Episodes
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This week's Do Good & Do Well guest is the incredible Patrice Gordon.
Patrice has always been passionate about personal development, starting her career as a Chartered Accountant, training to become an Executive Coach and then pivoting into the Commercial Strategy space. In 2022, her book "Reverse Mentoring: Removing Barriers and Building Belonging in the Workplace" was published, and she embarked on her entrepreneurial journey and is now the CEO of Eminere, a bespoke consultancy that is in the business of building better humans so that they can, in turn, run better businesses. Having held senior positions in Finance and Commercial across some of the UK’s most loved Brands, Virgin Atlantic, Royal Mail, and British Airways.
In this episode Patrice shares
what reverse mentoring is and what difference it makes the importance of psychological safety and looking after the unrepresented mentors when reverse mentoring is not advised and what gets in the way from it working how Patrice supports organisations throughout the initial idea to completion Women's Development Support Patrice's Power to Pivot ProgrammePlease note that we have had some issues with sound on this episode. If you would like the transcript, contact Sarah Fox on the email below.
Mentioned in this episode:
Reverse Mentoring - the book: https://uk.bookshop.org/a/4562/9780349435022
Reverse Mentoring - The Ted Talk: https://www.ted.com/talks/patrice_gordon_how_reverse_mentorship_can_help_create_better_leaders?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
The Power to Pivot - https://www.eminere.co.uk/the-power-to-pivot
Patrice's newsletter: Elevate with Patrice https://elevate-with-patrice.beehiiv.com/subscribe
Harvard Kenney School's Women's Leadership Board: https://www.hks.harvard.edu/centers/wappp/womens-leadership-board
Barefoot Coaching: https://barefootcoaching.co.uk/
Women in Aviation and Aerospace Charter: https://www.wiaacharter.com/about/
Female Founders Rise: https://www.linkedin.com/company/female-founders-rise/
Contact Patrice:
LinkedIn: https://www.linkedin.com/in/patricegordon/
Instagram: https://www.instagram.com/mspatricegordon/
Website: https://www.eminere.co.uk/contact
Contact Sarah:
Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend and watch the epsiode on You Tube - https://youtu.be/-TCf5bSIwfc
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This week's Do Good & Do Well guest is the brilliant Grace Meadows. Grace is the Head of Music Minds Matter, a charity working to put positive mental health & wellbeing centre stage in music. Before joining Music Minds Matter, she led the Music for Dementia campaign having previously worked as a music therapist for over 10 years in adult psychiatry, education and the NHS. Grace is passionate about working with all those in music to ensure the industry can be a beacon for positive mental health. In this episode Grace shares her career path from starting as a bassoonist, becoming involved in a national campaign around dementia and music and now as Head of a Charity supporting anyone working in music. We hear about the charity Music Minds Matter and touch on the challenges of the industry on individuals. Grace also shares the practical support that Music Minds Matter offer. Mentioned in this episode: LIVE-powered-by-freelancers-2024.pdf (livemusic.biz) This touches briefly on age of freelancers and these reports from Help Musicians Insight Reports — Musicians' Census (musicianscensus.co.uk) Harry Baker poet https://www.harrybaker.co/ If you're working in music and you need support, contact the helpline: 0808 802 8008 or f you'd like offer support, get in touch with Grace (her details are below). Contact Grace: https://www.musicmindsmatter.org.uk/ https://www.linkedin.com/company/music-minds-matter-uk/about/ https://www.linkedin.com/in/grace-meadows-frsa-15803a4/ Contact me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend
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Missing episodes?
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It's been a while and we're kicking off a new series with a recording of a live episode we did for the Power of Women (POW) Thanet festival.
I am joined by three changemakers - all of whom have their own relationship and stories of rest: business owner and experienced coach for weary women leaders, Annette Corbett; award-winning comedian, author (The Breakup Monologues, Is Monogamy Dead?) and podcaster Rosie Wilby; and performer storyteller, kindness campaigner and author (How to Be Hopeful, Little Book of Kindness) Bernadette Russell.
Together we shared our own experience of rest and types of rest, discussed where these stories and beliefs have come from and explored how (and if) we can really rest when there is so much ‘good’ to be done in the world.
