Episodes
-
Welcome to Week 17! This week, your baby’s skeleton is transitioning from soft cartilage to bone through ossification. Let Eco Eve guide you through these remarkable changes and help you support your body during this stage.
Baby’s Development: At Week 17, ossification strengthens your baby’s skeleton, a critical step in their growth. Sweat glands are forming, and the umbilical cord is becoming thicker and stronger to provide essential nutrients. Your baby is increasingly active, and you may soon feel flutters of movement.
Managing Weight Gain: Weight gain during pregnancy is normal and necessary, but managing it healthily is important. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, such as walking or swimming, supports overall well-being. Limit processed foods and sugary snacks to prevent unnecessary weight gain.
Dealing with Leg Cramps: Leg cramps are common due to dehydration, low magnesium or potassium, or circulation changes. Stay hydrated and incorporate foods like bananas, leafy greens, and nuts. Stretching before bed and maintaining regular physical activity can help reduce discomfort.
Nutritional Guidance: As your baby’s bones harden, calcium becomes vital. Include dairy products, fortified plant milks, leafy greens, and almonds in your diet. Vitamin D enhances calcium absorption—try daily sun exposure or supplements if needed. A nutrient-dense diet supports both your health and your baby’s development.
Planning Your Natural Nursery: As your baby’s arrival approaches, plan their nursery with organic, non-toxic materials. Wholesome Linen offers safe, sustainable bedding, clothing, and furniture. Use our Natural Nursery Baby Registry Checklist to organize essentials and our Pregnancy Planner Digital Download to track every stage of your pregnancy.
Support and Community: Pregnancy is best shared with others on the same journey. Eco Eve encourages you to join a community of expectant mothers to exchange advice, experiences, and support.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester
-
Welcome to Week 16! Your baby, now about the size of an avocado, is experiencing exciting milestones this week. Eco Eve is here to guide you through these changes and help you support your body during this pivotal stage.
Baby’s Development: Your baby’s ears are now developed enough to hear sounds, including your voice and heartbeat. This is a great time to talk, read, or sing to your little one to create an early bond. Their eyes are slowly moving under closed lids and may detect light. Neck and back muscles are strengthening, improving movement and head control.
Managing Back Pain: As your posture shifts with a growing belly, you may experience back pain. Good posture, regular exercise, and prenatal yoga can help. Sleeping on your side with a pillow between your legs provides added relief. If discomfort persists, consider a prenatal massage or chiropractic care.
Cardiovascular Health: With increased blood volume, your heart is working harder, which is normal. Gentle exercise like walking or swimming helps maintain cardiovascular fitness, and staying hydrated with water and electrolytes is key. Avoid prolonged sitting or standing, and elevate your feet to reduce swelling.
Nutritional Guidance: Iron-rich foods are essential now to support increased blood volume and oxygen transport. Add spinach, red meat, and lentils to your meals, and pair them with vitamin C-rich foods like oranges for better absorption. Maintain a balanced diet with fruits, vegetables, whole grains, and lean proteins to support both you and your baby.
Planning Your Natural Nursery: As your baby’s arrival gets closer, plan their nursery with organic, non-toxic materials. Wholesome Linen offers products to create a safe, serene environment. Use our Natural Nursery Baby Registry Checklist to organize essentials, and download our Pregnancy Planner Digital Download for tracking every stage of your pregnancy.
Support and Community: Pregnancy is best shared with others who are experiencing similar milestones. Join Eco Eve’s community to share advice, experiences, and support, helping each other navigate the joys and challenges of this journey.
Follow Eco Eve and Wholesome Linen for weekly updates. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester
-
Missing episodes?
-
Welcome to Week 15! Your baby, about the size of a large apple, is experiencing major growth this week. Let Eco Eve guide you through the changes with your baby and how to support your body in this stage.
Baby’s Development: Your baby’s eyelashes and eyebrows are forming, and they are beginning to inhale amniotic fluid to aid lung development. The genitals are also fully formed, though the 20-week anatomy scan offers a more reliable view if you’re curious about your baby’s sex.
Your Immune System: During this phase, your immune system may be slightly lowered, making you more vulnerable to colds and flu. Support it with vitamin C, garlic, bee pollen, probiotics, and spirulina. These natural supplements, alongside prenatal vitamins, can help keep you and your baby healthy.
