding shows was at my alma mater high school. She was awesome everyone go check her out.P.S. there were some slight video and audio glitches for that I apologize.Links:Instagram:https://www.instagram.com/arielg14/
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on this podcast we have Sylvia Loya on to show that age really is just a number. She's 60 years old and is in better shape than 99% of men 1/3rd her age. We talk about what inspired her to get in shape and adapt this healthy and fit lifestyle as well as what it was like winning her pro card. She was awesome everyone go check her out.Links:Instagram: https://www.instagram.com/60somethingprophysique/
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on our latest podcast we have Kimberly Rieck on to share her fitness journey. we talk about what inspired her to get in shape and how that led to her eventually deciding to give bodybuilding a try. We also talk about how she deals with the extra attention that her muscles give her. She was awesome everyone go check her out.Links:Instagram: https://www.instagram.com/kimberz17/
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on this podcast we have Kerry proctor on all the way from the U.K. to share her fitness journey. We talk about what inspired her to get in shape and adopt a healthy and fit lifestyle and what led her to decide to give bodybuilding a try. We also talk about the differences in posing between British and American shows and talk about the huge portion sizes Americans feast on. She was great everyone go check her out.Links:Instagram: https://www.instagram.com/kerryproc/
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on our latest podcast we have Kelsey Bernhart on to share her fitness journey. We talk about what inspired her to get in shape and how that led to her deciding to give bodybuilding a try. We also talk about her adjustment from moving to California from the Midwest and of course get an appearance from her new puppy.Links:Youtube Channel: https://www.youtube.com/channel/UC9LfzLOTKIBdTYLnYEwTAJgInstagram: https://www.instagram.com/_life.of.kb_/Linktree: https://linktr.ee/_life.of.kb_(p.s. the first 6 min her audio has a slight buzz to it shouldn't be recognizable but editors know its almost impossible to get out but just a disclaimer for anyone wondering)
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on this podcast we have Nicole Engman on the podcast to share her health and fitness journey. We talk about how she got started working out and how that led her to eventually become a bodybuilder and how she recently won her pro card. We also talk about how being a bodybuilder, Mom and full time worker she is able to balance it all. She was awesome everyone go check her out.Links:Instagram: https://www.instagram.com/liftinmomma/
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on this podcast we have Jennifer Liberty on to share her health and fitness journey. We talk about what inspired her to get into shape along with what motivated her to not only compete in bodybuilding but become a personal trainer as well. She was a great guest everyone go check her out.Links:Instagram: https://www.instagram.com/jenni.fit.liberty/
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On our latest podcast we have Emily Bagshaw on to share her health and fitness journey. We talk about how she got started and what motivated her to eventually decide to give bodybuilding a try and then personal training as well. She was great everyone go and give her a look.ps about 14 min in her connection got a little shaky so that's why I used a lot of her videos when she is talking sometimes this happens when your skyping long distances :)Links:Instagram: https://www.instagram.com/emilyjane.personaltraining/Youtube Channel: https://www.youtube.com/channel/UCZYz0QPrIK6OSPfVx8GgqIQFacebook: https://www.facebook.com/emily.jane.bagshaw.fitness/
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we were so happy to get Tiffany Boyle back on the podcast to give us an update on her life and journey. We discuss the show that she is weeks away from now along with how her training has gone as well as tips for how to build your arms. As always she was great everyone go check her out.Links:Instagram: https://www.instagram.com/tiffanyrboyle/
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on our last podcast of the week we have Regina Booker on the podcast o share her health and fitness journey. We talk about how she got started with a challenge from a friend on who could get bigger and obviously she won. We talk about what it was like for her to win her pro card and what her future plans are when it comes to competing. She was great everyone check her out.Links:Instagram: https://www.instagram.com/ginaraefit_ifbbpro/Linktree: https://linktr.ee/ginaraefit
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on this podcast we have Powerlifter Carina Davis aka Quadzilla on to share her journey into becoming one of the best Powerlifters in the country. We talk about how she discovered her strength at a young age and how she eventually decided to try giving Powerlifting a try. We also talk about how she spreads body positivity and proves that you can be healthy and fit and don't have to look a certain way. It was a blast having her on everyone go check her out.Links:Instagram: https://www.instagram.com/quadzilla619/Linktree: https://linktr.ee/quadzilla619
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