Episodes
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating.
Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you’re distracted, it takes longer to notice when you’re full. Plus, you might even snack.
So here’s your tip for today:
Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll learn about exogenous ketones. Here’s a simple tip for you today: Stay away from exogenous ketones.
Here’s why: Companies everywhere claim that these are “miracles” to lose weight, boost energy and get back into ketosis.
However, there’s very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they’re expensive! Instead put that money towards wholesome, fresh, real foods. Things like grass-fed beef and loads of vegetables.
Some Keto dieters thing they can take exogenous ketones, eat whatever they want and still lose weight. Sorry, it doesn’t work that way. Stay away. You’ll thank me later.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Missing episodes?
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the 10-minute keto dinner tip.
Do you struggle to find time to cook dinner?
Me too.
There’s a great way to whip up a healthy and delicious keto dinner in 10 minutes.
Here’s how:
Bake chicken or fish in the oven and steam vegetables in the microwave.
Let me break this technique down for you:
While the oven preheats, chop vegetables into large pieces (things like broccoli and cauliflower) and put them in a bowl with 2cm of water. Cover it with cling film.
If you microwave the veggies on high for 3-4 minutes, they’ll be done.
No saucepans. No boiling water. It’s much faster.
Once the oven’s preheated place frozen fish or chicken into the oven.
After the meat is cooked serve up the steamed veggies and any other vegetables you want.
The full length of time might be 30 minutes but it only requires 10 minutes of ACTIVE work from you.
Once the meat is in the oven and the veggies are in the microwave, you work is done.
This is a great way to eat healthy when you don’t have time.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, It’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover whether you should focus on total carbs or net carbs.
There’s a lot of talk about total carbs vs net carbs.
Today I want to provide a tip to simplify all this:
Track total carbs rather than net carbs.
Why?
Because it’s too much math. If you track total carbs, you’re less likely to go over your daily keto limit.
Plus to confuse things further, in the US, UK and Australia, the way they measure net carbs is different.
The simplest method (and one that applies to everyone) is to track total carbs.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the yellow straw water tip. How much water do you really need to drink each day? 8 glasses, 5 glasses, 10 glasses, 100 glasses!? It’s confusing, right? Here’s a great way to know that you’ve drunk enough water.
When you go to the toilet, check the color of your urine. If it’s the color of straw, (a pale yellow) you’ve had enough. If it’s darker, you need more water. Simple, right? No calculations. No guessing. No obsessing. There’s enough things to keep track of in life, it’s nice to know that you don’t need to watch your water intake now.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the keto cheese block tip. Do you love cheese? Me too. It’s full of fat and makes meals taste delicious. However, there’s one great way to avoid eating too much on Keto. Swap grated cheese for a block of cheese.
Why? It stops you eating cheese as an impulse. See, with a block of cheese, you have to take it out of the fridge, grab a knife, find the chopping board, cut a piece and eat it. Now, it becomes a conscious action. If you have a bag of shredded cheese in the fridge, you can grab a small handful whenever you feel hungry. Add this small barrier to shift your cheese eating choices to a conscious level. You’ll thank me later.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful!
They’re often loaded with sugar. Always read the label carefully when you buy them. And if you can, avoid them all together. The best idea is to drink normal water. However, if you want a sweet flavor, go for Stevia. It’s a zero calorie alternative to sugar.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, it’s Gillian O’Dowd here from DailyKetoMeals.com.
Today, you’ll discover the keto meal focus mistake.
Where do you focus your attention when you prepare a meal?
If you’re like most keto dieters, you prioritize your macros.
In other words, getting the right balance of fats, carbs and proteins.
The problem with this method is that you often don’t get enough micronutrients in your diet.
Instead, try this:
Focus meals around your vegetables, and THEN balance it out with your macros.
Here’s an example:
Main focus: Fried zucchini, broccoli and mushrooms with olive oil, salt and pepper.
Add macros: A piece of steak with garlic butter.
