Episodes
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Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".
Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.
Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...
Original Air Date: October 25, 2022
In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction: The Dichotomy of Self-Improvement
00:36 Welcome to the Rachel Hollis Podcast
01:49 The Power of Gratitude
05:23 A Journey Through Financial Struggles
17:24 Health Hacks and Body Positivity
26:12 Embracing Your Body's Natural Functions
26:58 Learning to Love Your Body
28:44 The Journey to Self-Love
30:55 Body Positivity and Acceptance
39:35 Intuitive Eating: A Game Changer
41:15 Honoring Your Hunger
43:35 No Bad Foods: Changing Perspectives
46:08 Discovering Food Sensitivities
48:51 Conclusion and Upcoming Topics
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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Missing episodes?
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In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of celebrating progress and cultivating a positive mindset. She shares five unexpected ways to fall in love with your life: embracing possibilities, romanticizing daily routines, going on artist dates, celebrating small wins, and curating your energy.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Building a Foundation for Success
01:01 Introduction to the Rachel Hollis Podcast
02:13 Valentine's Day and Finding Love
02:59 Unexpected Ways to Fall in Love with Your Life
07:29 Fall in Love with Possibility
22:20 Romanticize Your Life
25:14 Post-Holiday Blues
25:58 Morning Rituals for Self-Care
27:33 Creating Personal Rituals
28:15 Documenting Small Moments
28:52 Slowing Down and Being Present
29:26 Embracing Your Main Character Energy
30:14 Going on Artist Dates
32:03 Cultivating Passion and Energy
36:44 Celebrating Small Wins
42:11 Curating Your Energy
48:13 Final Thoughts and Challenge
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis Podcast, Rachel Hollis explores the power of personal transformation, highlighting inspiring stories of people who have overcome significant challenges. Rachel provides guidance on handling friendships where differing values and negativity drain energy, emphasizing the importance of support and setting boundaries. She also discusses how critical it is to check for underlying health issues such as hormone imbalances when dealing with fatigue. Finally, Rachel encourages perseverance in the face of obstacles and underscores the importance of investigating and learning from past shortcomings to achieve future goals.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction and the Power of Change
01:03 Welcome to the Rachel Hollis Podcast
01:36 Ask Rach: How It Works
07:06 Listener Question: Dealing with a Negative Friend
16:47 Listener Question: Addressing Fatigue and Hormones
27:32 Listener Question: Staying Motivated When Goals Fail
33:00 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis Podcast, Rachel interviews entrepreneur Alex Hormozi, a first-generation Iranian-American entrepreneur, investor, and philanthropist with a huge portfolio. Alex shares his journey, including the pivotal moments, partnerships, and life-altering decisions that have shaped his career. He discusses the importance of mindset, the role of mitigating risks, and navigating the complexities of business while balancing personal values.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction to Alex Hormozi
01:34 The Unplanned Interview
03:06 Alex's Backstory: From Management Consultant to Entrepreneur
04:48 Quitting the Job and Family Reactions
10:03 The Journey to Starting a Gym
13:21 Learning from Mentorship and Early Challenges
18:59 Finding the Right Experts and Building a Business
26:22 The Reality of Hard Work and Sacrifice
34:59 Starting a Gym from Scratch
36:25 The Power of Facebook Ads
37:03 Expanding and Scaling the Business
38:30 Challenges and Setbacks
40:09 Rebuilding After a Major Loss
41:54 The Birth of Gym Launch
49:47 Lessons Learned and Moving Forward
01:03:16 Ego and Unrealistic Comparisons
01:04:54 Overexpansion and Talent Issues
01:05:42 Serving Too Many Customers
01:06:31 Psychological vs. Logical Solutions
01:11:54 Importance of Data in Business
01:16:59 Volume and Consistency in Marketing
01:23:20 The Reality of Building a Business
01:31:53 Embracing Mortality for Freedom
01:36:13 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert passive-aggressive narcissism. Rach explains how such relationships can subtly erode confidence, manipulate emotions, and isolate individuals from their support systems. She underscores the importance of recognizing these signs and provides practical advice on rebuilding self-belief and moving forward.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Understanding Narcissistic Relationships
01:09 Introduction to the Podcast
01:47 Valentine's Day Special: Narcissism in Relationships
03:27 Recognizing Narcissistic Behaviors
08:04 The Impact of Gaslighting
14:20 Emotional Manipulation and Control
17:21 Undermining Independence
21:21 Walking on Eggshells
23:24 Taking Credit and Shifting Blame
29:05 Isolation from Support Systems
34:16 Rebuilding Confidence and Self-Belief
44:06 Final Thoughts and Resources
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this powerful episode, renowned motivational speaker and bestselling author Rachel Hollis shares insights from her keynote DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life. Known for inspiring audiences worldwide, Rachel delivers actionable strategies to help individuals break through limitations, clarify their vision, and take bold steps toward their dreams. Whether you're feeling stuck or simply looking for renewed motivation, this episode provides the tools and mindset shifts needed to move forward with confidence and purpose.