The other voice you hear is Ruby Rare who hosted the digital day on behalf of POW Thanet.
If you'd like to watch the video (which is BSL interpreted), you can on our You Tube channel here https://www.youtube.com/watch?v=0-khpV_I8JU
If you'd like a transcription of the episode, email [email protected]
Sarah Fox - www.linkediņ.com/in/sarahfoxcoach/
Power of Women Thanet https://www.powthanet.com/aboutus
Annette Corbett - https://www.linkedin.com/in/itsannettecorbett/
Rosie Wilby - https://www.linkedin.com/in/rosiewilby/
Bernadette Russell - https://www.linkedin.com/in/bernadetterussellstoryteller/
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This week's Do Good & Do Well guest is the fantastic Gemma Woffinden.
Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma is also currently the Speak Up producer at Theatre Royal Wakefield leading work with the National Theatre and the Drama Coach at Opera North.
Her mission is to support young people, early career artists and facilitators by signposting them to range of creative pathways to help demystify the theatre industry and open it up to underrepresented future artists.
Such a pleasure to talk to Gemma. We had a really open and honest conversation that I think will resonate with many of you. We talked about:
Why Gemma loves drama, theatre and working with young people
The power of having a teacher who sees you
Asking for help and not having all the answers
Remembering the joy in our work
Looking for approval
Celebrating the good stuff
Mentioned in this episode:
Testament - https://www.testamenthomecut.com/about-1
Kirstie Taylor - https://instagram.com/kirstybratfud
Speak UP - https://www.theatreroyalwakefield.co.uk/take-part/schools-and-colleges/speak-up
Contact Gemma:
https://twitter.com/gemmawoffinden
https://www.instagram.com/gemmawoffinden
https://www.linkedin.com/in/gemma-woffinden-a091b7206/
Contact me:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
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On this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal!
It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a lot in our chat! We talked about:
what is co-leadership and why is it important?
how co-leadership can respond to systemic inequalities in the arts and cultural sector
what it's like to be part of a co-leadership model
the benefits of co-leadership including wellbeing, equity and inclusion
why equity is at the heart of what we do thing
how co-leadership can improve profit, resilience and stability
what co-leadership has to do with freelancing
what are the risks and how to overcome them
what to include if you're suggesting shared leadership with the board or in an interview process
next steps
CLAIRE & SANDEEP'S LINKS:
The co-leadership library https://coleadership.info
Millimetres 2 Mountains https://www.millimetres2mountains.org
RSC https://www.rsc.org.uk
Rising Arts, Bristol https://rising.org.uk
Keri Jarvis https://kerijarvis.com
Western Jerwood creative bursary https://jerwoodarts.org/programme/weston-jerwood-creative-bursaries-2020-22/
Birmingham Museum Trust https://www.birminghammuseums.org.uk
Hear Matt Peacock talk about Arts and Homelessness International - podcast episode https://pod.fo/e/ac65c
Creative Black Countries
Contact Sandeep on Twitter https://twitter.com/readwithsandy or email mailto:[email protected]
Contact Claire on Twitter https://twitter.com/claireant or www.claireantrobus.com
SARAH'S LINKS:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
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My guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, culture, history and politics that you find in art. She aims to break down the perception that contemporary art is hard to understand by avoiding confusing art speak and talking about it in language that makes sense.
In today's episode:
Why Victoria's teaching, writing and podcast matters in engaging discussion and debate in a respectful way
Finding the things we have in common to bring people together and increase understanding
Personal experiences of rejection and how that impacts the work
What you can get from art if you allow yourself to be unsure
How the Gallery Companion got started
Building your voice from starting small and imagining you're writing or speaking to one person
Not chasing the money and finding the value in other ways
Joys and opportunities of podcasting
Investment in each other and generosity of spirit.
Being okay with uncertainty
Mentioned in the episode: The Witch Trials of JK Rowling, Megan Phelps Roper https://www.thefp.com/witchtrials
Substack - https://substack.com
William Kentridge https://www.royalacademy.org.uk/exhibition/william-kentridge
Victoria's links:
https://www.thegallerycompanion.com
https://www.twitter.com/thegallerycomp
https://www.instagram.com/thegallerycompanion
https://www.facebook.com/thegallerycompanion
https://www.linkedin.com/in/dr-victoria-powell/
Sarah's links:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
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This week, on Do Good & Do Well, I'm chatting with Tom Andrews.
