Do You F*cking Mind? – Podcast

Episodes

You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
28 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: I Live For This Feeling
27 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
Missing episodes?

Click here to refresh the feed.
357. Feeling As Though You Are Not Doing Enough
25 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
21 Aug 2024· Do You F*cking Mind?
Send me a Voicemail for future Headnoise episodes Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
20 Aug 2024· Do You F*cking Mind?
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
355.Stop Arguing For Your Limitations & Do This Instead
18 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
Determine your own value and never look for it in other places again (E)
14 Aug 2024· Do You F*cking Mind?
•Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: Do Your Future Self a Favour
13 Aug 2024· Do You F*cking Mind?
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
354. Dealing with Resentment Part 2
11 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
354. Dealing With Resentment Part 1
11 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
10 Aug 2024· Do You F*cking Mind?
Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
9 Aug 2024· Do You F*cking Mind?
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
8 Aug 2024· Do You F*cking Mind?
Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
7 Aug 2024· Do You F*cking Mind?
Send me a Voicemail for future Headnoise episodes Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
6 Aug 2024· Do You F*cking Mind?
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
5 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
352. When Is It Okay To Give a Second Chance?
4 Aug 2024· Do You F*cking Mind?
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
351. Am I The Drama?
31 Jul 2024· Do You F*cking Mind?
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
350. The Science of Delayed Gratification & How it Can Change Your Life
28 Jul 2024· Do You F*cking Mind?
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable. Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain. Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
BONUS: Get out of your own way today
27 Jul 2024· Do You F*cking Mind?
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)Enjoy! x Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group Follow @dyfmpodcast on IG Follow @dyfmpodcast on TT Follow @alexispredez on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
- Listen Listen again Continue Playing...
- Listen later Listen later
Show more

Episodes

You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

FOCUS: I Live For This Feeling

357. Feeling As Though You Are Not Doing Enough

356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

355.Stop Arguing For Your Limitations & Do This Instead

Determine your own value and never look for it in other places again (E)

FOCUS: Do Your Future Self a Favour

354. Dealing with Resentment Part 2

354. Dealing With Resentment Part 1

FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

352. When Is It Okay To Give a Second Chance?

351. Am I The Drama?

350. The Science of Delayed Gratification & How it Can Change Your Life

BONUS: Get out of your own way today