Episodes

  • If you're a parent struggling to get your child to eat a "proper" meal, have you ever been told, "Just make them eat!"? Or, "Just starve them and they'll eat anything!"?

    In this episode, Dr. Kaye Napalinga, developmental and behavioral pediatrician with special training in feeding issues, empowers us with insights on:

    what exactly goes into the feeding processwhy "just make them eat" or "just starve them" actually sets us up for frustration and stresswhat we can look at and what to do instead

    Resources mentioned in the episode:

    Picky Eaters vs Problem Feeders Questionnaire from the SOS Approach to FeedingPicky eating on the Discerning Parenting blog and podcast

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • 👩‍⚕️ Guest:
    Dr. Paula Martinez-Mallari, pediatrician and gut health specialist, and mom of four!

    🍼 Description:
    Is your child refusing food, only eating white-colored meals, or taking forever to finish a plate? You're not alone! In this practical and judgment-free episode, pediatrician and mom Dr. Paula explains the different types of picky eaters—and what parents can do about it.

    🗣️ Questions We Asked Dr. Paula:

    What's the difference between normal toddler food preferences and true picky eating?What are the different kinds of picky eaters you’ve seen?Is threatening or bribing kids to eat effective?What happens during a consultation with a feeding specialist or pediatrician?Why is advice like “just starve them, they’ll eat” potentially harmful?What’s food chaining—and how can parents try it at home?What are better alternatives to hiding vegetables or bribing kids with candy?Is snacking okay?

    💡 Key Takeaways:

    There are different types of picky eaters, so there's no one-size-fits-all.Food refusal may signal deeper issues, like sensory sensitivity or underlying medical/developmental concerns.Strategies such as food chaining can help kids accept new foods by gradually transitioning from familiar ones.Avoid bribing or threatening—build positive mealtime experiences instead.Watch out for red flags like weight loss, very limited food variety, or mealtime stress affecting family life.

    📚 More Resources:

    https://discerningparenting.com/what-to-do-if-your-child-is-a-picky-eater/

    https://discerningparenting.com/encouragement-for-moms-of-picky-eaters/

    ✨ Loved this episode?
    Subscribe and leave us a review on Apple Podcasts or Spotify!

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

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  • Are you starting solids with your baby and feeling overwhelmed by all the advice? You’re not alone. In this episode, Dr. Paula Martinez-Mallari, a pediatric gastroenterologist (gut health and nutrition specialist) and mom of four answers common questions and shares practical advice for parents navigating this exciting milestone.

    💬 Topics We Covered:

    Going beyond the traditional vs baby led weaning debate... and the #1 thing we should be focusing on insteadWhat to do when your baby refuses foodLetting babies explore textures and tastesHow to balance breastfeeding/formula with solid foodsChanges in baby poop when you start solidsSpotting early signs of constipationTaking the pressure off starting solids - for both parents and babies!

    📌 Key Takeaway:

    Starting solids doesn’t have to be stressful. Enjoy the journey, and remember—it’s a milestone for your baby and for you.

    📎 Resources Mentioned:

    ✅ Our guide to complementary feeding with the short course Feeding Baby Right
    ✅ FREE parenting toolkit: https://discerningparenting.com/toolkit/

    📎 Research Mentioned:

    Systematic review on baby-led vs traditional complementary feeding

    D'Auria, E., Bergamini, M., Staiano, A., Banderali, G., Pendezza, E., Penagini, F., Zuccotti, G. V., Peroni, D. G., & Italian Society of Pediatrics (2018). Baby-led weaning: what a systematic review of the literature adds on. Italian journal of pediatrics, 44(1), 49. https://doi.org/10.1186/s13052-018-0487-8

    📌 Points we want to highlight:

    1. Modified baby led weaning (taking care to remove choking hazards) appears to be safe. This is good news for parents who want to follow BLW.

