Episodes
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This is the first time I am sharing something I have been going through for the last many months, and maybe even years.
I hope that this episode will be supportive to those of you who are also going through heartache, heartbreak, and grief.
I share many powerful resources here to support you in the process of healing and receiving all the support you need.
Did you relate to this episode? Please reach out to my on instagram and let me know!
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
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Follow me on Instagram: www.instagram.com/marina.y.t
heartache, heartbreak, grief, healing, support, emotional support, resources, somatic healing, personal growth, triggers, trigger management, emotional triggers, nervous system, nervous system regulation, open-hearted living, online community, membership community, free trial, Instagram, emotional wellbeing, self-help, mental health, growth journey, emotional resilience, nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection
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Join me and Kim Hermanson, Ph.D., faculty member at Pacifica Graduate Institute, as she shares her profound insights on creativity, metaphors, and healing in this enlightening podcast interview. Discover how metaphors can enhance our lives, widen trust, and deepen connections, especially in the context of trauma. Kim explores the intersection of metaphors, spirituality, and somatics, offering practical advice for personal growth and overcoming challenges.
In this episode, Kim discusses topics like defining creativity, the impact of metaphors on our lives, and how to integrate metaphors during times of stagnation. Gain valuable insights into Kim's client work and the tools she uses to access visionary spaces for healing and transformation.
Kim Hermanson, Ph.D., author of "Getting Messy" and "Deep Knowing," brings a wealth of knowledge and experience to this engaging interview. Her seminars attract visionaries and pioneers, guiding them towards realms of profound beauty and innovation. Listen in to discover practices and insights that will inspire you to embrace new possibilities and deepen your understanding of creativity and healing.
Connect with Kim:
https://www.kimhermanson.com/
www.instagram.com/kim_hermanson
https://www.kimhermanson.com/membership/
https://www.spiritualityhealth.com/its-not-just-a-metaphor
https://www.kimhermanson.com/deep-knowing-book/
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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Missing episodes?
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In this episode, we have a fascinating conversation with Nicole Lohse, diving deep into the world of somatics. Nicole shares how she got into somatics and defines what it means along with Feldenkrais. We discuss her current biggest triggers and reflect on her most enjoyable and joyful childhood memories. Nicole offers insights on how to integrate learning and awareness to actually embody changes in our lives, and she explores the concept of pleasure and how to incorporate it, especially when we're in survival mode. She shares practical advice on changing patterns, being present in the moment, and the challenges and rewards of running her own business.
We also talk about how to support friends going through trauma, and Nicole reveals her strategies for pausing when caught in a trauma cycle, including her own experiences of being stuck in one for an extended period. She leaves listeners with a powerful message and provides information on how to connect with her and what she is currently offering. This episode is a must-listen for anyone looking to deepen their understanding of somatics and learn practical ways to heal and grow.
Nicole even guided me through my very own somatic process with a pattern I have been stuck with for so long (being controlling of my partner) - it was so powerful, and I cannot wait for you to experience it alongside me!
Nicole Lohse is an expert in body-based trauma practices, dedicated to helping individuals embody a fuller expression of themselves. She assists clients in pausing to notice how their nervous systems are stuck in survival mode, deepening awareness of their patterns, and bringing curiosity into their healing processes. Influenced by Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes, Nicole is a Somatic Experiencing Practitioner® and Feldenkrais Practitioner®. Her practice integrates somatics, Feldenkrais, and Internal Family Systems to offer a holistic, intuitive, and energetic approach to trauma support.
Connect with Nicole:
www.nicolelohse.com
The Experiential Guide - https://www.nicolelohse.com/experiential-guide
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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If you’re the kind of person who feels like you’re the only one in your relationship who is doing the work, and your partner is just not interested, this episode is for you!
This has been a frustration for me for years, and I made a big mistake in it: NOT focusing on ME! What I desire, what I need, what my boundaries are. Instead, I was always focused on my partner and what he is doing.