See, if you only focused on your macros, you might only eat a steak, not the vegetables too.
And remember: veggies go a long way to keep you full and satisfied.
So change your focus and feel fuller longer on Keto.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
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Good morning, Its Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds?
There’s a big mistake that many keto dieters make:
They eat too much protein. You see, when you do this, some of the amino acids that your body produces turn into glucose. And sadly, that means you could go over your carb limit and drop your body out of ketosis. So many keto dieters watch their carbs, but neglect their protein intake. Aim to get around 20-25% of your daily calories from protein.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover how to suppress your cravings for snacks. We are creatures of habit. Often times we do things because we’ve always done them before. Habits are powerful and control a lot of our willpower. And where is one of the worst places our poor food habits are triggered? When you watch TV.
The scenario goes like this: feel tired, sit on couch, turn on TV and eat snacks. Many of us don’t pay attention to what we eat when we watch TV. In fact, TV and snacks go hand in hand. See, these bad patterns occur from a trigger event that happens right before the habitual action. (A.k.a. eating snacks.) The solution?
Cut down the amount of trigger events. (Therefore, watch less TV.) This might help you eat less snacks, especially carb loaded ones, and stay in ketosis longer. And if you turn on your TV out of habit too often?… unplug it from the wall. That’s the tip for today.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Good Morning, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the “zero-time” exercise method for busy people.
As you know, time is precious. You probably find it hard to exercise in your daily routine. I know I do! So here’s how to exercise without detracting from your daily activities:
Go for 10 minute walks during your work breaks. Whether you work at home, in an office or anywhere else, you’re basically forced to take breaks. Why not use these times for a walk? It’s much better than sitting down. You’ll feel more energized and find it easier to stay productive when you return to work.
Especially if you sit down all day for your job. Heck, even if you work 60 hours per week, you have time to do this! Not only could the exercise help shed fat, it might make you a healthier person too.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Good Morning, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover how to get enough fat while you’re on the keto diet. Let’s face it, sometimes getting enough fat can be tough. So here’s a great tip to help: Add coconut oil to your morning tea or coffee. This adds a unique flavor to your drink. Plus, the fat helps satiate and keep you full.
And if you don’t like the taste of coconut oil? Try MCT oil, heavy cream or butter instead. These alternatives give you the added fat you need. You’ll reach your daily macro goals, lose more weight and be happier as a result.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Good Morning, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the keto milk switch tip. Do you miss milk on Keto? Unfortunately cow’s milk is full of carbs and sugar. (Around 12 grams of carbs per cup!) Luckily, there’s a delicious milk alternative you can add to your coffee, tea or other favorites. Almond milk.
Yep, this keto-friendly white stuff has very low carbs and keeps you in ketosis. How many carbs? It can vary so read the label carefully. However, on average almond milk has around 1 gram of carbs per cup. That’s 12 times less than regular milk. It has a fun and unique flavor that adds some character to your drinks and dishes. So next time you crave milk, go for almond.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Good Morning, Its Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover how kitchen utensils can help you shed pounds. There’s one thing for certain in America…
… people eat too much food.Our portion sizes are out of control. So here’s a simple but profound tip that can shed dozens of pounds. Buy smaller plates and bowls. This might sound like a joke but I’m serious. Think it’s easy to eat a small portion from a large bowl? Just try it.
You’ll see how strange and unpleasing it looks.And that’s why this is so important. When you use smaller plates and bowls you naturally eat less food without realizing it. Buy a set of small plates and bowls and see the difference this makes.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Good Morning, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the one coconut-based food you should avoid on keto. Coconut has taken the world by storm. It’s packed with nutrients, delicious and healthy. The oil is great for cooking and the natural fruit is good in moderation on the diet.
However, avoid coconut water at all costs. Why? It often contains 11g of carbs per cup. So if you get a big bottle of coconut water, that’s A LOT of carbs. It’s misleading. If coconut fruit and oil is good, you’d assume that coconut “water” is fine, but it’s not. When you’re thirsty, drink green tea, black coffee or squirt a drop of fresh lemon juice in your tap water.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
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Good Morning, it’s Gillian O’Dowd here from https://DailyKetoMeals.com.