    2. There's no evidence that babies fed the traditional way grow up to become picky eaters or get stuck eating purees. This is great news for moms who keep trying baby led weaning but it's just not working for them. If that's you, stop feeling like you've failed! Go ahead and feed using the method that is easier for you. You have enough to worry about without adding on this unnecessary pressure.

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Are you second-guessing your parenting style—wondering if you're being too strict or too lenient? Does it feel like whatever you do, there's bound to be someone telling you you're doing it wrong? You're not alone.

    In this episode of the Discerning Parenting Podcast, we're diving deep into that fine line we're often trying to navigate as parents - discerning where to set boundaries that actually work.

    ✅ You'll discover:

    Why kids need boundaries to feel safe and secureThe difference between being firm and being harsh3 things to consider when deciding what limits to set

    👩‍⚕️ We've shared our own experiences and personal insights as well.

    🛠️ Resources Mentioned in This Episode:

    Download your free copy of the Discerning Parenting ToolkitThe Discerning Parent's Guide to Toddler Behavior: From Power Struggles to Connection

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Many parents feel like they’re constantly playing referee between their kids. Sibling squabbles can be exhausting, and the guilt of not knowing whether to step in or let them work it out can be overwhelming.

    In this episode, we dive deep into the topic of sibling rivalry—why it happens, when to intervene, and how to foster a healthy sibling relationship.

    We’re joined by Dr. Pauline Camposano-Marquez, a developmental and behavioral pediatrician and a mom of three, who shares both professional insights and real-life experiences raising young children close in age. She discusses:
    ✔️ Reasons behind sibling rivalry we may not realize
    ✔️ The trap of always making the older child "give in"
    ✔️ The importance of modeling conflict resolution at home
    ✔️ Practical strategies to reduce rivalry
    ✔️ The hidden family dynamics that shape sibling relationships

    Whether you’re dealing with constant bickering or want to lay the foundation for a strong sibling bond, this episode is packed with actionable strategies and encouraging stories too.

    Resources & Links:
    💡 Download the Discerning Parenting Toolkit for free: discerningparenting.com/toolkit

    📌 Contact Dr. Pauline: [email protected] or 0968-8822252 for scheduling
    📌 Need a developmental pediatrician? Head over to the website of the Philippine Society for Developmental and Behavioral Pediatrics - https://psdbp.org/find-a-doctor/

    If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a fellow parent! 💛

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.


  • Is too much screen time affecting our brains? In this episode of the Discerning Parenting Podcast, we sit down with Dr. Paul Filomeno, an addiction and recovery medicine specialist, pediatrician, and founder of Healthy Screens PH, to discuss the concept of digital dementia.

    While not a formal medical diagnosis, digital dementia describes the cognitive effects of excessive screen use—such as poor memory, shorter attention spans, and difficulty with problem-solving.

    Dr. Paul shares his expertise on how screen time impacts brain development in children, including executive function, impulse control, and empathy. We also explore problematic internet use, digital distraction, and parental technoference—and most importantly, what we can do as parents to protect ourselves and our kids.

    In this episode, you'll discover...
    ✅ What digital dementia is and how it affects memory and attention span
    ✅ How excessive screen time impacts children's brain development
    ✅ How to set digital boundaries for a healthier family life

    Resources & Links Mentioned:
    📌 Previous Episodes with Dr. Paul:

    How to Reduce Screen Time Without TantrumsSigns Your Child’s Screen Time is Too Much

    📌 More Resources on Digital Parenting:

    Visit DiscerningParenting.com/digitalparenting and let us know you're interested in this!Learn more about Healthy Screens PH and Dr. Paul’s advocacy.

    🎧 Don’t forget to subscribe and leave a review on Apple Podcasts and Spotify to help more parents discover this important conversation!

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Are you worried that your child may be addicted to social media? You’re not alone! Social media is designed to keep users hooked, and kids are especially vulnerable.