Tom is Head of Member Support at ACEVO supporting Chief Executives of charities and social enterprises. He is the founder and ex-CEO of two pioneering charities: Music for Change and People United. Tom is a qualified coach and counsellor and enjoys inventing games, ambient music, silent retreats and football.
Things we talk about:
The thread through Tom's working life that hasn't been planned but that come from purpose
How do you go from idea to action and keep going in the early days of setting up
What lessons Tom learned from setting up an organisation that he wants to remember
How to 'stay in your own lane' when you have loads of ideas
Why the question 'how' is so important when the drive is for outputs, outcomes, targets etc.
What the challenges are for charity leaders right now?
Remembering the joy and what is going well is important
Starting with self first to enable things to really happen
Is it possible to put yourself first when you're tackling social justice?
The ASP theory - created during the recording!
Remembering the light with the dark
What's the biggest gift we might give ourselves
Links mentioned in the episode
Marketing without the ick workshop https://misty-thunder-738.myflodesk.com/
How To Stop Brooding DGDW episode https://pod.fo/e/152a4f
To Be List DGDW episode https://pod.fo/e/d4a1e
Acevo - www.acevo.org.uk
Tom website -www.tomandrews.org.uk - go to contact form to get in touch
Music for Change https://www.musicforchange.org
People United https://peopleunited.org.uk
Sarah links - Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
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This week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery!
Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to work, earn and live on their own terms.
Fleur founded REALWORK in June 2020 to deliver her own brand of practical, no-nonsense advice to other female founders and freelancers. So far the project has supported over 500 REALWORKers to make positive change in their businesses.
Some of the things we talk about:
What Fleur would like you to know to help you
The importance of curiosity, conversation and having someone on your side
Why Fleur thinks the podcast should be called something else
How following your curiosity and what you find easy might be the key
Setting examples in our homes to not pass on helplessness and be known
Can we stop abandoning ourselves?
What kind of fearless is that fearless?
What would happen if all women felt no shame or judgement?
Christina Clarke from Workculturati https://www.workculturati.com/
You Make It: You Change It 👉 anti-racism allyship programme https://you-make-it.org/you-change-it
June Jordon - Many Rivers to Cross https://www.theguardian.com/news/2002/jun/20/guardianobituaries.booksobituaries
The To-Be List and Nice Vs Kind https://pod.fo/e/fe3ff
Get in touch with Fleur: REALWORK currently has space for new members, and you can join here: www.doreal.work
www.instagram.com/fleuremery
Get in touch with me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
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What do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no?
We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky when bigger organisations ask and when it's a friend, it's hard to say no.
So, what can you do about it and how can you do it in a way that feels aligned to your values? Let's chat about it.
Read the blog post: https://sarahfox.co.uk/blog-1/can-i-pick-your-brains
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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It's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick.
MENTIONED IN THE PODCAST:
This is Marketing by Seth Godin: https://uk.bookshop.org/a/4562/9780241370148 My workshop all about marketing without the ick: https://misty-thunder-738.myflodesk.com/Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation:
Viv shares her story of running businesses and how she came off social media
We also talk ways to connect and grow your community off of social media particularly through collaboration
The challenges of social media and it's impact on small businesses
Using social media intentionally
Marketing Archetypes
Slowing down and connecting with people
Viv shares some tips if you're thinking about saying goodbye to social media
Links and things we mention:
Jo Hooper, Mad and Sad Club https://madandsadclub.co.uk
Greg Faxon https://www.gregfaxon.com
Martha Beck: The Way of Integrity https://uk.bookshop.org/a/4562/9780349426020
Claire Pooley: The Sober Diaries https://uk.bookshop.org/a/4562/9781473661905
Find your archetype: https://vivguy.com/superpower/
DGDW episode with Lizandra Leigertwood about boundaries https://pod.fo/e/154a06
Viv's free guide - 21 ways to fill your client roster with collaborations https://vivguy.com/21ways-2/
Sarah's blog about investing: https://sarahfox.co.uk/blog-1/investing2023
Viv's email - [email protected]Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:
Feeling Hopeful
Feeling Joy
Feeling Peaceful
Feeling Thankful
Feeling Playful
Let me know what you do to increase these emotions by emailing [email protected] or pop on Twitter/Instagram.