Today, you’ll discover the best variation of the keto diet to get involved with.
Do you struggle to pick a keto diet?
There are dozens to choose from. In the keto world you have… standard, very low carb, MCT keto, well formulated, cyclical, targeted, high protein… the list goes on. With all these choices, you might be overwhelmed and frozen with “paralysis by analysis.” I’ll make it easier for you:
If you don’t know where to start, try the Standard Keto Diet. Why? It’s the most researched and studied of all the diets and it’s called standard for a reason… It’s popular! Don’t put off your need to shed pounds. Get stuck into the Standard Keto Diet and move closer to your goal. Heck, if things don’t work out after a few months, then you can reevaluate your situation and make changes.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Good morning ,it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover the little-known keto vegetable mistake.
If you struggle to lose weight, it’s often the hidden carbs in a food or drink you didn’t realize.
And when it comes to vegetables, most are safe to eat on Keto.
(Obviously you should avoid root vegetables like carrots, potatoes and parsnips.)
However, there’s a type of food many don’t realize they should rarely eat on keto when it comes to vegetables…
… and that’s vegetable juice.
While vegetable juice seems great, it’s actually full of carbs.
Sometimes the main vegetable is tomato, other times it’s carrot.
It can contain up to 10g of carbs per cup!
So be careful with vegetable juice. The best strategy is to avoid it all together.
However, if you can’t live without it, dilute a small amount in water and track your portions.
Avoid vegetable juice and see how it changes your weight loss results.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hi there, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover how Asif lost 38 pounds in 4 months. Here’s an inspirational story I think you’ll love:
Asif suffered from type-2 diabetes. And sadly, it got worse. His doctor told him that his medication didn’t work anymore. He needed to change. He needed to do something drastic.
Everything changed when he caught up with a friend of his. He hadn’t seen this friend for two months and all of a sudden he looked like a new person. Their secret? Keto. As if took the plunge and delved into Keto. He started his journey at 101kg (223 lb) and after 4 months he managed to lose 17kg (38 lb).
An incredible achievement. He was so excited with the results he said he might do Keto forever. What was his secret? He stuck with it. It just goes to show: If you dedicate yourself to the cause you will get results.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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Hey, it’s Gillian from https://DailyKetoMeals.com.
And let me ask you, would you like to lose a lot of weight very quickly on the Keto diet? If so, then pay attention.
The following tip works like crazy. Here’s the tip in a nutshell:
Eat ZERO carbs per day. Not 30 grams of carbs. Not 20 grams of carbs. Not even 10 grams of carbs. ZERO CARBS. Most advice from experts states you should eat 20 grams of carbs per day to get into Ketosis. That’s usually enough for most people to start burning fat. So when you eat ZERO carbs, it forces your body into Ketosis faster. It also causes your body to burn much more fat, a lot quicker. It’s extreme, but so are the results. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks...Just go to https://dailyketomeals.com right now.
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Good morning, it’s Gillian here from https://DailyKetoMeals.com.
Today, you’ll discover how you can eat cake on Keto. Do you miss cakes and sweets? Wish there was a way you could still eat your favorite delicious desserts and stay in ketosis? There is! Swap normal flour for almond flour. It’s the best keto-friendly flour alternative. Why? Because it’s high in fat with only 4 grams of net carbs per half cup. It’s perfect to bake that Sunday treat. :)
Note: You may need to add other ingredients to fill out your recipes a little. For example, eggs. You can buy almond flour at most grocery stores. However, unlike wheat, almond flour can go stale fast. So after you open the packet, make sure you don’t store the flour in the cupboard. That’s a big mistake some keto dieters make. Instead, store it in the fridge. So there you have it! A great way to bake keto-friendly cakes and sweets.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
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