    In this episode of the Discerning Parenting Podcast, we’re joined by Dr. Paul Filomeno, an addiction medicine specialist, pediatrician, and dad. He shares research-backed insights on social media addiction in kids, red flags to watch for, and practical strategies to help children develop healthier online habits.

    This podcast is for informational purposes only and is NOT meant to replace medical advice. When in doubt, consult a licensed practitioner.

    Key Takeaways:
    ✅ Is social media really addictive? Understanding how platforms manipulate dopamine and attention.
    ✅ Red flags of social media addiction: Signs that go beyond just spending too much time online.
    ✅ How social media affects kids' mental health: The link between early exposure, anxiety, and depression.
    ✅ Setting healthy boundaries: Why restriction isn’t the answer, but regulation and co-journeying are.
    ✅ Modeling healthy habits as a parent: How your own screen time impacts your child.
    ✅ When to seek professional help: Understanding when social media use becomes a deeper issue.

    Resources & Links:
    📌 Learn more about Dr. Paul Filomino’s work at Healthy Screens PH

    Follow Healthy Screens PH here:
    FB: https://www.facebook.com/healthyscreensPH
    IG: https://www.instagram.com/healthyscreens.ph
    LinkedIn: https://www.linkedin.com/company/healthy-screens-ph


    📌 Get practical and curated parenting resources at DiscerningParenting.com
    📌 Need help with digital parenting? Let us know! Visit: discerningparenting.com/digitalparenting

    Don’t Miss Our Next Episode!
    We’ll be diving into new expert insights about screen time and its impact on both kids and parents. Be sure to subscribe so you don’t miss out!

    💬 Loved this episode? Share it with a friend and leave us a review!

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Are you worried about your child’s screen time? How much is too much?

    In this episode of the Discerning Parenting Podcast, we’re joined by addiction medicine specialist and pediatrician Dr. Paul Filomeno, founder of Healthy Screens PH. Dr. Paul brings both his expertise and personal experience as a dad to help us understand when screen time becomes problematic and how to create a healthy media balance for our kids.

    We dive deep into:

    The warning signs that screen time may be too muchDistinguishing between healthy and unhealthy screen useAge-appropriate guidelines for screen time (and making them work in real life!)Choose high-quality content for your child

    If you've ever felt guilty about screen time or struggled to set limits, this episode is for you. Discover how to take small, realistic steps to create a balanced media plan for your family without power struggles or guilt.

    Resources Mentioned:

    📖 Check out our books for more guidance: discerningparenting.com/books

    📩 Join the Digital Parenting Waitlist and let us know that guidance on this would be valuable for you.

    Connect with Us:

    🌟 Follow the Discerning Parenting Podcast for more expert insights on parenting in the digital age!

    💬 Share this episode with your family and friends—let’s navigate screen time together!

    About Dr. Paul:

    As a dad to a young child, Dr. Paul has a deep passion for pioneering studies on behavioral addictions in children and adolescents, including screen time and substance use. As the founder of Healthy Screens PH, he is committed to advancing research and practical strategies to address the growing concerns of both digital and substance-related addictions in the pediatric population. His work emphasizes the development of effective, culturally sensitive approaches to managing addiction issues in young people. He is also a certified Gaming and Gambling Addiction Specialist, having completed his certification at Asia Metropolitan University (AMU) in Malaysia. He currently serves as a consultant in Addiction and Recovery Medicine and Pediatrics at the Philippine General Hospital.

    Booking Link:
    https://seriousmd.com/doc/paul-lawrence-filomeno

    Viber/SMS/Telegram: +63 949 4385188

    Clinics:
    St. Claire Medical Center (Makati)
    Kindred Health PH (Taft)
    San Juan de Dios Medical Center

    🔗 Related Episodes:

    Effects of Screen Time; Understanding Screen Time Addiction - with Dr. Paul FilomenoEffects of Screen Time on Language and Development of Toddlers and Young Kids - with Dr. Angel Dy

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Struggling with screen time battles? In this episode, Dr. Paul Filomeno, the first pediatrician in the Philippines locally trained in addiction and recovery medicine, shares why screens are so captivating for toddlers and how parents can transition their kids away from screens with fewer meltdowns. We discuss research-backed strategies, practical tips, and the importance of movement and alternative activities.