Managing Varicose Veins: As blood volume increases, you may develop varicose veins. Regular movement, using a birth ball, and staying hydrated with electrolytes can help. Compression socks and herbs like nettle, oat straw, and red raspberry leaf can also support blood flow and reduce discomfort.
Increased Sex Drive: Many women experience an increased sex drive in the second trimester due to more blood flow in the pelvic region. This is a normal part of pregnancy. Communication with your partner is key, and unless advised otherwise, sex is generally safe during pregnancy.
Planning Your Natural Nursery: As you prepare for your baby’s arrival, consider creating a non-toxic nursery with Wholesome Linen’s organic bedding, clothing, and furniture. Our Natural Nursery Baby Registry Checklist and Pregnancy Planner Digital Download offer guidance for a safe and healthy environment.
Support and Community: Pregnancy is best shared with others experiencing similar milestones. Eco Eve encourages you to join a community of expectant mothers to share experiences, advice, and support along the way.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester
-
Welcome to Week 14 of your pregnancy! This week begins the “golden period” of your second trimester. Your baby, now the size of a lemon, is growing rapidly. Eco Eve is here to guide you through the amazing changes happening with your baby and how to best support your body during this stage.
Baby’s Development: At Week 14, your baby’s organs are maturing, and their growth is accelerating. They’re beginning to make facial expressions as their brain and muscles develop. Their neck is lengthening, allowing the head to become more upright, and their arms are becoming proportional to the body. The spleen and liver are producing essential blood cells and bile. Your baby is also practicing breathing by moving amniotic fluid through the lungs, preparing for life outside the womb.
Physical Changes in Your Body: As you settle into the second trimester, you may notice increased energy and reduced nausea. This period is often when you start to “show.” Some women also experience a boost in libido due to hormonal changes. Round ligament pain is common as the uterus expands, so listen to your body’s signals.
Dealing with Constipation: Constipation can occur due to hormonal shifts slowing digestion. Stay hydrated, eat fiber-rich foods, and add probiotics from yogurt or supplements to maintain digestive health. If needed, consult your healthcare provider about safe options for relief.
Nutritional Guidance: Your nutritional needs continue to evolve. A balanced diet of fruits, vegetables, lean proteins, whole grains, and healthy fats is crucial. Iron is particularly important to support increased blood volume—try spinach, lentils, and red meat, and pair them with vitamin C-rich foods like oranges to enhance absorption.
Exercise During the Second Trimester: This is a great time to keep up with regular exercise. Low-impact activities such as walking, swimming, and prenatal yoga can help with weight management, stress reduction, and labor preparation. Consult your healthcare provider before starting any new routines.
Planning Your Natural Nursery: As you prepare for your baby’s arrival, now is an ideal time to plan the nursery. Wholesome Linen supports a natural, non-toxic environment with organic bedding, clothing, and furniture to create a safe, serene space for your baby. Use our Natural Nursery Baby Registry Checklist to guide your planning. Additionally, our Pregnancy Planner Digital Download offers a comprehensive guide to track all aspects of your pregnancy.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester
-
Welcome to Week 13!
Your baby, now about the size of a lemon, is growing fast! Let Eco Eve guide you through the fascinating changes happening and how to support your body during this exciting phase.
Baby’s Development: At Week 13, your baby’s head is starting to balance with the rest of the body, driven by brain growth. Their heart is fully formed, pumping about 28 liters of blood per day—a massive leap in development! These rapid changes show how remarkable this stage is.
Physical Changes in Your Body: If morning sickness lingers, natural remedies like ginger can help. Now is a great time to start pelvic floor exercises, which will strengthen muscles supporting your bladder, uterus, and bowels.
Nutritional Guidance: As you approach the second trimester, keeping yourself well-nourished is essential. Focus on foods rich in calcium, lean proteins, and leafy greens. Plus, stay hydrated to keep up with your body’s increased blood volume and support your baby’s needs.
Planning Your Natural Nursery: Design a non-toxic nursery to create a healthy environment for your baby’s respiratory and immune systems. With Wholesome Linen’s organic materials, you can reduce exposure to harmful chemicals and ensure your baby grows in a safe space. Check out our Natural Nursery Baby Registry Checklist for help.