Here is what I am going to cover:
You desire to be seen, but you’re not giving your partner a chance to see you
How to actually have vulnerable conversations
How partners often communicate from their protector parts
Two partners communicating from their adaptive child
Why your partner is hurting just as much as you are
How you fuel the dynamic by blaming and shaming
How to claim your needs, desires and heart
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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I have recently found 3 incredible ways to make affirmations work by bringing my somatic experience into them, rather than only stating them from the mind. In this episode, I go over:
Why affirmations didn’t work for me for a while, and why they do now
The way to bring our transformational soul journey into affirmations
2 powerful ways to use affirmations somatically
This is the book I mentioned regarding soul and goal: https://www.goodreads.com/book/show/8753434-loyalty-to-your-soul
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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We are doing it. Diving into meaningful, collective trauma healing when it comes to the Israeli-Palestinian conflict.
In this episode, I wanted to talk about the journey of collective trauma healing, and how we can all contribute to it.
Whether you are Jewish or Palestinian, or someone who cares about the future consciousness of our planet - I urge you to listen to this episode! I explain the conflict from a nervous system perspective, share insights about my time as a dialogue facilitator of 10 years, and so much more.
I can’t wait to hear your insights from this episode! Please share them on instagram and be sure to tag me - I want to hear from you.
Resource: The Power of the Heart https://www.gaia.com/video/power-heart
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this episode for you, to support you.
In my deep period of grief, I haven’t found one space that gathers all the tools I needed to feel supported, but I’ve been gathering them from various places to create this toolkit for myself and for you:
Why this time can be deeply transformative for you, increasing your sense of self worth
How to allow yourself to feel in a regulated, titrated way (no, you will not cry every day all day, I promise!)
How this time can help you prioritize yourself and your needs, maybe for the first time in your life
Increasing your sense of self trust
Receiving support and practicing vulnerability - finding safe people and spaces to support yourself
Speaking to the part of you where the wise inner child lives - the one who knows you are allowed to have needs and to express yourself!
Lastly, I hope that you do not put any pressure on yourself to make this process look like any one way… we each go through it the best way we can, and that is the best way for us. Trust it, and trust yourself.
I love you!
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HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace/
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ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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In this episode, we are joined by Patrick Murphy, an entrepreneur, storyteller, comedy-lover, and somatic coach who believes the bravest thing anyone can do is ask for help when they feel like they should "have it all together." Patrick shares his journey from battling complex PTSD and feelings of brokenness to becoming a successful coach, empowering leaders and high achievers to break free from feeling stuck and achieve their Big Visions. He discusses his experiences working for companies like The Wall Street Journal, founding a mental health startup, and discovering Somatic Experiencing, which transformed his understanding of himself and revealed his perceived brokenness as his nervous system stuck in loops of past trauma and shame.
Patrick offers insights on creating a trauma-informed coaching practice, including best practices, necessary industry changes, and trauma-informed marketing and client interactions. He also shares strategies for client acquisition, balancing boundaries, and his relationship with money. Join us for an enlightening conversation that will help you build a more empathetic and effective coaching practice.
For part 2 of this conversation where we dive into incorporating safety into your work, please check out this live we did: https://www.instagram.com/p/C7ha959vxO6/Website: www.murph.live
Instagram: https://www.instagram.com/murph.live
7 Day Anxiety Reset that provides folks with tools and more insight into their anxiety:
https://patrickmurphy.myflodesk.com/p0ramlgsfg
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace-waitlist/
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ourselves around them is harming us.
In this episode, you’re going to learn a new way to relate to and process coping behaviors and mechanisms, and we will dive into:
What are coping mechanisms
Self criticism and coping mechanisms
Emotions and coping mechanisms
What does self compassion actually look like around these behaviors
The 1 sentence I say when I notice my coping/numbing mechanisms
How to engage in our coping mechanisms mindfully
Best ways to navigate our coping mechanisms to not get stuck in a loop with them
The role of nervous system regulation and emotional healing in breaking out of the loop
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace-waitlist/
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
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In this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and bestselling author, to explore the depths of healing and transformation. Dr. Scott Lyons shares insights into his pioneering work in somatic stress release through The Embody Lab and Omala. We delve into the concept of being "addicted to drama" and its impact on relationships, with Dr. Lyons providing compassionate guidance on understanding and healing from this pattern. We also talked about the future of the somatic field, coming from the difficulties of the founders of somatics in being seen as legitimate in the field of trauma healing and now exploring how somatics can be applied on a systemic level. Tune in to embark on a journey toward greater self-awareness, resilience, and gentle restoration with Dr. Scott Lyons.