Links and things:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals.
Links and things:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact.
Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong!
Links and Things:
I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: https://peopleunited.org.uk/our-projects/wonderstruck/
I can help you clarify how to move the needle (and what needle you're moving) - book a call here: https://sarahfox.co.uk/
Resources:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as:
Rosie's challenges around promoting her book The Breakup Monologues during the pandemic. Exclusion in the publishing industry and how to support authors from marginalised communities to promote their work. Being resilient, agile and valuing our work when others might not. Wellbeing and boundaries The failure and success narrative that keeps us stuck Rosie's toxic relationship with Edinburgh Festival and why she stuck to her guns about talking about it in her book. Adapting and transitioning in our careersLinks and things:
Our previous episode: https://pod.fo/e/c7d30
Episode with Beth Cox https://pod.fo/e/f1d63
Rosie's links:
Website - https://www.rosiewilby.com/
Twitter - https://twitter.com/rosiewilby
Instagram - https://www.instagram.com/breakupmonologues/
Blog - https://breakupmonologues.wordpress.com/
Book - https://www.amazon.co.uk/Breakup-Monologues-Unexpected-Joy-Heartbreak/dp/1472982282/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
https://londonspeakerbureau.com/speaker-profile/rosie-wilby/
My links:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend.
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.
We talk about earning money as a freelancer, including:
how to share generously and still have a financially sustainable business
'selling' our services and work
being asked to work for free and what helps to get a handle on our finances
speaking up in the industry about pay and money
different business models and strategy
Ruth talks about what do good and do well means to her, especially with health challenges. We talk about the competitiveness within arts and culture system and working more collectively and collaboratively.
Ruth also shares her experience as a participant of my coaching and mentoring programme, Lasting Impact.
Ruth's blog about working for free: https://ruthsinger.com/2022/10/11/working-for-free/
LinkedIn: https://www.linkedin.com/in/ruth-singer-artist/
Instagram: https://www.instagram.com/ruthsingertextiles/
Twitter: https://twitter.com/ruthsinger
Find out more about Ruth's programme - Find Your Focus: https://ruthsinger.podia.com/5f23bd3c-c5b4-46be-9881-079b3d6a113f
Interested in knowing more about my coaching and mentoring programme Lasting Impact? Email me: [email protected]
Resources:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record...
The episode with Robbie Swale: https://pod.fo/e/156586
Book in a call...https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Resources:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster.
We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about and how it can help you get unstuck. We also talk about what to invest in when growing your business and why courage is important.
Robbie Swale is a leadership coach, author and podcaster whose work focuses on creativity, leading with honour and the craft of coaching. He is the host of The Coach’s Journey Podcast and The 12-Minute Method Podcast, and the author of The 12-Minute Method series of books.
In this episode we mention:
Rich Litvin https://richlitvin.co Jordan Hall https://medium.com/deep-code/on-jordan-peterson-and-the-future-51402a370d79To find out more about Robbie and the 12 minute method:
LinkedIn: https://www.linkedin.com/in/robbieswale/ YouTube: https://www.youtube.com/channel/UC5aalWAQqFp6yTk2jghSpeQ Twitter: https://twitter.com/RobbieSwale Facebook: https://www.facebook.com/robbieswalecoachandauthor Instagram: https://www.instagram.com/robbieswale/Contact me:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety
Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:
Website: www.newframetherapy.co.uk
Instagram: www.instagram.com/newframetherapy
Tik Tok: https://www.tiktok.com/@newframetherapy
Contact me:
Book a 15 min call to see if I can help you: https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode I share what you can do if you're brooding over some feedback that didn't feel good.
Resources:
Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586 MHFA (not the MFHA as I said 🙄) - mhfaengland.org Brene Brown - Dare to Lead https://uk.bookshop.org/a/4562/9781785042140 I wrote about this in a blog too - https://sarahfox.co.uk/blog-1/negative-feedbackGet in touch:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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