Find out more about Rachel's Keynotes:
We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".
Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.
Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...
In this episode of the Rachel Hollis podcast, Rachel shares insights from her personal journey and encourages listeners to pursue their dreams fearlessly.
Original Air Date: Jan 10, 2023
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Welcome to the Rachel Hollis Podcast
00:51 Embracing Big Dreams and Overcoming Fear
01:47 Childhood Memories and Personal Growth
03:31 Choose Your Own Adventure: Life Lessons
06:13 Facing Fear and Embracing Failure
11:50 Struggles with Anxiety and Self-Soothing
15:19 Discovering Personal Development
18:55 The Power of Representation and Motivation
21:37 Encouragement to Pursue Your Dreams
23:55 Embracing Personal Growth
24:38 Overcoming Fear and Taking Action
25:14 Visualizing Your Dreams
26:06 Empowering Others Through Your Success
26:41 Financial Freedom and Family Impact
30:09 Reigniting Your Dreams
34:28 The Power of Manifestation
37:35 Facing Challenges Head-On
39:04 Perseverance Through Adversity
40:52 Believing in Your Worth
43:39 Final Words of Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.
Grab Dr. Ethan Kross's book "Shift" Anywhere books are sold!
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
00:00 Introduction to Emotional Well-being
01:31 Meet Ethan Cross: Expert on Emotions
03:02 Understanding Emotions: Tools for Navigating Life
05:08 The Role of Anxiety and Anger
13:47 The Power of Sadness and Emotional Triggers
19:56 Managing Emotions: Practical Tools and Strategies
34:36 The Power of Touch
37:18 The Role of Attention
43:34 Managing Emotional Swings
53:05 Harnessing External Shifters
01:02:45 Conclusion and Book Information
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel offers advice on two central topics: establishing boundaries in personal relationships and overcoming analysis paralysis in business. Rachel discusses how setting boundaries and addressing toxic family dynamics is vital for personal well-being. She transitions to answering an entrepreneur's question about managing multiple projects without getting overwhelmed. Rachel shares tips on batch working, focusing on high-priority tasks, and achieving a flow state for productivity.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Setting Boundaries: Who to Invite to Your Wedding
01:06 Welcome to the Rachel Hollis Podcast
01:39 Ask Rach: Live from Toronto
04:13 Dealing with Analysis Paralysis
07:39 Batch Work: The Key to Productivity
13:06 Focus on Your Main Thing
20:56 Navigating Family Drama at Your Wedding
29:59 Emotional Boundaries and Toxic Family Members
31:59 Conclusion and Listener Call to Action
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In the second part of her podcast, Rachel Hollis deep dives into the transformative steps she has taken to change her life, focusing on therapy and personal style experimentation. She shares her journey with various types of therapy, the importance of finding the right therapist, and the benefits of therapy in achieving self-awareness and emotional growth.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction and Welcome Back
01:08 The Power of Therapy
06:09 Embracing Personal Style
18:51 Setting and Achieving BHAGs
26:40 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of the Rachel Hollis podcast, Rachel discusses the possibilities and realities of personal transformation through her own experiences and offers practical tips to facilitate changes in your life. Using examples from her personal health journey and self-improvement initiatives, she emphasizes the importance of owning your life, setting boundaries, and constantly working on self-development.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 The Power of Personal Change
00:56 Introduction to the Rachel Hollis Podcast
01:33 Reflecting on Personal Evolution
06:10 The Journey of Health Transformation
08:10 Foundational Health Tips
21:16 Self-Taught Personal Development
26:05 Taking Personal Ownership
27:09 Navigating Life's Challenges
28:25 Embracing Imperfection
30:41 Continuous Self-Improvement
32:15 The Power of Mindset
34:08 Setting Boundaries for Growth
36:01 Overcoming Resistance
38:26 The Impact of Personal Decisions
42:22 Believing in Possibilities
47:26 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".
Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.
Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...