    As a dad to a young child, Dr. Paul has a deep passion for pioneering studies on behavioral addictions in children and adolescents, including screen time and substance use. As the founder of Healthy Screens PH, he is committed to advancing research and practical strategies to address the growing concerns of both digital and substance-related addictions in the pediatric population. His work emphasizes the development of effective, culturally sensitive approaches to managing addiction issues in young people. He is also a certified Gaming and Gambling Addiction Specialist, having completed his certification at Asia Metropolitan University (AMU) in Malaysia. He currently serves as a consultant in Addiction and Recovery Medicine and Pediatrics at the Philippine General Hospital.

    Key Takeaways:
    ✔️ Why screens are so addictive for toddlers
    ✔️ The science behind their resistance to stopping screen time
    ✔️ Practical strategies to transition toddlers away from screens smoothly
    ✔️ The importance of consistency and alternative activities
    ✔️ Why screen-free times like bedtime and meals are crucial

    Resources Mentioned:
    📌 Discerning Parenting Toolkit – Free download with a language activity guide for toddlers, tips on handling toddler tantrums, and more!
    📌 Join the Digital Parenting Waitlist and let us know that guidance on this would be valuable for you.

    🔗 Related Episodes:

    Get Kids Moving - even if you have limited spaceEffects of Screen Time; Understanding Screen Time Addiction - with Dr. Paul FilomenoEffects of Screen Time on Language and Development of Toddlers and Young Kids - with Dr. Angel Dy

    Stay Connected:
    ✅ Subscribe to the Discerning Parenting Podcast so you don’t miss our coming episodes on managing screen time.

    ✅ Get in touch with Dr. Paul:
    Booking Link:
    https://seriousmd.com/doc/paul-lawrence-filomeno

    Viber/SMS/Telegram: +63 949 4385188

    Clinics:
    St. Claire Medical Center (Makati)
    Kindred Health PH (Taft)
    San Juan de Dios Medical Center

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • In this episode, Dr. Victoria Ang-Nolasco and Teacher Tasha Mendoza tackle a common concern for parents: What if my child isn’t reading by age three? (Or age four or five?)

    They discuss the undue pressure placed on parents, why early reading isn’t always developmentally appropriate, and how to focus on holistic growth instead.

    Key takeaways:

    Reading milestones typically develop around ages 5–7.Language, play and social-emotional development in early childhood are more critical than academic skills.Forcing reading too early can lead to frustration and aversion to learning.Advocate for developmentally appropriate practices in schools.

    Resources Mentioned:

    Learning by Heart: Teach Your Child to Read Stress-Free by Dr. Victoria Ang-Nolasco and Teacher Tasha MendozaToddler Talking: Boost Your Child's Language and Brain Development in Three Easy Steps by Dr. Victoria Ang-NolascoCDC Milestone Tracker App


    For more support on helping your child thrive developmentally and academically, grab a copy of Learning by Heart at discerningparenting.com/books or on Amazon.

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • In this episode, Dr. Victoria Ang Nolasco and teacher Tasha Mendoza tackle one of the most common parenting questions: How do I start teaching my child to read?

    Discover:

    why readiness is the key to stress-free readinghow to build a strong foundation with the Rule of Threewhat to avoid when introducing your child to reading

    You'll get actionable tips, practical strategies, and research-backed advice to help your child develop a love for reading. Plus, hear why rushing into formal phonics lessons before a child is ready can do more harm than good and how to create a joyful, literacy-rich environment at home.

    For more insights, grab a copy of Learning by Heart: Teach Your Child to Read Stress-Free.

