Episodes
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Benji and Vanessa sit down with Tamar Samuels, co-founder of Culina Health, to explore supplements. They cover which vitamins and adaptogens are essential, which might be overrated, and how to safely include them in your routine. Tune in for expert tips on optimizing your health with the right supplements.
Adaptogens meta-analysis: https://bit.ly/AdaptogenMetaVitamin D & Omega-3 Trial (VITAL): https://bit.ly/VitalStudy
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In this episode, Vanessa and Benji dive deeper into the complex world of weight loss drugs. With new studies emerging and anecdotal evidence pouring in, the hosts shine a spotlight on this ever-evolving topic with Vidhi Shah, a clinical pharmacist at Mt. Sinai Medical Center, who shares her expert insights on the pros, cons, and common misconceptions of these medications. Get ready for an informative conversation!
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Missing episodes?
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Our newest episode of Easy to Digest features Jackie Goldschneider, a reality TV star and fierce advocate for mental health and eating disorder awareness. Jackie has been open about her battle with anorexia, discussing her ongoing recovery and the importance of transparency in a recent People Magazine interview. Listen now to hear her story of resilience and vulnerability, and share the episode to encourage more people to seek support for similar conditions.
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This week, Vanessa and Benji dive deep into weight loss drugs, exploring their benefits, risks, and everything in between. They talk to Josh Villar, a colleague of Benji and a patient of Vanessa's, about his weight loss and nutrition journey, and how weight-loss drugs have played a part. Whether you're curious about weight loss medications or looking for expert insights, this episode is a must-listen.
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On the latest episode of the Easy to Digest podcast, Vanessa and Benji share the story of their two-decade-long friendship.
From when they first met and all they’ve experienced over the last 20 years, listen in for a dose of laughter and nostalgia.
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Tune in to our bonus episode of Easy to Digest! Hosts Vanessa Rissetto & Dr. Benji Salter dish on meal delivery services, exploring pros, cons, & a potential venture: Rice! Don't miss out on this fun & informative episode! 🍚✨
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Since 1950, heart disease has been the top cause of death in the U.S. Join us on our first episode as we explore heart health with Dr. Dustin Feldman, a leading interventional cardiologist. Don't miss Dr. Feldman's expert insights and science-backed nutrition tips to tackle this critical issue.
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Easy to Digest, premieres January 2024.