Support and Community: You don’t have to go through this alone! Connect with other moms-to-be and share tips for creating healthy spaces for your little one. Your experiences might be the key to helping another mom on her journey. Download Wholesome Linen’s Pregnancy Planner Digital Download for more insights.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #SecondTrimester
-
Welcome to Week 12! As you near the end of your first trimester, your baby, now about the size of a plum, continues to grow rapidly. Eco Eve will guide you through these changes and help you support your body during this exciting phase.
Baby’s Development: At Week 12, your baby’s organs, muscles, limbs, and bones are in place but still maturing. The digestive system is practicing the motions of digestion, and breathing movements are preparing the lungs. The baby’s head remains large compared to the body, but this will balance in the coming weeks. Vocal cords are forming, an important step toward communication.
Physical Changes in Your Body: As your uterus grows, you may notice a more prominent belly. Headaches may arise due to dehydration, low blood sugar, or fatigue. Stay hydrated, eat balanced meals, and manage stress. Consider a Webster-certified chiropractor for comfort.
Prenatal Appointments: If you haven’t had one yet, a prenatal appointment may be upcoming. These visits typically include checking your weight, blood pressure, and urine, as well as listening to your baby’s heartbeat. If you’re considering an unmedicated birth, now might be a good time to explore midwife options.
Nutritional Guidance: As you move into the second trimester, nutrition remains crucial. Focus on whole foods like leafy greens, lean proteins, and healthy fats. Calcium and vitamin D support your baby’s bones—boost calcium with dairy, leafy greens, and almonds, and get vitamin D from sun exposure or supplements.
Planning Your Natural Nursery: As you enter the second trimester, it’s time to plan for your baby’s arrival. At Wholesome Linen, we advocate for a natural, non-toxic nursery to promote your baby’s health. Our Natural Nursery Baby Registry Checklist can guide your planning, and our Pregnancy Planner Digital Download helps you track every step of your pregnancy.
Support and Community: Pregnancy is best shared with others experiencing similar milestones. Eco Eve encourages you to connect with a community of expectant mothers, offering advice and support to ease your journey.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester
-
Join Eco Eve for Week 11 of your pregnancy! Your baby, now the size of a fig, is developing stronger bones and practicing tiny movements. Discover tips for self-care, nutrition, and creating a natural nursery with Wholesome Linen. Eco Eve, inspired by nature’s wisdom, is here to support you through this transformative phase.
Welcome to Week 11! This week is a key growth period for both you and your baby. Your little one, about the size of a fig, continues to develop rapidly, and Eco Eve is here to guide you through these changes and how you can support your body during this exciting stage.
Baby’s Development: At Week 11, your baby’s bones are hardening through ossification. This is crucial for the formation of limbs and the skull. As limbs lengthen, tiny muscles and nerves are starting to function, leading to small movements you will soon feel as flutters.
Morning Sickness & Symptoms: Morning sickness may ease around this time, but it’s unique for every pregnancy. If nausea persists, focus on small, frequent meals, hydration, and rest. Pregnancy rhinitis is another common symptom due to increased blood volume, and peppermint oil can help open nasal passageways and ease bloating.
Nutritional Guidance: Calcium and vitamin D are critical for bone development. Increase calcium through dairy, sardines, leafy greens, and almonds. If sun exposure is limited, a vitamin D supplement can help. Hydration is also essential, especially with the increased blood volume required during pregnancy.
Exercise During Pregnancy: Exercise benefits both mother and baby, reducing discomfort, improving circulation, and supporting overall health. Gentle activities like walking, swimming, and prenatal yoga are excellent during this stage, helping reduce stress and preparing the body for labor.
Planning Your Natural Nursery: Now is a perfect time to plan a non-toxic, natural nursery. At Wholesome Linen, we recommend organic bedding, clothing, and furniture to create a safe, healthy environment for your baby. Use our Natural Nursery Baby Registry Checklist and Pregnancy Planner Digital Download to guide your planning process.
Support & Community: Pregnancy is best shared with others who are experiencing similar milestones. Eco Eve encourages you to connect with a community of expectant mothers to share advice, experiences, and support. These connections can provide comfort and reassurance.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester
-
Join Eco Eve as we explore Week 10 of your pregnancy journey! Your baby, now the size of a grape, is growing rapidly, developing tiny fingers, toes, and even beginning small movements. Discover essential care tips, nutritional advice, and how to plan a natural nursery with Wholesome Linen. Eco Eve, inspired by nature’s wisdom, is here to support and empower you through this remarkable phase.