Dr. Scott Lyons is a licensed psychologist, educator and author of the best-selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful exploration of what it is to be human, to have lived life, and come out gently used.
As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality.
✨Connect with Dr Scott Lyons:
https://www.drscottlyons.com/
https://www.drscottlyons.com/gently-used-human-podcast
https://www.drscottlyons.com/addicted-to-drama-book
http://instagram.com/drscottlyons
https://www.facebook.com/DrScottLyons/
http://www.linkedin.com/in/dr-scott-lyons-1958b473
https://www.tiktok.com/@drscottlyons
https://www.youtube.com/@drscottlyons
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
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Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I’ve learned a few lessons that are so crucial to share with you:
The amount of time and experience it takes to actually feel safe
Why regulation practices aren’t working for you and the actual goal of regulation
The pathways of regulation, and how we are obsessively choosing to focus on a single one
Why we actually need fight/flight/freeze/fawn
And more!
I am excited for you to walk away with many insights from this episode and to have more tools for deeper healing.
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
https://marinayt.com/heartspace-waitlist/
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
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WOW, this conversation with Dr. Don St. John was so powerful, expansive and insightful. He is almost 81, a brilliant practitioner and a man who does his own work after a very traumatic childhood. We talked about so much, including:
Don’s traumatic childhood, addiction and how he finally started seeking help
Ayahuasca and his involvement in the Christian Ayahuasca church
What does it mean to expand consciousness
How can we reduce tension in our body
The meaning of intimacy and relationships, and how we can cultivate this after trauma
The impact of culture and context on our healing and consciousness
Graceful aging
The connection between the body, somatics and spirituality
And so much more!
I believe this episode will be incredibly profound for you! Enjoy.
❥❥❥ Connect with Dr. Don St. John
https://pathsofconnection.com/
Book: https://a.co/d/95DCp08
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
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The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as people pleasing.
In this episode, I go into:
The fawn response inside the nervous system - what does it feel like?
The purpose of the fawn response
People pleasing and shame
My long journey with people pleasing and why it’s one of the last things to actually shift
What I actually worked through to be able to speak my needs!
Examples of how I speak my needs today
Practices to support you in shifting the fawn response - working with fear, processing traumatic memories in which you had to fawn, tracking your bitterness
Creating safe relationships and how I’ve had to let go of relationships where I was made to feel like I am too much
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
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The meaning of life is to be seen for your deepest layers, your soul. To be seen by YOU and OTHERS who truly see you.
In your deepest pain, it’s time to reveal your tears to those people who you know can help you to bring back that sense of safety in your body so that your pain can turn into expansion.
This conversation with Lisa Schlosberg was so moving and beautiful! Please reach out to us both if you have any questions or shares.
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✨Connect with Lisa:
Podcast: https://podcasters.spotify.com/pod/show/lisa-schlosberg
Application to work with Lisa: https://www.outofthecave.health/work-with-me
IG: www.instagram.com/lisa.schlosberg
Website: https://www.outofthecave.health/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
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In this episode, I interviewed Maayan, Maoz's sister, who gave us an incredibly powerful interview a few weeks ago about letting go of revenge. With Maayan, we will be discussing death, as her parents were one of the first to lose their lives in the Israel/Palestine conflict.
We talk about:
Her powerful drowning story
What is death?
The relationship between life and death
How can we deal better with death and connect to people who have passed
How she has been dealing with her parents’ passing
About Maayan:
Born in 1973, and raised in Kibbutz Nir-Am near the Gaza Strip.
On 7/10, Maayan lost her parents who were burned in their home in Moshav Netiv Haasara.
Mother of 2 daughters and a dog, Physiotherapist, practiced Chinese medicine, reflexology, healing, and family constellations. For up to 30 years, she has researched and engaged in consciousness work, and practices listening and creating healthy relationships within herself and with the environment.
In her work she specialized in accompanying transitions - birth, life and death. She has developed programs for training mind-body therapists, and deals with trauma and post-trauma healing, dealing with bereavement and loss.
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✨Connect with Maayan
http://maayan-inon.com/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
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Money is one of my greatest triggers, and I have chosen the perfect person to teach us all about the in-depth ways to heal our money wounds! In this episode, we talk about:
What is money and what is money trauma?