    Resources Mentioned:

    Learning by Heart: Teach Your Child to Read Stress-FreePrevious episodes of the Discerning Parenting Podcast

    Connect with Us:

    Website: https://discerningparenting.com/Social Media: https://www.facebook.com/discerningparenting or @discerningparenting on Instagram

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • In this episode of the Discerning Parenting Podcast, Dr. Victoria and Teacher Tasha Mendoza address a common worry for parents: “What if my preschooler doesn’t like reading or writing?” They explore why children resist school tasks, how developmental milestones play a role, and why early academic pressure can harm long-term learning attitudes.

    Key Topics:

    Understanding why your preschooler resists reading and writing.The importance of observing your child’s behavior and stress levels.Why forcing worksheets too early can backfire.Balancing school expectations with age-appropriate learning.Why parent-child connection matters more than academics at this stage.

    Key Takeaways:

    Observe your child: Look for stress signals and adjust expectations.Check developmental milestones: Preschoolers need play, movement, and exploration—not worksheets.Avoid early pressure: It can create a lifelong aversion to learning.Connection first: Your relationship with your child is the foundation for future learning.

    Connect with Us:

    Learn more in the book: Learning by Heart: Teach Your Child to Read Stress-Free.Check out our blog article and related podcast episode: Helping Your Child Learn to Read and How Kids Learn to ReadFollow the Discerning Parenting Podcast for more tips.

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • In this episode of The Discerning Parenting Podcast, Dr. Victoria Ang Nolasco is joined by special guest and co-author, Teacher Tasha Reyes Mendoza, to discuss their new book, Learning by Heart: Teach Your Child to Read Stress-Free. They address the concerns and anxieties that many parents feel about helping their children learn to read in a world that often pushes academic skills at an early age. Together, they provide insights into a more natural, developmental approach to literacy that builds foundational skills and respects the child’s readiness.

    What You’ll Discover in This Episode

    Why today’s fast-paced, tech-driven world creates new pressures around early reading.How to focus on your relationship with your child to support their reading journey.Understanding the "science of reading" and how to apply it in a stress-free way.The importance of foundational skills and developmental readiness before formal reading instruction.Practical, science-backed advice on fostering a love for reading through play and bonding.


    About Our Guest

    Teacher Tasha Reyes Mendoza, a reading intervention specialist and mother of four, brings over a decade of experience in teaching children of all abilities to read. She has coached families, teachers, and schools on literacy strategies and shares her expertise and passion for nurturing lifelong readers in this episode.

    Key Takeaways

    The Role of Developmental Readiness: Learn why pushing early reading may be counterproductive and how to recognize signs of reading readiness.
    The Power of Parent-Child Connection: Discover how a strong relationship with your child lays the groundwork for successful reading and lifelong learning.
    Realistic Expectations in a Digital Age: Dr. Victoria and Teacher Tasha explore how digital media and early academic pressure impact young children’s development and how parents can find a balanced approach.

    Resources Mentioned
    Book: Learning by Heart: Teach Your Child to Read Stress-Free – Order on Amazon or visit our website.

    Quotes to Remember
    “Our relationship with our kids is the foundation of everything—including their learning journey.” - Dr. Victoria Ang Nolasco

    “Reading readiness cannot be rushed. It’s about building foundational skills and waiting for developmental signs.” - Teacher Tasha Reyes Mendoza

    Enjoy this heartwarming and insightful conversation that brings a fresh, compassionate approach to supporting your child’s reading journey—without the stress.

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Many parents may feel caught between cultures at some point. It may be with previous generations such as parenting conflicts with your own parents or in-laws. Or feeling caught between the "traditional" parenting methods we experienced and the gentle parenting we see on the internet and social media.

    Often, we don't realize how much cultural differences influence the way we see the world, that it's difficult to see any other way.