Original Air Date: October 4, 2022
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In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction: The Power of the Mind
00:36 Welcome to the Rachel Hollis Podcast
01:03 Mastermind Series: Resilience and Brain Health
02:05 Dr. Amen on Brain Health
02:27 Jim Quick: Brain Boosting Strategies
02:49 Colin O'Brady: Lessons in Mental Fortitude
03:14 Dr. Chris Palmer: Gut Health and Mental Health
03:32 Dr. Amen's Journey into Psychiatry
06:56 The Importance of Brain Health
12:44 Jim Quick: Personalized Learning and Memory
20:54 The Power of Small, Simple Steps
21:31 Consistency and Achieving Goals
23:14 The Importance of Mindset
24:16 Finding Fulfillment and Inner Peace
25:11 Overcoming Low Moments
28:18 Inspiring the Next Generation
29:51 The Possible Mindset
33:31 Metabolic Health and Mental Illness
40:31 The Impact of Diet on Mental Health
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the importance of self-motivation for lasting change in relationships and provides advice for someone dealing with an emotionally immature and potentially narcissistic partner. She emphasizes the importance of self-recognition and the challenges of expecting someone to change solely based on an ultimatum. Rachel also speaks to a young manager seeking advice on leading a team of older employees, addressing the importance of clear goals, team growth, problem-solving, and continuous learning as key aspects of effective leadership.00:00 The Nature of Lasting Change
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:54 Introduction to the Show
01:27 Listener Question: Dealing with an Emotionally Immature Partner
04:14 Advice on Handling Narcissistic Tendencies
10:12 The Importance of Self-Respect in Relationships
15:57 Promoting the New Book
19:20 Listener Question: Managing Older Employees
34:30 Final Thoughts and Farewell
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this motivational episode, Rach discusses how a single, well-chosen decision has the power to transform your life dramatically. She highlights the importance of clarity in your goals, the significant impact of simple actions, and the need to remain committed once a decision is made.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction to the Main Thing
00:51 Welcome to the Rachel Hollis Podcast
01:55 The Power of One Decision
05:32 Three Life-Changing Decisions
06:37 The Health Transformation Story
14:11 The 5 AM Club
23:37 Business Decision: Stop Chasing Money
26:43 Setting New Standards for Business
27:28 The Energetic Shift in Business Decisions
28:44 The Power of a Single Decision
32:06 Finding Clarity in Your Goals
37:11 Navigating Business Challenges During the Pandemic
39:08 The Importance of Clear Vision
43:01 Overcoming Analysis Paralysis
45:46 The Long-Term Impact of Decisions
49:00 Commitment to Change
52:09 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".
Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.
Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...
Original Air Date: October 11 2022
In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction and Personal Anecdote
01:34 Understanding Confidence as a Skill
02:47 Setting Intentions for Confidence
05:51 Situational Confidence and Personal Examples
10:38 Modeling Confident Behavior
18:50 Addressing Anxiety and Challenges
22:46 Aligning with Your Source and Daily Practices
29:03 The Psychology of Appearance
29:49 The Power of Personal Style
31:38 Avoiding the Comparison Trap
35:01 Harnessing Affirmations for Confidence
37:48 Setting Intentions for Success
39:59 The Importance of Research
42:11 Embracing Curiosity and Community
46:14 Taking on Small Challenges
49:03 The Power of Persistence
53:07 Dream Big and Take the First Step
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction and Podcast Overview
01:10 Inspiring Conversation with Rachel Hollis
05:05 Authenticity and Social Media
15:30 Handling Criticism and Staying True
24:15 Creative Fulfillment and Personal Growth
32:07 Exploring Life-Changing Questions
33:48 The Power of Letting Go
36:00 Navigating Relationships and Friendships
37:02 Facing Hard Truths
42:46 Rediscovering Yourself Post-Divorce
44:47 The Perimenopausal Shift
50:46 Embracing Wisdom Over Answers
53:51 Empowering Women to Trust Their Intuition
57:47 The Neuroscience of Asking Questions
01:00:45 Conclusion and Final Thoughts
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this Ask Rach episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually like (when everything feels like a blur), and how to know when it’s time to end a friendship that no longer feels right. This is a raw, honest, and deeply personal conversation where no topic is off-limits—so grab a cozy drink and let’s chat like old friends.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Elevate Your Life by Elevating Your Circle
00:59 Welcome to the Show: Life, Work, and Healing
01:32 Ask Rach: Answering Your Voicemails
02:43 Coping with Miscarriage: A Personal Story
10:55 Rediscovering Yourself: Style and Self-Care Tips
23:25 When to Leave a Friendship Behind
31:58 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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Burnout doesn’t always announce itself—it creeps up in sneaky, unexpected ways. In this episode of The Rachel Hollis Podcast, we’re breaking down the 5 sneaky reasons you’re burning out and, more importantly, how to stop. From feeling stuck in a passionless routine to ignoring self-care, we’ll uncover the hidden triggers that might be holding you back. With actionable advice, real-life examples, and even a little science to back it up, this episode is packed with tools to help you regain your energy, set boundaries, and feel like yourself again. Let’s beat burnout together!
00:00 The Importance of Deliberate Downtime
01:04 Introduction to the Rachel Hollis Podcast
01:48 The Impact of LA Wildfires and Burnout
04:52 Understanding Burnout: Causes and Solutions
07:38 The Expectation Gap and Unrealistic Goals
19:13 The Power of Passion in Preventing Burnout
25:43 Embrace New Experiences
26:01 Discovering Your Passion
28:21 Reconnecting with Your True Self
29:46 The Importance of Self-Care
35:00 Managing Chronic Stress
42:59 Setting Emotional Boundaries
48:32 Taking Control of Your Life
50:20 Final Thoughts and Encouragement
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