Welcome to Week 10!
This week marks an exciting milestone as your baby, now the size of a grape, grows at an astonishing pace. Eco Eve will guide you through these incredible changes and offer tips for supporting your body.
Baby’s Development: Your baby’s umbilical cord is fully formed, and the placenta now provides all nutrients and oxygen. Tiny fingers, toes, and nails are forming, and your baby is starting to bend their elbows. Though small, your baby is practicing movements that you’ll soon feel.
Physical Changes in Your Body: As your uterus grows, your clothes may fit tighter. Hormonal changes can cause digestive issues like constipation. Support your gut health by adding probiotics (yogurt, kefir) and high-fiber foods while staying hydrated. Regular physical activity, such as walking or yoga, can also improve digestion.
Nutrition and Cravings: Cravings might indicate your body’s needs. Sugary food cravings could mean you need more protein and healthy fats, while salty cravings might signal dehydration. Aim for 80-100 grams of protein daily and stay hydrated with electrolyte-enriched water.
Breast Changes: Your breasts may grow larger and more sensitive, and areolas may darken. Veins may become more visible due to increased blood flow, preparing your body for breastfeeding. Wear comfortable, supportive bras that aren’t too tight.
Planning Your Natural Nursery: Now is a great time to begin planning your baby’s nursery. Opt for organic bedding, clothing, and furniture made from natural materials for a healthy, serene environment. Explore Wholesome Linen’s Natural Nursery Baby Registry Checklist and Pregnancy Planner Digital Download to guide your journey.
Support and Community: Pregnancy is a journey best shared with others. Eco Eve encourages you to connect with fellow expectant mothers to share experiences and support each other. Let’s nurture your pregnancy journey together!
Follow Eco Eve and Wholesome Linen for weekly updates. Join our community of expectant mothers and let’s make this journey wholesome! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimesterP
-
Welcome to Week 9 of your pregnancy! This is an exciting time as you enter your third month, with your baby now about the size of a grape. Join Eco Eve, your nurturing guide, as we explore the incredible developments happening with your baby and how you can support your body during this stage.
Baby’s Development: At Week 9, your baby is making significant strides in development. The spinal cord, which previously protruded like a small tail, is now shortening as your baby’s body begins to straighten and grow. One of the most exciting developments this week is the formation of taste buds, which means your baby is starting to develop the sense of taste. Additionally, your baby’s kidneys have started to function, and they are now urinating into the amniotic fluid. While this may sound unusual, it’s a crucial process that indicates healthy kidney function and helps maintain the balance of amniotic fluid.
Physical Changes and Sensations: As your baby grows, you might notice changes in your own body, including increased urination, which is completely normal. Staying hydrated is essential, so aim to drink around 90 to 100 ounces of water per day.
Caffeine Intake During Pregnancy: There’s ongoing debate about the safety of caffeine during pregnancy. While many leading pregnancy associations suggest that up to 200 milligrams of caffeine per day is safe, recent studies suggest that there may be no completely safe level of caffeine. It’s associated with a higher chance of pregnancy complications. Consider evaluating your caffeine consumption and exploring alternatives to boost your energy, such as herbal teas, exercise, and proper hydration. If fatigue is an issue, discuss it with your healthcare provider to rule out any deficiencies.
Nutritional Guidance: Nutrition continues to play a vital role during this stage of pregnancy. Focus on eating a balanced diet rich in leafy greens, lean proteins, whole grains, and healthy fats. Foods high in folate, such as spinach, beans, and fortified cereals, remain crucial for your baby’s neural development. Additionally, staying hydrated is essential, especially as your body adjusts to the increased demands of pregnancy.
Planning Your Natural Nursery: As you approach the end of your first trimester, it’s a great time to start planning for your baby’s arrival. At Wholesome Linen, we advocate for creating a natural, non-toxic nursery that promotes your baby’s health and well-being. Choose organic bedding, clothing, and furniture made from safe, natural materials to create a serene and healthy environment for your baby. Our Natural Nursery Baby Registry Checklist can help guide you in planning, and our Pregnancy Planner Digital Download is a comprehensive resource for tracking all aspects of your pregnancy.