Why money is one of the best ways to gain embodied awareness about your relationship with yourself
How to know if you’re triggered around money
What safety in your body actually feels like
Why knowing all the money stuff, like budgeting, is not enough
Nadine’s fascinating 10 year money healing journey, and how she’s do it now (much faster) if she had to start over
The money archetypes and how they can help you determine your healing pathway
And so much more! I am so, so excited for you to listen to this one! Please share with us what you learned and are walking away with, and tag us on instagram.
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Creator of The Money Healing Podcast, Nadine Zumot is a Somatic Practitioner and a Holistic Money Coach who empowers her communities to heal their relationship with money using her 3-Step Money Healing Blueprint, so they can create and embody the most joyful expression of their lives and experience fulfilling abundance.
You can find Nadine here:
Money Archetypes Quiz: https://www.saveamillioncents.com/money-archetypes
Money Healing Session with Nadine: https://www.saveamillioncents.com/copy-of-1-1-coaching-2024
The Money Healing Podcast: https://beyondthefear.buzzsprout.com/
Nadine’s Instagram: https://www.instagram.com/nadinezumot/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
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This is a conversation about what embodiment in relationships feels like: safety, boundaries, conflict and more. How can we maintain vulnerability and a soft heart in relationships? How can we heal our individual wounds to find safety? And it’s also a conversation about where creativity comes from and how it can be expressed.
A beautiful quote born out of our conversation:
You’re keeping yourself safe, you don’t need him to keep you safe
Jordan is a licensed psychoanalyst and relationship coach specializing in somatic therapy and couples therapy. Jordan works with both individuals and couples in NYC and throughout the world.
https://jordandann.com/
https://www.instagram.com/jordandann/
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HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
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Nervous system regulation is such a massive buzzword these days, but so many people get it wrong, thinking that the goal is to get calm and get rid of any “negative” feelings. In this episode, I break down:
What is nervous system regulation?
What many people think is the goal of it
What is actually the purpose and why knowing this matters
Nervous system regulation and the window of tolerance
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HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
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In this powerful episode, I speak with Maoz Inon, who lost his parents and so many people in the first days of the conflict between Israel and Palestine. We speak deeply in this podcast about Maoz’s very real and emotional journey, how he found forgiveness and peace over revenge, and how we can all work together to create a more peaceful society.
This is truly one of the most profound and touching conversations I have had on this podcast, and probably ever. Maoz is not just about words - the actions he takes and the man he embodies is undeniably powerful, and I am so excited to hear how you feel in your body after witnessing this conversation.
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
_____________________________________________________________________________________
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The inner somatic work in your business is going to transform not only your business, but your whole entire life. In this episode, I share the exact process to follow when you’re feeling stuck - anxious, overwhelmed, or shut down, and how this embodiment work can help you transform all areas of your life.
In this episode:
The importance of inner work and why it matters more than the strategy i your business
Having multiple coaches who I worked with on multiple levels - and my story with starting out being so heady and moving toward inner work
How to work with your emotions when triggers arise in business
The steps to take when you’re feeling stuck
What stuckness actually means and what it’s inviting you to do
I want to invite you into a brand new program I’ve created where I will walk you through a business journey that is not just about making money. It’s about enjoying your life and business too!
Business Bliss: Impact, Creativity and Ease
In Business Bliss, you’ll get the strategic tools and deeply transformative somatic practices to live a life + business of flow and ease.
Business Bliss is an intimate, 6 participant, 3 month life and business transformation program to create an impactful business you love, alchemize intense emotions and triggers into creativity, and live your life with more ease and flow. You’ll learn the inner work and business strategy you need to elevate the power of your life & business.
Check out all the details here: https://marinayt.com/business-bliss/
If you have any questions about Business Bliss, please don’t hesitate to reach out. We can chat about whether this program is right for you at this time.
❥❥❥
HeartSpace is a space to learn how to live with an open heart. Those of us with huge hearts need profound tools of navigating our nervous system and emotions in order to keep up the ability to open our hearts.
I am going to teach you this AND MORE, plus beautiful connections with fellow lion hearts!
HeartSpace is only $33/month.
Join here: www.marinayt.com/HeartSpace
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
ALL of my online courses can be found here: https://marinayt.com/courses/
These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.
I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.
Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives
These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/
❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7
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