    In this second of two episodes with Dr. James Grubman, we dive into how cultural differences affect parenting. Dr. Jim Grubman is an internationally recognized consultant to families of wealth, family enterprises, and the wealth advisory industry. Dr. Grubman has been honored with the 2024 Lifetime Achievement Award by the Family Wealth Report and the 2024 Richard Beckhard Practice Award
    from the Family Firm Institute.

    He is the author of the renowned book, Strangers in Paradise: How Families Adapt to Wealth Across Generations, and co-author of Wealth 3.0: The Future of Family Wealth Advising (with Dennis Jaffe and Kristin Keffeler) and Cross Cultures: How Global Families Navigate Change Across Generations (with Dennis
    Jaffe) along with multiple other publications. Dr. Grubman is a leader in The UHNW Institute, an industry think tank, and holds Fellow status in the Family Firm Institute and the Purposeful Planning Institute as well as membership in STEP, an international trusts-and-estates organization. His practice, Family Wealth Consulting, is based in Boston, Massachusetts, USA.

    Here's just some of what you'll discover in this episode:

    The three cultures based on research (Yes, there are three and not just two!)How these cultural differences can result in conflicts among generations (and other surprising sources of conflicts!), in various issues including parentingWhat we can do if we feel caught between cultures

    Learn more about Dr. James Grubman at https://jamesgrubman.com/

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • If you have worries like...
    "My kids didn't struggle the way I struggled growing up. Won't they be spoiled?"
    "Will my child have what it takes to handle future challenges?"
    ...this episode is for you.

    In this first of two episodes with Dr. James Grubman, we dive into parenting the next generation in family business. Dr. Jim Grubman is an internationally recognized consultant to families of wealth, family enterprises, and the wealth advisory industry. Dr. Grubman has been honored with the 2024 Lifetime Achievement Award by the Family Wealth Report and the 2024 Richard Beckhard Practice Award from the Family Firm Institute.

    He is the author of the renowned book, Strangers in Paradise: How Families Adapt to Wealth Across Generations, and co-author of Wealth 3.0: The Future of Family Wealth Advising (with Dennis Jaffe and Kristin Keffeler) and Cross Cultures: How Global Families Navigate Change Across Generations (with Dennis Jaffe) along with multiple other publications. Dr. Grubman is a leader in The UHNW Institute, an industry think tank, and holds Fellow status in the Family Firm Institute and the Purposeful Planning Institute as well as membership in STEP, an international trusts-and-estates organization. His practice, Family Wealth Consulting, is based in Boston, Massachusetts, USA.

    Here's just some of what you'll discover in this episode:

    balancing the pressure of parenting the next generation and having the next generation measure up to the standards set by the previous generationsunique challenges of the second generation in family business, and how this can affect parentingthe key skills that parents need to build in the next generation in family business shattering a very common myth that often destroys the confidence and self-esteem of the second and third generations in family business

    Find out more about Dr. Grubman at https://jamesgrubman.com/

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • In this episode, we explore a common piece of advice that many of us grew up hearing—a lesson we were told was essential for our success. It’s something we've likely been encouraged to teach our children, too.

    But after a recent eye-opening experience, I’m questioning whether this age-old wisdom is still relevant. Could it be that we've been teaching our kids the wrong thing? And if so, what could be a better approach? Tune in to discover what this "one thing" is and explore a new perspective on how we guide our children's development.

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • In this episode, we dive into the everyday pressures that can make us feel overwhelmed, stressed, and stretched too thin. Whether it's a mounting workload, ongoing demands, or a disagreement at work or home, it's easy to let these tensions spill over into our interactions with our children. When frustration builds up, we might find ourselves losing our temper at the smallest misbehavior.

    But what if there was a way to pause and regain control before things escalate? Join us as we explore the one crucial question you can ask yourself in these challenging moments. This simple yet powerful question can change your perspective, helping you respond calmly and constructively, even when you feel pushed to your limits. Tune in to learn how this mindset shift can make all the difference in maintaining your composure and fostering a positive environment for you and your children.