Support and Community: Pregnancy is a journey best shared with others who are experiencing similar milestones. Eco Eve encourages you to connect with a community of expectant mothers, where you can share experiences, advice, and support. These connections can provide comfort and reassurance as you navigate the challenges and joys of pregnancy.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester
-
Welcome to Week 8 of your pregnancy! This week marks a particularly exciting time as you are now more than halfway through your first trimester. Your baby is about the size of a raspberry and is undergoing significant growth and development. Eco Eve is here to guide you through this exciting phase.
Baby’s Development: At Week 8, your baby’s arms and legs are elongating, and tiny buds that will become their hands and feet are beginning to form. The placenta is still embedding itself into the uterine walls, so your baby continues to receive nutrients from the yolk sac. Additionally, their facial features, such as the nose and upper lip, are taking shape. The brain is developing rapidly, and the nervous system is starting to function.
First Prenatal Appointment: Many women have their first prenatal appointment around this time. This visit is an exciting opportunity to connect with your healthcare provider and often includes a transvaginal ultrasound. During this ultrasound, you’ll likely see your baby for the first time, and the doctor will check for a heartbeat, which is a reassuring sign of a healthy pregnancy.
Physical Changes and Sensations: As your baby grows, you might experience cramping or a feeling of heaviness in your abdomen due to the increased blood flow to the uterus. It’s also common to develop aversions to certain foods or smells, which is your body’s way of guiding you toward healthier choices. For instance, some women find that they can’t stand the smell or taste of certain oils, which could be your body’s way of protecting your baby from harmful substances.
Reducing Inflammation: Reducing inflammation is crucial during pregnancy, as it supports both your health and your baby’s development. Common inflammatory agents include synthetic fragrances, pesticides in produce, chemicals in foods, and certain ingredients in makeup products.
Capturing Memories: Don’t forget to take a picture of your belly this week! Documenting your pregnancy journey, no matter how small or big your belly is, can be a delightful way to look back on this special time. These photos can serve as a beautiful reminder of the incredible journey you and your baby are on together.
Nutritional Guidance: Nutrition continues to play a vital role in your pregnancy. Focus on eating a balanced diet that includes plenty of leafy greens, lean proteins, whole grains, and healthy fats. Foods rich in folate, such as spinach, beans, and fortified cereals, are crucial for your baby’s neural development.
Planning Your Natural Nursery: As you progress through your pregnancy, now is a great time to start thinking about your baby’s nursery. At Wholesome Linen, we advocate for creating a natural, non-toxic environment using organic materials in bedding, clothing, and furniture. This ensures a safe, healthy, and comfortable space for your baby to grow and thrive. Our Natural Nursery Baby Registry Checklist can help guide your planning process, and our Pregnancy Planner Digital Download is a comprehensive resource for tracking all aspects of your pregnancy.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester
-
Welcome to Week 7 of your pregnancy! This is a time of remarkable growth and development for your baby. Now about the size of a blueberry, your little one is undergoing rapid brain growth, which makes their head about one-third of their entire body size. Join Eco Eve, your nurturing guide, as we dive into the exciting milestones of this week and how to support your body and baby during this crucial phase.
Baby’s Development: At Week 7, your baby’s brain is growing at an incredible rate, making their head the largest part of their body. This rapid development is essential as it sets the foundation for your baby’s future cognitive abilities. The umbilical cord is now fully developed, connecting your baby to the placenta, which provides all the necessary nutrients and oxygen. Additionally, your baby’s mouth, nose, and tiny tooth buds are beginning to form, and the little tail they had is starting to disappear. The digestive tract is nearing completion, and other vital organs continue to develop.
Mother’s Well-being: As your baby grows, you might notice an increase in pregnancy symptoms, such as morning sickness, fatigue, and heightened emotions. These symptoms are a natural response to the significant hormonal changes happening in your body. To manage morning sickness, continue to eat small, frequent meals and stay hydrated. Incorporating foods rich in magnesium and B vitamins can also help alleviate nausea. Additionally, try to get plenty of rest and listen to your body’s needs.
Exercise During Pregnancy: Exercise is not only safe but beneficial during pregnancy, provided you have a normal, healthy pregnancy. Regular physical activity can help minimize discomforts like back pain, reduce the risk of gestational diabetes, pre-eclampsia, and C-section, and promote healthy weight gain. Whether you’re a runner, weightlifter, or enjoy high-intensity workouts, you can continue as your body allows. If you’re new to exercise, consider starting a gentle routine like walking or yoga. These activities can help you stay fit and prepare your body for the physical demands of labor and delivery.