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Do you find it challenging to communicate with your child's teacher, especially when it comes to sensitive matters or disagreements?

    You're not alone! In this episode, we demystify those crucial conversations and equip you with the tools to build a strong, collaborative relationship with your child's school. Tune in to learn how to take the stress out of communicating with your child's teachers and ensure a positive educational experience for your little one.

    This is the third of a series of episodes that we have with Teacher Roxanne Sevilla.

    About our Guest:
    Roxanne Veronica Sevilla is a committed educator with nine years of experience as a preschool teacher and now works as a learning support teacher at MGC New Life Christian Academy. She co-founded The Nook Learning and Play Hub, offering play-based learning for young children and a SPED playgroup for social skills development. A strong advocate for home-school partnerships and integrating biblical principles in teaching, Roxanne holds a degree in Special Education from Trinity University of Asia, where she was recently honored as an outstanding alumna. She is currently pursuing her master's in Special Education at De La Salle University.

    Follow The Nook Learning and Play Hub on Facebook and Instagram!

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • Is your little one ready to take that big leap into nursery or kindergarten?

    In this episode, we break down the essential steps to ensure your child is prepared for this exciting new chapter. We understand that this transition can be a significant source of worry and stress for parents—questions like "How do I get my child ready for nursery?" or "What does my child need to be prepared for kindergarten?" are common concerns. That's why we've brought in the perfect expert, someone with the knowledge and experience to guide you through this important process.

    Tune in to gain valuable insights and practical tips that will help make this transition as smooth and stress-free as possible.

    About our Guest:
    Roxanne Veronica Sevilla is a committed educator with nine years of experience as a preschool teacher and now works as a learning support teacher at MGC New Life Christian Academy. She co-founded The Nook Learning and Play Hub, offering play-based learning for young children and a SPED playgroup for social skills development. A strong advocate for home-school partnerships and integrating biblical principles in teaching, Roxanne holds a degree in Special Education from Trinity University of Asia, where she was recently honored as an outstanding alumna. She is currently pursuing her master's in Special Education at De La Salle University.

    Follow The Nook Learning and Play Hub on Facebook and Instagram!

    Previous episodes mentioned in this podcast:

    084 - Helping Your Child Get Along with Other Kids in School062 - Why Kids Need to Move (and How To Get More Movement Into Their Day) with Dr. Rachel Pope060 - Preschool Readiness Without The Stress with Candy Chan


    Help your child build the skills they need, in a fun and easy way - without exhausting you. Check out my course, Learning Through Play!

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

  • In today's episode, we dive into a topic that concerns many parents: helping children navigate social interactions at school.

    While some kids naturally make friends easily, others may find it more challenging—and that's perfectly okay. Every child, whether outgoing or shy, has the potential to connect with their peers. Making friends is a skill that can be learned and nurtured, not something that happens automatically.

    Join us as we discuss practical tips from Teacher Roxanne Sevilla, co-owner, co-founder, and program director of Nook Learning and Play Hub, on how to support your child in building friendships and making school a joyful experience. Whether your child is just starting or is already in school, this episode will offer valuable insights to help them thrive socially.

    About our Guest:
    Roxanne Veronica Sevilla is a committed educator with nine years of experience as a preschool teacher and now works as a learning support teacher at MGC New Life Christian Academy. She co-founded The Nook Learning and Play Hub, offering play-based learning for young children and a SPED playgroup for social skills development. A strong advocate for home-school partnerships and integrating biblical principles in teaching, Roxanne holds a degree in Special Education from Trinity University of Asia, where she was recently honored as an outstanding alumna. She is currently pursuing her master's in Special Education at De La Salle University.

    Follow The Nook Learning and Play Hub on Facebook and Instagram!

    ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.

    ⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.

    ⭐ Find out more about our on-demand courses to guide you through parenting challenges.

    🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot!

    The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.