Nutritional Guidance: Nutrition plays a vital role during this stage of pregnancy. Focus on eating a balanced diet that includes plenty of leafy greens, lean proteins, whole grains, and healthy fats. Foods rich in folate, such as spinach, beans, and fortified cereals, are especially important for your baby’s neural development. Additionally, staying hydrated is essential, so aim to drink plenty of water throughout the day. Adding electrolytes to your water can help maintain fluid balance and reduce symptoms of morning sickness.
Planning Your Natural Nursery: As you prepare for your baby’s arrival, consider the environment in which they’ll grow. At Wholesome Linen, we advocate for creating a natural, non-toxic nursery that promotes your baby’s health and well-being. Choose organic, breathable fabrics for bedding and opt for furniture made from natural, untreated materials. These choices help create a serene, safe space for your baby to thrive. Our Natural Nursery Baby Registry Checklist is a valuable resource to guide you in planning your nursery. Additionally, our Pregnancy Planner Digital Download offers a comprehensive guide to track all aspects of your pregnancy.
Support and Community: The journey of pregnancy is filled with unique challenges and joys, and it’s important to connect with others who share your experiences. Eco Eve encourages you to join a community of expectant mothers, where you can share your stories, ask questions, and find support. This sense of community can provide comfort and reassurance as you navigate the path to motherhood.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester
-
Welcome to Week 6 of your pregnancy! This week marks an exciting phase where your baby, now about the size of a pomegranate seed, experiences significant growth. Eco Eve, your nurturing guide, is here to help you navigate these early milestones with wisdom and care.
Baby’s Development: At Week 6, your baby is undergoing extraordinary changes. Their heart, which began forming in Week 5, is now beating steadily at a rate of 90 to 110 beats per minute. This tiny yet mighty heartbeat is often detectable during an early ultrasound, offering a beautiful confirmation of life. In addition to the heart, other critical organs, such as the lungs and brain, are also forming. Your baby’s eyes, ears, and the foundations of their limbs are beginning to develop, setting the stage for rapid growth in the coming weeks.
Mother’s Well-being: As your body supports the development of your baby, you may start to experience more pronounced pregnancy symptoms, including morning sickness, breast tenderness, and fatigue. Morning sickness, which can occur at any time of the day, is common during this period. vTo manage these symptoms, it’s crucial to stay hydrated, eat small, frequent meals, and rest as needed. Incorporating foods rich in protein and complex carbohydrates can help stabilize blood sugar levels and reduce nausea. Ginger, in various forms, may also provide relief from queasiness.
The Placenta and Umbilical Cord: Your body is performing a miraculous task by growing a new organ—the placenta. By the end of this trimester, the placenta will be fully developed and will take over the role of nourishing your baby from the yolk sac. The umbilical cord, which is forming now, will connect your baby to the placenta, facilitating the transfer of nutrients and oxygen.
vUltrasound and Estimated Due Date: If you opt for an early ultrasound, you might get your first glimpse of your baby this week. The ultrasound, often transvaginal at this stage, can help establish an estimated due date based on the baby’s size and development. It’s important to remember that this date is just an estimate—a "due window" rather than a specific day. Most first-time mothers deliver a bit beyond the 40-week mark, often between 41 and 42 weeks.
Nutritional Guidance: Your nutritional needs are increasing as your baby continues to grow. Focus on a diet rich in leafy greens, lean proteins, whole grains, and healthy fats. Foods high in folate, such as spinach, beans, and fortified cereals, are crucial for your baby’s neural development. Additionally, maintaining adequate hydration is essential, especially if you’re experiencing morning sickness.
Planning Your Natural Nursery: As you continue to prepare for your baby’s arrival, consider the environment they’ll be welcomed into. At Wholesome Linen, we believe in creating a natural, non-toxic nursery that promotes your baby’s health and well-being. Choose organic bedding, clothing, and furniture made from safe, natural materials. These choices not only protect your baby from harmful chemicals but also create a serene, comforting space for them to grow and thrive. Our Natural Nursery Baby Registry Checklist is a fantastic resource to help you plan. Additionally, our Pregnancy Planner Digital Download offers a comprehensive guide to track all aspects of your pregnancy.
Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester
